Cook time will vary depending on the size of the squash. We love using our air fryer year round, but it comes in so handy when making big holiday meals.
In a small bowl add the brown sugar, cinnamon and melted butter. Stir to combine, then spilled the mixture into the acorn squash halves.
You may need to adjust times and temperatures based upon your air fryer. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.
However, airfryeracornsquash is super simple to make and even more delicious than its competitors! Typically, Acorn squash can be found in the fall and winter months in the produce department.
Then take a heavy sharp chef’s knife and slice long ways through the squash. I used butter and brown sugar for this particular recipe, but you can also keep it basic and use olive oil and salt and pepper for a more bland flavor profile.
Place the acorn squash into the Air Fryer and set the temperature to 375 degrees and timer to 25 minutes. A 1 cup serving of acorn squash with nothing added has 115 calories, 0g fat, 30g carbohydrates, 9g fiber, 2g protein.
If you don’t have an Hairdryer, I suggest you buy one, however, here’s how to bake the acorn squash. Follow the directions on how to prep, cut, and coat the squash in oil/spices.
In a small bowl mix brown sugar, cinnamon, and salt together, set aside. Place the acorn squash into the Air Fryer and set the temperature to 375 degrees and timer to 25 minutes.
Add the squash to a baking dish, then place into the oven. Nutritional info per serving: 116 calories, 6g fat, 17g carbohydrates, 2g fiber, 6g sugar, 1g protein.
Test Kitchen tip If you don’t have an air fryer, you can make this recipe in an oven. Nutrition Facts 1 serving: 320 calories, 16g fat (10g saturated fat), 41 mg cholesterol, 135 mg sodium, 48g carbohydrate (29g sugars, 3g fiber), 2g protein.
In terms of pumpkin, butternut squash, and acorn squash, chopping is kind of an activity. I adopted this YouTube video and as they urged slicing a small portion of the underside of the acorn squash made the whole chopping simple.
And sure, the pores and skin of acorn squash is edible, and roasting makes it mushy and scrumptious. Be sure to wash the acorn squash completely and pat it dry earlier than chopping.
Aside from acorn squash, all you want is salt, floor pepper to style, oil, pesto, pine nuts, and chipotle chili flakes. Now the chipotle chili flakes are elective however infuse good taste and a click on to this roasted squash.
You should utilize common chili flakes, spice powders, or skip it and use floor pepper. Many recipes known as for roasting reduce facet down first, however I did the opposite means spherical.
In the long run, the vacation season is all about household time and staying collectively. Do strive the baked mac and cheese or pesto pizza or pasta with butternut squash sauce.
If you wish to go all wholesome, then strive my zucchini chili with the bread of your selection or Shepherd’s pie with lentils. Oh boy, I’ve many easy veggie sides, and I don’t know what to incorporate and exclude.
This yr, I’ve shared some scrumptious single-serving desserts like apple crisp and occasional cake. Slice a small portion of the underside of the acorn squash to get a wonderful flat base.
Oil the acorn squash each on all the perimeters and sprinkle salt and pepper. Now place the acorn squash within the air fryer basket, like under, the reduce facet high.
After 6 minutes, utilizing a tong, fastidiously flip the acorn squash so the reduce facet is down like under. After this, take away the acorn squash from the air fryer and place it within the working space.
Then sprinkle the pine nuts and the chipotle chili flakes. You possibly can improve the cooking time by 3 to 4 minutes however no more than that, particularly for this recipe.
Relying upon the thickness of every slice, the cooking time would possibly range barely. In case you do this roasted acorn squash, please don’t neglect to remark and charge this recipe.
Slice a small portion of the underside of the acorn squash to get a wonderful flat base. You possibly can improve the cooking time by 3 to 4 minutes however no more than that, particularly for this recipe.
Relying upon the thickness of every slice, the cooking time would possibly range barely. As a substitute of pine nuts, you need to use slivered almonds as effectively.
Some people prefer a sweeter acorn squash and could drizzle with honey or maple syrup after frying rather than using garlic Parmesan. Face squash down and cut in equal width (half moon) shapes.
Cook in air fryer for 12 minutes, turning halfway through. It's perfect on the side of a chicken or beef dish, or on top of a salad.
1 Acorn Squash ½ tsp garlic powder ⅓ cup shredded Parmesan cheese cooking spray salt and pepper to taste In a bowl, mix together garlic powder and Parmesan cheese.
Place squash slices in air fryer and turn them over halfway through. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Please see our Disclosure for more information.
The natural sweetness and orange beauty make this friendly vegetable fit right in with other Autumn flavors, and this Cardamon Clove AirFryerAcornSquash is one of the tastiest ways to enjoy it. Cardamon and Clove AcornS quash is so easy to make in the air fryer.
And if you are vegan or vegetarian, this Cardamom Clove AirFryerAcornSquash recipe is hearty enough to fill you up nicely. Serve it with a side salad or a lighter vegetable for a perfect vegan Autumn meal.
You’ll need these fresh ingredients to make the acorn squash in the air fryer. • Cut acorn squash in half lengthwise and spread coconut oil on flesh side.
Note: Some air fryers need more or less time to fry the squash the way you like it. We recommend starting with 15 minutes in the air fryer, and then check for oneness.
Please let us know how you enjoy our Instant Pot Sweet Potato Casserole. If you make it yourself, please let us know on Pinterest that you tried it and tag us with #theawesomemuse on your Instagram photo.
If you haven’t had a chance to make it yet, be sure to save the recipe on Pinterest so you’ll remember where you found it. Serving acorn squash for Thanksgiving is a family tradition in our home.
We love the rich flavor profile you get from the roasted squash. Cut acorn squash in half lengthwise and spread coconut oil on flesh side.
Brush Squash halves with coconut oil, set in air fryer for 5-7 minutes (or bake for 15-20 until soft). Remove from heat, add all ingredients together and fill squash bowls.
That means arguing talking calmly with your little kids about Halloween costumes. And also time to start thinking about green bean casseroles, apple pie, and turkey.
Just like its winter cousin, butternut squash, cutting acorn squash is less than enjoyable. But once you get it cut and scrape out the seeds and stringy pulp, you’re left with a blank canvas to do amazing things with.
Its center not only provides the perfect nook for stuffing, but it’s also conducive for puddles of melted butter to reside. Scroll to the end for the complete printable recipe if you’re not interested in the helpful tips.
Most of the ones I find are 1 1/2 pounds, which I bake in a 400 degree F oven for 50-60 minutes (or until tender when pierced with a fork or pairing knife.) If your air fryer requires preheating, set it on 325 degrees F for 5 minutes.
The combination of butter, brown sugar, salt, and a pinch of cayenne has a total wow factor. Cinnamon, honey, or maple syrup absorb into the orange flesh making it so sweet.
1 1/2 pound acorn squash 1 tablespoon unsalted butter, softened 2 tablespoons brown sugar sprinkle of salt, to taste sprinkle of cayenne pepper, optional but recommended! Spread the butter over the flesh of each half, then sprinkle with the sugar, salt, and cayenne.
Place on a lined cookie sheet or in a baking dish with cut sides up. Bake for 50-60 minutes, or until tender when pierced with a fork or pairing knife.
If your squash is larger, you might need to extend the cooking time. For recipe variations and air fryer instructions, please refer to the full article. Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe.