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"Always start out with a larger pot than
what you think you need."
— Julia Child

Air Fryer Asparagus

author
Paul Gonzalez
• Friday, 04 December, 2020
• 14 min read

Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.

asparagus fryer air roasted recipe ingredients recipes cook taking oven superhero cooking easy copymethat
(Source: domesticsuperhero.com)

Contents

Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.

Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Transfer to a serving platter; sprinkle with Parmesan cheese. Test Kitchen tip If you don’t have an air fryer, you can make this recipe in an oven.

Popcorn Shrimp Tacos with Cabbage Slaw The delicate tender spears have a slightly sweet, almost grassy flavor, which perfectly reflects the springtime transition to warmer weather and the reawakening of nature.

asparagus air fryer roasted roast long keto vegan easy recipe cook plate vegetables
(Source: www.staysnatched.com)

Serve it up for breakfast of brunch in omelettes and quiches, or add it to soup or a lovely salad for a light and healthy lunch. And at suppertime, air fried asparagus really is the perfect accompaniment to almost any main course.

I especially love to pair asparagus with seafood, particularly my delectable Hairdryer Salmon. Place the asparagus spears in single layer inside the air fryer basket.

Try and make sure the vegetable stems are all of a similar size so that they cook at the same time. Add some extra flavor by seasoning your air fryer asparagus with your favorite herbs and spices.

For those not following a vegan diet, I highly recommend trying out the variations on this recipe for air fryer asparagus. Use seasoning blends to effortlessly add flavor to your crisp, crunchy vegges.

You will absolutely loooooove the combination of tender asparagus and crispy meaty bacon. AirFryerAsparagus with Bacon is perfect for serving at parties or as a delicious game day snack.

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(Source: domesticsuperhero.com)

Trim, rinse and season asparagus stalks, following this recipe. Wrap one slice of bacon (or prosciutto) around 2-3 asparagus stalks, depending on thickness, and secure with a toothpick.

Place your wraps in a single layer inside the air fryer basket. The cheese provides a wonderfully nutty flavor and a great crunchy outer coating, thanks to the air fryer.

To make Air Fried Parmesan Asparagus, follow these easy steps : Trim, rinse and season asparagus stalks, following this recipe.

Sprinkle the asparagus with salt and grated Parmesan cheese, and other seasonings and herbs if desired. Many people swear by the ‘bend and snap’ method for trimming their asparagus spears.

Plus it may remove some perfectly tasty, usable portion of asparagus in the process. I find it is faster and more efficient to simply trim off the tough woody ends using a chef’s knife.

fryer air asparagus plate
(Source: www.foodtasticmom.com)

Just line up your stalks and cut at the point where the green color begins to fade to white, and slice of the ends. If you’re planning to cook your asparagus within a couple of days, you can simply wrap the woody ends in a wet paper towel and store in a plastic bag.

Place the asparagus spears in single layer inside the air fryer basket AirFryerAsparagus Tips and Timings Air fryer temperatures can vary depending on the make and model.

Add some extra flavor by seasoning your air fryer asparagus with your favorite herbs and spices. For those who like some heat, use Cajun seasoning or a light coating of chili powder and cumin.

Weight Watchers AirFryerAsparagus is Zero Blue Plan SharePoint Food! Cooking asparagus in the air fryer requires just 3 simple ingredients and is ready in a fraction of the time as traditional methods.

This is Vegan, Low Carb, Veto, Paleo, Whole 30, and Gluten Free. This post may contain affiliate links which will not change your price but will share some commission.

fryer air asparagus mushroom mushrooms parmesan cheese seasoning grated
(Source: littlesunnykitchen.com)

With only a couple ingredients and a fraction of the time, you are going to fall in love with airfryerasparagus ! Asparagus is a favorite of mine because it’s a SUPER healthy option and one of the best vegetable side dishes.

Wet ingredients: olive oil and lemon juice. Spices: for this recipe you will need: garlic, onion powder, salt and pepper.

Place the trimmed asparagus on a rimmed baking sheet, drizzle with: olive oil and season with lemon zest, minced garlic, onion powder, salt and pepper. Place the seasoned asparagus in the air fryer basket and cook for 5-6 minutes.

Transfer the asparagus to a plate, squeeze lemon juice and serve. Asparagus is low in calories and an excellent source of nutrients.

Its compact space facilitates even faster cooking. Depending on your particular model, the unit holds a heating mechanism and a fan.

asparagus air fryer recipe keto recipes fried cook healthy airfryer basket roasted fresh
(Source: tastyairfryerrecipes.com)

Placed the trimmed asparagus on a rimmed baking sheet, drizzle with olive oil and season with lemon zest, minced garlic, onion powder, salt and pepper. Place the seasoned asparagus in the air fryer basket and cook for 5-6 minutes.

Plus, it’s super simple ti cook asparagus in the air fryer and walk away. You’ll want to use medium thick asparagus, but if that’s not available then adjust the cook time accordingly.

When you buy Asparagus at the grocery store make sure the stalks are plump and firm, and tips are tightly closed Try to find a bunch that has retained some moisture in its base and is not dry and flaky Choose stalks of uniform thickness, this way you have more control in the cooking process Do not wash asparagus before storing and never soak it To store fresh asparagus, wrap the ends in a wet paper towel, place in a loose-fitting plastic bag, and store in the vegetable drawer of the refrigerator. Oil Spray works best in my experience Asparagus is a great source for vitamin C and A Cooked asparagus tastes best served right away, it gets a bit soggy if it’s sitting around for too long but leftovers could be used in a salad or omelet This side dish is vegan and vegetarian.

It also fits into many diets like Veto, Gluten-free, Whole30, and low-carb Air fryer temperatures can vary depending on the make and model. Detailed measurements and instructions can be found at the bottom of the page on the printable recipe card.

Air fry for 5-8 minutes, depending on the thickness of the spears and how tender you like your asparagus. Asparagus is tender at the tips and hard and woody at the ends so you have to trim off the tough part before cooking.

fryer air asparagus interactions reader
(Source: www.keepingthepeas.com)

Place your wraps in a single layer inside the air fryer basket. Check the asparagus oneness by piercing the end of a stalk with a fork, it should easily go through.

Looking for more easy Hairdryer Recipes for your favorite vegetable side dishes? I love my Hairdryer, we use it nearly every day and it’s so convenient because it takes only a minute to preheat and cooks everything more evenly and faster than the oven.

Buy Asparagus : Stalks should be plump and firm, tips are tightly closed, the base should have retained some moisture, stalks should be of uniform thickness Store: Do not wash/soak before storing, cut off about 1/2-inch, then wrap the ends in a wet paper towel, place in a loose-fitting plastic bag, and store in the refrigerator Oil: Oil Spray works best in my experience Toppings: Roasted pine nuts, toasted chopped pecans, grated Parmesan, sautéed sliced garlic, crumbled bacon, a dash of balsamic glaze at the end Seasonings: any dried or fresh herbs you like before or after cooking Make in Advance: Not recommended. Tastes best served right away, will get soggy after sitting around Leftovers: Great in a salad or omelet, store in the fridge Nutrition: This side dish is vegan and vegetarian.

It also fits into many diets like Veto, Gluten-free, Whole30, and low-carb Cooking Time: Air fryer temperatures can vary depending on the make and model. The hot circulating air for the air fryer cooks the asparagus perfectly and evenly.

It’s a great way to serve this as a side dish with your Christmas or Thanksgiving menu. If you have a larger air fryer, you an easy cook enough asparagus or other zeal side dish to feed 6-8.

asparagus air fryer step kitchen fresh
(Source: littlesunnykitchen.com)

That makes life easier when you’re cooking for large groups or holiday gatherings! Print Recipe Asparagus is such an easy side dish to accompany any meal.

For extra flavor, add your favorite dry spices before cooking. Make sure to coat the asparagus tips, so they don’t burn or dry out too fast.

Too much excess salt in the air fryer baskets will often start to break down with coating. Air Fry at 380 °F for 7-10 minutes, depending on thickness, shake and turn asparagus halfway through cooking.

If you are wondering How to cook asparagus in air fryer, you'll want to scroll down and see my recipe. Press Air Fry”, set time for 6 minutes and temperature at 325 degrees.

When timer says rotate food, use a wooden spatula to move asparagus around. Press Air Fry”, set time for 6 minutes and temperature at 325 degrees.

fryer air asparagus roasted easy quick recipe plate vegetables veggies roast cook long roasting keto disclosure affiliate contain links please
(Source: www.staysnatched.com)

When timer says rotate food, use a wooden spatula to move asparagus around. AirFryerAsparagus is a low-carb and veto friendly option for your family.

It is very easy to over cook asparagus but with airfryerasparagus you know what results you will get each and every time. Okay, I guess you probably do not have asparagus but I bet you have the salt and pepper.

I suggest starting with the shorter time, then checking the asparagus. I have been learning more about Veto and Paleo lifestyles recently.

Print Recipe AirFryerAsparagus is a low-carb and veto friendly option for your family. This easy to make air fryer recipe will be a colorful side dish addition to your next meal.

Thicker asparagus stalks will cook closer to 7-8 minutes. I suggest starting with the shorter time, then checking the asparagus.

air fryer asparagus roasted recipes
(Source: berrymaple.com)

Varying factors such as different product types, different brands, etc. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.

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Sources
1 www.consumerreports.org - https://www.consumerreports.org/cookware/best-cookware-sets-of-the-year/
2 thetaggy.com - https://thetaggy.com/best-pots-and-pans-set/