Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Cut the white (or brown) thick stalk ends off of your asparagus spears with a sharp knife, leaving only the green spears, heads still attached. Place the cleaned and cut spears in the bottom of your air fryer and drizzle with 1 TBSP of olive oil.
Fresh squeezed lemon juice Shredded Parmesan cheese Toasted pecans or walnuts Blue cheese crumbles A drizzle of sriracha sauce Soft melty butter and a pinch of salt! Vegetables of all kind roasted in the oven are fantastic, however using an air fryer can dramatically cut down on the amount of oil you use while cooking AND cuts down on the amount of time spent cooking.
All our air fried vegetable side dishes are easy, with simple ingredients, and have wonderful roasted flavors. That’s why my family is so obsessed with cooking our vegetables, especially asparagus, in the air fryer.
This recipe guarantees that Hairdryer Roasted Asparagus will be your new favorite side dish! The air fryer uses much less oil than traditional methods of roasting asparagus.
Veto / Paleo / Gluten-Free / Whole30 : This recipe can be created to fall under any of these categories! This air fryer is large enough to cook for those with big appetites or for families of four or more.
It’s definitively an affordable option when comparing this air fryer to other brands out there and it’s got great reviews on Amazon. In a wet paper towel and store in a plastic bag in the refrigerator.
1 TBSP Olive Oil 1 bundle of Asparagus spears seasoning of your choice Cut the white (or brown) thick stalk ends off of your asparagus spears with a sharp knife, leaving only the green spears, heads still attached.
Place the cleaned and cut spears in the bottom of your air fryer and drizzle with 1 TBSP of olive oil. Using a basting brush (or a spoon if need be) spread the olive oil evenly over the asparagus.
Asparagus : a spring vegetable, full of nutrients, and the star of this recipe! Wet ingredients: olive oil and lemon juice.
Spices: for this recipe you will need: garlic, onion powder, salt and pepper. Place the trimmed asparagus on a rimmed baking sheet, drizzle with: olive oil and season with lemon zest, minced garlic, onion powder, salt and pepper.
Asparagus is low in calories and an excellent source of nutrients. Asparagus helps support a healthy pregnancy (it’s an excellent source of Folate (B9)).
I have talked about air frying a lot in the past, but essentially, an air fryer is an amped-up countertop convection oven (and more depending on your air fryer ’s capabilities! Its compact space facilitates even faster cooking.
Depending on your particular model, the unit holds a heating mechanism and a fan. Hot air gets pushed around the food placed in a fryer -style basket.
The rapid circulation of hot air mixed with the tiniest amount of oil makes the food crisp, much like deep-frying, but much healthier! I typically don’t put aluminum in my air fryer, but I know people do.
The fact is, if you are looking for the most nutrient rich vegetable, eat it raw. Cooked vegetables supply more antioxidants, including beta-carotene, lutein and lycopene, than they do when raw.
Calories: 58kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 3 mg | Potassium: 229 mg | Fiber: 2g | Sugar: 2g | vitamin A: 857IU | vitamin C: 10 mg | Calcium: 30 mg | Iron: 2 mg If I knew that you could make 6-minute airfryerasparagus when air fryers first hit the market, I would have run to the nearest store to get my hands on this machine.
It's not soft and soggy (which happens when cooked too long in the oven or frying pan). No complaints other than the air fryer basket is small and I want to fit MORE FOOD in there.
But a small basket seems to be the consensus amongst all air fryers. I like to serve it alongside some meaty dishes like chicken, lamb or seafood with a side of creamy mashed potatoes.
I would greatly appreciate a comment and rating below, letting me know what you thought of the recipe. You can also snap a picture and tag me on Instagram @aheadofthyme or share it on the Pinterest pin so that I can follow along.
If you have larger or smaller air fryer, you will have to adjust the cook time. Just check in on the asparagus to make sure that it cooks through and that they don’t get too dry or burn.
When you buy Asparagus at the grocery store make sure the stalks are plump and firm, and tips are tightly closed Try to find a bunch that has retained some moisture in its base and is not dry and flaky Choose stalks of uniform thickness, this way you have more control in the cooking process Do not wash asparagus before storing and never soak it To store fresh asparagus, wrap the ends in a wet paper towel, place in a loose-fitting plastic bag, and store in the vegetable drawer of the refrigerator. Oil Spray works best in my experience Asparagus is a great source for vitamin C and A Cooked asparagus tastes best served right away, it gets a bit soggy if it’s sitting around for too long but leftovers could be used in a salad or omelet This side dish is vegan and vegetarian.
It also fits into many diets like Veto, Gluten-free, Whole30, and low-carb Air fryer temperatures can vary depending on the make and model. Detailed measurements and instructions can be found at the bottom of the page on the printable recipe card.
Air fry for 5-8 minutes, depending on the thickness of the spears and how tender you like your asparagus. Asparagus is tender at the tips and hard and woody at the ends so you have to trim off the tough part before cooking.
Place your wraps in a single layer inside the air fryer basket. Check the asparagus oneness by piercing the end of a stalk with a fork, it should easily go through.
Looking for more easy Hairdryer Recipes for your favorite vegetable side dishes? I love my Hairdryer, we use it nearly every day and it’s so convenient because it takes only a minute to preheat and cooks everything more evenly and faster than the oven.
Buy Asparagus : Stalks should be plump and firm, tips are tightly closed, the base should have retained some moisture, stalks should be of uniform thickness Store: Do not wash/soak before storing, cut off about 1/2-inch, then wrap the ends in a wet paper towel, place in a loose-fitting plastic bag, and store in the refrigerator Oil: Oil Spray works best in my experience Toppings: Roasted pine nuts, toasted chopped pecans, grated Parmesan, sautéed sliced garlic, crumbled bacon, a dash of balsamic glaze at the end Seasonings: any dried or fresh herbs you like before or after cooking Make in Advance: Not recommended. Tastes best served right away, will get soggy after sitting around Leftovers: Great in a salad or omelet, store in the fridge Nutrition: This side dish is vegan and vegetarian.
Well, I like to air fry pretty much everything but asparagus surprised me I’d love it in the air fryer. Or if you’d like to make the recipe vegan, dairy free, paleo, whole 30 or compliant with pretty much any other diet, add some nutritional yeast instead of Parmesan.
I’m sharing this Incas you’re using fresh garden asparagus and don’t know how big a bunch is. This recipe is easy as can be to make, perfect for air fryer novices and experts alike.
Add oil Sprinkle with salt and pepper and toss to coat Place in preheated air fryer Cook for at 400° for 6-10 minutes, depending on thickness Remove and serve OR sprinkle toss with lemon and Parmesan and then serve For ultimate crispiness make sure asparagus is dry before rubbing with oil Serve right away.
The one downside to the air fryer is that, unlike deep-frying, the crispiness usually doesn’t last more than 5-10 minutes. Make sure to cut all of that woody hard part off the bottom of the asparagus.
Check the asparagus at the six-minute mark regardless of thickness (every air fryer is different). If you have too much asparagus or a small air fryer basket, you can chop the asparagus spears into thirds and shake the air fryer basket once in the middle of the cook time.
As with all air fryer foods, the crispiness doesn't last long so serve and eat quickly for best flavor. The woody ends are typically about 2” on the bottom and if you’re not sure where to cut, break one with your hand.
Test Kitchen tip If you don’t have an air fryer, you can make this recipe in an oven. Nutrition Facts 1 serving: 156 calories, 15g fat (3g saturated fat), 3 mg cholesterol, 214 mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein.
With simple seasonings and a little garlic, this asparagus is tasty and easy to make. With a tight outer stalk and juicy inside, this vegetable tastes best when it’s cooked just right.
With some simple seasonings, this asparagus makes a quick and easy side for whatever meal you’re cooking. Asparagus spears have great texture and flavor, so you don’t have to add much to make them amazing.
This recipe uses some avocado oil to help the seasonings stick to the asparagus during the cooking process and also increase crispiness. Some pressed garlic clove adds a delicious pungent flavor, with salt and ground black pepper enhancing it.
Place the seasoned asparagus spears in the air fryer basket and cook on high (450 degrees Fahrenheit) for 7 minutes. The whitish ends of the asparagus spears tend to be woody and tough, so they taste best when trimmed.
Parmesan cheese, garlic, lemon- This adds a nice salty, pungent flavor, with a hint of citrus. If you find you have more than you need, consider repurposing it into dishes like Quiché Lorraine or pepper steak stir-fry.
Reheating it in this way will allow it to stay crisp and delicious the second time around. Calories: 55kcal | Carbohydrates: 5g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 148 mg | Potassium: 229 mg | Fiber: 2g | Sugar: 2g | vitamin A: 857IU | vitamin C: 7 mg | Calcium: 27 mg | Iron: 2 mg With my easy to follow step-by-step recipes, you’ll be surprised at how quickly a wholesome and delicious meal can come together.
They’re basically the same except for the size and the thicker ones are much better for cooking in your air fryer or roasting in the oven. It will naturally break where the tough end meets the more tender part.
Coat the stalks in olive oil and place them in the air fryer. Sprinkle the garlic powder, salt and pepper over the top.
Transfer the cooked asparagus to a serving dish and garnish with lemon wedges. Add some dried herbs like parsley, thyme, oregano or Italian seasoning before you cook them.
The ends are tough and fibrous and you can trim them a couple of ways: Hold one stalk and bend it. It will naturally break where the tough end meets the more tender part.
Other Ways to Dress it Up What I love about this recipe is that you can change up the seasonings and garnishes depending on what you like! For serving, try adding some grated Parmesan or Asiago cheese sprinkled over the top.
Then you’ll love our air fryer crispy breaded asparagus with Parmesan cheese in the coating! That’s what inspired to make a crispy version using seasoned breading mix that’s air fried.
These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Serve them as a side with an awesome steak and this is one of our favorite quick dinners.
Don’t buy the really skinny ones because they’ll won’t get as crispy. But the medium thickness is best because it’s a nice bite of breading to vegetable.
Using crushed pork rinds as the coating is a great veto/low-carb breading with lots of flavor. Print Recipe Cooking times will vary depending on the size of your asparagus and the air fryer.
1/2 pound fresh asparagus, ends trimmed 1 large egg, beaten 1/4 teaspoon sea salt, or to taste fresh cracked black pepper 1/2 teaspoon garlic powder 1/4 cup crushed pork rinds 2 Tablespoons grated Parmesan cheese Season with salt, pepper and garlic powder evenly over asparagus.