Above all, it doesn’t take much effort, so I am actually willing to prepare fresh veggies instead of grabbing something out of a package. As we here at MVP try to watch our cholesterol more and more (full article here), I have started to cook my veggies without any oil.
I find that I don’t sacrifice any of the crunch but do get the opportunity to cut some calories and some fat. Snapping off these ends ensures that the tougher, drier ends of the asparagus stalks that don’t taste as tender and delicious as the rest.
Walk away for a few minutes but come back and shake the basket halfway through cooking. If you like it hot sprinkle on the red pepper flakes before and after cooking.
Ingredients 1 1b fresh asparagus, washed + ends trimmed off (see body of post for full instructions) 1/2 tsp salt + black pepper 1 tsp garlic powder or granules 1/4 – 1 tsp red pepper flakes (optional/to taste) Directions Step 1 Preheat air fryer to 400 degrees.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
It takes only minutes to prepare from start to finish and you can season it YOUR way! I get excited about it because I had no idea until I tried it and figured out the right way to make the asparagus perfect every time.
BUT when using the air fryer, it’s much harder to overcook the asparagus and create mushy green sticks! These asparagus spears are perfectly tender on the inside and lightly crisp on the outside, what I like to call “fork-tender”.
The white stalk of the spear is very woody and tough and not pleasant to eat. Cut the white (or brown) thick stalk ends off of your asparagus spears with a sharp knife, leaving only the green spears, heads still attached.
Place the cleaned and cut spears in the bottom of your air fryer and drizzle with 1 TBSP of olive oil. Using a basting brush (or a spoon if need be) spread the olive oil evenly over the asparagus.
Vegetables of all kind roasted in the oven are fantastic, however using an air fryer can dramatically cut down on the amount of oil you use while cooking AND cuts down on the amount of time spent cooking. All our air fried vegetable side dishes are easy, with simple ingredients, and have wonderful roasted flavors.
This air fryer is large enough to cook for those with big appetites or for families of four or more. It’s definitively an affordable option when comparing this air fryer to other brands out there and it’s got great reviews on Amazon.
Cut the white (or brown) thick stalk ends off of your asparagus spears with a sharp knife, leaving only the green spears, heads still attached. Place the cleaned and cut spears in the bottom of your air fryer and drizzle with 1 TBSP of olive oil.
If you love this gluten free asparagus recipe, be sure to follow me on social media so you never miss a mouth-watering post: Air fried asparagus is one of our favorite side dishes to accompany steak, roast chicken or fish.
More great air fryer side dishes to have a side dish are: Crispy broccoli, easy roast potatoes, garlic mushrooms and brussels sprouts. All our air fried vegetable side dishes are simple and have wonderful roasted flavor.
Print Recipe Asparagus is always a fantastic side dish to accompany any meal. For extra flavor, add your favorite dry spices before cooking.
Air Fry at 380 °F for 7-10 minutes, depending on thickness, shake and turn asparagus halfway through cooking. You’ll have a lot better results in an air fryer with single layered, spread out foods, then with ones piled high and thick.
It’s great for cooking bigger batches (i.e. 4 salmon fillets instead of 2 or 2 lbs of fries instead of 1). Makes for less sticking for delicate meals (i.e. baked fish fillets).
So we need : A bunch of asparagus A tablespoon of flour, An egg, Salt, (you can add some mashed garlic if you like) A little olive oil and freshly ground pepper. To start, I wash the asparagus well by rinsing the spears under cool water to remove any grit.
I put it all in the air fryer tank to get a sautéed asparagus instead of roasting in the oven. I then pour a slight hint of olive oil and close the fryer.
To better bring out the taste of my very healthy and balanced dish, I accompany it with fried sauce. Air fried asparagus will be your new perfect veggies side, you will love it.
Rinse the spears under cool water to remove any grit. Yes, you can put aluminum foil in an air fryer but the safety of doing it depends entirely on what kind of food you are cooking.
The best foods to cook in the air fryer are: Air fryer chicken wings Instant Pot Sweet Potato Chips. Crispy, Juicy Air Fryer Pork Chops.
Sprinkle kosher salt and ground black pepper over the top, and then toss to coat the asparagus. Place the spears into the air fryer basket and close.
Turn the air fryer to 400 degrees, and set for 7 minutes. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
Recipe Tips and Notes: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, and chromium. Asparagus can help fight cancer, is good for your brain and can help you thin down.
Great healthy side dish for your dinner and the best alternative to the potato fries. Before scrolling take a look at all the tips and tricks I explained in the post, they will help you avoid any cooking mistakes.
Cooking asparagus in the air fryer is healthier than in the oven or on the stove simply because you need to use less oil. If you are on KETO diet, air fried asparagus will be your best friend- crunchy, low-carb and a great side to all of your meat and fish dishes.
This whole recipe is Weight Watchers approved with only 2 smart points. This step is not that important but it helps with setting a cooking time.
Cut any dry parts Lightly brush asparagus with olive oil and sprinkle with salt and pepper if using. Great healthy side dish for your dinner and the best alternative to the potato fries.
Lightly brush asparagus with the oil and sprinkle with salt and pepper. Nutrition information is provided as a courtesy and is an estimate only.
If I knew that you could make 6-minute airfryerasparagus when air fryers first hit the market, I would have run to the nearest store to get my hands on this machine. It's not soft and soggy (which happens when cooked too long in the oven or frying pan).
No complaints other than the air fryer basket is small and I want to fit MORE FOOD in there. But a small basket seems to be the consensus amongst all air fryers.
I like to serve it alongside some meaty dishes like chicken, lamb or seafood with a side of creamy mashed potatoes. I would greatly appreciate a comment and rating below, letting me know what you thought of the recipe.
Asparagus, trimmed and halved lengthwise (approximately 12 pieces) 2 cloves garlic, pressed or minced 1/2 teaspoon olive oil 1/2 teaspoon Italian seasoning pinch of salt If you have larger or smaller air fryer, you will have to adjust the cook time.
Roasted Garlic Green Beans (Air Fryer or Oven) 12-Minute Crispy Roasted Air Fryer Brussels Sprouts Crispy Air Fryer French Fries Air Fryer Vegetable “Stir-Fry” with Tofu Roasted Garlic Asparagus and Mushrooms A simple 5-ingredient seasoned airfryerasparagus recipe that creates tender asparagus every time.
The very idea of cooking a balanced dinner just makes you feel even more tired. Feel free to cook yours longer if you like tender vegetables. All you need is an air fryer, some oil, and a few spices of your choosing.
Sesame oil and onion powder can drastically change the flavor of the dish. Next, drizzle the asparagus spears with avocado or olive oil and sprinkle them with the black pepper, garlic powder, and salt.
Preheat your air fryer to 400 degrees F. on the bake or roast setting. Then, once the air fryer is hot, place the spears into the basket and close it.
Allow them to cook for 3-7 minutes depending on the vegetable’s thickness and your preferred oneness. Try placing the spears in an even layer when putting them into the basket. In other words, you’ll need to adjust the cook time based on the thickness of the asparagus spears and how tender you like your vegetables.
Drizzle with olive oil, salt, garlic powder, and pepper. Preheat the air fryer by setting it to roast or bake at 400°.
The calories listed are an approximation based on the ingredients in the recipe card. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
It is basically a smaller (the inside of it) type of convection oven that moves very hot air around. The circulating air cooks your food quickly and evenly.
You can use any type of table cracker that works for your dietary restrictions. Make this recipe vegan by subbing in Maple Syrup for the Eggs.
Make this recipe spicy by adding in some cayenne pepper in the bread crumbs. Many air fryers differ with heat and circulation, this is meant as a guide, so be sure to check part way through your cooking.
Serve your Crispy Asparagus in Air Fryer with a dipping sauce like ranch. This asparagus recipe is healthy because it uses newel to achieve its crispy coating.
Asparagus is also generally low in calories and full of great nutrients such as Vitamins A, C and K. Squeeze the bag until crackers are crushed into small pieces.
Then gently place the asparagus stalks into the air fryer basket. You will fall in love with these air fried baked potatoes.
Use your leftover risotto to make these delicious Francine balls! This air fryer pickle recipe is extremely easy to make.
Then gently place the asparagus stalks into the air fryer basket. *Nutrition values will vary depending on the type of crackers you use.
Make this recipe vegan by subbing in Maple Syrup for the Eggs. Make this recipe spicy by adding in some c anyone pepper in the bread crumbs.
Many air fryers differ with heat and circulation, this is meant as a guide, so be sure to check part way through your cooking. Serve your Crispy Asparagus in Air Fryer with a dipping sauce like ranch.
Calories: 117kcal | Carbohydrates: 12g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 82 mg | Sodium: 165 mg | Potassium: 163 mg | Fiber: 2g | Sugar: 2g | vitamin A: 545IU | vitamin C: 3.1 mg | Calcium: 49 mg | Iron: 2.3 mg It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.
Drop me a comment below telling me if you’ve made something in your air fryer. I always look forward to early spring when the freshest asparagus spears are just emerging from the soil.
While, you can find hot house asparagus all year round, it really is most flavorful when harvested in the spring. The season can be 8 to 10 weeks long, giving us a couple of months of this delicious vegetable.
Dietary fiber helps to lower both LDL cholesterol and blood glucose levels. Fresh asparagus is a good source of anti-oxidants such as lutein and carotene.
These compounds help remove damaging free radicals from our bodies. Asparagus is also a great source of the minerals copper and iron.
It is essential that you cut or snap off the woody ends because they are just too fibrous to chew or digest properly. Asparagus can be steamed, roasted, sautéed, boiled, or cooked in an air fryer.
I am amazed at how quickly this vegetable cooks to perfection in my air fryer. I enjoy eating air -fried asparagus just as it is as a side dish.
Place the spears on a platter and coat them evenly with the olive oil. Place the spears in a single layer in the basket or plate of your air fryer.
Add the onions and garlic and sauté for 5 to 8 minutes until translucent and fragrant. Turn the heat off and allow the soup to cool down slightly, just enough to transfer to a blender, approximately 5 minutes.
Transfer the soup to a blender and purée until smooth and creamy. Return the soup to the pot over low heat and whisk in the sour cream until well incorporated.
In a large oven-proof skillet over medium heat, melt the butter. Place the pan in the oven and broil until the cheese has melted and the top of the frittata is lightly browned, approximately 7 minutes.
Remove the frittata from the oven and carefully slide it onto a cutting board or platter. Slice into 4 or 6 wedges and serve while warm with a nice salad of spring greens.
In a small bowl, whisk together the oil, vinegar, mustard, honey, salt, and pepper. In a shallow serving bowl, combine the asparagus, tomatoes, and feta.
Add 1 tablespoon of the oil to the pan, along with the ginger and scallions. Place the rice in individual serving bowls and top with sesame seeds.