Love when summer arrives and the bunches not only look better, but get a lot cheaper too. Using hot air to soften each piece maintains the nutritious qualities while giving it a light crisp.
You can sauté it in a pan on the stove top with a bit of olive oil or water. It is a low calorie food with fiber, folate, vitamins A, C, and K. To maintain all of them and not lose them in the cooking process, do not submerge in water.
Choose thinner pieces because thick stalks aren’t as flavorful and are hard to get tender. There’s a small timeframe (for us anyway) when they’re a great price and the perfect size.
That is totally up to you but I’m picky when it comes to making perfect air fryer vegetables you could say. It will not only help the seasonings stick to it, but it will help soften and then crisp the outsides just a bit.
This isn’t breaded, or a food you want to become really crispy like air fryer zucchini chips. After rinsing, you’ll want to dry the outsides off so the oil sticks.
Then lay them on a plate or cutting board and add the seasonings you normally would when cooking this superfood. Lay on paper towels and fold over to remove as much water on outside as possible.
Sprinkle on all seasonings and lay in air fryer basket in a single layer. The seasonings for air fryer roasted asparagus are listed below but of course use what you love.
You can also always wait and just sprinkle salt, garlic powder, and pepper on them at the end once you serve them. The basket is rather small though so you’d probably need to cut each piece in half to fit.
Some of our favorite easy air fryer recipes to pair with air fried asparagus are: Tender and sprinkled with Parmesan cheese, it's the perfect vegetable side dish.
Lay on paper towels and fold over to remove as much water on outside as possible. Drizzle olive oil on top and rub on, so they're coated.
Sprinkle all seasonings on asparagus and lay in air fryer basket. * Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.
Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. This air fried asparagus recipe will have your kids eating up their vegetables with the extra touch of garlic and Parmesan.
Asparagus is a great spring vegetable that’s perfect for any time of year at any occasion. Turns out I was trying bad recipes in combination with picking unripe vegetables.
Here are some tips for picking out the best ripe asparagus at the grocery store. Look for tight and compact tips that are a bright green color and may have a purplish tint.
Pat it dry and place them on a cutting board with all the tops lined up. Depending on the size of your air fryer, you may need to trim the stems down just a little more.
If you’re working with thicker asparagus, you can peel the outsides of the stalk. Think about how you would place vegetables on a baking tray while oven roasting them.
Stacking the asparagus can cause them to not cook evenly since you won’t be shaking the basket during this recipe. Spritz the asparagus with a little oil making sure to lightly coat it from top to bottom.
Sprinkle the garlic salt evenly across the airfryerasparagus and add some pepper to taste. I recommend checking it at 7 minutes and poking it with a fork at the thickest point.
The asparagus will also turn a nice bright green color like when you blanch vegetables. Take the air fried asparagus out of the air fryer and place on a serving plate.
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
When you buy Asparagus at the grocery store make sure the stalks are plump and firm, and tips are tightly closed Try to find a bunch that has retained some moisture in its base and is not dry and flaky Choose stalks of uniform thickness, this way you have more control in the cooking process Do not wash asparagus before storing and never soak it To store fresh asparagus, wrap the ends in a wet paper towel, place in a loose-fitting plastic bag, and store in the vegetable drawer of the refrigerator. Oil Spray works best in my experience Asparagus is a great source for vitamin C and A Cooked asparagus tastes best served right away, it gets a bit soggy if it’s sitting around for too long but leftovers could be used in a salad or omelet This side dish is vegan and vegetarian.
It also fits into many diets like Veto, Gluten-free, Whole30, and low-carb Air fryer temperatures can vary depending on the make and model. Detailed measurements and instructions can be found at the bottom of the page on the printable recipe card.
Air fry for 5-8 minutes, depending on the thickness of the spears and how tender you like your asparagus. Asparagus is tender at the tips and hard and woody at the ends so you have to trim off the tough part before cooking.
Place your wraps in a single layer inside the air fryer basket. Check the asparagus oneness by piercing the end of a stalk with a fork, it should easily go through.
Looking for more easy Hairdryer Recipes for your favorite vegetable side dishes? I love my Hairdryer, we use it nearly every day and it’s so convenient because it takes only a minute to preheat and cooks everything more evenly and faster than the oven.
Buy Asparagus : Stalks should be plump and firm, tips are tightly closed, the base should have retained some moisture, stalks should be of uniform thickness Store: Do not wash/soak before storing, cut off about 1/2-inch, then wrap the ends in a wet paper towel, place in a loose-fitting plastic bag, and store in the refrigerator Oil: Oil Spray works best in my experience Toppings: Roasted pine nuts, toasted chopped pecans, grated Parmesan, sautéed sliced garlic, crumbled bacon, a dash of balsamic glaze at the end Seasonings: any dried or fresh herbs you like before or after cooking Make in Advance: Not recommended. Tastes best served right away, will get soggy after sitting around Leftovers: Great in a salad or omelet, store in the fridge Nutrition: This side dish is vegan and vegetarian.
3-4 Tablespoon grated Parmesan cheese Put the asparagus on a large plate and drizzle olive oil on it and season with salt and pepper.
Halfway into the air frying process, mix in the minced garlic and continue to air fry until completion. To serve, sprinkle some Parmesan cheese.
If you have a question about this recipe, ask it here to get a reply from the cook pad community. Plus, it’s super simple ti cook asparagus in the air fryer and walk away.
You’ll want to use medium thick asparagus, but if that’s not available then adjust the cook time accordingly. Lightly seasoned and topped with Parmesan cheese and drizzled with lemon juice this airfryerasparagus is the ultimate spring vegetable with a tender delicate taste.
Cooking asparagus in the air fryer is a quick and easy way to serve this tender spring vegetables. It is at its peak in March and April and one of the first fresh vegetables we can harvest after a long winter.
The high heat of the air fryer means you can cook delicious vegetables like asparagus in less time with less oil. This recipe uses just a tiny bit of oil and the asparagus cooks in less than 10 minutes, much faster than using an oven.
In addition, this recipe is easily adaptable and is veto friendly, low-carb and vegetarian, making it a perfect side dish for almost any occasion. Roasting the asparagus in an air fryer means it is ready to eat in a fraction of the time it would take to cook in the oven.
The asparagus is tender but still a little crunchy without losing the distinctive flavor of the vegetable. This method of cooking asparagus is versatile and works for a fancy Easter dinner or a simple family meal.
I love the lavender in this mixture because it smells amazing and, like asparagus, reminds me of spring. Sprinkle the Heroes de Provence or whatever seasoning you prefer on the asparagus.
Use tongs to toss the stalks so that the seasoning nicely coats the vegetable. The asparagus is done when it is a bright green color and a little brown on the ends and edges of the stalks.
I like to sprinkle my airfryerasparagus with a little of Parmesan cheese and add some lemon wedges. Drizzling a little of lemon juice over the asparagus really complements its flavor and brings out the lavender in the seasoning.
Sprinkle the Heroes de Provence (or other desired seasoning on asparagus and toss to mix. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Airfryerasparagus will be your new favorite low-carb quick and easy side dish since it is absolutely delicious, healthy and done in a matter of minutes! Well, I like to air fry pretty much everything but asparagus surprised me I’d love it in the air fryer.
Or if you’d like to make the recipe vegan, dairy free, paleo, whole 30 or compliant with pretty much any other diet, add some nutritional yeast instead of Parmesan. I’m sharing this Incas you’re using fresh garden asparagus and don’t know how big a bunch is.
For ultimate crispiness make sure asparagus is dry before rubbing with oil Serve right away. The one downside to the air fryer is that, unlike deep-frying, the crispiness usually doesn’t last more than 5-10 minutes.
Make sure to cut all of that woody hard part off the bottom of the asparagus. Check the asparagus at the six-minute mark regardless of thickness (every air fryer is different).
If you have too much asparagus or a small air fryer basket, you can chop the asparagus spears into thirds and shake the air fryer basket once in the middle of the cook time. It feels silly making a list of things to serve with this because asparagus pairs well with EVERYTHING.
Print Pin Airfryerasparagus will be your new favorite low-carb quick and easy side dish since it is absolutely delicious, healthy and done in a matter of minutes! Rub asparagus with olive oil and then sprinkle with salt and pepper (I usually eyeball it and end up using about ¼ tsp.
Place asparagus on a serving plate and squeeze lemon over the top. As with all air fryer foods, the crispiness doesn't last long so serve and eat quickly for best flavor.
The woody ends are typically about 2” on the bottom and if you’re not sure where to cut, break one with your hand. If you have too much asparagus or a small air fryer basket, you can chop the asparagus spears into thirds and shake the air fryer basket once in the middle of the cook time.
They’re basically the same except for the size and the thicker ones are much better for cooking in your air fryer or roasting in the oven. It will naturally break where the tough end meets the more tender part.
Coat the stalks in olive oil and place them in the air fryer. Sprinkle the garlic powder, salt and pepper over the top.
Transfer the cooked asparagus to a serving dish and garnish with lemon wedges. Add some dried herbs like parsley, thyme, oregano or Italian seasoning before you cook them.
The ends are tough and fibrous and you can trim them a couple of ways: Hold one stalk and bend it. It will naturally break where the tough end meets the more tender part.
Other Ways to Dress it Up What I love about this recipe is that you can change up the seasonings and garnishes depending on what you like! For serving, try adding some grated Parmesan or Asiago cheese sprinkled over the top.