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"Always start out with a larger pot than
what you think you need."
— Julia Child

Air Fryer Asparagus Recipe

author
James Lee
• Tuesday, 15 December, 2020
• 18 min read

Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.

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(Source: domesticsuperhero.com)

Contents

Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.

Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Transfer to a serving platter; sprinkle with Parmesan cheese. Test Kitchen tip If you don’t have an air fryer, you can make this recipe in an oven.

Popcorn Shrimp Tacos with Cabbage Slaw Air fried asparagus is one of our favorite side dishes to accompany steak, roast chicken or fish.

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(Source: www.mommyhatescooking.com)

More great air fryer side dishes to have a side dish are: Crispy broccoli, easy roast potatoes, garlic mushrooms and brussels sprouts. All our air fried vegetable side dishes are simple and have wonderful roasted flavor.

Print Recipe Asparagus is always a fantastic side dish to accompany any meal. For extra flavor, add your favorite dry spices before cooking.

Adjust cooking time accordingly based on the thickness of the asparagus. Coat asparagus with olive oil and season with salt and pepper.

Make sure to coat the asparagus tips, so they don’t burn or dry out too fast. Place the seasoned asparagus in the air fryer basket or tray.

Air Fry at 380 °F for 7-10 minutes, depending on thickness, shake and turn asparagus halfway through cooking. You’ll have a lot better results in an air fryer with single layered, spread out foods, then with ones piled high and thick.

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(Source: www.wholesomelicious.com)

It’s great for cooking bigger batches (i.e. 4 salmon fillets instead of 2 or 2 lbs of fries instead of 1). Makes for less sticking for delicate meals (i.e. baked fish fillets).

The delicate tender spears have a slightly sweet, almost grassy flavor, which perfectly reflects the springtime transition to warmer weather and the reawakening of nature. Serve it up for breakfast of brunch in omelettes and quiches, or add it to soup or a lovely salad for a light and healthy lunch.

And at suppertime, air fried asparagus really is the perfect accompaniment to almost any main course. I especially love to pair asparagus with seafood, particularly my delectable Hairdryer Salmon.

Place the asparagus spears in single layer inside the air fryer basket. Try and make sure the vegetable stems are all of a similar size so that they cook at the same time.

Add some extra flavor by seasoning your air fryer asparagus with your favorite herbs and spices. For those not following a vegan diet, I highly recommend trying out the variations on this recipe for air fryer asparagus.

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(Source: www.mommyhatescooking.com)

Use seasoning blends to effortlessly add flavor to your crisp, crunchy vegges. You will absolutely loooooove the combination of tender asparagus and crispy meaty bacon.

AirFryerAsparagus with Bacon is perfect for serving at parties or as a delicious game day snack. Trim, rinse and season asparagus stalks, following this recipe.

Wrap one slice of bacon (or prosciutto) around 2-3 asparagus stalks, depending on thickness, and secure with a toothpick. Place your wraps in a single layer inside the air fryer basket.

Trim, rinse and season asparagus stalks, following this recipe. Sprinkle the asparagus with salt and grated Parmesan cheese, and other seasonings and herbs if desired.

Many people swear by the ‘bend and snap’ method for trimming their asparagus spears. Plus it may remove some perfectly tasty, usable portion of asparagus in the process.

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(Source: tastyairfryerrecipes.com)

I find it is faster and more efficient to simply trim off the tough woody ends using a chef’s knife. Just line up your stalks and cut at the point where the green color begins to fade to white, and slice of the ends.

If you’re planning to cook your asparagus within a couple of days, you can simply wrap the woody ends in a wet paper towel and store in a plastic bag. Fill a canning jar or a pint glass with 1-2 inches of water.

AirFryerAsparagus Tips and Timings Air fryer temperatures can vary depending on the make and model. Add some extra flavor by seasoning your air fryer asparagus with your favorite herbs and spices.

Cooking asparagus in the air fryer requires just 3 simple ingredients and is ready in a fraction of the time as traditional methods. This is Vegan, Low Carb, Veto, Paleo, Whole 30, and Gluten Free.

Wash the asparagus spears under cool running water from your kitchen faucet. Cut the thick tough ends off of the asparagus spears.

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(Source: www.staysnatched.com)

The white stalk of the spear is very woody and tough and not pleasant to eat. Cut the white (or brown) thick stalk ends off of your asparagus spears with a sharp knife, leaving only the green spears, heads still attached.

Place the cleaned and cut spears in the bottom of your air fryer and drizzle with 1 TBSP of olive oil. Using a basting brush (or a spoon if need be) spread the olive oil evenly over the asparagus.

Fresh squeezed lemon juice Shredded Parmesan cheese Toasted pecans or walnuts Blue cheese crumbles A drizzle of sriracha sauce Soft melty butter and a pinch of salt! Vegetables of all kind roasted in the oven are fantastic, however using an air fryer can dramatically cut down on the amount of oil you use while cooking AND cuts down on the amount of time spent cooking.

All our air fried vegetable side dishes are easy, with simple ingredients, and have wonderful roasted flavors. That’s why my family is so obsessed with cooking our vegetables, especially asparagus, in the air fryer.

This recipe guarantees that Hairdryer Roasted Asparagus will be your new favorite side dish! The air fryer uses much less oil than traditional methods of roasting asparagus.

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(Source: domesticsuperhero.com)

Veto / Paleo / Gluten-Free / Whole30 : This recipe can be created to fall under any of these categories! It’s definitively an affordable option when comparing this air fryer to other brands out there and it’s got great reviews on Amazon.

Cut the white (or brown) thick stalk ends off of your asparagus spears with a sharp knife, leaving only the green spears, heads still attached. Place the cleaned and cut spears in the bottom of your air fryer and drizzle with 1 TBSP of olive oil.

Whether you are looking to add a new food to your keto diet or a green veggie to your kid’s meal, air fried asparagus will make the perfect choice. One benefit of cooking with an air fryer is that it requires less oil to properly roast and fry a vegetable in order to get crispy edges.

Compared to the oven or stop top, the air fryer uses only a fraction of oil while delivering taste and producing a crispy, perfectly fried and roasted asparagus spear. The air fryer doesn’t take as long to preheat or roast your vegetables compared to an oven.

Using an air fryer in the Summer is the perfect solution to having roasted vegetables without heating your house by turning on your oven. Contrary to popular notion, size isn’t an indicator of either quality or flavor.

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(Source: www.bigoven.com)

Asparagus that is thick is just more mature than the thin one. If you like tender texture, go for the thinner stalk. The best way to pick the best-quality asparagus is by looking for vivid green spears that have firm stems and tightly closed tips.

Simply take the end of asparagus between your thumb and your forefinger then quickly bend it until it breaks. Asparagus is one of the green family members, rich folic acid with loads of fiber, and vitamin A, C and K.

In fact, the carb count of asparagus per 100 grams is half of broccoli and green beans. I always look forward to early spring when the freshest asparagus spears are just emerging from the soil.

While, you can find hot house asparagus all year round, it really is most flavorful when harvested in the spring. The season can be 8 to 10 weeks long, giving us a couple of months of this delicious vegetable.

Dietary fiber helps to lower both LDL cholesterol and blood glucose levels. Fresh asparagus is a good source of anti-oxidants such as lutein and carotene.

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(Source: tastyairfryerrecipes.com)

These compounds help remove damaging free radicals from our bodies. Asparagus is also a great source of the minerals copper and iron.

It’s nice to know that we have a plant based source of iron, especially if you are vegan. You don’t have to do much of anything prior to cooking asparagus other than washing and trimming the spears.

It is essential that you cut or snap off the woody ends because they are just too fibrous to chew or digest properly. Asparagus can be steamed, roasted, sautéed, boiled, or cooked in an air fryer.

I am amazed at how quickly this vegetable cooks to perfection in my air fryer. I enjoy eating air -fried asparagus just as it is as a side dish.

Place the spears on a platter and coat them evenly with the olive oil. Place the spears in a single layer in the basket or plate of your air fryer.

asparagus fryer air roasted ingredients cook superhero easy domestic
(Source: domesticsuperhero.com)

Add the onions and garlic and sauté for 5 to 8 minutes until translucent and fragrant. Turn the heat off and allow the soup to cool down slightly, just enough to transfer to a blender, approximately 5 minutes.

Transfer the soup to a blender and purée until smooth and creamy. Return the soup to the pot over low heat and whisk in the sour cream until well incorporated.

In a large oven-proof skillet over medium heat, melt the butter. Place the pan in the oven and broil until the cheese has melted and the top of the frittata is lightly browned, approximately 7 minutes.

Remove the frittata from the oven and carefully slide it onto a cutting board or platter. Slice into 4 or 6 wedges and serve while warm with a nice salad of spring greens.

In a small bowl, whisk together the oil, vinegar, mustard, honey, salt, and pepper. In a shallow serving bowl, combine the asparagus, tomatoes, and feta.

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(Source: www.mommyhatescooking.com)

Add 1 tablespoon of the oil to the pan, along with the ginger and scallions. Place the rice in individual serving bowls and top with sesame seeds.

Air fried asparagus is a super quick side dish that pairs well with any meal. My favorite way to serve this is lightly seasoned with just a bit of course salt and then with a side of lemon garlic dip.

The spears stay crunchy enough that you can pick them up like french fries, making them more fun to eat. The best thing about air fried asparagus is there are very few steps to preparing and cooking it.

Wash the asparagus spears then cut off the bottom part just where it starts to turn green. If your air fryer is the style that looks like an oven, you can toss the asparagus in the oil before placing it on the tray.

Remove from the basket and sprinkle with salt and a drizzle of fresh lemon, if desired HOT TIP: If your asparagus spears are extra thin, cook them for 3 minutes and then check for oneness.

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(Source: tastyairfryerrecipes.com)

Preheat your oven to 400 degrees, toss the asparagus in the olive oil and place on a baking sheet, then roast for approximately 10 minutes. Quick to throw together, perfect for a weeknight vegetable side dish, and elegant enough for company.

The tips and spears are perfectly crisp and not at all soggy. These asparagus is an amazing side with steak, chicken, pork, seafood, risotto, or really whatever you’re craving.

Cook at 400º F for 7-11 minutes, depending on how large the spears are. The asparagus is done when it’s vibrantly green with the ends beginning to brown.

Remove it from the air fryer immediately as soon as it’s done so it doesn’t overcook! If your asparagus comes with the woody roots still attached, you’ll definitely want to remove them prior to cooking.

Place the bottom of the asparagus between your thumb and forefinger and bend it until it breaks. If you make this recipe, I’d love for you to give it a star rating below.

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(Source: domesticsuperhero.com)

Toss with olive oil and liberally season with salt and freshly cracked pepper. Add to basket of air fryer and cook at 400º F for 7-11 minutes, depending on how large the spears are.

The asparagus is done when vibrantly green with the ends beginning to brown. How to remove roots: Place the bottom of the asparagus between your thumb and forefinger and bend it until it breaks.

* Percent Daily Values are based on a 2000 calorie diet. About Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons.

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Sources
1 www.tasteofhome.com - https://www.tasteofhome.com/recipes/fried-chicken-strips/
2 www.kfcrecipe.com - https://www.kfcrecipe.com/deep-fried-chicken-tenders/
3 www.allrecipes.com - https://www.allrecipes.com/recipe/16669/fried-chicken-tenders/
4 heartscontentfarmhouse.com - https://heartscontentfarmhouse.com/deep-fried-chicken-tenders/