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"Always start out with a larger pot than
what you think you need."
— Julia Child

Air Fryer Asparagus Sauce

author
Daniel Brown
• Monday, 12 October, 2020
• 12 min read

Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.

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(Source: www.staysnatched.com)

Contents

Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

1 Bunch of Asparagus Avocado Oil Granulated Garlic Salt Pepper Lemon (juice) Place the asparagus in a bowl and cover with the oil and seasonings, toss to coat.

Once the asparagus is done remove from the oven and finish with a little of freshly squeezed lemon juice. If lemon is too strong for you or you cannot handle acidic foods you can leave it out, it’s delicious either way.

Place the asparagus in a bowl and cover with the oil and seasonings, toss to coat. Once the asparagus is done remove from the oven and finish with a little of freshly squeezed lemon juice.

Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.

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(Source: tastyairfryerrecipes.com)

Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Wash the asparagus spears under cool running water from your kitchen faucet. The white stalk of the spear is very woody and tough and not pleasant to eat.

Cut the white (or brown) thick stalk ends off of your asparagus spears with a sharp knife, leaving only the green spears, heads still attached. Place the cleaned and cut spears in the bottom of your air fryer and drizzle with 1 TBSP of olive oil.

Fresh squeezed lemon juice Shredded Parmesan cheese Toasted pecans or walnuts Blue cheese crumbles A drizzle of sriracha sauce Soft melty butter and a pinch of salt! Vegetables of all kind roasted in the oven are fantastic, however using an air fryer can dramatically cut down on the amount of oil you use while cooking AND cuts down on the amount of time spent cooking.

All our air fried vegetable side dishes are easy, with simple ingredients, and have wonderful roasted flavors. That’s why my family is so obsessed with cooking our vegetables, especially asparagus, in the air fryer.

fryer air asparagus roasted ingredients should cook superhero roasting type vegan
(Source: domesticsuperhero.com)

This recipe guarantees that Hairdryer Roasted Asparagus will be your new favorite side dish! The air fryer uses much less oil than traditional methods of roasting asparagus.

Veto / Paleo / Gluten-Free / Whole30 : This recipe can be created to fall under any of these categories! This air fryer is large enough to cook for those with big appetites or for families of four or more.

It’s definitively an affordable option when comparing this air fryer to other brands out there and it’s got great reviews on Amazon. In a wet paper towel and store in a plastic bag in the refrigerator.

1 TBSP Olive Oil 1 bundle of Asparagus spears seasoning of your choice Cut the white (or brown) thick stalk ends off of your asparagus spears with a sharp knife, leaving only the green spears, heads still attached.

Place the cleaned and cut spears in the bottom of your air fryer and drizzle with 1 TBSP of olive oil. Using a basting brush (or a spoon if need be) spread the olive oil evenly over the asparagus.

asparagus air fryer parmesan crusted whole recipes carb paleo keto gluten vegan low plate
(Source: recipesfromapantry.com)

Plus, it’s super simple ti cook asparagus in the air fryer and walk away. You’ll want to use medium thick asparagus, but if that’s not available then adjust the cook time accordingly.

They’re basically the same except for the size and the thicker ones are much better for cooking in your air fryer or roasting in the oven. It will naturally break where the tough end meets the more tender part.

Coat the stalks in olive oil and place them in the air fryer. Sprinkle the garlic powder, salt and pepper over the top.

Transfer the cooked asparagus to a serving dish and garnish with lemon wedges. Add some dried herbs like parsley, thyme, oregano or Italian seasoning before you cook them.

The ends are tough and fibrous and you can trim them a couple of ways: Hold one stalk and bend it. It will naturally break where the tough end meets the more tender part.

air fryer asparagus seasoning garlic ll why
(Source: www.keepingthepeas.com)

Other Ways to Dress it Up What I love about this recipe is that you can change up the seasonings and garnishes depending on what you like! For serving, try adding some grated Parmesan or Asiago cheese sprinkled over the top.

With simple seasonings and a little garlic, this asparagus is tasty and easy to make. With a tight outer stalk and juicy inside, this vegetable tastes best when it’s cooked just right.

With some simple seasonings, this asparagus makes a quick and easy side for whatever meal you’re cooking. Asparagus spears have great texture and flavor, so you don’t have to add much to make them amazing.

This recipe uses some avocado oil to help the seasonings stick to the asparagus during the cooking process and also increase crispiness. Some pressed garlic clove adds a delicious pungent flavor, with salt and ground black pepper enhancing it.

Cut off about 1-2 inches from the bottoms of each asparagus spear (they tend to be too chewy) Add the oil. Place the asparagus on a rimmed baking sheet and drizzle the avocado oil over them.

asparagus air fryer fries recipe easy oil flip spears minutes cook serve
(Source: domesticsuperhero.com)

Place the seasoned asparagus spears in the air fryer basket and cook on high (450 degrees Fahrenheit) for 7 minutes. The whitish ends of the asparagus spears tend to be woody and tough, so they taste best when trimmed.

Parmesan cheese, garlic, lemon- This adds a nice salty, pungent flavor, with a hint of citrus. If you find you have more than you need, consider repurposing it into dishes like Quiché Lorraine or pepper steak stir-fry.

Now place the trimmed asparagus on a rimmed baking sheet and drizzle with avocado oil. Place the seasoned asparagus on the air fryer basket and cook on high (450 degrees) for 7 minutes.

Reheating it in this way will allow it to stay crisp and delicious the second time around. Calories: 55kcal | Carbohydrates: 5g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 148 mg | Potassium: 229 mg | Fiber: 2g | Sugar: 2g | vitamin A: 857IU | vitamin C: 7 mg | Calcium: 27 mg | Iron: 2 mg With my easy to follow step-by-step recipes, you’ll be surprised at how quickly a wholesome and delicious meal can come together.

AirFryerAsparagus is a low-carb and veto friendly option for your family. This easy to make air fryer recipe will be a colorful side dish addition to your next meal.

fryer air asparagus why minutes
(Source: blessherheartyall.com)

Asparagus in the air fryer is a healthy and super delicious side dish that will compliment almost any other recipe! It is very easy to over cook asparagus but with airfryerasparagus you know what results you will get each and every time.

Okay, I guess you probably do not have asparagus but I bet you have the salt and pepper. Put the cut asparagus into the air fryer basket.

Thicker asparagus stalks will cook closer to 7-8 minutes. I suggest starting with the shorter time, then checking the asparagus.

I have been learning more about Veto and Paleo lifestyles recently. Print Recipe AirFryerAsparagus is a low-carb and veto friendly option for your family.

Put the cut asparagus into the air fryer basket. Cook your asparagus in the air fryer for 5-7 minutes at 400 degrees F.

air asparagus fryer sauces dips serve
(Source: www.homemadeinterest.com)

I suggest starting with the shorter time, then checking the asparagus. I have been learning more about Veto and Paleo lifestyles recently.

Yes, this low-carb vegetable is considered Paleo friendly and asparagus is also whole 30 friendly too. Calories: 23kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 2 mg | Potassium: 229 mg | Fiber: 2g | Sugar: 2g | vitamin A: 857IU | vitamin C: 6 mg | Calcium: 27 mg | Iron: 2 mg Varying factors such as different product types, different brands, etc.

It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. Sign up for our Subscription form for the newest recipes and other updates! This spicy air fryer asparagus recipe is the perfect plant based snack or side dish.

Interestingly, asparagus is found in one of the oldest surviving recipes known to mankind! Air fryer recipes are amazing because they don’t need oil and crisp up so delightfully.

An air fryer is a countertop kitchen appliance like a toaster oven or waffle maker. It circulates hot air around food in order to cook it.

asparagus fryer air fries lemon aioli
(Source: lifeloveandgoodfood.com)

It is low in calories and rich in protein and fiber. I love to make asparagus in my air fryer because they get a crispy outer texture like French fries.

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Sources
1 www.target.com - https://www.target.com/c/pots-pans-cookware-kitchen-dining/-/N-yqpat
2 www.reddit.com - https://www.reddit.com/r/Cooking/comments/57v6qs/targets_threshold_stainless_steel_cookware/
3 www.homedepot.com - https://www.homedepot.com/p/GRANITESTONE-10-Piece-Aluminum-Ultra-Durable-Non-Stick-Diamond-Infused-Cookware-Set-with-Glass-Lids-2228/306781509