Sweet Potatoes : As many as will fit in your Air Fryer Olive Oil: just enough to rub them down. These are so easy, it doesn’t take much effort to serve up a healthy side dish.
Rub : Place in the fryer basket and rub with olive oil Bake : Cook the sweet potatoes at 400 for 30-40 min till fork tender. They also have potassium and magnesium which have been shown to improve heart health and regulate blood pressure.
Benefits: Sweet potatoes are rich in dietary fiber, which can aid weight loss. This makes you feel fuller for longer so you less and you don’t overeat as well.
Prep: Clean thoroughly and pat dry before poking or putting the oil on. Try topping with chili, chipotle butter, mash up and place in a burrito with black beans and salsa, guacamole, marshmallows and so much more.
All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.
I love a great baked sweet potato, all slathered with some butter, cinnamon and sugar. Roasting them in the oven works well, but it tends to heat up the kitchen, and for whatever reason, I can’t get the skins as crispy as I’d like.
Make sure they’re dry so these potatoes truly bake and roast instead of “steaming”. Rounder and bulbous sweet potatoes will cook unevenly, which is why I prefer the skinnier ones.
There’s not too many ways to bake a sweet potato, but I’ll share a couple. The oven method is very easy and doesn’t really take any longer to bake.
Pierce sweet potatoes several times with a small knife or tines of a fork. Place sweet potatoes on air fryer rack or basket, making sure to leave some space between them and not stacking them.
For best results, use sweet potatoes that are similar in size for even baking. In honor of fall, it’s only fitting that we pay homage to one of the greatest autumn vegetables: the sweet potato (or, depending upon where you’re from, yams).
These delicious orange nightshades make the perfect side for pork, chicken, and beef main dish entrées, but they also stand alone as a scrumptious and nutritious solo meal. And the best news is that you can “bake” sweet potatoes in the air fryer more efficiently than in an oven.
Unless you are one of those fortunate individuals with a kitchen equipped with double ovens, baking meats and veggies for the same meal can create chaos in the kitchen. The answer is simple: bake the chicken in the oven, but prepare the potatoes in the air fryer.
Much to my delight, baking sweet potatoes in the air fryer is not only convenient but also faster. While I bake sweet potatoes in the oven (depending upon the size and shape) at 400 degrees Fahrenheit for about an hour, my air fryer can bake sweet potatoes to perfection at the same temperature in only 30-35 minutes.
Air fry sweet potatoes in less time than baking in the oven Using a knife, poke venting slits into your sweet potatoes.
An easy whole sweet potatoes in air fryer recipe that gets perfectly soft on the inside yet nice and crispy on the outside, all in significantly less time than baking them in an oven! Today we’re showing you how easy it is to create a super soft and tasty baked sweet potato airfryerrecipe that’ll save you lots of time yet give you better results.
After taking my family recipe we’ve used for years to make grilled sweet potatoes and adapting everything to an air fryer oven, the end result was this amazing cilantro-lime covered bakedsweetpotatoes in air fryer side dish that is seriously the fastest way to get perfectly cooked potatoes. Super versatile, an air fryer baked sweet potato can be served with a variety of toppings including butter, sour cream, cheese, bacon, broccoli, ham, and more.
Sweet potatoes are healthy and a great source of fiber, vitamins A and C, as well as manganese and potassium. Cooking sweet potatoes in the air fryer frees you up to focus on your main dish.
They’re gluten free and vegetarian, to keep them Whole30, paleo, and vegan skip the butter or used a plant based option This may be one of the easiest recipes you will find anywhere, airfryerbakedsweetpotatoes just needs two ingredients if you want them simple style everyone can add their favorite toppings to at the table.
Adding the oil makes the skins crispier, but this is optional if you want to skip it. Cook the sweet potatoes in the preheated air fryer 20 minutes, and then flip to the other side.
Continue cooking on the other side until you can easily pierce through with a fork, which will take 20-25 more minutes. Times could vary based on your type of air fryer and the size of sweet potatoes you purchased.
Yes, you can cook the sweet potatoes without extra oil, this will make them even healthier and essentially fat free. Oil adds a little of crisp to the texture, but it’s not required when air frying sweet potatoes.
Using a fork, pierce each one several times to allow the heat to penetrate the meat of the potato. Cook the sweet potatoes in the preheated air fryer 20 minutes, and then flip to the other side.
Continue cooking on the other side until you can easily piece through with a fork, which will take 20-25 more minutes. Times could vary based on your type of air fryer and the size of sweet potatoes you purchased.
In less time, with less oil, you’ll have perfectly bakedsweetpotatoes with a crispy skin, and a warm and fluffy center! Not too long ago I posted my airfryerbaked potato recipe.
Olive Oil: If you like a crispy skin on your bakedsweetpotatoes, massaging a bit of oil will help give them that nice crispiness. Hairdryer : There are so many air fryers to choose from on the market today.
Some are simple with a temperature and time gauge, while others are more complicated with pre-set buttons, and multifunction. Choosing the right air fryer for you will depend on how many people you plan to serve regularly, and whether you want presets, or other functions.
Rub 1/2 a tsp of olive oil into the skin of the sweet potatoes using your hands. Step 5: Slice down the center, fluff with a fork, and add your favorite toppings such as vegan butter, and coconut sugar.
Choose the right size sweet potato for your air fryer. Be sure they are completely dry before adding the oil, salt and pepper.
I do not recommend poking them with holes or wrapping in foil. If you want a crispy skin, leave them as is when you put them in the air fryer.
They need space in the air fryer to cook evenly. Flip the potatoes halfway through the cooking time to ensure an even bake on all sides.
You can also bake them and then use the filling to make mashed sweet potatoes, or a hearty soup! In that case, wrap your sweet potatoes in aluminum foil, and poke a few times with a fork.
Reheat: When ready to eat again, transfer to the air fryer, and bake for 10 minutes at 350 F. It will warm up the center, but the skin will not be as crispy as it was when it was made fresh. Rub 1/2 a tsp of olive oil into the skin of the sweet potatoes using your hands.
Slice them down the center, fluff with a fork, and add your favorite fillings such as butter, and brown sugar. Choose the right size sweet potato for your air fryer.
Be sure they are completely dry before adding the oil, salt and pepper. I do not recommend poking them with holes or wrapping in foil.
If you want a crispy skin, leave them as is when you put them in the air fryer. They need space in the air fryer to cook evenly.
Flip the potatoes halfway through the cooking time to ensure an even bake on all sides. Cut the skin down the center, and fluff the flesh with your fork.
Calories: 235kcal | Carbohydrates: 46g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 706 mg | Potassium: 762 mg | Fiber: 7g | Sugar: 9g | vitamin A: 32063IU | vitamin C: 5 mg | Calcium: 68 mg | Iron: 1 mg Learn how to make airfryersweet potato recipe for the perfect side dish.
This week we made this tasty airfryersweet potato for an easy side dish. Ok, let’s get started because you are going to love this easy side dish idea for the air fryer.
I was hesitated to try it as I thought surely it can’t be as good as a traditional fryer but I think it might be even better! The air fryer doesn’t require a large amount of oil like a traditional fryer requires so foods cooked in the air fryer generally have fewer calories and less fat than fried foods.
6 Medium Size Sweet Potatoes 1 Tbsp Olive Oil (avocado oil works as well) 2 tsp Sea Salt Drizzle the olive oil over the sweet potatoes and season with the sea salt.
My kids like to add cinnamon and sugar to their sweet potato. Air frying is so easy and you get such a delicious sweet potato.
This recipe makes a delicious crispy sweet potato but so tender on the inside. This is very budget friendly and easy to feed a large family.
Potatoes do not cost much and really make a nice side dish for not much work or money. Learn how to make airfryersweet potato recipe for an easy side dish.
Drizzle the olive oil over the sweet potatoes and season with the sea salt. Place the sweet potatoes on an air fryer rack or basket.
* Percent Daily Values are based on a 2000 calorie diet. These sweet and crunchy air fryer twice baked potatoes make a tasty side dish, for the holidays or any dinner.
Sweet potatoes are scooped out, mixed with maple syrup and cinnamon and topped with pecans. Baked in an air fryer these delicious individual little sweet potatoes can be ready to eat in 20 minutes.
They will be much tastier the second time around if you mash and mix up the filling and remake them than if you just microwave them. You can have them on the table for dinner in about 20 minutes, which makes them a delicious side dish for a weeknight meal.
To flavor the sweet potatoes they are mixed with maple syrup, cinnamon and nutmeg. The maple syrup really adds a lot of flavor and interest to this side dish.
If much prefer using maple syrup instead of brown sugar to sweeten this dish. They add a bit of crunch to the dish, which contrasts nicely with the soft interior.
So cook up a bunch on the weekend or bake a few extra a few days before you plan to serve these. Leave about 1/4 inch of filling on the sides of the sweet potato so it holds together during the second baking.
The easiest sweet potatoes to scoop out and stuff are the ones which are short and fat, not the ones which are long and skinny. Sweet potatoes have a fairly thin skin, especially compared to a russet potato.
The cold potatoes also don’t hold their shape very well and tend to flatten a bit. But don’t worry, once they are baked a second time these issues won’t be noticeable.
The filling for the sweet potatoes is made by combining the sweet potato insides with melted butter, maple syrup, cinnamon and nutmeg. Once the filling is well mixed scoop it back into the sweet potato shells.
Put the sweet potato halves in the basket of an air fryer. Don’t crowd the basket and make sure there is plenty of room for air to circulate around the sweet potato halves.
Once the sweet potatoes are stuffed and topped with the pecans just put them on a plate or tray in the refrigerator until you are ready to bake them. This recipe for twice bakedsweetpotatoes is fancy enough to serve at a special dinner like Thanksgiving.
Mix the sweet potato insides with the melted butter, maple syrup, cinnamon, nutmeg and salt. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
This recipe makes a quick and easy side dish that can also be transformed into a main course with a variety of simple homemade toppings. Air frying has a way of cooking any type of potato to complete and utter perfection.
Preheat air fryer, if needed, to 400 degrees F. Wash and dry each potato, then poke 4-5 holes, about ½” deep, on all sides. Place sweet potatoes and avocado oil into a large ziplock bag.
Seal the bag and roll the potatoes around inside until they are completely covered in oil. Once cooked, remove the sweet potatoes from the air fryer and let cool for 5 minutes.
Slice each potato open with a knife and use a fork to lightly fluff the insides. You can eat these as a side dish, or else dice or mash them to use in all sorts of other recipes (sweet potato pie, anyone?).
You’ll want to wrap each potato in foil and place on a baking sheet if you cook them this way. Scoop the insides out into a large bowl and mix in a bit of shredded cheese, sour cream, salt and pepper.
Cook in a preheated 400 degree air fryers for about 10 minutes, tossing the basket halfway through. So, if you know you’ll have some left over, it’s a good idea to cook them, let them cool completely and then store immediately.
All you need to do is wrap well in foil, or place in an airtight container, and store for up to 4 days in the fridge. Print These AirFryerSweetPotatoes are crispy on the outside, fluffy and tender on the inside and seasoned to your liking.
This recipe makes for a quick and easy side dish that can be transformed into a main course with a variety of simple homemade toppings. Wash and dry each potato, then poke 4-5 holes, about ½” deep, on all sides.
Place sweet potatoes and avocado oil into a large ziplock bag. Seal the bag and roll the potatoes around inside until they are completely covered in oil.
Once cooked, remove the sweet potatoes from the air fryer and let cool for 5 minutes. Slice each potato open with a knife and use a fork to lightly fluff the insides.
They make a quick and easy side dish that tastes great topped with butter, honey and mini marshmallows. Top them with a delicious hot honey butter for the perfect side dish.
In fact, I love them so much that I’ve tried many times to perfect a sweet potato fry recipe to put on the blog. Just give the sweet potatoes a light coat with oil and place in the air fryer.
Rub about 1 tsp of olive oil over the potatoes and place in your air fryer. Cook on 400 degrees Fahrenheit for 35-40 minutes, until the sweet potato is soft on the inside.
Cut open your sweet potato, fluff the insides a little, and then top it with this butter. You can make 1-4 sweet potatoes at a time, depending on how big your air fryer basket is.
If you need baked sweet potatoes for other recipes, such as pie (yum), this method is perfect. I hope you enjoy these air fried sweet potatoes with hot honey butter as much as we do.
Print Pin This AirFryerSweet Potato recipe is perfect for baking whole sweet potatoes in your Hairdryer. Top them with a delicious Hot Honey Butter for the perfect side dish.
1-4 sweet potatoes scrubbed clean and patted dry 1 tsp oil Coat sweet potatoes with oil and place in the air fryer basket.
Cook on 400 degrees Fahrenheit for 35-40 minutes until the sweet potatoes are soft on the inside. Hot Honey Butter While your sweet potatoes are cooking, combine butter, honey, hot sauce, and salt in a bowl and whisk vigorously until combined and smooth.
Cut open your sweet potato, fluff the insides a little, and then top it with this butter. You can make 1-4 sweet potatoes at a time, depending on your air fryer basket.
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Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will myforkinglife.com be responsible for any loss or damage resulting for your reliance on nutritional information.
These air fryer roasted brussels sprouts and sweet potatoes are tossed in a punchy 4-ingredient balsamic BBQ sauce you’ll want to bottle and put on everything. Each serving has just 120 calories, making them a nutrient packed, high volume side dish.
And in case you don’t have an air fryer, I’ve included instructions for oven roasted brussels sprouts and sweet potatoes as well. You’ll find a visual recipe walkthrough below with tips and tricks.
Not to mention, you’re roasting nearly two pounds of brussels sprouts and sweet potatoes in this recipe. For air frying, I used the 8-quart Instant Pot Duo Crisp, which is an all-in-one pressure cooker, air fryer, broiler, and more.
You’re looking for fork tender sweet potatoes and slight browning on the brussels sprouts, especially on the leaves. While the brussels sprouts and sweet potatoes don’t need to be super crispy, you do want a little crisp, so they can handle the glaze without getting soggy.
Also, I found that the red onion can fall to the bottom and get a little too crispy if you’re not careful when shaking halfway through. This sauce is the bee’s knees, and the recipe makes a double batch so you’ll have a little extra for serving or adding to your proteins.
That said, you could add some honey and a tablespoon or two of balsamic vinegar instead if you wanted to skip the sauce. You could also use your choice of BBQ sauce like I used for my crispy cast iron brussels sprouts recipe.
Every palate is different, so you may need to add a bit more honey, salt, or acidity to get things balanced just right. The recipe calls for using half, but you may want to add slowly in case your sauce is a different consistency.