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"Always start out with a larger pot than
what you think you need."
— Julia Child

Air Fryer Broccoli

author
James Smith
• Friday, 01 January, 2021
• 7 min read

It’s so EASY, and the air fried broccoli is perfectly roasted and flavorful. Add this healthy side dish to all your favorite meals, and even the kids will devour it.

fryer air broccoli roasted asian recipes vegetables food recipe oven still healthy fitness foodfaithfitness fried veggies airfryer eat person vegan
(Source: www.foodfaithfitness.com)

Contents

Broccoli has always been a terrific side because it has so many nutrients, and it’s easy to make. But when you make this airfryerbroccoli recipe, you end up with the best crispy broccoli ever.

I love food that I can quickly and easily make at home that tastes better than something you get in a restaurant. It feels good to know that I am feeding my family and friends healthy food that actually tastes amazing.

Seasonings: Salt, pepper, and garlic powder give you an amazing flavor. Simply mix the florets in a bowl with seasonings and olive oil.

Yes, the excess water helps the air fryer not produce smoke, so it’s a benefit using frozen. Just keep in mind if you refrigerator the broccoli, it won’t be as crispy when you warm it up if you heat it in the microwave.

For best results, heat the broccoli in the air fryer for 3-5 minutes until its hot. Add broccoli, olive oil, garlic powder, salt & pepper to a large bowl and toss to combine.

broccoli fryer air fried addicting delicious
(Source: vegetarianmamma.com)

Serving: 1serving | Calories: 172kcal | Carbohydrates: 10g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Sodium: 336 mg | Potassium: 431 mg | Fiber: 4g | Sugar: 2g | vitamin A: 850IU | vitamin C: 122 mg | Calcium: 64 mg | Iron: 1 mg This post may contain affiliate links, which help keep the content free.

AirFryerBroccoli is a delicious and easy to make air fryer recipe. Just like many people we really didn’t want to add “one more appliance” to our kitchen, especially since we got an instant pot (affiliate ad link) around the same time frame.

Anything that your taste buds want to try straight out of the air fryer, give it a go! While we don’t eat meat in our family, that doesn’t mean that you can’t cook up some fried chicken, chicken tenders, or anything else beer battered or deep-fried to that perfect golden brown that you love and that you want with ease in the air fryer basket.

For us, we love to use our Power Hairdryer XL We like the digital controls on this fryer. Be sure, of course, to check price points to make sure you are getting a fair deal.

You literally set the temp, figure out the time, and wait for that food to be done. No waiting to preheat your oven, you can use this to easily fry foods.

air fryer broccoli parmesan fried usually making food happy veggie expect
(Source: www.happyveggiekitchen.com)

If appliances were made to help you out in the kitchen and save you time, this power air fryer XL does just that. Turn the air fryer to 300 degrees F for 10 minutes.

I love being able to cook a meal and know with confidence that it’s going to taste amazing each and every time. That’s a great question, we eat a lot of broccoli in our house.

Sometimes we get a little tired of your basic boiled broccoli, so I wanted to “mix” it up. Broccoli or mini trees as they are often called in our house are loved by each family member.

The kids love broccoli raw or cooked. One cool fact about broccoli is that it has a great amount of vitamin C in it as well as iron.

You see the vitamin C helps the body to absorb iron, so this is a WIN! Call me crazy but this air fried broccoli recipe is addicting.

air fryer broccoli crispy vegan kiipfit recipes flipboard mix
(Source: kiipfit.com)

I literally ate the entire test batch in one sitting. The recipes come in a wide range of cooking temperatures and times.

The air fried broccoli always has a wonderful crispy texture and the flavor is outstanding! We love making an Indian inspired broccoli with ground cumin.

The hot air really gives this broccoli and nice char and maximum flavor. If needed, toss and shake a second time to get everything cooked crisp.

BUY OUR Hairdryer Cookbooks HERE FOR EASY MEALS AND LOW CARB RECIPES! The basket is not as tall and wider than most in its size group, which is perfect.

Super powerful fan that will often cook recipes even faster than other air fryers. We initially returned our first one because we thought we wouldn’t like the basket style.

broccoli fryer air roasted calories easy low superhero dish calorie carb side crispy domestic long
(Source: domesticsuperhero.com)

This easy recipe for airfryerbroccoli is a perfect way to get a healthy low-carb vegetable side on the table in under 20 minutes. I have pretty much said that in all my air fryer posts so far but the reason is that it makes simple healthy food FAST.

To be honest, I mostly use it to make vegetables because they come out with a beautiful crispy texture that would otherwise take so long in the oven. Toss hot broccoli with 2 tbsp fresh lemon juice and serve.

In my opinion, the air fryer naturally heats up very quickly due to the circulating air and does not need any preheating. However, if you are cooking meat and do not preheat your air fryer, you may need to leave it in a couple of minutes longer.

Place seasoned broccoli in air fryer basket and cook at 375 for 20 minutes flipping halfway through. Valerie Skinner is a Whole30 approved personal chef & recipe developer that bridges the gap between healthy eating and busy lives by providing simple healthy meals and recipes for you and your family.

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Sources
1 www.amazon.ca - https://www.amazon.ca/Flatware-Sets/b
2 www.walmart.ca - https://www.walmart.ca/en/home/dining-entertaining/dinnerware-sets/N-4552
3 www.zwilling.com - https://www.zwilling.com/ca/staub/
4 www.zwilling.com - https://www.zwilling.com/
5 www.theknot.com - https://www.theknot.com/registry/amazon-registry
6 www.ebay.com - https://www.ebay.com/itm/Plastic-Stoppers-for-Salt-and-Pepper-Shakers-CHOICE-SIZES-USA-Bottles-Caps-Plugs-/141353718613