Add this healthy side dish to all your favorite meals, and even the kids will devour it. Broccoli has always been a terrific side because it has so many nutrients, and it’s easy to make.
I love food that I can quickly and easily make at home that tastes better than something you get in a restaurant. It feels good to know that I am feeding my family and friends healthy food that actually tastes amazing.
Seasonings: Salt, pepper, and garlic powder give you an amazing flavor. Simply mix the florets in a bowl with seasonings and olive oil.
Yes, the excess water helps the air fryer not produce smoke, so it’s a benefit using frozen. Just keep in mind if you refrigerator the broccoli, it won’t be as crispy when you warm it up if you heat it in the microwave.
Serving: 1serving | Calories: 172kcal | Carbohydrates: 10g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Sodium: 336 mg | Potassium: 431 mg | Fiber: 4g | Sugar: 2g | vitamin A: 850IU | vitamin C: 122 mg | Calcium: 64 mg | Iron: 1 mg This post may contain affiliate links, which help keep the content free.
Quickly cook up a batch of this AirFryerBroccoli with extra crispy edges in less than 10 minutes! It’s full of garlic and Parmesan flavor and a sprinkle of fresh lemon zest.
Making roasted broccoli in the air fryer for a healthy and low-carb dinner side has never been easier! In my quest to learn how to use my brand-new Ninja Hairdryer, I was air frying E-V-E-R-Y-thing I could get my hands on.
As if roasted broccoli could get any better, you toss it in this amazing contraption that circulates hot air and chips everything up perfectly… Not only will you get super crispy floret edges, but it will be ready in about half the time it takes to bake it in the oven.
For reference, one large head of broccoli weighs roughly 1 pound and will give you about 4 cups of chopped florets. This recipe does get a bit of a facelift with some crushed garlic, Parmesan cheese, and fresh lemon zest.
Once you have the broccoli cut into florets you’ll want to mix it together with the oil and seasoning ingredients. (step 1 above) Add broccoli florets and stir until they are well coated in the sauce.
At a minimum, you always want to heat your air fryer for at least 3 minutes before adding in your food for the best results. (step 1 above) Add broccoli to the heated air fryer and cook for 5 minutes.
(step 2 above) For extra crispy edges: Turn up heat to 390 °F, give the basket a good toss, and return broccoli to the air fryer for an additional minute. Serve broccoli with freshly grated lemon zest and additional Parmesan cheese.
Quickly cook up a batch of this AirFryerBroccoli with extra crispy edges in less than 10 minutes! It's full of garlic and Parmesan flavor and a sprinkle of fresh lemon zest.
Add broccoli to the heated air fryer and cook for 5 minutes. For extra crispy edges: Turn up heat to 390 °F, give the basket a good toss, and return broccoli to the air fryer for an additional minute.
The basket is not as tall and wider than most in its size group, which is perfect. You’ll have a lot better results in an air fryer with single layered, spread out foods, then with ones piled high and thick.
It’s great for cooking bigger batches (i.e. 4 salmon fillets instead of 2 or 2 lbs of fries instead of 1). Makes for less sticking for delicate meals (i.e. baked fish fillets).
1 pound (454 g) broccoli, cut into bite sized pieces 2 tablespoons (30 ml) oil (approximately) 1/2 teaspoon (2.5 ml) garlic powder salt, to taste Fresh cracked black pepper, to taste Fresh lemon wedges Add broccoli to large bowl and drizzle evenly with olive oil.
Season broccoli with garlic powder, salt and pepper. Air Fry 380 °F for 12-15 minutes, flipping and shaking 3 times through cooking.
Calories: 101kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 37 mg | Potassium: 358 mg | Fiber: 2g | Sugar: 1g | vitamin A: 705IU | vitamin C: 101.1 mg | Calcium: 53 mg | Iron: 0.8 mg This AirFryerBroccoliRecipe is a quick and simple way to make perfectly cooked broccoli for dinner.
Toss broccoli with oil, salt and pepper then transfer to greased air fryer basket. Sprinkle with red pepper flakes, add a squeeze of lemon juice and serve.
Sprinkle with red pepper flakes, add a squeeze of lemon juice and serve As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Broccoli made in the air fryer is incredibly flavorful and full of crispy textures! Ready in seriously 10 minutes, this roasted broccoli made in the air fryer delivers an incredible and healthy crunch.
This air fried broccoli has such an incredible flavor that it would be so delicious on its own or served with protein or your choice for a complete meal. Broccoli is seriously one of our favorite veggies and it’s naturally vegan, gluten-free, low-carb, paleo, eco-friendly and Whole30 compliant.
* Nutrition facts are provided as a courtesy using the Warm recipe calculator. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
DISCLAIMER: Nutrition facts are provided as a courtesy using the Warm recipe calculator. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Place half of the broccoli in air fryer basket, and cook at 375 °F until tender-crisp, 6 to 8 minutes. Meanwhile, place evaporated milk, quest fresco, AJI Amarillo paste, and saltines in a blender; process until smooth, about 45 seconds.
Air fryer roasted broccoli is one of the easiest ways to cook this green veggie and ensure it always ends up tasting great! Drizzled with a little of olive oil and seasoned lightly, this roasted broccoli recipe is cooked perfectly to give you a great and healthy side dish option.
Roasted broccoli is a great clean option when it comes to choosing a vegetable to serve with your main dish. This green vegetable is full of folate, potassium, fiber, and a bunch of other vitamins that can help you maintain a healthy lifestyle.
It’s virtually the same recipe but instead of using an air fryer, you are going to place the broccoli on a sheet pan and into the oven. Before cooking the broccoli, make sure to take the time to wash each floret thoroughly and pat it dry.
Broccoli has its own unique flavor and tastes best when cooked with simple ingredients. In this recipe, the broccoli is coated with olive oil to help it crisp, and then tossed with garlic powder to give it a pungent garlicky flavor, and salt and pepper to enhance its natural taste.
In a small bowl, add the salt, garlic powder, and pepper. Place the broccoli florets in a large bowl and drizzle the oil on top.
The basket style is the best one to use for broccoli, not just because of the quicker cook time, but because the basket enables more even cooking as the air reaches the undersides of the broccoli as well as the tops and sides. Lemon juice, garlic, olive oil- For a more citrus and fresh taste.
Garlic, red pepper flakes, olive oil- To add some spice to your broccoli. Soy sauce, garlic- Broccoli tastes great with these Asian flavors.
Roasted broccoli will last for 3-5 days in the refrigerator, stored in a shallow airtight container. If you find you have quite a bit extra, you can also repurpose it, using it in other dishes like Quiché Lorraine and quinoa fried rice.
Make sure to pat it dry really well or the extra moisture won’t let them crisp in the air fryer In a separate small bowl combine the garlic powder salt and black pepper.
With my easy to follow step-by-step recipes, you’ll be surprised at how quickly a wholesome and delicious meal can come together. Hairdryer Grilled Broccoli is a quick and easy healthy airfryerrecipe.
It is very important to get it as dry as you can before air frying, because this allows the broccoli to start roasting straight away, instead of evaporating the water before this can happen. Place the broccoli in the air fryer basket and give a couple of spays of oil.
Place broccoli pieces in air fryer basket and spray with olive oil. These Air Fried Broccoli Bites bring back so many memories for me.
There were so many foods that I loved but my favorite was Broccoli Bites dipped in Honey Mustard Dressing. When I received my air fryer from a friend, I knew that I had to recreate this favorite without the deep-fried oil.
They can be a bit time-consuming because you need to let the broccoli drain and freeze the bites before actually frying them but it’s well worth the wait. The first step in making This is to thaw out the frozen broccoli then let it drain well in a sieve for at least 30 minutes.
Once it’s drained and dry, it should be finely chopped in a food processor along with a bit of onion. When mixed with the other ingredients, it will need to be placed in the refrigerator for at least an hour to firm up a bit.
I was gifted an Air Father by Presto and love it due to the ease in use and large frying basket. A sieve of some sort is very important to drain the broccoli and while not necessary, a small baking scoop makes it easy to keep the ball sizes even.
10 oz frozen broccoli florets, thawed, drained, and dried 12 cup onion, finely diced 2 eggs, beaten 2 slice crisp cooked bacon, cut into small bits 1 Tbsp all-purpose flour 1 cup finely shredded Colby and Monterey Jack cheese 14 cup Italian style bread crumbs (more or less than needed) Place thawed, drained, and dried broccoli florets into a food processor and add the chopped onions.