The hot air really gives this broccoli and nice char and maximum flavor. If needed, toss and shake a second time to get everything cooked crisp.
BUY OUR Hairdryer Cookbooks HERE FOR EASY MEALS AND LOW CARB RECIPES! The basket is not as tall and wider than most in its size group, which is perfect.
Super powerful fan that will often cook recipes even faster than other air fryers. We initially returned our first one because we thought we wouldn’t like the basket style.
Quickly cook up a batch of this AirFryerBroccoli with extra crispy edges in less than 10 minutes! It’s full of garlic and Parmesan flavor and a sprinkle of fresh lemon zest.
Making roasted broccoli in the air fryer for a healthy and low-carb dinner side has never been easier! In my quest to learn how to use my brand-new Ninja Hairdryer, I was air frying E-V-E-R-Y-thing I could get my hands on.
As if roasted broccoli could get any better, you toss it in this amazing contraption that circulates hot air and chips everything up perfectly… Not only will you get super crispy floret edges, but it will be ready in about half the time it takes to bake it in the oven.
For reference, one large head of broccoli weighs roughly 1 pound and will give you about 4 cups of chopped florets. This recipe does get a bit of a facelift with some crushed garlic, Parmesan cheese, and fresh lemon zest.
Once you have the broccoli cut into florets you’ll want to mix it together with the oil and seasoning ingredients. (step 1 above) Add broccoli florets and stir until they are well coated in the sauce.
At a minimum, you always want to heat your air fryer for at least 3 minutes before adding in your food for the best results. (step 1 above) Add broccoli to the heated air fryer and cook for 5 minutes.
(step 2 above) For extra crispy edges: Turn up heat to 390 °F, give the basket a good toss, and return broccoli to the air fryer for an additional minute. Serve broccoli with freshly grated lemon zest and additional Parmesan cheese.
Quickly cook up a batch of this AirFryerBroccoli with extra crispy edges in less than 10 minutes! It's full of garlic and Parmesan flavor and a sprinkle of fresh lemon zest.
Making roasted broccoli in the air fryer for a healthy and low-carb dinner side has never been easier! Oil avocado or olive 1 clove garlic crushed ½ tsp.
Add broccoli to the heated air fryer and cook for 5 minutes. For extra crispy edges: Turn up heat to 390 °F, give the basket a good toss, and return broccoli to the air fryer for an additional minute.
It’s so EASY, and the air fried broccoli is perfectly roasted and flavorful. Add this healthy side dish to all your favorite meals, and even the kids will devour it.
Broccoli has always been a terrific side because it has so many nutrients, and it’s easy to make. I love food that I can quickly and easily make at home that tastes better than something you get in a restaurant.
It feels good to know that I am feeding my family and friends healthy food that actually tastes amazing. All you need is 2 ingredients plus seasonings to make a batch of this incredible broccoli.
That is the beauty of cooking in your air fryer ; there isn’t much oil needed at all! Seasonings: Salt, pepper, and garlic powder give you an amazing flavor.
Simply mix the florets in a bowl with seasonings and olive oil. Yes, the excess water helps the air fryer not produce smoke, so it’s a benefit using frozen.
Just keep in mind if you refrigerator the broccoli, it won’t be as crispy when you warm it up if you heat it in the microwave. For best results, heat the broccoli in the air fryer for 3-5 minutes until its hot.
This post may contain affiliate links, which help keep the content free. Each bite is crispy and tasty with amazing garlic flavor.
This is a guaranteed way to get even the pickiest eaters to eat broccoli ! The air fryer gives the broccoli such a crispy texture and it is the best side dish.
My family loves vegetables in the air fryer and it is super easy. The garlic salt gives is the perfect amount of flavor.
You can enjoy a delicious recipe while eating veto or low-carb. I love my air fryer and my only regret is that I didn’t purchase one sooner.
You need little to no oil to use the air fryer and it makes for a really great meal. Whether you want to cook veggies, chicken, fish or more, the air fryer is a game changer.
The air fryer doesn’t require a large amount of oil like a traditional fryer requires so foods cooked in the air fryer generally have fewer calories and less fat than fried foods. Toss all the ingredients together in a large mixing bowl to thoroughly coat the broccoli with the olive oil and seasonings.
Place the seasoned broccoli in an air fryer and cook at 375 degrees for 10-15 minutes. I have found that my children will eat broccoli without hesitation if is is crispy.
We enjoy the broccoli plain and the garlic gives it the perfect amount of seasoning. Fresh or frozen, this broccoli is a great side dish either way.
With so many yummy recipes to try, the entire family might want to jump on board with low-carb. Toss all the ingredients together in a large mixing bowl to thoroughly coat the broccoli with the olive oil and seasonings.
New Years Sale: get our best-selling Ultimate Meal Prep Bundle for 35% off! Tossed in balsamic vinegar, it is slightly tangy, savory and tender.
Our faves include air fryer cauliflower and zucchini fries, as well as this crispy broccoli. Ready in 10 minutes or less, this broccoli recipe has golden crispy bits, but is perfectly tender on the inside.
The broccoli is tender on the inside, crispy on the outside its low-carb, vegan, gluten-free and healthy In addition to oil, we are using balsamic vinegar and salt, making the broccoli savory and slightly tangy.
Freeze in an airtight container, freezer or silicone bag, for up to 3 months. The best part about the air fryer is the golden caramelization it gets, and adding water would prevent this from happening.
Prepare the broccoli the same way (tossing in oil, balsamic vinegar and salt), and cook at 200 °F/390 °F. While it won’t be quite as crispy, it still turns out great, and far less mushy than on the stove top.
Tossed in balsamic vinegar, it is slightly tangy, savory and tender. Toss broccoli florets with olive oil, balsamic vinegar and salt.
Storage After cooking, broccoli can be stored in an airtight container in the fridge for up to 4 days. Reheat Heat the air fryer to 200 °C/390 °F. Add the broccoli to the basket, and cook for 2-4 minutes, until warmed through.
Broccoli will not be as crispy, but is still great cooked this way! Serving: 0.75cup | Calories: 65kcal | Carbohydrates: 7g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 104 mg | Potassium: 288 mg | Fiber: 2g | Sugar: 2g | vitamin A: 567IU | vitamin C: 81 mg | Calcium: 43 mg | Iron: 1 mg I should’ve started using this SO much sooner because air fryer vegetable recipes turn out great.
Cooking broccoli florets in an air fryer basket is kinda’ the opposite. It won’t get super soft, but it will make it quite crispy on the outside pieces.
I add a simple mixture of salt and pepper with a sprinkle of Parmesan cheese for flavor. In case you are new and don’t understand the concept, this works because hot air circulates around the food.
You need to add a bit of water into the bottom of your air fryer basket! For firmer vegetables like broccoli stems and cabbage you need to steam it a bit as well as air fry it so it softens nicely.
If you want your florets to be really tender follow these steps: Add 1/4 c water into the bottom of your air fryer (under the basket where the food goes) Preheat air fryer to 400 degrees. Add salt and pepper to the top during and/or after they’re done for a low calorie broccoli recipe.
It has a hard time softening such items because there isn’t enough moisture inside the cooking compartment. Naturally low in sodium and calories, it’s also a fat free vegetable.
Frying broccoli in the traditional method with oil will reduce or take away all of these positive aspects. I kid you not, my 3 girls would now rather eat a plate full of veggies vs. meat.
Some took longer than others but eventually they gained a love for cauliflower, broccoli and even my spinach Quiché recipe ! I get the crunchy crispy outsides I love without the laden calories you get with deep-fried foods.
If you want a copy cat Carl’s Jr fried zucchini recipe, this is it!! Printable instructions and nutritional information listed below in recipe card.
Print Pin Cooking broccoli in air fryer is quite easy. Toss it in Parmesan and olive oil for a crispy cheesy taste that's a great side dish with any meal.
Pour 1/4 c water in the bottom portion of your air fryer, below the basket itself. In a bowl put your small broccoli florets with all other ingredients and toss well, so they are good and coated.
If you can’t find AJI Amarillo paste at your local store, get it on Amazon, or if you like, stir in harissa or a spicy salsa instead. Place half of the broccoli in air fryer basket, and cook at 375 °F until tender-crisp, 6 to 8 minutes.
Meanwhile, place evaporated milk, quest fresco, AJI Amarillo paste, and saltines in a blender; process until smooth, about 45 seconds. Broccoli is a highly nutritious green or purple calciferous vegetable that is quite versatile.
I think it should be a staple in everyone’s diet, especially those who are vegan and are lacking in iron from animal protein and calcium from dairy. Then again, I am partial because it grows so well in my garden and nothing is better than fresh broccoli eaten the day it is picked.
I am partial to quickly steaming or blanching broccoli florets, shocking them in an ice water bath, and finishing the off in a hot black iron skillet with olive oil, fresh garlic, lemon juice, salt, and pepper. This process ensures that the florets are almost soft in the center and crisped up on the exterior.
No matter what temperature and timing I tried, the florets charred on the exterior and remained hard on the interior. After ruining a couple of crowns of broccoli I needed to find a better solution that yielded good results.
I also tried adding some water to the bottom of the fryer bucket to get the broccoli to steam and roast simultaneously. In the end, I decided to treat the florets as I do brussels sprouts by giving them a quick head start in the microwave before hitting the air fryer.
I encourage you to try different methods because not all are air fryers behave the same way. If so, make sure to cut the florets down into bite size pieces so that they cook all the way through.
So, I have included an additional recipe for a sauce to serve with the broccoli florets. Rinse the broccoli under cold water and drain in a colander for a few minutes.
Place the broccoli in the air fryer basket or on the crisper plate and cook for 3 minutes. Shake the air fryer bucket to rotate the broccoli and continue to roast for an additional 3 to 5 minutes until the florets are just crispy on the exterior.
1 TBS butter 3 cloves garlic, minced 1 cup heavy cream 1/3 cup grated Parmesan cheese 1/2 tsp freshly ground black pepper 1/4 tsp sea salt 2 tips finely chopped fresh parsley leaves In a small saucepan over medium heat, melt the butter.
Add the garlic and sauté until almost transparent and fragrant, 30 seconds to 1 minutes. Immediately turn the heat to low and simmer gently until the sauce reduces by 1/3 and is just starting to thicken, approximately 5 to 8 minutes.
In a large soup pot over high heat, bring 2 quarts of water to a boil. Drain the pasta in a colander and allow it to cool to room temperature.
In a serving bowl, combine the pasta and roasted broccoli. Sprinkle the cheese all over the pasta salad and toss gently again.
Canola oil or butter for greasing the baking dish 1-1/2 cups yellow cornmeal 1/4 cup all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp sea salt 1 large egg 1 TBS honey 1 cup whole milk 1 cup plain Greek yogurt 2 TBS unsalted butter, melted 1/2 cup finely chopped roasted broccoli florets from first recipe 1/2 cup shredded cheddar cheese Generously coat a 9×9 inch baking dish or a 9-inch cast iron skillet with oil or butter.
In a separate bowl, whisk the egg, honey, milk, yogurt, and melted butter. Combine the wet and dry ingredients to make a thick batter.
Place this in the oven and bake until the cornbread springs back when pressed in the center and is golden brown, approximately 30 minutes. Then, cut and serve with room temperature butter on the side.