Add this healthy side dish to all your favorite meals, and even the kids will devour it. Broccoli has always been a terrific side because it has so many nutrients, and it’s easy to make.
But when you make this airfryerbroccoli recipe, you end up with the best crispy broccoli ever. I love food that I can quickly and easily make at home that tastes better than something you get in a restaurant.
It feels good to know that I am feeding my family and friends healthy food that actually tastes amazing. All you need is 2 ingredients plus seasonings to make a batch of this incredible broccoli.
That is the beauty of cooking in your air fryer ; there isn’t much oil needed at all! Seasonings: Salt, pepper, and garlic powder give you an amazing flavor.
Simply mix the florets in a bowl with seasonings and olive oil. Yes, the excess water helps the air fryer not produce smoke, so it’s a benefit using frozen.
Just keep in mind if you refrigerator the broccoli, it won’t be as crispy when you warm it up if you heat it in the microwave. Add broccoli, olive oil, garlic powder, salt & pepper to a large bowl and toss to combine.
Serving: 1serving | Calories: 172kcal | Carbohydrates: 10g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Sodium: 336 mg | Potassium: 431 mg | Fiber: 4g | Sugar: 2g | vitamin A: 850IU | vitamin C: 122 mg | Calcium: 64 mg | Iron: 1 mg This post may contain affiliate links, which help keep the content free.
My family loves vegetables in the air fryer and it is super easy. The garlic salt gives is the perfect amount of flavor.
You can enjoy a delicious recipe while eating veto or low-carb. I love my air fryer and my only regret is that I didn’t purchase one sooner.
The air fryer doesn’t require a large amount of oil like a traditional fryer requires so foods cooked in the air fryer generally have fewer calories and less fat than fried foods. Toss all the ingredients together in a large mixing bowl to thoroughly coat the broccoli with the olive oil and seasonings.
With so many yummy recipes to try, the entire family might want to jump on board with low-carb. Each bite is crispy and tasty with amazing garlic flavor.
Toss all the ingredients together in a large mixing bowl to thoroughly coat the broccoli with the olive oil and seasonings. * Percent Daily Values are based on a 2000 calorie diet.
The hot air really gives this broccoli and nice char and maximum flavor. If needed, toss and shake a second time to get everything cooked crisp.
BUY OUR Hairdryer Cookbooks HERE FOR EASY MEALS AND LOW CARB RECIPES ! The basket is not as tall and wider than most in its size group, which is perfect.
Super powerful fan that will often cook recipes even faster than other air fryers. We initially returned our first one because we thought we wouldn’t like the basket style.
This easy recipe for airfryerbroccoli is a perfect way to get a healthy low-carb vegetable side on the table in under 20 minutes. I have pretty much said that in all my air fryer posts so far but the reason is that it makes simple healthy food FAST.
To be honest, I mostly use it to make vegetables because they come out with a beautiful crispy texture that would otherwise take so long in the oven. Toss hot broccoli with 2 tbsp fresh lemon juice and serve.
In my opinion, the air fryer naturally heats up very quickly due to the circulating air and does not need any preheating. However, if you are cooking meat and do not preheat your air fryer, you may need to leave it in a couple of minutes longer.
Place seasoned broccoli in air fryer basket and cook at 375 for 20 minutes flipping halfway through. Valerie Skinner is a Whole30 approved personal chef & recipe developer that bridges the gap between healthy eating and busy lives by providing simple healthy meals and recipes for you and your family.
Tossed in balsamic vinegar, it is slightly tangy, savory and tender. Our faves include air fryer cauliflower and zucchini fries, as well as this crispy broccoli.
In addition to oil, we are using balsamic vinegar and salt, making the broccoli savory and slightly tangy. Cook for 7-8 minutes, tossing it up occasionally, until broccoli is golden and crispy (as pictured).
Freeze in an airtight container, freezer or silicone bag, for up to 3 months. The best part about the air fryer is the golden caramelization it gets, and adding water would prevent this from happening.
Prepare the broccoli the same way (tossing in oil, balsamic vinegar and salt), and cook at 200 °F/390 °F. Shake the basket up a few times, and cook for longer than fresh broccoli.
While it won’t be quite as crispy, it still turns out great, and far less mushy than on the stove top. We also recently purchased the Instant Pot Vortex air fryer oven, but haven’t used it enough to comment on it.
Print Recipe This airfryerbroccoli gets golden and crispy, and is ready in under 10 minutes! Tossed in balsamic vinegar, it is slightly tangy, savory and tender.
Place half of the broccoli in air fryer basket, and cook at 375 °F until tender-crisp, 6 to 8 minutes. Meanwhile, place evaporated milk, quest fresco, AJI Amarillo paste, and saltines in a blender; process until smooth, about 45 seconds.
Dinners on fast days are usually zucchini or tofu in a light tomato sauce or a bunch of roasted vegetables. I also resort to broccoli or cauliflower as they are very filling vegetables and good to have on fast days.
The nutrition label at the end of the post gives you an indication of calories, protein and fiber per serving. For a fast day dinner, you can have the lot which will come to roughly 200 calories with a few spoonfuls of yogurt.
Open the basket of the air fryer and place the marinated florets inside. Give the basket a shake once midway and then check after 10 minutes if golden and crisp.
These AirFryerBroccoli Cheese Bites are perfect for Christmas or New Year's Eve appetizers. I hope you all are getting an air fryer under your Christmas tree this year.
Keep in mind that frozen broccoli may end up more watery so you may need to squeeze excess liquid out before proceeding with the recipe. I’ve made it with both types, and they are equally delicious.
The photographs here show them made with pinko bread crumbs. The pre-shredded stuff is tossed with something to keep it from sticking and clumping and that prevents it from fully becoming the gooey, melty perfection that cheese should be.
I chose to do this in the microwave because it’s quick, easy and saves on dishes. Add the broccoli to the container along with some water and place the lid on top.
Tightly roll 1 1/2 tablespoons of the mixture into a ball and set on a rimmed baking sheet. Once all the bites are rolled (you will have about 28), pop the baking sheet into the freezer for 30 minutes.
These AirFryerBroccoli Cheese Bites are a great option for lots of different scenarios. I’m thinking pop two on a toothpick and serve on a platter for a fun and different appetizer.
They also make a simple and delicious option for a side dish. It’s different from your standard steam or roasted broccoli.
Print AirFryerBroccoli Cheese Bites make a wonderful appetizer for any party or a fun side dish. Place broccoli and water in a microwave safe container with a microwave safe lid (if you don't have a lid you can use plastic wrap).
Place lid lightly on top or cover tightly with plastic wrap. Add egg, cheese, bread crumbs, salt and pepper to the broccoli and mix well.
Scoop out 1 1/2 tablespoons of the broccoli mixture and squeeze and form into a ball. Place broccoli bites in air fryer in a single layer and cook at 350 degrees F for 5-10 minutes depending on your air fryer.
By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Such an easy way to make a healthy, low-carb side dish that will go with any meal.
To flavor it more, you could sprinkle the cooked broccoli with grated Parmesan or lemon juice. Such an easy way to make a healthy, low-carb side dish that will go with any meal.
Air Fry on 370 degrees for 7 to 8 minutes, opening halfway through and shaking the basket. * Percent Daily Values are based on a 2000 calorie diet.