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"Always start out with a larger pot than
what you think you need."
— Julia Child

Air Fryer Brussel Sprouts And Bacon Recipe

author
Elaine Sutton
• Friday, 25 December, 2020
• 17 min read

My husband LOVES Brussels sprouts and when I was recipe testing for my air fryer he just knew they would work well in one. Since we’re trying to eat healthier I knew it was a veggie he loved, so I tried this simple recipe.

sprouts bacon fryer air brussels recipes paleomg healthy paleo keto recipe carb low protein cook fryers ve cooking cons pros
(Source: paleomg.com)

Contents

The color should be bright green, without yellow or brown tipped edges. Buy sprouts of similar size, so they will cook in about the same amount of time.

Some outer leaves may fall off, but that will just give more crispy and varying textures to enjoy. I find using a mandolin is often much faster than using a knife if I have a lot of sprouts to cut.

After tossing the sprouts with the bacon and fat, spread them in an even layer on the bottom of the air fryer basket. This option would also work without bacon, but you would need to substitute 1 teaspoon of olive oil to coat the sprouts with to get them browned and crispy.

Other add-ins you might enjoy are red pepper slivers, onion pieces or diced shallots. You can cut them in half but you might want to parboil them for 5 minutes before air frying them, so they cook all the way through and don’t get dry and hard.

Completely dry them with a paper towel then proceed as the recipe states and you should be good to go! Substitute 1 teaspoon olive oil instead of the bacon fat to coat before cooking.

bacon sprouts brussels wrapped air fryer crispy garnishedplate plate
(Source: garnishedplate.com)

1 Pound Brussels Sprouts 3 strips Thick Cut Bacon Cut off the bottom of the sprout and peel off any damaged outer leaves.

Remove foil tray with bacon carefully to avoid being burned by hot oil. Open air fryer at about 7 minutes to shake the sprouts around so all sides can cook evenly.

Remove from air fryer when the sprouts are caramelized and crispy on the outside and the center are cooked through. My mandolin is ancient, but I've used the Ox one at a friend's home and it worked beautifully.

It also makes great french fries, julienne carrots and does many pretty vegetables in addition to slicing sprouts. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases at no additional cost to you.

A super simple way to make the best and most delicious Brussels sprouts in the air fryer. Then you could simply season them with salt, pepper (a little butter if that is your thing) and you had the side of your dreams.

sprouts air fryer bacon brussels brussel cook way recipe fried salmon
(Source: www.pinterest.com)

I absolutely love Brussels sprouts and one of my favorite ways to have them is with some bacon. Bacon is like butter the way it makes everything taste AMAZING, plus with the crunch that the air fryer gives it, you just want to eat them over and over again.

They are only available here in Portugal at one supermarket, and we have a 1-hour round up trip to buy them, so we don’t get them as often as we would like. Plus they are transported from the UK and can often look a bit worse for wear by the time we buy them.

When we make airfryerBrusselSprouts with bacon, they taste so good, but also taste so bad for you that you would assume that they had been cooked in a lot of fat and that you are going to put on half a stone if you eat them. I was 16 at the time and there was free booze, loads of food and lots of love and laughter.

My mum had got me this awful green skirt suit to wear, with white platform heels and I looked ridiculous. Next time you are looking for that amazing side to be your star attraction then I highly recommend that you give airfryerBrusselSprouts with bacon a run for their money.

Crispy pieces of bacon and no oil make this the vegetable side dish from heaven. Remove the core and the outside skin of the Brussels Sprouts and place them into your Air Fryer.

recipes sprouts bacon fryer air brussels wrapped
(Source: www.pinterest.com)

Remove all visible fat and place them in the Air Fryer when it beeps. The final cooking process is done at 200c as it needs to be hotter for the bacon to be lovely and crispy. If you’re partly cooking the Brussels sprouts first in the Instant Pot, then drain them and then place them in the Hairdryer for 5 minutes with the bacon starting with point 2 of the recipe. Like when you are searing beef, its always important not to overcrowd the Brussels sprouts otherwise they won’t cook properly.

You even receive free bacon and $10 off your first order when you sign up with this link. Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide.

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These crispy Brussels sprouts are coated in olive oil and peppered with bacon crumbles. It’s a gluten free, Eco-friendly side dish that’s ready in less than 15 minutes in the air fryer.

While Brussels Sprouts don’t often get the attention that other side dishes might receive, I happen to adore them. I was served boiled Brussels as a child, which is hands-down the most disgusting way to prepare this cabbage.

recipe fryer air sprouts recipes brussel brussels bestrecipebox kitchen healthy sprout
(Source: www.pinterest.com)

While they may appear to be burnt, those extra crispy leaves are highly addictive and coveted. Brussels' sprouts are a type of cabbage, belonging to the mustard family Brassicaceae widely grown in Europe and North America for its edible buds called sprouts.” They grow along a tall, single stem.

So, in short, Brussels sprouts are basically delicious, miniature cabbages that you should definitely roast and NOT boil. You only need 5 minutes of prep time to trim them (you don’t want the hard nub at the end) and cut them in half vertically.

Into a large bowl add: Brussels, bacon, olive oil and balsamic. To make these in a traditional oven, place tossed Brussels onto a rimmed baking sheet.

If you like my air fried Brussels sprouts, you’ll love these other easy and delicious air fryer recipes: If you do, please consider leaving a star rating on this recipe, take a photo and TAG me on Instagram with #bellalimento.

I wouldn't blame you if you wanted to just make regular old roasted brussels sprouts, but this airfryerrecipe is so darn easy and there's a ton of BACON ! First step is to lay your bacon in a single layer in the air fryer.

brussel sprouts fryer air keto recipe
(Source: www.mommafitlyndsey.com)

While the bacon is cooking, you can trim the brussels sprouts (photo 4). Toss the trimmed brussels sprouts and par-cooked bacon in a large bowl and then transfer to the air fryer (photo 5).

You can make this recipe for bacon and brussels sprouts at the beginning of the week as part of your meal prep. I don't advise reheating them in the microwave as they will be softer and less crispy, however it doesn't change the taste.

Plus, it's not always easy to bring the good of' air fryer into work when there's a microwave readily available. You can also spread them on a baking sheet and reheat in a 400 degree F oven for a few minutes.

Add the bacon to the air fryer basket and avoid overlapping as much as possible. Add partially cooked bacon and brussels sprouts to the air fryer.

About the brussels sprouts : If you like them really crispy, pull the outer leaves off when you trim them but be sure to cook them up. About the air fryer : I find that they all cook a little differently depending on the size and shape of the fry basket.

fryer air sprouts recipes brussel recipe airfryer fried healthy oven brussels egg cooking easy chicken vegetables thetaylor fryers healthier way
(Source: www.thetaylor-house.com)

1 pound Brussels sprouts, cut in half 5 strips uncooked bacon, cut in 1/8-inch pieces 2 teaspoons garlic powder 2 teaspoons black pepper 4 teaspoons kosher salt 1 tablespoon olive oil Place all ingredients into a large mixing bowl; toss to combine.

Preheat unit by selecting AIR FRY, setting the temperature to 390 °F, and setting the time to 3 minutes. After 3 minutes, place Brussels sprouts mixture on the crisper plate; reinsert basket.

Begin checking Brussels sprouts for crispiness after 18 minutes and continue cooking for up to an additional 2 minutes if desired. When cooking is complete, serve immediately.

Check your base The base of the blender (where the motor is) should have a rating label that features your model number. Check your manual Your product's model number is listed on the front cover of your instruction booklet.

The air fryer renders the fat from the bacon and sweats the sugary juices from the onions in order to provide the Brussels sprouts with the perfect foundation for a flavorful, crunchy roast in the air fryer. There are loads of vitamin C to help your immune system get a boost and even cancer-fighting glucosinolates.

bacon air fryer sprouts brussels paleomg cooking
(Source: paleomg.com)

Simply add about 5 more minutes to the cook time, this will allow the Brussels sprouts to thaw. Yes, you can put tin foil or parchment paper in the air fryer to keep your food from sticking to the bottom.

I recommend only using parchment paper, or tin foil, for particularly tricky foods since it is counteractive to how an air fryer works. We want the air fryer to be able to circulate the air inside the device and as soon as we block the holes at the bottom of the air fryer, it will begin to suffocate the air circulation and your food won’t get as crispy on the bottom.

When cooking high-fat foods in the air fryer, you may experience a cloud of white smoke develop in the device. To prevent smoke in your air fryer you can add a couple of tablespoons of water to the bottom of the basket.

If you are cooking especially greasy foods, like bacon, you can also put a piece of bread in the bottom of the basket, just take out the removable rack at the bottom of the basket and place a piece of bread down there and replace the rack. The bread will soak up the excess grease and prevent the air fryer from smoking.

However, if you want to cook low fat and leave the oil out of the recipe you can always use parchment paper to prevent sticking. Since the air is circulating air, similar to a convection oven, I always recommend setting your air fryer to a lower temperature and monitoring the cooking progress throughout the cooking time.

air sprouts brussel fried recipe easy quick fryer fry vegetables carb low healthy recipes way bacon brussels visit food
(Source: www.pinterest.com.au)

Even at lower temperatures, your items may finish cooking sooner than expected. But if you plan to cook these up as a side then check out these other delicious recipes for some great accompaniments to your veggies.

Add the bacon and onion slices to the air fryer and cook for 7 minutes at 390 °F. Add the Brussels sprouts and stir them around to coat them with a little of the bacon fat.

If the bacon and Brussels are not as crispy as you like then air fry them for an additional 3 to 5 minutes. If your air fryer is smaller than cut the recipe in half or cook in batches.

Since the ingredients are stacked on top of each other you will need to stop and stir everything every 5 minutes as the Brussels sprouts cook. Adding water to the bottom of the air fryer basket holder is optional but will reduce smoke as the bacon cooks.

It will also make the air fryer easier to clean the bacon grease when you finish cooking. Choose Brussels sprouts that are similar in size to ensure even cooking.

bacon sprouts fryer air crispy brussel recipe eggleston emma
(Source: sarahscoop.com)

Nutrition information is a guideline only, is calculated automatically by third party software, and absolute accuracy is not guaranteed. Our air -fried crispy bacon Brussels sprouts recipe will make your mouth water and provide you with a good portion of your daily nutrients.

According to an article written by Dr. Barbie Certain, one cup of brussels sprouts contains 24% of your daily recommended amount of vitamin A, 4.1 grams of fiber, and is only 56 calories! This is a great dish to serve at your next dinner party, but also simple enough to make on a weeknight.

Personally, I think these crispy bacon brussels sprouts are best paired with Black Bean and Corn Soup or Crackpot Steak Chili, but I guarantee they will complement any entrée they are served with. It’s always nice to give business to small farmers right in your hometown and the freshness is superior.

If the brussels sprouts are not already cut in half you will need to use a sharp chef’s knife in order to do so. Make sure to use a cutting board, so you don’t damage your countertop.

1/2 lb Fresh Brussels Sprouts 1 Tablespoon Olive Oil Salt to taste 2 chopped strips of cooked Bacon (click for easy air fryer bacon) In a medium bowl, toss Brussels Sprouts with olive oil and salt.

sprouts fryer air brussel bacon recipe
(Source: www.recipethis.com)

Air fryer brussels sprouts with bacon is the best appetizer or side dish. The crispy bacon is delightful with the chipotle seasoning and green vegetables.

Additionally, bacon wrapped brussels sprouts are perfectly crispy and flavorful. Air fryer recipes are amazing because they don’t need oil and crisp up so delightfully.

An air fryer is a countertop kitchen appliance like a toaster oven or waffle maker. Bacon wrapped Brussels sprouts are perfect for Veto and low-carb dieting.

Bacon wrapped Brussels sprouts All you need for this low-carb airfryerrecipe is 12 medium Brussels Sprouts, 1/2 tbsp vegetable oil, and 6 slices bacon (cut in half). The instructions for Air fryer brussels sprouts with bacon are so easy as well.

If you click an ad I may receive a small commission at no cost to you. The Instant Pot fan base also appears to be growing.

sprouts fryer air brussels brussel recipes fried recipe crispy roasted balsamic fry vinegar whiteonricecouple frier cooking oven healthy fryers sprout
(Source: whiteonricecouple.com)

When this ended up on my kitchen counter, I knew my first recipe in it had to be air fried Brussels Sprouts. If you are a Brussels Sprouts fan, just go ahead and order this $200 small kitchen appliance.

The Ninja Food Brussels Sprouts is reason number one to get it. To start the recipe, begin heating the Ninja Food by turning the air crisper mode on 390 degrees for 20 minutes.

Set the Brussels sprouts aside and slice the bacon into little half inch pieces. If the Brussels sprouts are not as crisp as you want, add a minute or two to help fry them longer.

1/2 pound Brussels Sprouts 4 slices bacon 1/2 red onion Begin heating the Ninja Food ion 390 degrees with 20 minutes on the time.

Put the Brussels Sprouts, bacon, and onions in the Ninja Food. My husband and I gave up running the 80-cow dairy farm that also included a couple of hundred acres of corn and soybeans to both work to support the agricultural industry.

air fryer sprouts brussels crispy tender bacon them laid brussel perfectly recipe airfryer throw into layer single table instructions cooking
(Source: jenniferbanz.com)

This smoky roasted Brussels sprouts and bacon recipe is so danged easy to make and it’s been a fan favorite since the dish debuted on this blog way back in 2010. For a long time, I couldn’t figure out why ; after all, Brussels sprouts aren’t exactly everyone’s favorite vegetable.

It wasn’t until adulthood that I discovered that the mild, nutty bitterness of these bulbous sprouts blends beautifully with smoky pork. It was the warm Brussels sprouts salad with bacon and eggs at the now-long-gone Gordon’s House of Fine Eats in San Francisco that first opened my eyes and ultimately inspired the Carolina Al Forgo recipe in my first cookbook.

1½ pounds Brussels sprouts 2 tablespoons melted ghee, avocado oil, extra virgin olive oil, or fat of choice Diamond Crystal kosher salt Freshly ground black pepper 4 bacon slices, diced (choose sugar-free bacon if on a Whole30) 1 tablespoon aged balsamic vinegar Place half the seasoned Brussels sprouts and bacon in your air fryer basket.

The dish is ready when the sprouts and bacon are nicely browned and there are crispy bits. Taste the roasted or air fryer Brussels sprouts and adjust the seasoning if needed.

1½ pounds Brussels sprouts 2 tablespoons melted ghee avocado oil, extra virgin olive oil, or fat of choice Diamond Crystal kosher salt Freshly ground black pepper 4 bacon slices diced (choose sugar-free bacon if on a Whole30) 1 tablespoon Aged balsamic vinegar Cut the sprouts in half and toss them with melted fat of choice, salt, and pepper.

fryer air brussel bacon sprouts recipes recipe fry brussels cooking fried recipethis spouts
(Source: www.recipethis.com)

Hairdryer instructions Trim the ends and any old outer leaves from the Brussels sprouts. Cut the sprouts in half and toss them with melted fat of choice, salt, and pepper.

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Sources
1 tastyairfryerrecipes.com - https://tastyairfryerrecipes.com/air-fryer-bacon-wrapped-chicken-breast-recipe/
2 superwaveovenrecipes.com - https://superwaveovenrecipes.com/bacon-wrapped-chicken-tenders-power-air-fryer-oven-recipe/
3 www.allrecipes.com - https://www.allrecipes.com/recipe/273017/air-fryer-bacon-wrapped-chicken-thighs/
4 www.reallyareyouserious.com - https://www.reallyareyouserious.com/bacon-wrapped-chicken-airfryer/
5 walkingonsunshinerecipes.com - https://walkingonsunshinerecipes.com/air-fryer-bbq-chicken/
6 www.youtube.com - https://www.youtube.com/watch
7 temeculablogs.com - https://temeculablogs.com/air-fryer-stuffed-chicken-breast/
8 www.recipe-diaries.com - https://www.recipe-diaries.com/bacon-wrapped-cream-cheese-stuffed-chicken-breasts/
9 skinnysouthernrecipes.com - https://skinnysouthernrecipes.com/air-fryer-sweet-and-spicy-bacon-wrapped-chicken-bites/
10 thecookful.com - https://thecookful.com/air-fryer-stuffed-chicken-breast/