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"Always start out with a larger pot than
what you think you need."
— Julia Child

Air Fryer Brussel Sprouts Frozen Recipe

author
Earl Hamilton
• Friday, 23 October, 2020
• 17 min read

Whether you use the air fryer or the oven, this method to make Brussels sprouts is vegan, gluten free, paleo, Whole30 and veto friendly! These leaves start to burn and the air fryer basket needs to be shaken often, which can be time-consuming.

sprouts brussel frozen fryer air recipe recipes roasted cook sprout recipethis brussels garlic crispy eating
(Source: www.recipethis.com)

Contents

Step 1: Open the bag of frozenbrusselsprouts directly into the air fryer basket. Step 3: After the air fryer turns off, shake the brussels sprouts again and sprinkle with a pinch more salt.

Place parchment paper or a silicone liner on a baking sheet. Step 3: After 10 minutes of additional cooking, remove the brussels sprouts from the oven and sprinkle again with salt.

The perfect cooking time for frozenbrusselsprouts depends on the size of the brussels sprouts. For frozen Brussels sprouts the size of a dime or nickel, follow the directions above.

For frozen Brussels sprouts the size of a quarter or larger, add 1 minute to the air fryer cooking time and 5 minutes to the oven roasting method. You can add flavored olive oil into a spray bottle for easy coverage.

Open the bag of frozen Brussels sprouts and pour it into the basket of the air fryer. Put the basket into the air fryer and turn the temperature to 390F for 14 minutes.

sprouts brussel
(Source: www.pinterest.com)

After the Brussels sprouts have been cooking, 9 minutes, remove the basket and spray the Brussels sprouts with olive oil or avocado oil and 1/4 tsp of salt. Add the frozen Brussels sprouts to a baking sheet lined with parchment paper or a silicone liner.

Place the baking sheet full of frozen Brussels sprouts in the oven for 20 minutes. The perfect cooking time for frozenbrusselsprouts depends on the size of the brussels sprouts.

For frozen Brussels sprouts the size of a dime or nickel, follow the directions above. You will want to get an extra large baking sheet if you plan on making more than 3 bags of frozenbrusselsprouts at one time! Tips to take these frozenbrusselsprouts to the next level: Drizzle the Brussels sprouts with tahini Sprinkle them with Everything Bagel Seasoning.

How to cook airfryerbrusselsprouts from frozen, including adding a delicious crispy maple syrup glaze. Perfect for a quick veggie loaded frugal side dish.

In all honesty, frozen vegetables cooked in kitchen gadgets blew my mind. Now when I buy fresh vegetables from the supermarket each week it is a lot more limited to what it once was.

frozen air fryer sprouts brussels brussel joy
(Source: thymeandjoy.com)

Today though, I want to share with just how easy it is to cook frozenbrusselsprouts combining both the instant pot and the air fryer. Our family enjoying brussels sprouts (okay just me and Dominic as the kids don’t like them) means that frozen or nothing.

It is like eating roasted sprouts that have been made extra crispy due to a lot of fats. They will taste much better compared to the old school method of boiling them until they are green balls of horrible mush.

Though you need to have a good cook time on your brussels sprouts in order to allow them to crisp up properly and taste delicious. Load your frozen Brussels sprouts into your steamer basket and season with salt and pepper.

Place the lid on the instant pot, set the valve to sealing and cook for 1 minute. Quickly release pressure, drain and load the Brussels sprouts into a bowl.

Mix with a spoon and load your sprouts into the air fryer basket. That means that airfryerfrozenbrusselsprouts are ideal for mixing in a layer of maple syrup or another favorite flavoring.

sprouts fryer air brussels crispy balsamic fried roasted brussel recipe keto vinegar frozen glaze cooking long cook parmesan staysnatched fresh
(Source: www.staysnatched.com)

What I did was add my just steamed brussels sprouts to a bowl, added in maple syrup, extra virgin olive oil and salt and pepper. This will make sure that your sprouts and crispy and that your maple syrup glaze has the magic effect.

How to cook airfryerBrusselsprouts from frozen, including adding a delicious crispy maple syrup glaze. Place the lid on the instant pot, set the valve to sealing and cook for one minute.

Quickly release pressure when it beeps and load your drained Brussels sprouts into a mixing bowl. You can swap maple syrup for honey if you prefer. If your brussels sprouts are not crispy enough cook for a further 3 minutes at the same temperature.

Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. Don’t forget to click the bell icon to be notified when we upload a new video.

Air frying your Brussels sprouts is a great way to eat the vegetable that everyone loves to hate. However, with our frozenBrusselsproutsairfryerrecipe, not only can you cook your sprouts from frozen, you will roast them until they are soft on the inside, crispy on the outside, and perfectly caramelized.

frozen sprouts air fryer brussel brussels
(Source: thymeandjoy.com)

This air fryer Brussels sprouts recipe is quick and easy, taking less than 30-minutes! Serve as-is or add the optional garnishes to take your Brussels sprouts up a notch.

We love to purchase frozen sprouts since they’re already cleaned, plus they’re usually small and cook fast. We are going to simply coat and roast our Brussels sprouts in the air fryer, but be sure to read through the steps and tips to ensure that your airfryerBrusselsprouts come out perfectly.

If your air fryer doesn’t automatically do this for you just manually turn your model on for 3-5 minutes before cooking. Spread the vegetable mix in the air fryer basket, making sure to leave room on all sides for air circulation.

Feel free to mix in other vegetables such as mushrooms, onions, or small pieces of butternut squash. However, all models vary slightly, so keep a close eye on your Brussels sprouts, especially the first time you make this.

Instead of adding maple syrup and cinnamon, other variations include topping the finished dish with Parmesan. Simply air fry your frozenBrusselsprouts for 17-18 minutes and then spritz with oil and add salt and pepper to taste after cooking.

brussel sprouts fryer air recipe frozen dancearoundthekitchen dance kitchen use
(Source: dancearoundthekitchen.com)

In a medium-sized bowl combine the frozenBrusselsprouts, olive oil, sea salt, and black pepper. Spread the vegetable mix in the air fryer basket, making sure to leave room on all sides.

Air fry the frozenBrusselsprouts for 10 minutes then flip and cook until getting browned and crispy, about 7-8 minutes more. Instead of adding maple syrup and cinnamon, other variations include topping the finished dish with Parmesan.

Brussels sprouts are technically soft and cooked through sooner than 17-18 minutes, but they'll still have their bitter taste. Cooking them until slightly charred brings out their caramelized flavor and reduces the bitter taste.

Mix in other vegetables like mushrooms, onion slices, or small pieces of butternut squash. These air fryer Brussels sprouts are a perfect way to get a healthy dose of greens on the table fast.

Simply toss Brussels sprouts with oil, salt, pepper and garlic powder and air fry until crispy. I’ve always loved a crispy Brussels sprout but having to heat up the entire oven and cook for a long time, then broil them always made me shy away from its nutritional deliciousness.

sprouts air fryer brussel nutrition brussels recipe frozen cooking
(Source: recipesfromapantry.com)

This simple recipe for air fryer brussels sprouts gives you some time back AND it saves you money by not having to fire up your oven, especially in the summer months. Add stemmed and halved Brussels sprouts to a bowl and drizzle with avocado oil, garlic powder, salt and pepper.

However, it takes a little more time, and they certainly do not come out as crispy as using raw Brussels sprouts. Cook frozen brussels sprouts at 375 in air fryer for about 10 minutes as the moisture begins to evaporate.

After they have cooked for 10 minutes, spray with avocado, coconut or olive oil and toss together in the basket. Add cooked Brussels sprouts to a bowl and toss with desired seasonings before serving.

Add halved Brussels sprouts to a bowl and drizzle on avocado oil. Sprinkle on salt, pepper and garlic powder and toss together completely to make sure each Brussels sprout is evenly coated.

You end up with sweetly caramelized sprouts that cook up in a fraction of time compared to other methods. This results in an exterior that is caramelized, but an interior still with plenty of bites and texture.

sprouts fryer air brussels brussel recipes fried recipe crispy roasted balsamic fry vinegar whiteonricecouple frier cooking oven healthy fryers sprout
(Source: whiteonricecouple.com)

Next, add your chopped sprouts to a Tupperware box or plastic bag. Add a little vegetable oil and salt, then toss/shake to cover well.

Hats off to Walmart for including air frying instructions for this product right on the bag. The brand recommends a 360F degree heated fryer for 12-13 minutes to cook these (see below).

Preheat air fryer to 400F Cook for 6 minutes at 400F Turn once during cooking This recipe is based of using the COS ORI Hairdryer (5.8QT model, affiliate link). Once opened slice the plenty into quarter inch rounds.

The very first thing I made was Salmon and absolutely was head over heals for it. Don’t worry that recipe is coming next month. And yes, I’m going to make you wait because right now we are in full-blown holiday mode.

It doesn’t take much time, but prepping your brussels sprouts the right way is key to having crispy sprout goodness. Next, slice each Brussels sprout vertically to create two halves.

air fryer sprouts spicy sweet brussels recipes recipe brussel frozen fried piyiv dish side myforkinglife
(Source: www.pinterest.com)

Every body loves a good crispy caramelized brussels sprout. Add trimmed Brussels sprouts to a medium bowl, with olive oil, garlic powder, salt and pepper.

Add the Brussels sprouts to the air fryer and shake, so they are in a single layer. I’ve heard other people cook them at 375 °F for 15 minutes, shaking halfway through.

Having similar sizes will ensure that all of your sprouts are cooked evenly. Make sure that your Brussels sprouts are in a single layer and not too crowded in the basket.

I don’t know about you, but I definitely can forget that I need to flip something and by the time I remember it’s too late. Make sure you set a timer, that way you won’t forget to shake the basket halfway through the cooking process.

If you are short on time or need a small batch of roasted vegetables for a side dish, air fryer is your friend. It heats up faster than an oven and cooks in half the time.

sprouts air fryer fried balsamic roasted brussels crispy brussel keto recipe recipes frozen staysnatched glaze sprout vinegar
(Source: www.pinterest.com)

These Hairdryer Brussels sprouts are a great side dish option for healthy lunches, dinners and even salads. You can skip the oil if you like but it helps the seasoning to stick to the Brussels sprouts.

It's a quick and healthy side dish to make in the air fryer in just minutes! Trim ends and outer leaves from each Brussels sprout.

Arrange Brussels sprouts in a single layer in the air fryer basket (you may need to make it in two batches, depending on the size of your air fryer). Place the basket in the air fryer, set temperature to 390 degrees F and timer to 8 minutes.

Please note, that the nutrition value can vary depending on what product you use. Then drizzle with oil and seasoning and air fry for 8 minutes.

* Percent Daily Values are based on a 2000 calorie diet. One of the major complaints we hear about cooking with frozen vegetables is that they tend to end up limper and softer than starting from fresh.

fryer air sprouts brussels recipes crispy brussel recipe healthy kitchn impossibly thekitchn super fried sprout easy vegetable yummy frozen dinner
(Source: www.pinterest.com)

If you thaw your veggies first, they’ll release some water and your air fryer will be trying to play catch-up the whole time they’re cooking. By starting from frozen, the air fryer is able to evaporate the water as it gets released, meaning your veggies stay crisp.

Soft frozen veggies, such as broccoli, bell pepper, green beans, and corn, cook in the air fryer for 10 to 15 minutes. Firmer veggies, such as butternut squash, carrots, and sweet potatoes, provided they haven’t been cooked before freezing (consult your package) take 20 to 30 minutes.

Transfer sprouts to a bowl, toss with the garlic, lemon zest, and Parmesan cheese, and serve either hot or warm. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

I knew I had to create an air fryer sweet and spicy Brussels sprouts recipe because it’s my favorite way to enjoy them! The only time I ever saw it was in those little packets of Chinese takeout that don’t have the ingredients listed, so I never tried it.

If you don’t want to use olive oil while on veto, switch it out for 1 tablespoon melted butter. (I highly recommend it and it’s a cheaper brand) You can make this airfryerrecipe with a Ninja Food, Power Hairdryer Oven, and more.

sprouts brussels air fryer roasted fried crispy potatoes
(Source: www.courtneyssweets.com)

My local Germans carries a family size of Brussels sprouts for cheaper than a normal package, so I bought 2 pounds worth and kept the other half for another recipe a few days later. Trim the Brussels Sprouts at the bottom, remove the outside layers, and then cut each one in half.

Some people will say to keep smaller ones full, but my favorite part about air frying this delicious vegetable is getting the inside nice and crispy. Put the Brussels Sprouts in a bowl and mix with the oil, salt, and pepper.

I can not tolerate overly spicy foods, so just the Sweet Chili Sauce is enough for me. If you like it a little spicier, add a small pinch of red pepper flakes to take the heat up a notch.

Although they are not typically a dirty vegetable, you should rinse them under cold water to get any remaining dirt off. I use a colander and wash them with cold water under the faucet for a minute moving them around.

1 pound brussels sprouts, trimmed and halved 2 tablespoons oil 1/4 teaspoon salt pepper to taste 2 tablespoons sweet chili sauce (like Frank's Red Hot Sweet Chili Sauce) pinch of red pepper flakes Add halved Brussels sprouts into a bowl with oil, salt, and pepper.

sprouts brussels fryer air crispy balsamic cook long fried frozen recipe roasted vinegar fresh parmesan glaze keto
(Source: www.staysnatched.com)

Cook brussels sprouts for 8-10 minutes, shaking the basket halfway through. Remove brussels sprouts from the air fryer and put back into the bowl.

Toss in sweet chili sauce and add red pepper flakes if using. Put brussels sprouts back into the air fryer and cook for 1-2 minutes to heat up the sauce.

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