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"Always start out with a larger pot than
what you think you need."
— Julia Child

Air Fryer Brussel Sprouts Garlic

author
Earl Hamilton
• Tuesday, 01 December, 2020
• 10 min read

The very first thing I made was Salmon and absolutely was head over heals for it. Don’t worry that recipe is coming next month. And yes, I’m going to make you wait because right now we are in full-blown holiday mode.

fryer air sprouts garlic rosemary brussels recipes taste brussel side dishes recipe carb low easy healthy go things sprout tasteofhome
(Source: www.tasteofhome.com)

Contents

I feel like I’ve got you covered on the entrée part for thanksgiving with my Moist Thanksgiving Turkey Recipe made with no brine (oh and I have easy to follow video and step-by-step photos so you CAN’T mess it up). Last week we had Creamy Mashed Potatoes (the classic version) and an Epic Cornbread Sausage Stuffing that I’m straight up addicted too.

Today, we’re talking Garlic Parmesan Brussels sprouts made in the air fryer because we’re getting our “crisp” on! It doesn’t take much time, but prepping your brussels sprouts the right way is key to having crispy sprout goodness.

Next, slice each Brussels sprout vertically to create two halves. Every body loves a good crispy caramelized brussels sprout.

Add trimmed Brussels sprouts to a medium bowl, with olive oil, garlic powder, salt and pepper. Add the Brussels sprouts to the air fryer and shake, so they are in a single layer.

I’ve heard other people cook them at 375 °F for 15 minutes, shaking halfway through. The seasoning tend to adhere to fresh sprouts better, and they definitely crisp up and caramelize better.

sprouts air fryer brussel crispy parmesan brussels garlic keto dish basket cook parchment lined tray into place
(Source: everydayshortcuts.com)

Frozen or thawed tend to be a little more “water logged.” Having similar sizes will ensure that all of your sprouts are cooked evenly.

Make sure that your Brussels sprouts are in a single layer and not too crowded in the basket. I don’t know about you, but I definitely can forget that I need to flip something and by the time I remember it’s too late.

Making Brussels sprouts in the Hairdryer is going to be your new favorite side dish! Add trimmed Brussels sprouts to a medium bowl, with olive oil, garlic powder, salt and pepper.

I usually season my turkey with fresh rosemary, then use leftover herbs for this standout. Place first 4 ingredients in a small microwave-safe bowl; microwave on high 30 seconds.

Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Continue cooking until crumbs are browned and sprouts are tender, 3-5 minutes.

sprouts brussels air fryer parmesan brussel garlic recipe
(Source: www.pinterest.com)

Air fryers have become a household staple for many people, thanks to their ability to replicate the crunchy taste of fried foods with little to no oil. Our Test Kitchen pros have put several air fryers through the paces, considering each one’s features, ease of use and performance.

The Philips Advance TurboS tar Hairdryer won our Best Loved Brands product test. Here’s why we love the Phillips model. Before you commit to buying an air fryer, consider these additional factors.

We recommend peeling away any wilted or dirty outer leaves before placing the Brussels sprouts in the air fryer. The crispiest air fryer Brussels sprouts are made without frying in a ton of oil.

This restaurant-quality air fryer Brussels sprouts recipe is so easy to make! They are so tasty, yet they aren’t greasy and won't give you a food hangover after eating.

These air fryer Brussels sprouts have a similar taste and texture to deep-fried foods but without the extra oil, calories, and fat. It's the perfect quick appetizer or side dish to make on busy nights.

fryer air sprouts brussel parmesan garlic recipe zucchini well cooks others easy recipes cookswellwithothers brussels
(Source: www.pinterest.com)

This recipe requires just a tablespoon of oil to achieve the crunchy texture on the outside and tender on the inside. This air fryer brussels sprouts recipe requires minimal preparation, ingredients, and cooking time.

First, you need to trim the ends of Brussels sprouts and discard any tough or discolored outer leaves. Also, cut an “X or I” in the bottom of the trimmed sprout so that the center area cooks at the same rate as the outer layers.

Blanching brussels sprouts helps them cook faster while retaining more of their color, nutrients, and flavor. After you blanch the brussels sprouts, make sure you drain and pat them dry with paper towels.

About 2 minutes before the cooking is done, add minced garlic and stir to combine. Meanwhile, in a small sauce pan over medium heat, bring balsamic vinegar to a simmer.

Transfer cooked brussels sprouts into a large plate. First, let the cooked brussels sprouts cool at room temperature then store the leftover in an airtight container.

sprouts bacon brussels garlic air aioli fryer fried foods recipe festival brussel
(Source: www.pinterest.com)

Season with salt and black pepper then drizzle with olive oil. Place seasoned brussels sprouts in the air fryer basket.

Meanwhile, in a small sauce pan over medium heat, bring balsamic vinegar to a simmer. Transfer cooked brussels sprouts into a large plate.

Brussels' sprouts are best eaten when they're basically burnt, and one of the best ways to achieve this is by using the air fryer. This post may contain affiliate links to products I use and highly recommend.

These Hairdryer Brussels Sprouts are one of my favorite ways to eat veggies because they’re crispy and tossed in Parmesan cheese. Plus, with about five main ingredients (olive oil and pepper don’t count) this is really a no-fuss dish.

Simply prepare the ingredients and the air fryer does the work for you in under 30 minutes! But, you can also use the same amount of garlic powder as listed in the recipe card below and salt to taste at the end.

brussel fryer air sprouts recipe below print crispy
(Source: www.eatingonadime.com)

Toss in the Parmesan butter: Once the brussels sprouts are roasted in the air fryer, I toss them in melted butter and Parmesan cheese right before serving. I don’t add the Parmesan cheese to the air fryer at the beginning because it will most likely burn.

If you use frozen Brussels for your dish, skip the olive oil and cook them 6 minutes per side (or until crispy enough for you). Using frozen sprouts still yields a delicious and crispy air -fried vegetable dish.

I prefer my air fryer Brussels sprouts to be extra crispy, so I leave mine in the fryer for about 11 minutes per side. If you would like to omit the Parmesan cheese, you can serve these air fryer Brussels sprouts with a dip or a sauce.

Add the Brussels sprouts, olive oil, and garlic salt to a bowl and mix. Place the seasoned Brussels sprouts in the air fryer cooking pot in an even layer.

The veto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. If you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating.

air fryer sprouts brussels parmesan garlic crispy
(Source: www.eatyourselfskinny.com)

Trim the ends and halve large Brussels sprouts. In a glass bowl, melt the butter with the maple syrup in microwave using 30-second intervals.

2Prepare Brussels sprouts by trimming ends and removing outer leaves, then, cut them in half. 3Transfer them into a bowl, then add olive oil, garlic powder, salt and pepper, and toss to combine.

5Place the seasoned Brussels sprouts on top of the parchment paper, and cook for 6 minutes. 6Return the cooked Brussels sprouts to a bowl and sprinkle them with pinko crumbs and Parmesan cheese.

2Prepare Brussels sprouts by trimming ends and removing outer leaves, then, cut them in half. 3Transfer them into a bowl, then add olive oil, garlic powder, salt and pepper, and toss to combine.

5Place the seasoned Brussels sprouts on top of the parchment paper, and cook for 6 minutes. 6Return the cooked Brussels sprouts to a bowl and sprinkle them with pinko crumbs and Parmesan cheese.

sprouts brussel parmesan fryer air garlic recipe ingredients
(Source: sarahscoop.com)

These roasted Brussels sprouts are the perfect side dish to any weeknight dinner meal. I know many people may not be the biggest fans of this vegetable, but wait until you try them fresh out of the air fryer.

This ‘fried’ vegetable is a great healthy option to pair with a lean piece of protein. You only need 4 simple ingredients- salt, pepper, olive oil and of course, Brussels sprouts.

Before you start to cook, take the time and spotless each brussels sprout as fresh ones tend to trap dirt. Soak in a bowl of cold water until they are completely clean.

Pat them dry and cut the brussels sprouts into quarter cuts- lengthwise. After they have been cut, add the brussels sprouts to a bowl and toss them with olive oil, salt, and pepper.

Place prepared brussels sprouts in the air fryer basket. Cook the brussels sprouts for about 15 minutes at 325F, shaking them halfway through.

fryer air sprouts parmesan garlic recipe brussel recipes brussels crispy
(Source: sarahscoop.com)

If you loved these ‘fried’ Brussels sprouts, check out some of my other air fryer recipes ! Cut off and discard the brown end of the brussels sprouts.

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Sources
1 thecookwarepro.com - https://thecookwarepro.com/pots-and-pans-set-as-seen-on-tv/
2 www.bhg.com - https://www.bhg.com/shop/kitchen/cookware/frying-pans-and-skillets/as-seen-on-tv-ba2557.html
3 www.kitchenter.com - https://www.kitchenter.com/top-10-tvs-frying-pan-chefs-pans/
4 www.nothingbutsavings.com - https://www.nothingbutsavings.com/Category/771-Cookware-Sets/1/24/2883-As-Seen-on-TV
5 www.heb.com - https://www.heb.com/product-detail/as-seen-on-tv-granite-rock-square-pan/2774504
6 www.asseenontvpromo.com - http://www.asseenontvpromo.com/kitchen-and-cookware/orgreenic/
7 www.collectionsetc.com - https://www.collectionsetc.com/products/as-seen-on-tv
8 www.mvsystem.lt - https://www.mvsystem.lt/gjo85si/page.php