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"Always start out with a larger pot than
what you think you need."
— Julia Child

Air Fryer Brussel Sprouts Recipe

author
Paul Gonzalez
• Wednesday, 14 October, 2020
• 15 min read

02/11/2019 I followed the instructions but had to cook a smaller portion, and they came out a little burned. In another recipe for Brussels sprouts from the air fryer it said about 2 × 5 minutes on 350 degrees or 175 Celsius.

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(Source: whiteonricecouple.com)

Contents

06/07/2020 Actually, after reading all the comments I also lessen the time to 10 min., @ 350. They were tender not mushy inside and crispy outside.

Next time I might cut them in half to get the flavor more throughout. Overall great recipe just watch them closely so you don't end up burning them.

02/07/2020 How to make Brussels sprouts without smelling up the house. I used a Philips Viva air fryer and found that at 7 or 8 minutes they were almost burnt.

04/24/2020 These were really easy and tasty but, like the other reviewers, I felt like they started to burn halfway through. I reduced the cook time by a few minutes and then turned off the air fryer and let them sit inside for a few more minutes to keep cooking with residual heat.

However, my brussels sprouts took longer to cook and even after 15 min they weren't tender enough to me on the inside and seemed to be drying out like brussels sprouts chips. I think brussels sprouts are not for me using the air fryer, which is of no fault to the recipe author.

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(Source: whiteonricecouple.com)

Flavors were still very good following ingredient amounts as directed. Crispy, tender Brussels are possible and in only 18 minutes thanks to your air fryer.

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In a medium bowl, add brussels sprouts and oil and season with salt, pepper, and red pepper flakes. Add brussels sprouts to basket of air fryer, working in batches as needed, and cook at 380° for 18 minutes, stopping and tossing Brussels in basket halfway through.

Meanwhile, make dressing: In a small bowl, whisk together lemon juice, honey, vinegar, mustard, and garlic. Add cooked Brussels sprouts back to a medium bowl and pour dressing over and toss to combine.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The leaves that fell off of the sprouts while shaking were far better than any kale “chip” I've ever had.

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(Source: bestrecipebox.com)

Don't get me wrong, the vinegar/bacon combo was excellent on the roasted sprouts but I will be experimenting with just the leaves after this. 06/06/2019 Loved the recipe overall but I think I'll be cutting the salt back a bit next time round.

01/06/2019 I chose this recipe for the lower temperature of 350 F. It allowed the halved sprouts to be cooked a little longer without burning. Cooked for 12 minutes in preheated air fryer, tossing half way through.

I should have cooked the sprouts a bit longer but I will keep that in mind for next time. I just started air frying and still getting the hang of it.

4 of 4 Hairdryer Brussels Sprouts Crispy Parmesan Hairdryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch.

Cooking them in the air fryer creates a tender inside and the coating gives it a bursting with flavor crunchy golden crust. Using an Hairdryer cuts the cooking time in half and makes it so much healthier because you can use less oil.

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(Source: bellalimento.com)

These are a perfect side dish for any meal, from spaghetti to fish to steak. This process produces a crispy product without the added oil or extra calories of deep fat frying.

Brussels Sprouts : Cut the Brussels sprouts in half Olive Oil: This is just to help the coating adhere to the sprouts Salt and Pepper: Just to taste Parmesan Cheese: Use grated Parmesan for best results Pinko Bread Crumbs: Pinko is light and chips nicely Italian Seasoning: The perfect flavor to go with the cheese Combine: In a bowl combine the sprouts, oil and salt and pepper, toss gently to coat Mix: In a separate bowl mix together the Parmesan cheese, pinko, and Italian seasoning.

Cook: Place the sprouts in the even layer in the basket of your air fryer. Open the fryer and toss the Brussels sprouts with the rest of the topping.

Brussels' sprouts are part of the vegetable family that includes broccoli and cabbage, a calciferous veggie. They are a superpower house food with their high contents of vitamin C, and K and other minerals.

Try Cajun, Mexican, spicy, or Indian inspired spices to change up the flavor. Reheat in the air fryer for 1-2 min, just till heated through, to restore their crispiness.

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(Source: www.recipethis.com)

Crispy Parmesan Hairdryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch. In a medium-sized bowl add the Brussels sprouts, olive oil and sprinkle with salt and pepper.

In a small bowl add the Parmesan cheese, pinko, and Italian seasoning. Add the Brussels sprouts in an even layer in the basket of your air fryer.

Open the air fryer and toss the brussels sprouts with the rest of the topping. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

It’s super easy and ready in twenty minutes, which is perfect for busy evenings. Leftover Brussels sprouts can be refrigerated in an airtight container for up to 5 days.

Reheat in the air fryer at 350° Fahrenheit for 10-12 minutes to maintain the crispy texture. The prepared sprouts can be frozen for up to 2 months, so make up a big batch and store some for later.

sprouts brussel fryer air recipe crispy
(Source: www.eatingonadime.com)

The maple butter glaze is a delicious way to convince even the most wary to try Brussels sprouts, and they’ll fall in love. The sweetness of the syrup complements the saltiness of the sprouts beautifully and is enriched with butter and garlic.

For the best flavor, start with fresh whole Brussels sprouts, and trim them and halve them (if they’re huge, you might want to quarter them). While they’re frying, melt butter, maple syrup, and seasoning together to form your glaze.

Toss the fried sprouts in the garlicky butter & maple syrup glaze, serve hot, and enjoy! Make sure to thaw them fully and pat them completely dry before cooking.

If your basket looks too crowded, divide the sprouts into two batches and cook them separately. These air fryer Brussels sprouts are delicious: crispy and tossed in a quick garlicky maple butter sauce.

The versatile device is a workhorse in the kitchen that cooks similar to a convection oven by circulating hot air around the food, which delivers even crisping and excellent browning. Souza walked through an entire surf and turf meal, check out the recipes below to test out in your own air fryer at home.

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(Source: pipingpotcurry.com)

The brussels sprouts are delicious with just a squeeze of lemon, but irresistible with Lemon-Chive Dipping Sauce (recipe follows). If you are buying loose brussels sprouts, select those that are about 1½ inches long.

Dan Souza makes Moroccan spiced halibut in an air fryer with a side chickpea salad. Pat halibut dry with paper towels, rub with 1 teaspoon oil, and sprinkle all over with spice mixture.

Arrange fillets skinned side down on sling in prepared basket, spaced evenly apart. Cook until halibut flakes apart when gently prodded with paring knife and registers 140 degrees, 12 to 16 minutes, using sling to rotate fillets halfway through cooking.

Using sling, carefully remove halibut from air fryer and transfer to individual plates. Sprinkle with remaining 1 tablespoon mint and drizzle with extra oil to taste.

Short ribs cooked in an air fryer by America's Test Kitchen's Dan Souza. Pat short ribs dry with paper towels, rub with 2 teaspoons oil, and sprinkle evenly with spice mixture.

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(Source: www.glueandglitter.com)

Microwave bell pepper, shallot, garlic, cayenne, teaspoon salt, and remaining 2 tablespoons oil in bowl, stirring occasionally, until vegetables are softened, about 2 minutes. Slice short ribs thin against grain and serve with relish.

AirFryerBrusselSprouts cook up crispy and delicious with minimal oil with the help of your air fryer ! Buy similar sized brussels sprouts for consistent cooking.

Doubling the recipe is possible but you will likely need to cook in batches so that the brussels sprouts aren’t crowded in the fryer basket. A higher temperature may result in sprouts that aren’t fully cooked on the inside.

To add flavor to air fryer brussels sprouts, I like to toss them in a bowl with olive oil, balsamic vinegar and a sprinkle of sea salt. Be sure to give them a good toss and let them sit for a couple of minutes to ensure that the oil/vinegar mixture really sinks into the sprouts.

In a bowl, toss together brussels sprouts, oil, vinegar, and salt. Fry for 18 minutes, shaking basket or stirring the brussels sprouts halfway through.

sprouts fryer air brussels brussel cook minutes basket prep bowl
(Source: www.myforkinglife.com)

These air fryer roasted brussels sprouts and sweet potatoes are tossed in a punchy 4-ingredient balsamic BBQ sauce you’ll want to bottle and put on everything. Each serving has just 120 calories, making them a nutrient packed, high volume side dish.

And in case you don’t have an air fryer, I’ve included instructions for oven roasted brussels sprouts and sweet potatoes as well. You’ll find a visual recipe walkthrough below with tips and tricks.

Not to mention, you’re roasting nearly two pounds of brussels sprouts and sweet potatoes in this recipe. For air frying, I used the 8-quart Instant Pot Duo Crisp, which is an all-in-one pressure cooker, air fryer, broiler, and more.

You’re looking for fork tender sweet potatoes and slight browning on the brussels sprouts, especially on the leaves. While the brussels sprouts and sweet potatoes don’t need to be super crispy, you do want a little crisp, so they can handle the glaze without getting soggy.

Also, I found that the red onion can fall to the bottom and get a little too crispy if you’re not careful when shaking halfway through. This sauce is the bee’s knees, and the recipe makes a double batch so you’ll have a little extra for serving or adding to your proteins.

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(Source: diethood.com)

That said, you could add some honey and a tablespoon or two of balsamic vinegar instead if you wanted to skip the sauce. You could also use your choice of BBQ sauce like I used for my crispy cast iron brussels sprouts recipe.

Every palate is different, so you may need to add a bit more honey, salt, or acidity to get things balanced just right. The recipe calls for using half, but you may want to add slowly in case your sauce is a different consistency.

While the veggies roast, add the balsamic BBQ ingredients to a small saucepan over medium-low heat. These Air Fried Brussels sprouts are a quick and easy low-carb side dish and perfect for Thanksgiving, Christmas or any holiday gathering.

Also known as superfood veggies that also fit perfectly if you are following a paleo, gluten free, veto, vegan or Whole 30 diet. Just wash and trim the sprouts ahead of time before the big Turkey day or on your Sunday meal prep and then just cook them up when you’re ready to serve them.

Dress up your roasted Brussels sprouts with some garlic, balsamic vinegar, Parmesan or even some bacon for an extra layer of flavor. Drizzle with olive oil, sea salt, black pepper and garlic powder.

brussel fryer air sprouts recipe below print crispy
(Source: www.eatingonadime.com)

Lay flat in a single layer (making sure there is no overlapping) in the air fryer basket and air fry at 400F for about 10-12 minutes, shaking halfway through Season or sprinkle with some balsamic vinegar, grated Parmesan or add a touch of sweetness with a hint of sugar-free maple syrup (Latino). Cut off the bottom stem and then remove and discard any outer layers that are discolored.

Drizzle with olive oil, sea salt, black pepper and garlic powder. Season or sprinkle with additional sea salt, if desired, and serve immediately.

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Sources
1 www.bbc.co.uk - https://www.bbc.co.uk/food/recipes/honey_pot-roast_ham_30083
2 cookpad.com - https://cookpad.com/uk/recipes/12096671-pressure-cooked-gammon
3 www.warrennash.co.uk - https://www.warrennash.co.uk/cookingguides/cookinghaminapressurecooker
4 www.yummly.co.uk - https://www.yummly.co.uk/recipes/pressure-cooker-ham
5 www.kleinworthco.com - https://www.kleinworthco.com/ham-and-bean-soup/