"Always start out with a larger pot than
what you think you need."
— Julia Child

Air Fryer Cauliflower

Danielle Fletcher
• Tuesday, 13 October, 2020
• 7 min read

Whether roasted, made into pizza crust, or tossed in a vegetable curry, I love how versatile it is. Either way, this cauliflower works great as a hearty vegetable side or served with spicy blue cheese dip as an appetizer.

buffalo fryer air cauliflower recipes balanced dishes
(Source: llbalanced.com)


Toss the cauliflower with spices, add it to an egg mix, and then coat it with breadcrumbs. The breadcrumbs help keep the spices on the cauliflower and amp up the crispy outer coating.

To make crispy cauliflower in the oven, spread the cauliflower in an even layer on a baking sheet and bake for 20-30 minutes in a 350F oven. Rotate the cauliflower once while it’s baking to ensure it cooks evenly.

You can serve this vegetable as a side dish to any protein, like pan-seared chicken or pork chops. But my favorite way to eat crispy cauliflower is as a hearty appetizer with a quick spicy blue cheese dip.

The flavors go great together, and it’s a nice addition to an appetizer spread. If you don’t want to do the breading, just toss the cauliflower in olive oil and add the spices.

1 Make the blue cheese dip: Stir together ingredients in a medium bowl. In a separate small bowl, add eggs and water and whisk together.

cauliflower fryer air buffalo recipe recipes addapinch breaded head frozen califlower pinch healthy roasted easy delicious liven whole broccoli bread
(Source: addapinch.com)

Add the egg mixture to the bowl with the cauliflower and toss to coat. 3 Air -fry the cauliflower : Spray the basket of an air fryer with nonstick spray and place as many cauliflower florets in the basket as will fit in a single layer.

Return the basket to the fryer and cook at 350F for 7 minutes. Serve with the blue cheese dip as an appetizer or side dish.

Nick has been writing delicious recipes for the home cook for almost a decade. He lives in Denver, CO and embraces a delicate balance of diaper changing, trail running and beer drinking.

Watch carefully, as if you are using smaller florets they will be almost burnt crispy at 15 minutes. Three cloves of garlic sounds like a lot, but it definitely not over-garlicky.

08/26/2018 I used mild Chili Powder instead of Paprika. 01/17/2019 I love cauliflower and in the hairdryer it was quick, easy and delicious.

cauliflower buffalo tots airfryer cheese thecreativebite fryer air appetizers fried recipe recipes broccoli carb low easy appetizer oven
(Source: www.thecreativebite.com)

My original recipe called for smoked paprika but it was pretty potent and I panicked and changed it up to regular paprika. I was tickled pink when I saw this recipe because it confirmed to me that great minds think alike.

11/28/2018 So happy to find a new way to make cauliflower. I am not a big fan of cauliflower and it's taste but have found that roasting it makes it a game changer when trying to eat healthy.

Definitely a recipe that can be customized to what flavor of dish you want to serve alongside. Going to try adding buffalo sauce after cooking the next time.

Thumb Up(2) Kat Mack 01/15/2019 I used this as a base to “stuffing” roasted with thyme and garlic and parsley and sage.

Then returned to pan to finish with celery and onion. Served with roasted pork ribs and Brussels sprouts with basaltic. Good meal:) I did add five minutes to the time as suggested in the Cook s Note.

cauliflower buffalo wings airfryer crispy cream philips xxl sour cashew sauce cook republic vegan healthy leave oven am
(Source: www.cookrepublic.com)

Air fried cauliflower is one of our favorite recipes it requires little prep and minimal seasoning and cooks in about 15 minutes. SEASONINGS We use garlic powder, salt & pepper, and Parmesan in this recipe.

Or coat the cauliflower florets with buffalo sauce and make “wings.” Prepare the cauliflower and toss with a bit of oil and seasonings (per recipe below).

Place cauliflower pieces in the air fryer basket and fry until tender. For crispier cauliflower, cook in small batches in a single layer.

Combine olive oil, garlic powder, and salt and pepper in a small bowl. Place cauliflower in the air fryer basket and cook 12 minutes.

Copying and/or pasting full recipes to any social media is strictly prohibited. This easy AirFryerCauliflower recipe uses a combination of cauliflower, olive oil, salt, and pepper to create a unique and comforting flavor.

cauliflower fryer air buffalo recipe vegan crispy gluten easy picky fried wings airfryer foodfaithfitness option even fff along stay scenes
(Source: www.foodfaithfitness.com)

It takes just 20 minutes to make and comes with countless options for toppings. Maybe it’s the warmth as it lands on your plate straight from the air fryer, or maybe it’s the generous layer of Parmesan cheese.

With so many options, you can totally customize veto air fried cauliflower to your liking. One of the reasons I love this dish so much is because with just 4 ingredients, this air fried cauliflower screams simplicity.

Depending on your preferences, feel free to top your cauliflower with lemon juice, fresh parsley, feta, pine nuts, or your favorite sauce! There are a bunch of sauces that will taste great with this cauliflower recipe, but these are some of my favorites.

Romes co : This one is super simple and requires just 5 minutes to make! Simply blend red bell pepper, Roma tomatoes, olive oil, almond butter, lemon juice, and a selection of spices.

This one is made from fresh basil, raw pine nuts, shredded Parmigiano-Reggiano, garlic, olive oil, salt, and pepper. Try this one using chickpeas, nutritional yeast, tofu, coconut milk, and more.

cauliflower fryer air wings buffalo oven many recipe recipes calories
(Source: recipesfromapantry.com)

Leave a comment below and tag @liveeatlearn on social media! How to air fry virtually any vegetable into perfectly cooked, healthy deliciousness.

Other Articles You Might Be Interested In

01: Easy Air Fryer Apple Fritters
02: Easy Air Fryer Apple Fritters Recipe
03: Easy Air Fryer Asparagus Recipes Online
04: Easy Air Fryer Chicken Legs And Thighs
05: Easy Air Fryer Chicken Legs Recipe
06: Easy Air Fryer Chicken Thighs With Bones In
07: Easy Air Fryer Recipes For Chicken Legs
08: Easy Apple Fritters In Air Fryer
09: Easy Fried Chicken Legs Recipe Air Fryer
10: Rubber For Pressure Cooker
1 www.ebay.com - https://www.ebay.com/itm/Silicone-Rubber-Pressure-Cooker-Seal-Ring-Clear-Gasket-Replacement-22-32cm-/143900719745
2 dailyspect.com - https://dailyspect.com/fagar-pressure-cooker-rings/
3 www.fissler.com - https://www.fissler.com/gb/products/product-detail/vitavit-vitaquick-rubber-silicone-gasket-8-6-in/
4 yesallevent.com - https://yesallevent.com/6qt-pressure-cooker-sealing-ring/