Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
This step-by-step guide for how to make homemade chicken strips in the air fryer yields perfectly crunchy and crispy chicken strips, without the mess and mayhem of traditional frying methods! It produces a similar effect as deep-frying, but uses 70 to 80 percent LESS oil than deep-fried foods.
You may have eaten them every time you went to a restaurant as a kid, like I did, or maybe it’s your own kids’ meals who you’ve snuck a bite from and learned how incredible these nuggets of gold are (pun intended). Embrace your inner child and give these beatified chicken strips a try next time you’re in the mood for a little more indulgence.
Add: two cups of cold water and 1 tablespoon of salt to a large bowl, and stir to dissolve. Submerge: raw chicken strips in brine, cover, and refrigerate for 30 minutes.
Remove: the chicken from the brine, and pat dry with paper towels. Combine: the flour, onion powder, and granulated garlic in a shallow dish.
Toss: one piece of chicken at a time in the flour, dip it in the eggs, and then coat with the crumbs. Set: the coated chicken strips on the wire rack in the bottom of your air fryer basket.
Remove: the chicken from the air fryer, and repeat with remaining ingredients if needed. These machines work by circulating hot air and spraying oil lightly over the surfaces of the foods being cooked.
Remove the chicken from the brine, and pat dry with paper towels. Combine the flour, onion powder, and granulated garlic in a shallow dish.
Working with a piece at a time, toss the chicken in the flour, dip it in the eggs, and then coat with the crumbs. Place the coated chicken strips on the wire rack in the bottom of your air fryer basket.
These air fryer chicken tenders only need 10 minutes to get golden and crispy. The honey mustard dipping sauce can be stirred together during that time to make this a fast and weeknight friendly meal.
If honey mustard isn't your thing, try making our homemade ranch dressing ! If you don't have tenders you can cut thin strips out chicken breasts for the same results.
Spraying the breaded tenders down with a little cooking spray gives the chicken the added moisture it needs for the breading and helps turn the chicken tenders into a nice golden color. This ingredient shopping module is created and maintained by a third party, and imported onto this page.
You may be able to find more information about this and similar content on their website. Season chicken tenders on both sides with salt and pepper.
Place flour and bread crumbs in two separate shallow bowls. Working one at a time, dip chicken in flour, then egg mixture, and finally in bread crumbs, pressing to coat.
Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. Season with a pinch of salt and a few cracks of black pepper.
Serve chicken tenders with honey mustard. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
Air fryer recipes are one of my top requests, so I promise to share more soon! I like making homemade chicken strips because they are so much healthier than fried versions.
The great thing about the air fryer is that the tenders get super crispy with way less oil. This air fryer recipe for chicken tenders only requires a little olive oil spray on each one.
Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side, turning halfway. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway.
In a second shallow bowl, combine the bread crumbs and pinko. Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board.
This is good news if you often buy chicken strips in bulk and store them in the freezer. Air fried frozen chicken strips are as healthy as the oven-baked version because they use little to no oil in the recipe.
You get that nice crunchy texture on the outside and tender meat on the inside. So, the next time your kids crave for fast food chicken, surprise them with this healthy air -fried alternative.
They’re ice-glazed inside a resealable freezer bag, so they won’t stick together. Since you don’t have to thaw them, you can pull a quick meal anytime.
The best frozen chicken strips are made of real white meat and not mixed with fillers. I love the because they’re flavorful and gluten-free.
The thicker the chicken strip, the longer it takes to cook. You want a pair of tongs to use when you flip the chicken strips halfway through cooking.
If you’re making thin slices of chicken strips, you can forget about the tongs and simply shake the air fry basket. A simple shake can help flip the chicken to cook on the other side.
Although your air fryer won’t require preheating, I recommend that you still do it because the food comes out extra crispy and good. Give space between them to allow the air to flow under the food, resulting in a crisper outer layer.
Halfway through, pause the cooking process and flip the chicken strips using your tongs. When the chicken strips are cooked, serve immediately with your favorite dipping sauce.
You can also pair these treats with salad, coleslaw, and french fries. If you like to make your own frozen chicken strips, combine the Melba toast with cereal, Parmesan, paprika, and salt in a resealable bag.
Crush them into tiny pieces using a rolling pin and throw them into a bowl. Once frozen, transfer to freezer bags and store up to one month.
Sometimes, it’s hard to determine whether your chicken is thoroughly cooked inside when the outer layer looks golden brown. AirFryerChickenStrips are tender, crispy and crazy easy to make.
The hardest part of this recipe is deciding what to dip this family favorite in. This AirFryerChickenStrips recipe, uses 5 ingredients and because it’s made in the air fryer only a fraction of the oil that traditional fried chicken tenders require.
As someone who has a rather small kitchen, what appliances I decide to keep on hand is actually a pretty big decision. So when air fryer recipes started popping up everywhere, I wasn’t immediately sold on needing one.
Chicken tenderloins are short, cuts of meat found beneath the breast. To make this recipe, you will need chicken tenderloins, plain bread crumbs, blackened seasoning, salt and olive oil.
Next, combine the bread crumbs, seasoning and salt together in a shallow dish. And dip the chicken first in the olive oil and then dredge in the bread crumbs.
I’ve also found that chicken wings can be cooked stacked on each other. Chicken strips however, need to be cooked in a single layer so that the breading stays on, and they don’t stick together.
1Combine bread crumbs, blackened seasoning and salt together in a shallow dish. 2Dip chicken tenderloins in olive oil and then dredge in bread crumbs.
3Working in batches, place a single layer of chicken strips in the air fryer basket. In the last 10 years, this blog has helped millions of families put dinner on the table and create food memories.
For the chicken : Combine the buttermilk, Worcestershire sauce and paprika in a resealable plastic bag. Meanwhile, stir together the pinko with the Parmesan, olive oil and 1 teaspoon salt in a shallow baking dish or pie plate.
For the dipping sauce: Stir together the mayonnaise, yellow mustard, honey and Dijon in a small bowl and set aside. Preheat a 3.5-quart air fryer to 390 degrees F. Remove 1 piece of chicken at a time from the bag, shaking off excess buttermilk.
Gently shake to remove the excess and place in the air fryer basket. Repeat with the remaining chicken and serve warm with the dipping sauce.
Or until the chicken tenders are golden brown and reach an internal temperature of 165ºF. You could use this same cook method to make other flavors of airfryerchickenstrips using different seasoning blends.
I tested several blends to go with these garlic Parmesan tenders and settled on the following as a favorite: For a tangier dip, you could add some light mayo and swap the hot sauce for maybe lemon or lime.
You could mix the chili paste with a little marinara like I did in my air fryer Dominos bread twists recipe to cut the spice down a bit. Pat the chicken dry with a paper towel before tossing with the olive oil.
Mix the dry ingredients together in a small bowl and add to the olive oil coated chicken. Air fry at 375ºF for 12-14 minutes, flipping the chicken strips halfway through.
Each air fried chicken tender has 1 WW SharePoint (blue). Finger-licking good AirFryerChicken Tenders are an easy and incredible weeknight dinner option.
The entire family will love the crispy chicken that’s made with two kinds of breadcrumbs, seasonings, and Parmesan cheese. They are the perfect comfort food and my entire family goes wild for them.
These homemade chicken strips have a crispy exterior and a juicy tender interior. They are cooked to perfection every time and it’s hard not to smack your lips when munching on them.
Using an air fryer is a huge time saver and it gets food so crunchy and good. You can leave it out if you aren’t a fan or swap it for oregano or cilantro.
It makes the chicken tenders even more extraordinary. Start off by combining the egg, olive oil, lemon juice, parsley, and spices together in a medium-sized bowl.
In a separate bowl, mix together both kinds of breadcrumbs and Parmesan cheese. Dip the chicken tenders in the egg mixture then in the bread crumbs and cover them completely.
Cook them for ten minutes and turn them halfway through, until they are crispy and golden. To bake the chicken tenders put them in the preheated oven at 400 degrees F and cook for 7-8 minutes on each side.
The Pinko breading creates a crunchy coating on the outside with tender, juicy chicken on the inside. Homemade chicken tenders cooked in an Hairdryer are so delicious and easy to make.
This easy recipe uses just 6 simple ingredients, including a little garlic and onion powder to season them up. If you are new to air frying then there are a few tricks to getting good results, but don’t worry, it isn’t complicated.
Make sure the convection of hot air can easily whip around each piece and crisp it up nicely. If you pack it too tight, you will end up with soggy spots on the coating of the chicken tenders.
It is a waste of energy, in my opinion, because the small cooking chamber heats up so quickly. Whether you like to do a long strip of chicken or prefer to make them bite-sized nuggets, the uniform size helps everything cook evenly.
This step is optional, but is especially great if you have a smaller Air Fryer basket and the chicken will be packed in closer. Keeping them clean is really easy, but any leftover grease from the last time you used it might impart a rancid taste to your current batch of tenders.
Pinko breadcrumbs work wonderfully to create a nice crunchy and super flaky shell around your chicken tenders, Fried Shrimp, Hairdryer Pork Chops, or just about any other breaded meat! It is almost like those big flakes of crumbs create an individual rack for each piece of chicken.
If you like to order your fried chicken “extra crispy” then Pinko crumbs help you get there with the least fuss. The great thing about making breaded chicken strips is you can easily prep a few batches worth.
Freeze what you don’t intend to eat, then all you have to do is grab them from the freezer and pop them in your air fryer next time you need an easy meal. Prepare your strips with Pinko breading, then lay them out in rows in a shallow pan.
Freeze your breaded chicken tenders for about 30-45 minutes, then transfer them to freezer bags. Make sure to use a sharpie style permanent marker to date the bag of chicken strips.
A chicken strip without a great sauce to dip them in is like a hot dog without a bun. If you like these AirFryerChicken Tenders, I have some more great chicken recipes that can be converted to Hairdryer cooking.
Arrange the tenders in your Air fryer basket and spray with a light coat of olive oil. Cook at 325 degrees for 15-20 minutes, depending on the size of your tenders, until they reach an internal temperature of 165.