If honey mustard isn't your thing, try making our homemade ranch dressing ! If you don't have tenders you can cut thin strips out chicken breasts for the same results.
Spraying the breaded tenders down with a little cooking spray gives the chicken the added moisture it needs for the breading and helps turn the chicken tenders into a nice golden color. This ingredient shopping module is created and maintained by a third party, and imported onto this page.
You may be able to find more information about this and similar content on their website. Season chicken tenders on both sides with salt and pepper.
Place flour and bread crumbs in two separate shallow bowls. Working one at a time, dip chicken in flour, then egg mixture, and finally in bread crumbs, pressing to coat.
Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. Make sauce: In a small bowl, whisk together mayonnaise, honey, Dijon, and hot sauce, if using.
I like making homemade chicken strips because they are so much healthier than fried versions. The great thing about the air fryer is that the tenders get super crispy with way less oil.
This air fryer recipe for chicken tenders only requires a little olive oil spray on each one. Chicken tenders are already cut into strips, so you don’t have to spend any time slicing a raw chicken breast.
Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side, turning halfway. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway.
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. For the chicken : Combine the buttermilk, Worcestershire sauce and paprika in a resealable plastic bag.
Meanwhile, stir together the pinko with the Parmesan, olive oil and 1 teaspoon salt in a shallow baking dish or pie plate. For the dipping sauce: Stir together the mayonnaise, yellow mustard, honey and Dijon in a small bowl and set aside.
Preheat a 3.5-quart air fryer to 390 degrees F. Remove 1 piece of chicken at a time from the bag, shaking off excess buttermilk. Gently shake to remove the excess and place in the air fryer basket.
Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side. Nutrition Facts 1 serving: 256 calories, 14g fat (7g saturated fat), 84 mg cholesterol, 267 mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 29g protein.
Every kid I know will choose chicken strips over just about anything else at a restraint, every single time. I am a huge fan of homemade honey mustard dressing, and I was craving it with some crispy chicken strips, so I started working on whipping up a batch and was out of bread crumbs.
As a member of Amazon and other affiliate programs I earn from qualifying purchases. In one dish add the flour and seasonings, using only half of the salt and pepper.
Dip your chicken strips first into the flour, then the egg, and then into the cracker crumbs. Most airfryerchicken strip recipes call for bread crumbs, but we used Ritz.
If you don’t want to use eggs to get the breading to stick to your chicken you can try some melted butter or yogurt. I only have experience with one brand/model of air fryer, but I’m very happy with it and it has amazing reviews on Amazon, which is why I purchased it.
Some of those air fryers are tiny (which is fine for small households! Add the flour, ½ teaspoon salt and pepper, paprika, and garlic powder to a shallow dish.
Add the cracker to a 3rd shallow dish along with the remaining salt and pepper. Dip the chicken strips in the flour, then egg, then Ritz crackers.
Press the strips into the cracker crumbs to ensure the chicken is evenly coated. Place chicken in a single layer in the air fryer basket.
You may swap the Ritz cracks for Pinko bread crumbs, if preferred. Whether you are topping a salad, adding them to a veggie wrap, or simply snacking on these airfryerchicken tenderloins, you are going to love how quick and easy this whole recipe comes together.
In our home, we love them because they are quick and easy to cook up plus we can add as much flavor as we want. Often we are eating them right out of the air fryer, but when we can restrain ourselves, you will find us chopping them up for a salad, adding them to a wrap, and even serving them alongside our favorite appetizers.
No breading means you can enjoy these chicken tenders even if you have dietary restrictions. With a cook time of just 9 minutes, your air fryer chicken tenders veto is ready faster than you can order take out and much faster than cooking in the oven.
Your airfryerchicken tenderloins with no breading will be one of the easiest recipes you make. And if you need more than 1lb of meat, simply double or triple all the ingredients and cook in batches.
1 lb raw chicken tenders 2 tsp olive oil sprinkle with 1+ tsp store-bought chicken rub (look for brands that don’t add sugar, starch, or artificial ingredients) Both fryers work great, but the basket style fryer may not accommodate a full pound if your tenders are large, which means you might need to cook the chicken in batches.
This recipe is so easy, it would be a great one to start your kids in the kitchen with. Technically, chicken tenders are so thin it’s ok to skip the flip, but I seem to do it out of habit.
This recipe is based on using thawed chicken tenders (see below for information on cooking from frozen). If you cannot find a rub you like feel free to utilize your favorite chicken herbs and spices.
Flipping the chicken tenders is not necessary for even cooking, but we did find that the result was better when we filled after 5 minutes. Chicken tenders will need some air between them, so be sure not to overcrowd your fryer.
The short answer is yes, you can make chicken tenders in the air fryer with frozen tenders. Preheat the air fryer to 400F and reheat the chicken for 2-3 minutes until warmed through to an internal temperature of 160F.
This homemade recipe uses buttermilk marinated boneless chicken tenders that are lightly breaded to cooked to crispy perfection! This recipe is so great because not only can chicken tenders be piled high on a platter with sauces from BBQ to sweet and sour.
I love the large capacity of this air fryer, it’s a fairly reasonable price, easy to clean and cooks beautifully. Total Actuary 2-in-1 which works great for things like wings and fries but is not ideal for more delicate items.
I don’t find it works as well as an air fryer as the Color above but it’s a good choice if you want an appliance that does many things at once. BREADING Flour, seasonings, egg, breadcrumbs, and cornflakes are all used to coat the chicken before its air fried.
Pat chicken dry and dredge through flour, egg, and breading mixture. For a great coating on the chicken tenders, make sure they are uniformly cut, so they cook evenly.
Pat chicken dry so the breading can fully adhere (this also keeps them from steaming). Be sure the bread crumbs and crushed cornflakes are smoothly pulsed, so they can coat the chicken pieces evenly.
Use a meat thermometer and test one or two pieces for 165 °F before removing from the air fryer. Combine flour, cornstarch, seasonings and salt & pepper to taste in a bowl.
Remove chicken tenders from the buttermilk allowing any excess to drip off. Add chicken tenders to the air fryer in a single layer and cook 11 minutes.
Copying and/or pasting full recipes to any social media is strictly prohibited. Finger-licking good AirFryerChickenTenders are an easy and incredible weeknight dinner option.
The entire family will love the crispy chicken that’s made with two kinds of breadcrumbs, seasonings, and Parmesan cheese. They are the perfect comfort food and my entire family goes wild for them.
These homemade chicken strips have a crispy exterior and a juicy tender interior. They are cooked to perfection every time and it’s hard not to smack your lips when munching on them.
Using an air fryer is a huge time saver and it gets food so crunchy and good. Cut it into strips that are all around the same ssize, sothey cook evenly.
You can leave it out if you aren’t a fan or swap it for oregano or cilantro. Start off by combining the egg, olive oil, lemon juice, parsley, and spices together in a medium-sized bowl.
In a separate bowl, mix together both kinds of breadcrumbs and Parmesan cheese. Dip the chicken tenders in the egg mixture then in the bread crumbs and cover them completely.
Cook them for ten minutes and turn them halfway through, until they are crispy and golden. To bake the chicken tenders put them in the preheated oven at 400 degrees F and cook for 7-8 minutes on each side.
I’m a sucker for restaurant chicken fingers that are so crispy and juicy with all the dipping sauces to go with them. Until I got an air fryer, I never made them at home because dealing with all the hot oil makes a mess, and they’re not so healthy, either.
This recipe is so easy and a great way to enjoy favorite fried food without the guilt. All you do is combine buttermilk with paprika and Worcestershire sauce and marinate the chicken in it for two hours.
The buttermilk is acidic which means it will break down the chicken so it’s very tender once it’s cooked. It’s hard to explain but it’s often referred to as “umami” which is a specific savory taste.
For the breading, combine pinko breadcrumbs, grated Parmesan cheese, olive oil, and salt in a shallow dish, like a pie plate. Coat the chicken in the breadcrumb mixture so it’s completely covered on all sides.
Gently shake off any excess breadcrumbs and place each chicken piece in the basket of the air fryer. The great thing about the air fryer is that you don’t need any extra oil to cook the chicken.
Print Recipe 1 pound chicken tenders ¾ cup buttermilk 3 teaspoons Worcestershire sauce 1 teaspoon paprika 2 cups pinko breadcrumbs 1/3 cup Parmesan cheese grated 1 tablespoon olive oil 1 teaspoon kosher salt Combine buttermilk, paprika and Worcestershire sauce in a measuring cup.
Put chicken tenders in a large resealable plastic bag. Take the chicken out of the refrigerator 30 minutes before cooking to bring it to room temperature.
In a shallow dish (pie plates work great) combine the breadcrumbs, Parmesan cheese, salt and olive oil. Remove chicken one a time and shake off any excess buttermilk mixture.
Gently shake off any excess and place in the air fryer basket. Add as many chicken tenders that you can fit in the air fryer basket.
Serving: 1serving | Calories: 343kcal | Carbohydrates: 25g | Protein: 33g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 83 mg | Sodium: 1157 mg | Potassium: 575 mg | Fiber: 1g | Sugar: 5g | vitamin A: 212IU | vitamin C: 4 mg | Calcium: 216 mg | Iron: 2 mg Mel is an IT guy turned blogger and is discovering his love of cooking and photography.
Chicken tenders, rubbed with sesame oil, seasoned with a family-favorite spice mix, rolled in delicious Italian seasoned bread crumbs, then air fried on high to create a crispy crust that envelopes succulent and tender chicken meat inside. If you like tender, juicy white chicken meat, covered by crunchy, well-seasoned crust, you will love these airfryerchickentenders.
I don’t mind, they are also one of the quickest and easiest chicken dishes to make. Chicken tenders are flavorless and boring, they need a lot of flavor to taste great.
They will taste wonderful if you season the tenders themselves, then dredge them in a well-seasoned bread crumb mix. Secondly, there has to be a crispy crust to contrast the tender and succulent interior of the chicken tenderloins.
Tenders are small and thin, and long cooking times dry them out. Short, high-heat cooking, like grilling, broiling or pan-frying, results in beautiful browning and tender, juicy white chicken meat.
Only when cooking at high temperatures will you get that crunchy crust and juicy, succulent meat. This is a very important question to ask, because with air fryers size matters a lot.
I find that you don’t really need to leave a lot of space between chicken pieces to get great results. Look at the picture below in the instructions section to give you the idea of spacing that works well for me.
In a medium bowl, mix the bread crumbs and the oil with a fork, until the mixture is homogeneous and crumbly. Your air fryer may cook differently so start checking for oneness at 8 minutes.