Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low-carb diet. You get all that delightful crunchiness with these KetoChickenTenders without any worry of going over your carb intake for the day.
“Another low-carb chicken recipe using pork rinds...” But wait! Another trick to how these KetoChickenTenders turn out so delightfully crispy and juicy is how they're cooked.
No, they're not deep-fried, so no worries about filling your house with an obnoxious odor or having your food dripping with cooking oil. They give you all the crispiness of fried foods minus all that excessive oiliness.
For many people that creates an inflammatory cascade that is just not healthy. We are talking about naturally occurring fats in meats, nuts, dairy, and avocados.
Animal fats used in frying can increase calories dramatically. But of course, the biggest culprit for most fried foods is the breading.
Combing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway. Occasionally, maybe, but veto is not carte blanche to start frying up your frozen butter.
If you're on the run and absolutely have to grab Veto Fast Food, here are a few options to make it as healthy as possible. And the less oil the food absorbs, the fewer calories you consume.
In a tiptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Ensure the tenders are well covered in the almond mixture.
I find it works much better for smaller pieces of things. Reheating a massive pan of lasagna is probably faster in the microwave.
Keyword: AirFryerChickenTenders, KetoChickenTenders, Low Carb ChickenTenders Click on highlighted ingredients or Equipment to see exactly what I used to make this recipe In a small, relatively flat bowl, beat the egg.
In a tiptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Use the fork to pull out that tender and place it in your air fryer basket.
KetoAirFryerChickenTenders are crisp & delicious, low-carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. KetoAirFryerChickenTenders or oven fried chicken tenders are gluten free, low-carb and extra tasty.
I used to love the taste of certain fast-food chicken tenders, but for much health, reasons I stopped eating them many years ago. I don’t own a deep fryer, so I resorted to pan-frying my low-carb breaded chicken tenders.
INGREDIENTS 1 lb boneless skinless chicken breast tenders 1 large eggs 1 tbsp heavy cream ½ cup blanched almond flour ¼ cup finely grated Parmesan cheese (the powdered kind) ½ tsp sea salt ¼ tsp black pepper ¼ tsp garlic powder ½ tsp paprika Olive oil spray In a large bowl, mix almond flour, Parmesan cheese, salt, black pepper, garlic powder, and paprika.
Recommended Products Nutritional Data: Yield: 1 lb, Servings: 4, Serving size: ¼ of recipe, Amounts per serving- Cal: 249, Carbs: 4g, Net Carbs: 2g, Fiber: 2g, Fat: 14g, Saturated Fat: 3g, Protein: 27g, Sugars: 1g, Sodium: 489 mg Stacey KetoAirFryerChickenTenders are crisp & delicious, low-carb breaded chicken tenders that can be made in the air fryer or also baked in the oven.
1 lb boneless skinless chicken breast tenders 1 large egg 1 tbsp heavy cream ½ cup blanched almond flour ¼ cup finely grated Parmesan cheese the powdered kind ½ tsp sea salt ¼ tsp black pepper ¼ tsp garlic powder ½ tsp paprika Olive oil spray In a large bowl, mix almond flour, Parmesan cheese, salt, black pepper, garlic powder, and paprika.
Recipes You May Also Enjoy: KetoAirFryer Zucchini Fries Veto Shake & Bake Pork Chops Crispy Oven fried Garlic Mushrooms Parmesan Sour Cream chicken Preciousness The crispiest, juiciest Ketchikan strips are made in an air fryer.
Add a couple of chicken tenders to the bag with the coating. Add in a single layer to a lightly greased air fryer tray.
Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. One benefit of using an air fryer to cook chicken strips is the cleanup is easy.
Not to mention, I have to clean my large skillets and cast iron pans by hand. Air fryers retain moisture in the food and creates a crisp breading while cooking without requiring excess oil.
Storing Ketchikan strips can be tricky because the breading has a tendency to get moist. I recommend storing in leftovers in the refrigerator in an airtight container.
There’s nothing quite like a perfectly cooked crispy, crunchy airfryerketo fried chicken tender, thigh or nuggets! And these 6 easy recipes are healthier, low-carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil.
A typical chickentendersrecipe would incorporate a type of flour that’s high in carbs, so our ketochickentenders are made with a lower carb alternative, and fried in an air fryer to keep them healthier. The sharpness of the fresh Parmesan really shines through with the sweet paprika and Italian seasoning but mixing the almond flour and the flaxseed meal together makes all the difference.
Ingredients: 1 ½ pounds chicken tenders or whole chicken breasts cut into ‘tender’ size strips 2 eggs ¾ cup fine almond flour ¼ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal 1 tsp Italian seasoning 1 tsp paprika ½ tsp garlic powder ½ tsp onion powder salt and black pepper to taste avocado or olive oil cooking spray In another shallow dish place the almond flour, grated Parmesan cheese, flaxseed meal, sweet paprika, Italian seasoning, garlic powder, onion powder, ½ teaspoon of salt and ¼ teaspoon of black pepper and mix to combine.
It’s salty, it’s crunchy, it’s everything you would want at the end of a long day without the guilt thanks to the veto -friendly ingredients. You’ll be dying to sink your teeth into this once the smell of sweet paprika, spicy cayenne pepper, and freshly grated Parmesan cheese fill the air.
Ingredients: 4 boneless skinless chicken thighs (about 1 pound total), cut into large pieces 2 large eggs 2 tbsp heavy cream 2/3 cup blanched almond flour 2/3 cup finely grated Parmesan cheese ½ tsp sweet paprika ½ tsp cayenne pepper salt, black pepper to taste avocado or olive oil cooking spay In another shallow plate combine the almond flour, grated Parmesan cheese, sweet paprika, cayenne paprika, ½ teaspoon of salt and ¼ teaspoon of black pepper.
Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. Cook for 10-15 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF.
More Veto Fried Chicken Thigh, Leg and Breast Recipes We Love: There’s nothing like watching the big game while enjoying a plate full of succulent, tangy buffalo wings.
The creamy richness of the melted butter combined with the aged, smoky cayenne pepper flavor of Frank’s Red Hot sauce adds just enough kick to get the senses going. The sliced spring onions adds a layer of sweetness to your buffalo wings that you won’t expect at first, but we guarantee you’ll love it all the same.
Place the chicken wings in a single layer in the fry basket and insert into the air fryer. Cook for 15-18 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF.
Almond flour and flaxseed meal combined with grated Parmesan cheese will give your breading a nutty, savory flavor that pairs so well with poultry dishes. Pop it in the air fryer, and you’ll have a crisp outer layer with each bite.
Who knew you could make Ketchikan nuggets that are tender and moist on the inside without the oil? Make sure to save this recipe for later because it’s excellent for packed lunches for the family.
Ingredients: 1 pound skinless, boneless chicken breasts, cut into nugget size pieces ¼ cup mayonnaise 1 tsp white vinegar 1 cup almond flour ½ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal salt, black pepper to taste Place the almond flour, grated Parmesan cheese, flaxseed meal, ½ teaspoon of salt and ¼ teaspoon of black pepper in a food processor and pulse a few time.
Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. While you can definitely find countless amazing Ketchikan recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken.
It’s made completely from scratch with a savory list of ingredients that includes sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, gram masala, smoked paprika, and a bit of salt and black pepper. You simply have to coat your chicken thighs in the mixture and then throw them in your air fryer.
In a bowl place the sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, gram masala, smoked paprika, 1 teaspoon of salt and ½ teaspoon of black pepper. Place the chicken thighs in a single layer in the fry basket and insert into the air fryer.
We use flaxseed meal and almond flour for the coating, giving the chicken nuggets an earthy taste that pairs well with any savory dish. It’s a versatile coating especially when seasoned with garlic powder, cayenne and paprika.
Ingredients: 1 pound skinless, boneless chicken breast, cut into nugget size pieces 2 tbsp Frank’s Hot Sauce 2 tsp olive oil 2/3 cup grated Parmesan cheese 2/3 cup almond flour 2 tbsp finely ground flaxseed meal ½ tsp garlic powder ½ tsp paprika ½ tsp ground cayenne pepper salt, black pepper to taste avocado or olive oil cooking spray Place the almond flour, grated Parmesan cheese, flaxseed meal, garlic powder, paprika, cayenne pepper, ½ teaspoon of salt and ¼ teaspoon of black pepper in a shallow plate and mix to combine.
Make a brown sugar BBQ sauce that will have everyone devouring these chicken tenders even if they don’t follow a ketogenic diet. So get ready to turn on that oven and bake up some amazing BBQ ketochickentenders.
You may need to cook the chicken in batches depending on the size of your air fryer. Cook the mixture down until the brown sugar has melted and the sauce is smooth.
Place the chicken tenders that are cooked into a large mixing bowl, and toss with the BBQ sauce mixture before serving. Ketosis Fried BBQ Brown Sugar ChickenTenders Ingredients 2 lbs.
In a separate bowl or plate, place the pork rind crumbs. You may need to cook the chicken in batches depending on the size of your air fryer.
While the chicken is cooking, add the BBQ sauce, brown sugar substitute and garlic powder to a pot on the stove over low heat. Place the chicken tenders that are cooked into a large mixing bowl, and toss with the BBQ sauce mixture before serving.
This ketone fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. Cajun seasoning is added for extra taste and this is served with a side of veto fries for a hearty lunch.
The whey protein powder coating was a hit with the Chief Taster. You could prepare this ahead and keep the chicken tenders in a sealed container, in the fridge, until you are ready to fire up the air fryer.
Other whey protein powders may have additives and sugar added, so check the labels. Angela ColebySpicy chicken tenders are coated with whey protein powder and air fried.
2 chicken breasts skinless & boneless 1 medium egg 1/2 cup whey protein powder unflavored 2 tablespoon Cajun Seasoning Place the protein powder and Cajun seasoning in a ziplock bag and shake to mix.
Cook at 180C/350 for 15 – 20 minutes, flipping the chicken breasts over half way. Carb count excludes sugar alcohols. Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe.
Variations may occur for various reasons, including product availability and food preparation. A lot of us think the keto diet is just pounds of bacon and green beans, but it can be so much more.
You don’t have to suffer with carb cravings when you can have so many of your favorite foods, just the veto version, like this Ketchikan Tender Chick-fil-A Copycat Recipe. To make the best version of this recipe, I recommend using an Hairdryer.
Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork pinko until well coated Now, fill a sauté pan about 2 inches with coconut oil and put on medium-high heat.
Once the oil is hot place tenders in the oil and cook about 3 minutes on each side or until golden brown. They are perfect for parents looking to get their kids to reduce the amount of sugar they consume.
They are deliciously nutty with a noticeable banana and oat flavor that is even better with a drizzle of peanut butter. You can feel good about eating this all-natural blueberry chia jam that is free from refined sugar and preservatives.
A fresh and bright side dish for both Mexican and Asian cuisine. This easy ratatouille recipe is a classic summer French stew filled with vibrant, colorful and nutritious vegetables: tomatoes, zucchini and eggplant.
It is a low-carb, gluten-free and vegan dish that can be made in one pan and served atop greens or grains, as a side to a main entrée, or all on its own. Golden crispy chicken tenders are on top of many people's favorite food lists, including my own.
Not mentioning the additional ingredients used to make them, like bread crumbs and buttermilk, it can load your chicken tenders up with a lot of calories. The healthier alternative method to make chicken tenders includes baking, pan-frying, or air frying.
Most importantly, airfryerchickentenders are as close as the deep-fried chicken tenders without all the oil, calories, and fat. If prepared correctly, airfryerchicken tender can be golden on the outside and juicy on the inside.
As a golden crispy chicken tenders fan, I love making this airfryerchickentendersrecipe. This airfryerrecipe tastes just like the real deal, except it is healthier, so you can enjoy indulging just a bit.
2 Large Eggs Whisked 1 Tablespoon Pickle Juice Optional Make sure you submerge the breast in the pickle juice and refrigerate for 1-2 hours.
In the first bowl, whisk the eggs and pickle juice to make your wet mixture. In the second bowl, add all the remaining ingredients in it to make your dry mixture.
Make sure your dry mixture is mixed well, so when you dip chicken in, it gets a bit of everything. When you are ready to make your airfryertenders, use a tong or a fork, get a piece of chicken out of the pickle juice and drop it in your dry mixture.
This air fryer recipe is super easy to make, and it tastes just like the real deal. It is harder to achieve this level of crispy with other methods like baking and pan-frying.
This means chickens are feeding on a certified organic diet, and they have the ability to roam freely on the pasture. This step makes sure your chicken stays moist and tender while it is being cooked.
If you don't have pickle juice at home, make a mixture with cider vinegar, salt, and water. Compared to deep-frying chicken tenders, airfryerchickentenders are much healthier because they are not drenched and cooked in oil.
With circulating hot air around the chicken tenders at high speed, it produces a crispy layer. That is the reason why you don't need to use any oil or even cooking spray in an air fryer and still achieve that satisfying crisp.
If you are in the experimenting mood, you can get a little creative with your tender by adding fun ingredients into your dry mixture. For example, add chili flakes, herbs, and even Parmesan cheese.
Now, if you are looking for gluten-free or low-carb options, you can swap your pinko with not crumbs. Yes, it is made from nuts, and it will give your chicken an extra nutty flavor.
1/2 cup pinko bread crumbs 1/2 cup potato sticks, crushed 1/2 cup crushed cheese crackers 1/4 cup grated Parmesan cheese 2 bacon strips, cooked and crumbled 2 teaspoons minced fresh chives 1/4 cup butter, melted 1 tablespoon sour cream 1 pound chicken tenderloins Additional sour cream and chives In another shallow bowl, whisk butter and sour cream.