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"Always start out with a larger pot than
what you think you need."
— Julia Child

Air Fryer Chicken Tenders Recipe No Breading

author
Danielle Fletcher
• Wednesday, 07 October, 2020
• 18 min read

Yes we have breaded chicken similar to this and made bacon wrapped Ninja Food chicken tenders before. Those were good for the fry food taste we were looking for, this is a gluten free version though since we’re skipping the breadcrumbs.

keto chicken air tenders fryer breading recipe recipes
(Source: www.dailydream360.com)

Contents

That makes them really quick to throw together and are a much healthier air frying recipe to boot. I will tell you that my girls loved these maybe more than the laborious process of whisking an egg, dipping into several shallow bowls to coat the outside, and then cooking.

Yes you can just slice breasts thinly if you cannot find tenders in your meat section. You would need to omit the sugar and maybe just use seasonings as we did with our frozen chicken breast in air fryer recipe here.

You can find even more low-carb air fryer recipes here too, bookmark that while you’re at it. Now that we live in Idaho and buy half a cow every year we tend to eat a lot more beef, but chicken legs (and other parts) still remain a fave.

Marinate your tenders in the rest of the sauce in a bowl for at least 15 minutes, longer is better if you ask me. Use tongs to remove chicken from sauce and place inside basket overlapping as little as possible.

2 full breasts work, smaller tenderloins can be closer to 12 depending on how large your basket is. The only time I wouldn’t is if there is a type of breading that may fall off if moved around too much.

chicken naked tenders popeyes fried baked tender recipes breasts recipe breading pan popeye tenderloins breast louisiana keto nutrition kitchen cooked
(Source: www.southyourmouth.com)

If you overlap each piece you’re impeding the air flow from hitting those areas, thus they won’t get crisp. For chicken tenders with no breading however you won’t get that real crunch anyway so it isn’t all that important.

I personally prefer olive oil spray instead but most times it is necessary to use something so the food doesn’t stick. If you’re using the Ninja Food Grill you need to use avocado oil instead or it will smoke.

Print Pin Airfryerchickentendersnobreadingrecipe is my kids' favorite meal! Barbecue strips of chicken breast cooked to perfection in no time.

Keyword air fryer, chicken strips, chicken tenders, healthy, veto, low-carb Combine ketchup, brown sugar, onion powder, paprika, salt, and pepper in a medium mixing bowl.

Add chicken tenders to the sauce making sure they are completely covered. Place chicken tenders in a greased air fryer basket.

chicken tenders air fryer breading breaded ninja foodi bacon wrapped strips breast
(Source: temeculablogs.com)

Flip tenders over and air fry for an additional 4-6 minutes or until internal temperature reaches 160 degrees in the middle. Brush with remaining BBQ sauce prior to serving.

* Percent Daily Values are based on a 2000 calorie diet. Whether you are topping a salad, adding them to a veggie wrap, or simply snacking on these airfryerchicken tenderloins, you are going to love how quick and easy this whole recipe comes together.

In our home, we love them because they are quick and easy to cook up plus we can add as much flavor as we want. Often we are eating them right out of the air fryer, but when we can restrain ourselves, you will find us chopping them up for a salad, adding them to a wrap, and even serving them alongside our favorite appetizers.

No breading means you can enjoy these chicken tenders even if you have dietary restrictions. With a cook time of just 9 minutes, your air fryer chicken tenders veto is ready faster than you can order take out and much faster than cooking in the oven.

Your airfryerchicken tenderloins with no breading will be one of the easiest recipes you make. And if you need more than 1lb of meat, simply double or triple all the ingredients and cook in batches.

recipe chicken fryer air tenders tasteofhome recipes
(Source: www.pinterest.com)

1 lb raw chicken tenders 2 tsp olive oil sprinkle with 1+ tsp store-bought chicken rub (look for brands that don’t add sugar, starch, or artificial ingredients) Both fryers work great, but the basket style fryer may not accommodate a full pound if your tenders are large, which means you might need to cook the chicken in batches.

This recipe is so easy, it would be a great one to start your kids in the kitchen with. Air fry for 8-9 minutes, flipping after 5 minutes.

Technically, chicken tenders are so thin it’s ok to skip the flip, but I seem to do it out of habit. This recipe is based on using thawed chicken tenders (see below for information on cooking from frozen).

If you cannot find a rub you like feel free to utilize your favorite chicken herbs and spices. Flipping the chicken tenders is not necessary for even cooking, but we did find that the result was better when we filled after 5 minutes.

Chicken tenders will need some air between them, so be sure not to overcrowd your fryer. The short answer is yes, you can make chicken tenders in the air fryer with frozen tenders.

chicken fryer air tenders keto breading bagel recipe everything seasoning
(Source: www.dailydream360.com)

Preheat the air fryer to 400F and reheat the chicken for 2-3 minutes until warmed through to an internal temperature of 160F. However, watch any sauces you may choose to use as they do tend to have hidden sugars and carbs in them.

Technically, chicken tenders are so thin it's ok to skip the flip, but I prefer it. If you make with the best seasoning and follow the perfect recipe, you will easily win the heart of your family members.

Perfect evenly cooking without any extra mess in your kitchen. It takes a low coverage area and you can easily put on your kitchen countertop.

We all love the taste of deep-fried foods but the extra calories and unwanted fat with so much oil are becomes a headache for our health. After cooking the mess of food also take so much time to clean the kitchen.

But after using a good air fryer to solve the dilemma from above, and the unique design and new technology using only 1 tablespoon of oil or without oil making, this makes air fryer a healthy choice. In chicken tenders cooking recipe, we use flour, breadcrumbs, and seasoning so there will a lot of chance of extra food mess spread whole over the kitchen while cooking.

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(Source: platedcravings.com)

But an air fryer reduces the spreading mess in the kitchen, its rapid hot air technology cooks the chicken tender evenly from both sides, you also know the perfect cook chicken is the juiciest. The cooking time also reduces rather than traditional oven or frying.

Now after using the air fryer you can spend a lot of quality time with your family and can do extracurricular activities that you like most. So airfryerchickentenders are a healthy recipe and come under the list in the keto diet chart.

Ask for a meat shop for chicken tenders in the lower part of the chicken breast and cut them into tenderloin size or you can also cut them by using a kitchen knife. Preparation of airfryerchickentendersnobreading At first mix the marination ingredients Salt, Pepper powder, Red chili powder(optional), seasoning as required quantity mentioned above in a bowl.

Then add the chicken tenders in the marination bowl and mix well for 2 minutes and put aside for 15 minutes(more time you marinate chicken flavor increase). Take the tenders and pour deeply in egg wash mixture and put it on Plain pinko breadcrumbs evenly from every side.

Cooking Process of airfryerchickentendersnobreading Take a large size air fryer for cooking all tender at a time if you have a small one then put only 5-6 tenders at a time. After preheat get the basket, spray some stick oil and arrange the bread crumb coated chicken tenders in a single layer, sizzle with seasoning, and sprinkle some olive oil do not overcrowd.

fryer air chicken tenders ranch easy recipes
(Source: fluffyskitchen.com)

Remove from air fryer after completion of time, if you have extra batch then follow the same process. Serve them hot, crispy, juicy chicken tenders with your favorite sauce.

When making smaller items such as french fries, wings, shake the basket for evenly cooking from both sides. When cooking naturally high-fat food like chicken wings, empty the bottom part of the air fryer basket to avoid excess smoke inside it.

When cooking foods that have been marinated or batter in liquid, you should pat food dry before cooking to avoid splattering and recess smoke. Never consume undercooked meat or poultry, seafood, may increase your risk of foodborne illness.

Tender, juicy and full of flavor, these naked chicken tenders are air fried in no time. I love cooking chicken wings in the air fryer, as well as quick roasting veggies.

Plus with no breading these naked tenders are low-carb and gluten free! If the chicken is crowded and overlapping, then the air cannot circulate evenly, resulting in uneven cooking.

chicken tenders keto buffalo flour almond baked
(Source: www.pinterest.com.au)

The second tip for cooking chicken or other meat in an air fryer is making sure to use a liquid or oil to keep the seasonings in place. Like I mentioned before, hot air will be circulating around the meat, which could result in the seasonings blowing around and not sticking to the chicken.

This will give you those nice crispy but juicy and flavorful naked chicken tenders. Generally those spray oils have a preservative in them that can cause the non-stick surface of the air fryer to start peeling over time.

For these reasons and the best flavor I highly recommend using chicken tenders that are thawed out. You absolutely can bake these naked chicken tenders if you don’t have an air fryer.

I recommend placing them on a baking sheet lined with parchment paper. You’ll want to check them around the 12-13 minute mark if your chicken tenderloins are on the smaller side.

It is important to note that baked chicken tenders will not be as “crisp” on the outside as when cooked in an air fryer. In a small bowl, combine all dry seasonings and set aside Add lime juice (or lemon juice) and 1 tbsp olive oil to a large Ziploc bag.

chicken naked air tenders fryer breading skinny
(Source: skinnycomfort.com)

After preheated, spray inside tray of air fryer with olive oil mister. If tenders are on the smaller side cook for 12 minutes and check for oneness.

Serve warm with dipping sauce or your favorite side dish. Nutrition values are automatically calculated by third-party software using global standards.

Please note that values can vary based on product brands and different nutritional calculators. The values stated here are only for a basic reference and are not evaluated by medical or nutritional professionals.

Making a purchase through a link in this post may earn me a small commission. AirFryerChicken Strips are tender, crispy and crazy easy to make.

The hardest part of this recipe is deciding what to dip this family favorite in. Weeknight meals do not get any easier, or more kid friendly than chicken strips.

chicken tenders air fryer keto breading recipe carb low
(Source: www.dailydream360.com)

This AirFryerChicken Strips recipe, uses 5 ingredients and because it’s made in the air fryer only a fraction of the oil that traditional fried chicken tenders require. As someone who has a rather small kitchen, what appliances I decide to keep on hand is actually a pretty big decision.

So when air fryer recipes started popping up everywhere, I wasn’t immediately sold on needing one. Chicken tenderloins are short, cuts of meat found beneath the breast.

To make this recipe, you will need chicken tenderloins, plain bread crumbs, blackened seasoning, salt and olive oil. Next, combine the bread crumbs, seasoning and salt together in a shallow dish.

And dip the chicken first in the olive oil and then dredge in the bread crumbs. Chicken strips however, need to be cooked in a single layer so that the breading stays on, and they don’t stick together.

1Combine bread crumbs, blackened seasoning and salt together in a shallow dish. 2Dip chicken tenderloins in olive oil and then dredge in bread crumbs.

fryer chicken air recipes breading recipe tenders keto grilled boneless breast thighs bbq fried fish cook tender easy healthy lemon
(Source: www.pinterest.com)

3Working in batches, place a single layer of chicken strips in the air fryer basket. In the last 10 years, this blog has helped millions of families put dinner on the table and create food memories.

AirFryerChickenTenders are dipped in a deliciously well seasoned pork pinko and almond flour batter, giving these chicken tenders a fabulous taste and perfect, crispy outer coating without the extra carbs that come from bread coating. Wait no longer to make these tasty chicken tenders in the air fryer.

Cooking chicken tenders or chicken tenderloins in the air fryer does not have to be an intimidating task. You start with the chicken tenders, or even take chicken breasts and cut them into smaller pieces.

Note: You will probably want to flip chicken at about 6 minutes or frequently shake the basket to ensure an even cook. Sometimes life is crazy and that extra step of having to defrost something can be a deal breaker.

Different pieces or cuts of chicken will cook for different times in the air fryer. However, for chicken nuggets that are frozen, they can take up to 12 minutes to cook at a temperature of 400 degrees.

chicken tenders fryer air fried parmesan strips breaded easy breading keto without power crispy buffalo breadcrumbs using philips
(Source: www.staysnatched.com)

When determining how long to cook any type of chicken, a good rule of thumb is to use your knowledge of how long it takes to cook that type of chicken in the oven and then lessen that time by 20% for the air fryer. And reheating something breaded in the air fryer means you get a crispy outside, instead of soggy like it would with the microwave.

Just like with oven baked chicken you want the internal temperature to be 165 degrees. So, if you are cooking a typical boneless 4 ounce chicken breasts in the air fryer, plan on cooking the chicken for about 12 minutes at a temperature of 380 degrees.

It is such a nice change of pace to how you typically eat chicken. Plus, it is healthier than the traditional way of deep-frying chicken.

And lastly, another great thing about this airfryerrecipe is that there are so many sides that would compliment this dish and make it a fantastic, complete meal. The possibilities are endless as to what side would make a good companion to this dish.

Pat chicken dry with paper towel and season with a pinch of salt and pepper. In a wide shallow container, whisk almond flour, pork pinko, and all the seasoning, until combined.

fryer air tenders chicken keto breading recipe olive oil spray season place
(Source: www.dailydream360.com)

Dip sliced chicken into the egg, then dredge in flour mixture. Spray the air fryer basket generously with avocado spray, and place as many chicken tenders in the basket that will fit with plenty of space in between.

Repeat with remaining chicken tenders until they have all been cooked through to reach an internal temperature of 165ºF. If using boneless, skinless breasts just cut into strips about 1-1/2" by 5".

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe. Try Prepare, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place.

These AirFryerChicken Nuggets are golden, delicious, and full of amazing flavor. I like to make homemade chicken nuggets as they are healthier and almost as easy as the premade kinds.

Now I’m not going to say that these taste exactly like Chick-fil-A nuggets, but they come pretty darn close. First, you’ll need to cut your chicken pieces in large chunks, about 2 inches big.

tenders fryer chicken air breading parmesan breaded fried easy
(Source: eatwell101.club)

Then you’ll soak those beautiful chicken pieces in pickle juice for 20-30 minutes. After your chicken pieces are done soaking in the pickle juice, you’ll prepare your coating station for your nuggets.

Place egg and milk in one bowl and whisk to combine. Using metal tongs, grab a piece of chicken and coat it in the egg mixture, then coat it in the flour mixture, then shake off any excess flour and place it in the air fryer basket.

Repeat this step with all of your chicken pieces until the bottom of your air fryer is full. Close the air fryer basket and cook on 360 degrees Fahrenheit for 6 minutes.

Open and spray any flour spots that appear on your chicken and then flip the pieces. Once the cook cycle is done, if your chicken is done to your liking and has reached an internal temperature of 165 degrees Fahrenheit, feel free to remove it and enjoy.

If you like them a little darker, close the basket and increase the heat to 400 degrees Fahrenheit and cook for 2 minutes more. You can use any oil with a high smoke point to cook these nuggets.

air fryer chicken tenders crispy recipes homemade easy scratch simply frying simplyscratch wholesome cookbook
(Source: www.simplyscratch.com)

Click the little bell icon to be notified every time we upload a recipe. Watch this video tutorial and see how I make this airfryerchicken nuggets from start to finish.

Print Pin These Homemade AirFryerChicken Nuggets are the perfect Chick-fil-A Copycat. These nice golden pieces of juicy chicken are perfect for any weeknight meal.

Place chicken pieces and pickle juice in a plastic bag. Close the air fryer basket and cook on 360 degrees Fahrenheit for 12 minutes, flipping halfway.

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Although myforkinglife.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.

chicken fryer air tenders breaded strips crispy making
(Source: platedcravings.com)

Under no circumstances will myforkinglife.com be responsible for any loss or damage resulting for your reliance on nutritional information. This Instant Pot Vortex chicken tender recipe is a bit unique from other recipes in that it uses Pinko breadcrumbs and adds Parmesan cheese and a bit of Italian seasoning for flavor so that it does not need dipping.

They are white meat and tend to be easy to cook either in an air fryer, oven, or regular fryer. For my Instant Pot Vortex chicken tenders, I started by coating the tenders with milk.

You can also use Buttermilk, which I prefer and really helps keep things moist (see also my Instant Pot Vortex Rotisserie Chicken recipe). Then, I dipped each tender in flour, followed by egg, and then followed by a mix of Pinko bread crumbs and seasoning.

You can use other things in place of Pinko if you like such as crushed cornflakes or regular breadcrumbs. The key to getting your chicken tenders crispy in the air fryer is to give them a good spray with oil before putting them in.

Hold your spray mister or can fairly high so that the pressure does not move the flour coating off of the chicken strips. I like to place a paper towel under mine when I spray it so that the counter does not get super oily.

chicken fryer air tenders breading strips recipe breast cooked barbecue meal frozen bbq typical mom airfryer perfection favorite
(Source: temeculablogs.com)

I like to use Avocado oil, which has a high heat point and I like brands that are pure so that there are no ingredients that can damage cookware. For cook time, I set the Vortex to 400 and air fried for about 5 minutes before turning the chicken strips over and switching trays.

Your cook time is going to vary based on the number of chicken tenders, if you are using two trays, and general thickness of your chicken strips. So, monitor things and turn the chicken and/or flip around trays as needed.

Air fry for 5 minutes, then turn the tenders over and spray them again with oil. Air fry for another 5 minutes and again flip the tenders and switch trays if necessary.

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Sources
1 www.yummly.com - https://www.yummly.com/recipes/deep-fried-vegetable-batter
2 oureverydaylife.com - https://oureverydaylife.com/how-to-deep-fry-vegetables-with-batters-12631011.html
3 amazingribs.com - https://amazingribs.com/tested-recipes/vegetable-slaw-salad-and-dressing-recipes/tempura-batter-deep-frying
4 www.allrecipes.com - https://www.allrecipes.com/recipe/15443/beer-battered-fried-vegetables/
5 philosokitchen.com - https://philosokitchen.com/beer-batter-recipe-vegetables/