"Always start out with a larger pot than
what you think you need."
— Julia Child

Air Fryer Chicken Tenders Recipe With Panko

Christina Perez
• Monday, 26 October, 2020
• 17 min read

If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. You don’t know chicken tenders until you’ve made homemade airfryerchickentenders.

chicken tenders fried air panko crusted recipe healthy fatherandus
(Source: www.fatherandus.com)


Typically, deep-frying fresh chicken tenders would require almost a gallon of oil. It’s basically like breaded grilled chicken tenders, but with the taste of fried chicken.

My toddler is in love with chicken lately and devoured these air fried chicken tenders within minutes of placing them on her plate. It’s best to buy boneless skinless chicken breasts or tenderloins for this recipe.

Take your chicken breasts and cut them in 1-inch wide pieces. If you are low on bowls, feel free to use a plate for the flour.

Coat each chicken tender with flour, then eggs, then cover with the pinko mixture and place in your air fryer on one single layer. Using the batter in this order allows for the chicken to come out crispy on the outside and tender on the inside.

One of my favorite things about an air fryer is the time it takes to cook. Turn your air fryer to 400 degrees F and cook the air fried chicken tenders for 7-10 minutes, flipping halfway until golden brown.

air tenders chicken fried fryer panko recipes crusted check looking
(Source: www.fatherandus.com)

Checking on your chicken fingers every 5 minutes helps eliminate the chances of overcooking your food. If reheating frozen chicken tenders, heat to 375 degrees and allow cooking for an additional 2-3 minutes until hot.

You can make this recipe using either Pinko or Italian breadcrumbs for the breading. An air fryer is designed to hold heat, so you can frequently open it and move the food around.

Aim for opening your air fryer about every 5 minutes for 5-10 second intervals to allow just enough time to shake the basket or flip your food. You can open it more frequently toward the end to make sure your food does not overcook.

It can make the chicken cook unevenly and even pull some breading off the tenders. If cooking from frozen, you can stack your chicken fingers a bit more.

But since all air fryers do cook different, it’s important to keep an eye on the breading. If you see the breading getting darker, check the temperature of the chicken, and lower the heat if needed.

chicken buffalo fryer tenders air recipes recipe strips healthy strip airfryer spicy panko ranch breaded easy breading dipped food tenderloins
(Source: www.thecreativebite.com)

Try this homemade buffalo sauce recipe that pairs perfectly with these airfryerchickentenders. You can dip them or even coat them completely to make Hairdryer Buffalo ChickenTenders.

Set up the batter by putting the flour and eggs in separate bowls. Dip chicken tenderloins or breasts into flour, then the eggs, and lastly the breadcrumbs.

Brands and sizes of products could alter exact nutrition and should always be calculated independently. THIS POST MAY CONTAIN AFFILIATE LINKS WHICH MEANS WE EARN A SMALL COMMISSION.

This Panko Crusted Air Fried ChickenTenders are crispy on the outside and tender inside. This AirFryerrecipe uses only hot air to cook the meat and is much healthier than traditional chicken tenders.

We love them because they are healthy, a great source of protein and easy to cook. As much as we love chicken, it can get pretty boring if you don’t stay adventurous with it.

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(Source: www.mommysfabulousfinds.com)

Obviously, fried chicken is super tasty and both of my kids are a huge fan of chicken tenders. An Hairdryer is a small electric kitchen appliance that uses hot air to cook food.

You just need to preheat it to the desired temperature, put the food in and set the timer. I decided to bread the chicken in Pinko seasoning to give it an extra kick and crispiness.

Boneless Skinless Chicken Breasts Pinko Seasoning Eggs This Panko Crusted Air Fried ChickenTenders are crispy on the outside and tender inside.

Cut the boneless skinless chicken into strips about one inch thick. Shake off the access egg wash and coat with the Pinko seasoning.

They are perfect for a quick dinner, lunch or even snack. Hairdryer Parmesan ChickenTenders are one of the best ways to cook chicken.

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(Source: kitchendreaming.com)

Serve these tasty vittles with your favorite dipping sauce. White Flour: White flour will adhere best to the chicken Salt and Pepper: Add to taste Olive oil or Butter: Either one will produce a nice crisp and wonderful flavor Garlic: Use fresh garlic for the best zing.

Second bowl fill with either the olive oil or butter and garlic. In the third bowl place the basil, paprika, pinko and Parmesan cheese.

Flip and cook for another 8-9 min or till the internal temp is 165 degrees F. They are lighter and airier and because of that will absorb less oil and end up crispier.

Shake: A fun way to involve your kids in the baking is to put the pinko and seasoning in a large Ziploc bag. Crowding: You don’t want to overcrowd the air fryer.

They shouldn’t touch to allow for maximum air flow, and they’ll cook nice and even. Use a meat thermometer and test them before you think they are done to make sure you don’t over cook them.

chicken tenders panko air fryer fried crusted fatherandus crumbs these bread recipe
(Source: www.pinterest.com)

To keep from sticking line them on a baking sheet for 2 hours then transfer for them to a freezer safe bag or container. Heat at 375 for 5-10 minutes, flipping halfway through, till hot.

Fill the next bowl with the olive oil or butter and minced garlic. Place the basil, paprika, Pinko, and Parmesan cheese in the last.

Place the tenders in the basket of the air fryer. Cook at 400 degrees for 9 minutes and then flip the tenders and cook for another 8-9 minutes or until the internal temperature of the chicken reaches 165 degrees F.

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

For the chicken : Combine the buttermilk, Worcestershire sauce and paprika in a resealable plastic bag. Meanwhile, stir together the pinko with the Parmesan, olive oil and 1 teaspoon salt in a shallow baking dish or pie plate.

fryer chicken air tenders recipe panko recipes coating healthy crumb fried vegetables mommysfabulousfinds tender oven crumbs fry crispy tenderloins favorite
(Source: www.pinterest.com)

For the dipping sauce: Stir together the mayonnaise, yellow mustard, honey and Dijon in a small bowl and set aside. Preheat a 3.5-quart air fryer to 390 degrees F. Remove 1 piece of chicken at a time from the bag, shaking off excess buttermilk.

Gently shake to remove the excess and place in the air fryer basket. Repeat with the remaining chicken and serve warm with the dipping sauce.

Skip the flour and pinko and make this healthy airfryerchickentenders with your instant pot air fryer lid at home. These chickentendersairfryer are golden and lightly crispy but perfectly juicy inside in just a few minutes, and no doubt be a hit in your household.

For this reason, I love to use my instant pot air fryer lid. These chickentendersairfryer are perfect for serving with a side of veggies and other options you will find down this post.

For this recipe, you will need to combine all the ingredients in a bowl and roll the chicken tender until well coated with the mix. For this air fryer lid recipe, you are substituting the flour or bread crumbs with grated Parmesan cheese to add a fantastic flavor to the dish and some crispiness as well.

tenders fryer chicken air buffalo recipe panko thecreativebite healthy
(Source: www.pinterest.com)

In a small bowl combine the Parmesan cheese, paprika, garlic powder, oregano, thyme, mustard and Italian seasoning, set aside (Make sure the instant pot pressure cooker isn’t plug in).

The instant pot air fryer lid will pause in the middle of the cooking time and tell you when it is time to flip your chicken tenders, flip the chicken tenders, and place the lid back on. Once the time is done, open your instant pot air fryer lid, remove the chicken tenders and repeat with the remaining tenders.

You can serve this with your favorite dipping sauce if you are planning to eat it as an appetizer. But if you want to eat it like a food meal, these options are fantastic to go with this recipe.

Don’t use the microwave because it can make the chicken tenders dry and chewy. In a small bowl combine the Parmesan cheese, paprika, garlic powder, oregano, thyme, mustard and Italian seasoning, set aside Season chicken tenders with salt and black pepper to taste, roll the chicken tenders into the mix until well coated.

Place the chicken tender inside the air fryer basket, put the basket into the inner pot, place the air fryer lid on top. (Make sure the instant pot pressure cooker isn’t plug in).

chicken panko tenders air fryer crusted fried these recipe crumbs bread
(Source: www.pinterest.com)

The instant pot air fryer lid will pause in the middle of the cooking time and tell you when it is time to flip your chicken tenders, flip the chicken tenders, and place the lid back on. You can omit the grated cheese and cook the chicken tenders with just the seasoning.

These homemade breaded chicken strips are marinated in buttermilk to make them extra tender and have a crispy flavorful crust seasoned with my KFC-copycat spice mix. Breaded with a mixture of pinko breadcrumbs, flour, and a spice mixture that is similar to the “secret” KFC spice mix, these AirFryerchickentenders are as similar as you can get to “real” fried chicken without the extra calories.

This buttermilk chicken tenders are baked in the Hairdryer instead of deep-fried so they are a great alternative for days when we want to indulge without feeling guilty. Crunchy and perfectly seasoned, these homemade chicken tenders really taste like KFC but are healthier because they are made with only a few tablespoons of butter.

Shake off excess buttermilk before putting the chicken pieces in the breading mixture. Also, shake off any excess breading mixture that doesn’t stick to the tenders before putting them in the Air Fryer.

I use the Philips XL Air Fryer and can cook about 1 pound of chicken tenders at the same time. Check for oneness with an instant-read thermometer to make sure the chicken is cooked but still tender and moist.

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(Source: platedcravings.com)

Different models of Air Fryers can cook faster or slower so make sure to keep an eye on the food. Leftovers taste great on a sandwich or cut into pieces and sprinkled over a salad.

If you can’t get your hands on chicken tenders, you can cut your own from a boneless, skinless chicken breast. Marinating chicken in buttermilk produces tender and moist meat and adds flavor.

The buttermilk works as a tenderizer and makes the breadcrumb mixture stick to the chicken. It’s cheap and perfect to check the temperature of things like a roast, turkey, chocolate or crème brûlée.

October 12, 2020, October 12, 2020 / Amber Hale Coming from the south, I grew up on fried chicken but since going soy and dairy-free plus limiting my gluten intake, I haven't had much room in my life for fried chicken. But over the last couple of years, the air fryer has made it much easier to enjoy fried-style foods but without the added fat and oil that comes with deep-frying.

I normally get a bag of the frozen chicken breast tenders at Trader Joe’s and thaw out 6-12 and make them in 1-2 batches. You don’t want your chicken to be crowded inside the air fryer so you should space them out that way they get nice and crispy.

chicken air panko fryer tenders recipe
(Source: www.pinterest.com)

Size so it can fit a good amount of food at one time but if your air fryer is smaller than that, you might have to do several batches depending on how much chicken you make at once. Spray the bottom of your air fryer pan with olive or avocado oil and set to the side.

AirFryerChickenTenders are dipped in a deliciously well seasoned pork pinko and almond flour batter, giving these chicken tenders a fabulous taste and perfect, crispy outer coating without the extra carbs that come from bread coating. Wait no longer to make these tasty chicken tenders in the air fryer.

Cooking chicken tenders or chicken tenderloins in the air fryer does not have to be an intimidating task. You start with the chicken tenders, or even take chicken breasts and cut them into smaller pieces.

Note: You will probably want to flip chicken at about 6 minutes or frequently shake the basket to ensure an even cook. Sometimes life is crazy and that extra step of having to defrost something can be a deal breaker.

Different pieces or cuts of chicken will cook for different times in the air fryer. However, for chicken nuggets that are frozen, they can take up to 12 minutes to cook at a temperature of 400 degrees.

chicken tenders fryer air crispy frozen panko easy favorite background
(Source: beautifullybrokenjourney.com)

When determining how long to cook any type of chicken, a good rule of thumb is to use your knowledge of how long it takes to cook that type of chicken in the oven and then lessen that time by 20% for the air fryer. And reheating something breaded in the air fryer means you get a crispy outside, instead of soggy like it would with the microwave.

Just like with oven baked chicken you want the internal temperature to be 165 degrees. So, if you are cooking a typical boneless 4 ounce chicken breasts in the air fryer, plan on cooking the chicken for about 12 minutes at a temperature of 380 degrees.

It is such a nice change of pace to how you typically eat chicken. Plus, it is healthier than the traditional way of deep-frying chicken.

And lastly, another great thing about this airfryerrecipe is that there are so many sides that would compliment this dish and make it a fantastic, complete meal. The possibilities are endless as to what side would make a good companion to this dish.

Pat chicken dry with paper towel and season with a pinch of salt and pepper. In a wide shallow container, whisk almond flour, pork pinko, and all the seasoning, until combined.

fryer air chicken tenders recipe healthy
(Source: www.best-food-recipe.com)

Dip sliced chicken into the egg, then dredge in flour mixture. Spray the air fryer basket generously with avocado spray, and place as many chicken tenders in the basket that will fit with plenty of space in between.

Repeat with remaining chicken tenders until they have all been cooked through to reach an internal temperature of 165ºF. If using boneless, skinless breasts just cut into strips about 1-1/2" by 5".

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe. Try Prepare, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place.

This Instant Pot Vortex chicken tender recipe is a bit unique from other recipes in that it uses Pinko breadcrumbs and adds Parmesan cheese and a bit of Italian seasoning for flavor so that it does not need dipping. They are white meat and tend to be easy to cook either in an air fryer, oven, or regular fryer.

For my Instant Pot Vortex chicken tenders, I started by coating the tenders with milk. You can also use Buttermilk, which I prefer and really helps keep things moist (see also my Instant Pot Vortex Rotisserie Chicken recipe).

fryer chicken air tenders buffalo recipe carb low recipes thecreativebite healthy airfryer panko simple bread delicious perfect breading
(Source: www.pinterest.com)

Then, I dipped each tender in flour, followed by egg, and then followed by a mix of Pinko bread crumbs and seasoning. You can use other things in place of Pinko if you like such as crushed cornflakes or regular breadcrumbs.

The key to getting your chicken tenders crispy in the air fryer is to give them a good spray with oil before putting them in. Hold your spray mister or can fairly high so that the pressure does not move the flour coating off of the chicken strips.

I like to place a paper towel under mine when I spray it so that the counter does not get super oily. I like to use Avocado oil, which has a high heat point and I like brands that are pure so that there are no ingredients that can damage cookware.

For cook time, I set the Vortex to 400 and air fried for about 5 minutes before turning the chicken strips over and switching trays. Your cook time is going to vary based on the number of chicken tenders, if you are using two trays, and general thickness of your chicken strips.

So, monitor things and turn the chicken and/or flip around trays as needed. Air fry for 5 minutes, then turn the tenders over and spray them again with oil.

chicken air fryer tenders panko mommysfabulousfinds
(Source: www.pinterest.com)

Air fry for another 5 minutes and again flip the tenders and switch trays if necessary. Monitor the chicken strips and turn them and/or switch tray positions as needed.

Say bye-bye to grease with these AirFryerChickenTenders ! Made with a simple dredge, these tenders are just as crispy as their deep-fried counterparts. They’re bound to be a hit at your table for kids and adults alike.

Who else genuinely thinks about ordering themselves chicken tenders off the kids’ menu when they’re out at a restaurant? I can never bring myself to actually order them, but I’d be lying if I said it didn’t cross my mind every time I see those words; ChickenTenders and Fries”.

Mix the breadcrumbs, salt, pepper, and garlic powder in one of the plates. Of course, you can serve the classic childhood favorite of chicken tenders and fries, but this simple crispy chicken recipe is great with so many sides.

Store leftover tenders in an airtight container or large resealable bag in the fridge for 3-4 days. Preheat it to 350F and cook the tenders for 5-10 minutes, flipping halfway through, until they’re hot.

chicken fryer air tenders crispy recipes fingers homemade platedcravings cravings fried strips recipe breaded fry juicy buttermilk long kfc panko
(Source: platedcravings.com)

Line the tenders on a baking sheet, freeze for 2 hours, then transfer them to a large freezer bag or container. Cook the tenders for 25-30 minutes or until golden brown, flipping halfway through.

Say bye-bye to grease with these AirFryerChickenTenders ! Made with a simple dredge, these tenders are just as crispy as their deep-fried counterparts. They're bound to be a hit at your table for kids and adults alike.

Mix the breadcrumbs, salt, pepper, and garlic powder in one of the plates. Store leftover tenders in an airtight container or large resealable bag in the fridge for 3-4 days.

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3 www.everydayfamilycooking.com - https://www.everydayfamilycooking.com/air-fried-asparagus-garlic-parmesan/
4 forktospoon.com - https://forktospoon.com/air-fryer-garlic-parmesan-roasted-asparagus/
5 bluejeanchef.com - https://bluejeanchef.com/recipes/asparagus-with-crispy-parmesan/
6 forktospoon.com - https://forktospoon.com/air-fryer-parmesan-asparagus-keto-friendly/
7 newleaders.org - https://newleaders.org/cream-duvet-xwey/article.php
8 www.copymethat.com - https://www.copymethat.com/r/vJhheIL/air-fryer-asparagus-with-garlic-and-parm/
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