If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Delicious eggs with mixed vegetables, cooked to perfection in the air fryer.
Cooking eggs in a power air fryer is the perfect way to have a no fuss breakfast that is wholesome, nutritious, and simple. You just mix them up and stick them in the air fryer, then you can walk away, and focus on other things while they cook.
Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe. Ladies and gentlemen, I present to you airfryereggcups that are Veto and Low Carb.
Each cooking time will vary for both but I like the silicone egg muffin cups. Hairdryer Eggs Using Ramekins If you wish to cook your eggcups in a ramekin set your temperature to 300 degrees and set the timer for 12 minutes.
I had a lot of success setting my air fryer temperature to 300 degrees and cooking them for 10 to 12 minutes. One time I tried the temperature at 400 degrees and the tops of the eggcups were almost burnt.
The great thing about eggs are that they are zero points on Weight Watchers. You can fill these eggcups up with all sorts of zero-point veggies such as mushrooms, tomatoes, bell peppers, spinach, etc.
An air fryer is a kitchen appliance that cooks by circulating hot air around the food using the convection mechanism. If you are concerned about using aerosol sprays for the environment or your health buy a Mist Brushed Aluminum Oil Sprayer can from Amazon and fill that with your favorite oil.
Ladies and gentlemen, I present to you airfryereggcups that are Veto and Low Carb. Crumble the sausage with a wooden spoon or cooking utensil of choice.
Fold in the cheddar, breakfast sausage, and spinach. Place the silicone muffin cups into the air fryer basket and set the temperature to 300 degrees.
I can prep for a couple of grabs and go breakfasts each time I make them in my Nu wave Trio Hairdryer. I do earn a small commission from the sales made through these links; however your price never changes.
One of the biggest hurdles that My husband and I face is having something quick and easy to grab for breakfast in the morning. I can add whatever filings we have on hand and make 6 of these babies at once on my days off so that he can grab a couple and warm them up at work, or eat them cold in the car.
Many times I break them up into a low-carb tortilla and warm them up that way since I’m not in as much of a rush in the morning. My Hairdryer is fast becoming one of my favorite kitchen tools, right alongside my Instant Pot Duo60.
Both save me a ton of time and a lot of heartache over failed recipes. Rick thought ahead and even got me this nifty Accessory Pack for my Hairdryer.
I love the rack, it really makes it easy to lift things in and out of the basket, and it flips, so I can cook more than 1 layer at a time. I can make them a fuel pull by using egg whites and kale or spinach.
Don’t miss the new recipes that I will be making in my Hairdryer, Instant Pot, Crackpot and more! Hairdryer Bacon and Egg Bite Cups is a quick and easy healthy breakfast recipe similar to Starbucks sous vide egg bites.
This low-carb and eco-friendly recipe shows how to cook eggs in the air fryer. This recipe uses silicone egg bite molds and includes cook time.
Make these egg muffins whenever you want to meal prep omelets, Quiché, or frittata! FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST.
If you want to mirror the Starbucks sous vide egg bites, then check out my Instant Pot Starbucks Sous Vide Copycat Recipe. You will need eggs, seasoning, heavy whipping cream, chopped veggies, shredded cheese, and cooked bacon.
Using 350 degrees caused the eggs to brown much too quickly on top. I have 2 air fryers (Power Hairdryer and Black +Decker) and both cook at different temperatures.
I like for my eggs to only have a minimal amount of brown on the top. If silicone egg bite molds are used, the cook time should remain the same.
Yes, egg whites can be used in addition to any cooked meats, fresh veggies, or flavors of cheese you prefer. When the egg bite cups have cooked for 10 minutes, open the air fryer and add the cheese.
Add the eggs to a large mixing bowl. I recommend you place the silicone molds in the air fryer before pouring in the egg mixture.
When the egg bite cups have cooked for 10 minutes, open the air fryer and add the cheese. Cook until the eggs are set and the cheese has melted.
Using 350 degrees caused the eggs to brown much too quickly on top. My Power Air Fryer cooks at what I consider a more normal speed.