If honey mustard isn't your thing, try making our homemade ranch dressing ! If you don't have tenders you can cut thin strips out chicken breasts for the same results.
Spraying the breaded tenders down with a little cooking spray gives the chicken the added moisture it needs for the breading and helps turn the chicken tenders into a nice golden color. This ingredient shopping module is created and maintained by a third party, and imported onto this page.
You may be able to find more information about this and similar content on their website. Season chicken tenders on both sides with salt and pepper.
Place flour and bread crumbs in two separate shallow bowls. Working one at a time, dip chicken in flour, then egg mixture, and finally in bread crumbs, pressing to coat.
Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. Make sauce: In a small bowl, whisk together mayonnaise, honey, Dijon, and hot sauce, if using.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. For the chicken : Combine the buttermilk, Worcestershire sauce and paprika in a resealable plastic bag.
Meanwhile, stir together the pinko with the Parmesan, olive oil and 1 teaspoon salt in a shallow baking dish or pie plate. For the dipping sauce: Stir together the mayonnaise, yellow mustard, honey and Dijon in a small bowl and set aside.
Preheat a 3.5-quart air fryer to 390 degrees F. Remove 1 piece of chicken at a time from the bag, shaking off excess buttermilk. Gently shake to remove the excess and place in the air fryer basket.
Repeat with the remaining chicken and serve warm with the dipping sauce. Every kid I know will choose chicken strips over just about anything else at a restraint, every single time.
I am a huge fan of homemade honey mustard dressing, and I was craving it with some crispy chicken strips, so I started working on whipping up a batch and was out of bread crumbs. As a member of Amazon and other affiliate programs I earn from qualifying purchases.
In one dish add the flour and seasonings, using only half of the salt and pepper. Dip your chicken strips first into the flour, then the egg, and then into the cracker crumbs.
Most airfryerchicken strip recipes call for bread crumbs, but we used Ritz. If you don’t want to use eggs to get the breading to stick to your chicken you can try some melted butter or yogurt.
Add the flour, ½ teaspoon salt and pepper, paprika, and garlic powder to a shallow dish. Add the cracker to a 3rd shallow dish along with the remaining salt and pepper.
Dip the chicken strips in the flour, then egg, then Ritz crackers. Press the strips into the cracker crumbs to ensure the chicken is evenly coated.
Place chicken in a single layer in the air fryer basket. You may swap the Ritz cracks for Pinko bread crumbs, if preferred.
With a plethora of dipping options and their overall crispy exterior and tender juicy interior, what’s not to love? My girls really only order them at restaurants, I’ve probably made chicken tenders from scratch a handful of times because they’re kind of a hassle and take some time to bread, cook, etc.
I kind of touched on it in a previous post, but the air fryer is an easy and healthier way to fry food with using a fraction of oil (because, hello? If my kitchen was a little bigger, it would be an appliance that takes up permanent residence on my counter.
Next, work in batches, tossing the chicken tenders in the breadcrumbs and shaking off the excess before transferring to a clan platter or cutting board. The oil helps adhere the crumbs to the chicken tenders and aids in crisping too.
An air fryer is a counter top appliance that requires less oil (anything from a few spritz to 1 tablespoon) yet produces crispy food that rivals most deep-fried foods. By using circulating hot air, it moves at a high speed so the food tends to cook in a fraction of the time.
Finally, once all the crispy airfryerchickentenders are cooked, I like to add them back into the basket and air fry for 1 to 2 more minutes to reheat if necessary. Truth be told, I’m a ranch or blue cheese dipping sauce kind of girl.
In a shallow bow, whisk together the breadcrumbs, season salt and pepper. Working in batches, press each tender into the crumbs and turn to coat.
Shake off any excess and place onto a clean platter or cutting board and repeat. Lightly spray the chicken tenders and the wire rack/basket (of your air fryer) to prevent sticking and preheat to 390°.
Once preheated, work in batches of 3 or 4 tenders at a time, keep them from touching to avoid sticking. Transfer to a cooling rack before repeating with the remaining chicken tenders.
To reheat, add all the crispy (cooked) chicken tenders to the basket and heat at 390° for an additional minute or so. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Buy the Cookbook: Simply Scratch : 120 Wholesome Homemade Recipes Made Easy Now available on Amazon THANK YOU in advance for your support! Whether you are topping a salad, adding them to a veggie wrap, or simply snacking on these airfryerchicken tenderloins, you are going to love how quick and easy this whole recipe comes together.
In our home, we love them because they are quick and easy to cook up plus we can add as much flavor as we want. Often we are eating them right out of the air fryer, but when we can restrain ourselves, you will find us chopping them up for a salad, adding them to a wrap, and even serving them alongside our favorite appetizers.
No breading means you can enjoy these chicken tenders even if you have dietary restrictions. With a cook time of just 9 minutes, your air fryer chicken tenders veto is ready faster than you can order take out and much faster than cooking in the oven.
Your airfryerchicken tenderloins with no breading will be one of the easiest recipes you make. And if you need more than 1lb of meat, simply double or triple all the ingredients and cook in batches.
1 lb raw chicken tenders 2 tsp olive oil sprinkle with 1+ tsp store-bought chicken rub (look for brands that don’t add sugar, starch, or artificial ingredients) Both fryers work great, but the basket style fryer may not accommodate a full pound if your tenders are large, which means you might need to cook the chicken in batches.
This recipe is so easy, it would be a great one to start your kids in the kitchen with. Technically, chicken tenders are so thin it’s ok to skip the flip, but I seem to do it out of habit.
This recipe is based on using thawed chicken tenders (see below for information on cooking from frozen). If you cannot find a rub you like feel free to utilize your favorite chicken herbs and spices.
Flipping the chicken tenders is not necessary for even cooking, but we did find that the result was better when we filled after 5 minutes. Chicken tenders will need some air between them, so be sure not to overcrowd your fryer.
The short answer is yes, you can make chicken tenders in the air fryer with frozen tenders. Preheat the air fryer to 400F and reheat the chicken for 2-3 minutes until warmed through to an internal temperature of 160F.
I like making homemade chicken strips because they are so much healthier than fried versions. The great thing about the air fryer is that the tenders get super crispy with way less oil.
This air fryer recipe for chicken tenders only requires a little olive oil spray on each one. Chicken tenders are already cut into strips, so you don’t have to spend any time slicing a raw chicken breast.
Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side, turning halfway. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway.
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. You guys, we’re all so obsessed with these air fired chicken tenders and your kids will love it.
The hot circulating air of the air fryer makes the chicken tenders so crispy and perfect. All it takes is some oil spray and the chicken strips cook much healthier than deep-frying.
When we tested these in the regular conventional oven, they still don’t come out as crispy as the air fryer. For low-carb and veto breading, you can use crushed pork rinds or almond flour.
The hot circulating air will blow around the dry breading, which will touch the heating coils and burn. If you miss oiling any breading spots, they will cook dry and hard, not crispy.
Print Recipe There are so many options for the breading that come out crispy and accommodate different dietary choices. Once you cook your first batch, you’ll know more of what works for your model of air fryer and size of food.
Combine the salt, black pepper, garlic powder, and paprika. Dredge chicken cutlets strips in egg, then breading of choice.
Air Fry at 370 °F/188 °C for 8-14 minutes, depending on the size and thickness of your tenders. Lightly spray any dry spots then continue cooking for the remaining time or until they are crispy brown or internal temperature of the chicken reaches 165 °F/74 °C.
Serve chicken strips with your favorite dip: ketchup, mustard, BBQ sauce, etc. Air Frying Tips and Notes: Make sure to spray with oil to completely coat the breading.
Dipping Sauce ½ cup plain whole milk Greek yogurt 1 Tbsp. DIRECTIONS In a shallow dish, add the flour and season with salt and pepper.
Working in batches, coat chicken tenders in the flour, then egg and finally in the chips. Place on a large cutting board and repeat with remaining chicken.