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"Always start out with a larger pot than
what you think you need."
— Julia Child

Air Fryer Fried Keto Chicken Legs

author
Ava Flores
• Monday, 14 December, 2020
• 14 min read

This KetoAirFryerChicken Drumsticks Recipe makes a super crispy chicken just like fried chicken. If you are making saucy legs, toss with the sauce towards the end.

air fryer chicken legs recipe keto easy gluten fried mamashire
(Source: mamashire.com)

Contents

Chicken drumsticks cook incredibly fast in the air fryer. These times vary slightly depending on the size of the drumsticks.

Chicken Drumsticks Almond Flour Ultra-Fine Grated Parmesan Cheese* Sea Salt Fresh Cracked Pepper Oil Oil or spray air fryer basket with nonstick.

1.5 Lbs Chicken Drumsticks 1/3 Cup Almond Flour 1/4 Cup Ultra-Fine Grated Parmesan Cheese* 1 teaspoon Sea Salt 1/2 teaspoon Fresh Cracked Pepper 2 Tablespoons Oil Coat chicken legs with flour/cheese mixture then transfer to air fryer basket.

Flip chicken legs halfway through cooking time. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutritional information on Tasty Hairdryer Recipes is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

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(Source: ketopots.com)

Let me show you how to get deliciously crispy skin and tender juicy meat with this recipe. I just love that we can make fried chicken without using up a bunch of oil and getting splattered on while they cook.

Lightly spray the air fryer basket with avocado or olive oil. Place in the air fryer alternating the ends and leaving a little space between them so that the air can flow around.

Turn legs one more time and cook another 3-4 minutes until juices run clear or a meat thermometer inserted reads 165°. Use a spray mister to lightly coat your food with an oil that has a high smoke point like avocado or olive oil. You may need to mist your food a couple of times throughout the cooking process, especially areas that may look dry.

Be cautious with foods that are extra fatty as they may splatter grease up on the heating elements of your air fryer. This can cause the air fryer to smoke or because a lot of grease drips in the bottom basket.

Print clock clock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares icon Quick and easy chicken legs made in the air fryer with deliciously crispy skin.

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(Source: twosleevers.com)

Place the chicken legs in the basket alternating them and leaving a little room between each leg so the air can flow around them. Turn each leg and lightly spray with oil and sprinkle with salt.

Turn chicken legs one more time and give them another little spritz with oil and cook 3-4 more minutes until juices run clear or a meat thermometer inserted reads 165°. This airfryerchickenlegs recipe gives crispy skin, moist and juicy inside.

It’s healthy fried chicken leg quarters packed full of flavor, tender, delicious and it’s ready in less than 30 minutes. It’s perfect with sides like vegetables or rice for a weeknight dinner.

Like I wrote in my airfryerfriedchicken recipe, the air fryer is my new favorite kitchen gadget. It also cuts down on cooking time when compared to conventional or fan oven.

I own a Pro breeze XL 5.5 liter air fryer which is perfect for a family of 4-5 cooking. Other good brands out there include Phillips, Color, Power XL, and more.

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(Source: cookeatpaleo.com)

These airfriedchickenlegs are flavorful, it has crispy skin just like frying but the good news is its fewer calories as no oil required to cook this. Note that timing is slightly different and varies with the brand of the air fryer but this one here takes just 20 minutes and you have the best airfriedchickenlegs.

The detailed ingredient list and directions in the printable recipe card at the bottom of the post. Spray the air fryer basket with cooking oil then arrange the marinated chicken in it.

If unsure chicken is cooked inside, use a meat thermometer to check. Insert the meat thermometer and if the temperature is at least 165F, the chicken is safe to eat.

Leave to completely cool before putting in a Ziploc bag or airtight container then store in the fridge for up to 3 days or in the freezer for up to 3 months. I find the cooking spray just adequate and don’t use parchment paper.

Don’t open the air fryer too often as this makes heat escape when you do and thus affect the cooking time. When air frying chicken, preheating makes the skin crisper.

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(Source: www.pinterest.com)

This varies according to the brand of fryer used, the parts and sizes of the chicken being cooked in it. If you find this post helpful, rate it 5 stars and leave me a comment below.

Subscribe to my newsletter to get free weekly recipes delivered to your inbox. Clean and pat chicken leg quarters with a paper towel.

Spray the air fryer basket with cooking oil then arrange the marinated chicken legs in it. Put the basket in the air fryer and cook the chicken at a temperature of 180C for 20 minutes.

Serve and enjoy perfect air fried chicken legs quarters with any side of your choice. Don’t open the air fryer too often as this makes heat escape when you do and thus affect the cooking time.

In under 30 minutes, you and your family will be eating a delicious and filling meal. The air fryer allowed the drumsticks to get this incredible crispiness and yet maintain juicy tender meat on the inside.

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(Source: balancingbucks.com)

Before you cook the chicken legs, make sure to clean and pat them dry before you attempt to season them. Place the chicken drumsticks in a single layer at the bottom of the air fryer.

Make Crackling’ Chicken in an air fryer, and you won’t spend any time cleaning the grease from your stove top and floors! There’s no question that Crackling’ Chicken is a super delicious and easy recipe to cook, but it makes an unholy mess every time I fry it on the stove top.

Even when I use a splatter guard or fry the chicken in a cast iron skillet on my outdoor grill, hot schmaltz still gets everywhere. An air fryer is a stand-alone countertop kitchen appliance (mine kind of looks like a ginormous Darth Vader’s helmet) that “fries” food with circulating hot air, using a minimal amount of fat.

But after seeing some of my blogger pals show off lots of tasty, crispy foods that they were making in their air fryers, I had a bad case of Como and broke down and bought one. After weighing all the pros and cons, I settled on the Philips Advance Digital Turbo star Air fryer because it was highly recommended by Cook’s Illustrated.

(I didn’t buy the XL model because it wasn’t on sale and Cook’s Illustrated says the extra capacity isn’t substantial.) Clean-up is a breeze because you can just plop the greasy parts of the air fryer in a dishwasher or wash them by hand with warm soapy water.

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(Source: lowcarbyum.com)

Because of the size constraints of the air fryer, you can cook only up to THREE chicken thighs at a time. If you don’t dump out the accumulated grease at the bottom of the basket in between batches, the appliance can emit a lot of greasy smoke.

The chicken thigh meat can turn out a little drier than when you fry it according to the original recipe. Place the leftover Crackling’ Chicken skin-side up in the air fryer basket and cook it at 400 °F for 8 minutes or until the skin is crispy.

Flatten the chicken with a meat founder to ensure uniform cooking. Sprinkle Diamond Crystal kosher salt on both sides of the chicken thighs.

Arrange the chicken thighs in a single layer in the air fryer basket. You can actually smooth up to three chicken thighs in a single layer in the air fryer basket without leaving any space in between them.

It turns out that my popular and tasty take on Whole30-friendly fried chicken isn’t just easier to make in an air fryer, it’s less messy, too! Flatten the chicken with a meat founder to ensure uniform cooking.

fryer chicken air drumsticks keto recipe carb low power recipes fried crispy gluten
(Source: tastyairfryerrecipes.com)

Sprinkle Diamond Crystal kosher salt on both sides of the chicken thighs. Arrange the chicken thighs in a single layer in the air fryer basket.

You can actually smooth up to three chicken thighs in a single layer in the air fryer basket without leaving any space in between them. The Crackling’ Chicken is ready when the skin is crispy and the meat is thoroughly cooked (at least 165 °F in the thickest part of the thigh).

You’ll love how easy it is to prepare this flavorful chicken recipe with a homemade spice mix and BBQ sauce in your air fryer. Moist and tender, the meat is cooked to perfection in the air fryer so it’s never dry.

For the spice rub, you’ll use Smoked Paprika, Garlic powder, Brown sugar, Salt, and Pepper. Avocado oil coats the chicken and helps the spices adhere to it.

Combine the smoked paprika, garlic powder, brown sugar, salt, and pepper in a small bowl. Using paper towels, pat the legs dry of excess moisture.

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(Source: www.thismomsmenu.com)

Place the chicken legs in a large bowl and add the avocado oil and spices. Place the chicken in the air fryer basket and cook it for 10 minutes.

Then flip it over and cook for another 10 minutes, or until the internal temperature of the chicken reaches 185 degrees Fahrenheit. Smother the chicken legs with BBQ sauce and then cook them in the air fryer for another 3 minutes.

Don’t overcrowd- Be careful of overcrowding the air fryer basket because this can lead to uneven cooking, undercooked chicken, and skin that isn’t crispy. Coat the chicken and cook in the air fryer Then add them to a large bowl along with 2 tablespoons of avocado oil and the spice mix.

Then carefully place them onto the air fry basket and cook for 10 minutes. Then flip them over and cook for another 10 minutes or until the internal temperature of the chicken reaches 185 degrees Fahrenheit.

With my easy to follow step-by-step recipes, you’ll be surprised at how quickly a wholesome and delicious meal can come together. Taste great served with a low-carb side dish of Cauliflower Mash.

fryer chicken air fried carb low keto recipe crispy oven soooo perfect
(Source: www.wholesomeyum.com)

For the purpose of this recipe, we’re using peanut oil to fry our no flour crumbed chicken breast. Coated in our “Secret Breading Ingredients” then deep-fried until golden brown.

Cut each chicken thigh fillet into 3 evenly sized pieces and place into a bowl. In a separate bowl, combine the almond flour and powdered Parmesan, then pour onto a tray ready to bread the chicken.

I have a small fryer and put 6-8 pieces of chicken in my basket, this will prevent the oil temperature from dropping too quickly and allow the chicken pieces to be totally surrounded by the oil and not stick to each other. If you are unsure whether the chicken is cooked remove one of the pieces and cut through the thickest area to check.

In a separate mixing bowl combine almond flour and powdered Parmesan, then pour onto a tray ready to bread the chicken. I have a small fryer and put 6-8 pieces of chicken in my basket, this will prevent the peanut oil temperature from dropping too quickly and allow the chicken pieces to be totally surrounded by the oil and not stick to each other.

If you are unsure whether the chicken is cooked remove one of the pieces and cut through the thickest area to check. Traditionally the breading used to coat fried chicken is very high carb due to the use of various ingredients (depending on the recipe) like breadcrumbs and wheat flour.

keto chicken fryer air fried carb low recipe recipes breading key healthy making right
(Source: www.wholesomeyum.com)

However, when making our KetoFriedChicken recipe those high-carb breading ingredients are replaced with low-carb almond flour (meal). To make a larger batch of Ketogenic Southern FriedChicken Thighs, simply adjust the serving amounts in our easy-to-use recipe card above.

I love it too but since we’re trying to eat healthier I experimented a bit with our new Hairdryer and came up with this delicious recipe. An air fryer is a small kitchen appliance that cooks food by circulating hot air around it with a mechanical fan at high speed, cooking the food and producing a crispy texture similar to frying, but without all the oil.

The Hairdryer is perfect for making small things like fries, fish fingers, or frozen chicken strips in it. These airfriedchickenlegs are made with buttermilk and have a crispy and slightly spicy breadcrumb crust.

They are so juicy and tender inside and make a great dinner or party snack. We often have them with Creamy Crock Pot Mashed Potatoes and homemade coleslaw.

Making homemade fried chicken in an Hairdryer is super easy and quick: Put chicken with buttermilk in a ziplock bag and refrigerate for 30 minutes.

chicken recipe fryer air legs drumsticks fried leg drumstick
(Source: www.pinterest.com)

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Sources
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2 eastmanegg.com - https://eastmanegg.com/best-egg-frying-pans/
3 www.allrecipes.com - https://www.allrecipes.com/article/best-nonstick-cookware/
4 thekitchenprofessor.com - https://thekitchenprofessor.com/blog/best-pan-for-eggs
5 www.chefsresource.com - https://www.chefsresource.com/healthiest-cookware-models/
6 www.bustle.com - https://www.bustle.com/p/the-4-best-skillets-for-eggs-10165803
7 gurlgonegreen.com - https://gurlgonegreen.com/2020/07/11/the-best-nontoxic-pots-and-pans/
8 www.treehugger.com - https://www.treehugger.com/nontoxic-cookware-brands-healthy-cooking-4869364
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10 www.drkarafitzgerald.com - https://www.drkarafitzgerald.com/2017/07/10/safest-cookware-choices-for-your-family/