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"Always start out with a larger pot than
what you think you need."
— Julia Child

Air Fryer Garlic Parmesan Brussel Sprouts

author
Bob Roberts
• Saturday, 21 November, 2020
• 11 min read

The very first thing I made was Salmon and absolutely was head over heals for it. Don’t worry that recipe is coming next month. I feel like I’ve got you covered on the entrée part for thanksgiving with my Moist Thanksgiving Turkey Recipe made with no brine (oh and I have easy to follow video and step-by-step photos so you CAN’T mess it up).

sprouts fryer air garlic parmesan brussels eatyourselfskinny skinny brussel eat yourself recipes recipe eating healthy
(Source: www.eatyourselfskinny.com)

Contents

So now I’m making it my personal mission to pump out all the side dishes I can think of! Last week we had Creamy Mashed Potatoes (the classic version) and an Epic Cornbread Sausage Stuffing that I’m straight up addicted too.

It doesn’t take much time, but prepping your brussels sprouts the right way is key to having crispy sprout goodness. Next, slice each Brussels sprout vertically to create two halves.

Every body loves a good crispy caramelized brussels sprout. Add trimmed Brussels sprouts to a medium bowl, with olive oil, garlic powder, salt and pepper.

Add the Brussels sprouts to the air fryer and shake, so they are in a single layer. I’ve heard other people cook them at 375 °F for 15 minutes, shaking halfway through.

Test out a few times till you get the texture that makes you swoon! The seasoning tend to adhere to fresh sprouts better, and they definitely crisp up and caramelize better.

brussels sprouts air fryer parmesan garlic crispy
(Source: www.eatyourselfskinny.com)

Frozen or thawed tend to be a little more “water logged.” Having similar sizes will ensure that all of your sprouts are cooked evenly.

Make sure that your Brussels sprouts are in a single layer and not too crowded in the basket. I don’t know about you, but I definitely can forget that I need to flip something and by the time I remember it’s too late.

Making Brussels sprouts in the Hairdryer is going to be your new favorite side dish! Add trimmed Brussels sprouts to a medium bowl, with olive oil, garlic powder, salt and pepper.

Add the Brussels sprouts to the air fryer and shake, so they are in a single layer. Make a batch of these for an appetizer, side dish or just want you want to snack on some brussels sprouts.

The combination of Parmesan and garlic turns a boring vegetable into a fabulous dish and is only 5 net carbs per serving. For this recipe I used the 6.5 quart Ninja Food air fryer to cook the brussels sprouts in.

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(Source: www.pinterest.com)

Place the brussels sprouts into a parchment lined tray or fry basket, and cook for 8-10 minutes when they have softened and begun to brown and turn crispy. In a bowl, combine the other tablespoon of olive oil, Parmesan cheese and pork rind crumbs.

Brussels sprouts trimmed and cut in half 2 Tbsp. Place the brussels sprouts into a parchment lined tray or fry basket, and cook for 8-10 minutes when they have softened and begun to brown and turn crispy.

In a bowl, combine the other tablespoon of olive oil, Parmesan cheese and pork rind crumbs. Crispy ParmesanAirFryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch.

Cooking them in the air fryer creates a tender inside and the coating gives it a bursting with flavor crunchy golden crust. Using an Hairdryer cuts the cooking time in half and makes it so much healthier because you can use less oil.

These are a perfect side dish for any meal, from spaghetti to fish to steak. This process produces a crispy product without the added oil or extra calories of deep fat frying.

sprouts air brussels fryer parmesan cook garlic
(Source: alldayidreamaboutfood.com)

Brussels Sprouts : Cut the Brussels sprouts in half Olive Oil: This is just to help the coating adhere to the sprouts Salt and Pepper: Just to taste Parmesan Cheese: Use grated Parmesan for best results Pinko Bread Crumbs: Pinko is light and chips nicely Italian Seasoning: The perfect flavor to go with the cheese Combine: In a bowl combine the sprouts, oil and salt and pepper, toss gently to coat Mix: In a separate bowl mix together the Parmesan cheese, pinko, and Italian seasoning.

Cook: Place the sprouts in the even layer in the basket of your air fryer. Open the fryer and toss the Brussels sprouts with the rest of the topping.

Brussels' sprouts are part of the vegetable family that includes broccoli and cabbage, a calciferous veggie. I personally love that they look like mini cabbage heads, they’re kinda cute.

They are a superpower house food with their high contents of vitamin C, and K and other minerals. Antioxidants reduce the oxidative stress in your cells and helps lower your risk of chronic disease.

Reheat in the air fryer for 1-2 min, just till heated through, to restore their crispiness. Crispy ParmesanAirFryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch.

sprouts brussel air fryer crispy parmesan recipes recipe diethood brussels cooking fried cauliflower sprout roasted cheese buffalo
(Source: diethood.com)

In a medium-sized bowl add the Brussels sprouts, olive oil and sprinkle with salt and pepper. In a small bowl add the Parmesan cheese, pinko, and Italian seasoning.

Open the air fryer and toss the brussels sprouts with the rest of the topping. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

2Prepare Brussels sprouts by trimming ends and removing outer leaves, then, cut them in half. 3Transfer them into a bowl, then add olive oil, garlic powder, salt and pepper, and toss to combine.

5Place the seasoned Brussels sprouts on top of the parchment paper, and cook for 6 minutes. 6Return the cooked Brussels sprouts to a bowl and sprinkle them with pinko crumbs and Parmesan cheese.

2Prepare Brussels sprouts by trimming ends and removing outer leaves, then, cut them in half. 3Transfer them into a bowl, then add olive oil, garlic powder, salt and pepper, and toss to combine.

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(Source: domesticsuperhero.com)

5Place the seasoned Brussels sprouts on top of the parchment paper, and cook for 6 minutes. 6Return the cooked Brussels sprouts to a bowl and sprinkle them with pinko crumbs and Parmesan cheese.

This recipe is perfect to serve at your next family dinner and will be the buzz of the evening. The Parmesan cheese and olive oil add a nice touch of flavor to the brussels sprouts, tingling your taste buds and leaving you with a craving for more.

This recipe is short and simple but the result will leave your guests floored. Carefully cut each brussels sprout in half with a kitchen knife.

In a medium bowl, toss Brussels Sprouts with olive oil and salt. Heat air fryer to 350 degrees and evenly place Brussels Sprouts in.

Remove from air fryer, toss with garlic and Parmesan cheese, and enjoy! PLACE brussels sprouts into the fry basket and brush with the remaining tablespoon of olive oil.

air fryer sprouts brussels parmesan garlic crispy
(Source: www.eatyourselfskinny.com)

INSERT the fry basket at mid position in the preheated air fryer toaster oven and press Start/Cancel. BRUSH Parmesan mixture on each brussels sprout half when there are 7 minutes of cook time left.

This guide will not only teach you how to cook brussels sprouts in the air fryer, it’ll give you 5+ ways to season and/or glaze them for maximum flavor. The base recipe takes less than 20 minutes, and you can have all the glazes and fixing’s ready to go by the time the brussels sprouts are air fried.

You’ll find all the variations in the printable recipe card at the bottom of the post as well as an infographic below. You can find 12-ounce bags of washed and ready brussels sprouts in most grocery stores, but you can also use fresh off the stalk here.

It is worth noting, however, that the size of your brussels sprouts will affect cook time. Larger sprouts may take a bit longer to cook through in the center, and it might help to reduce the temperature by 25ºF or so to avoid burning the outside leaves.

I use a 6.5-quart Ninja Food or Instant Pot Duo Crisp for all my air fryer recipes. You can also extend the cook time to get your brussels sprouts extra crispy.

(Source: www.bloglovin.com)

Shake the air fryer basket halfway through for even crisping. Toss the air fried brussels sprouts with one of the glaze options from the notes section below.

Check on them early, especially with the zesty ranch or garlicparmesan versions, to avoid burning. Toss the brussels sprouts in the olive oil before adding the ranch and lemon pepper seasonings.

Toss the finished brussels sprouts in the honey before adding the diced apple, pecans, and goat cheese. Mix the crushed garlic and olive oil together before adding to the brussels sprouts.

Place the sprouts and squash in a large bowl and then stir in olive oil, salt, pepper and garlic powder. Pour into the air fryer basket and cook at 390 degrees for 10 minutes.

In a small bowl, stir together bread crumbs and Parmesan cheese. Sprinkle the mixture on top of the sprouts and squash and cook again at 390 for 5 minutes.

sprouts brussel air parmesan fryer garlic serve
(Source: everydayshortcuts.com)

If your vegetables are on the larger side, they might require a few extra minutes for roasting. Yes, even though they are typically pretty clean, place them in a colander and rinse with cold water.

Use a vegetable peeler or sharp knife to remove the skin from the squash. Place on a baking pan and sprinkle with the mixture of Parmesan and bread crumbs.

In a small bowl, stir together bread crumbs and Parmesan cheese. Sprinkle bread crumb mixture over sprouts and squash and cook again at 390 for 5 minutes.

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Sources
1 www.consumerreports.org - https://www.consumerreports.org/cookware/best-cookware-sets-of-the-year/
2 www.allrecipes.com - https://www.allrecipes.com/longform/best-cookware-sets/
3 www.themanual.com - https://www.themanual.com/food-and-drink/best-cookware-sets/
4 www.thespruceeats.com - https://www.thespruceeats.com/best-cookware-sets-4077248