logo
Archive

"Always start out with a larger pot than
what you think you need."
— Julia Child

Air Fryer Kale Chips

author
Elaine Sutton
• Thursday, 12 November, 2020
• 7 min read

Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.

kale chips fryer air recipe organic dozen dirty foods dinner recipes should eatingwell healthy
(Source: www.eatingwell.com)

Contents

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This AirFryerKaleChips recipe churns out a batch of deliciously crispy kale chips in just 5 minutes.

In today’s edition of “Things you can make in your air fryer ”… Caleches ! While I’m a huge fan of Oven Baked Caleches, making them in the air fryer is not only faster but it saves on electricity.

Start by washing the kale and drying it well with paper towels or a clean cloth. Sprinkle on some salt then toss everything into your air fryer basket.

Spread the leaves into a single layer (you may need to cook in batches). This will keep them in place while allowing air to flow around them.

You can easily season kale chips with your favorite herbs or spices after cooking. I love sprinkling on nutritional yeast and coarse sea salt.

kale chips fryer air spicy chip easy substitute try these homemade recipes
(Source: healthysubstitute.com)

For 7 more tasty flavoring ideas, check out these seasonings (originally for popcorn, but they also work well for kale chips). Optional flavorings : Sprinkle on after air frying.

Find a full list of my favorite seasonings here. Store kale chips in a paper bag, or in a loosely sealed plastic bag lined with a paper towel.

Seville Convection and Air Fry Smart Oven How to air fry virtually any vegetable into perfectly cooked, healthy deliciousness.

140 calories; protein 4.4g; carbohydrates 12.8g; dietary fiber 4.4g; fat 9.4g; saturated fat 1.2g; vitamin an IU 28750.5IU; vitamin c 86.6 mg; folate 28.2mcg; calcium 162.5 mg; iron 2.3 mg; magnesium 43 mg; potassium 496.6 mg; sodium 328.5 mg; thiamine 0.1 mg. Airfryerkalechips cook up crispy and perfect in under 10 minutes, including the time it takes to make your delicious, from-scratch seasoning blend of choice.

I never make my own kale chips anymore, because for some reason spreading pieces of kale in a single layer on baking sheets feels too inefficient to me. Think of an air fryer as a superfast convection oven that makes food crispy and delicious in less time than it would take you to bake it.

air kale chips fried whole30 carb low fryer ingredients
(Source: www.beautyandthebenchpress.com)

My air fryer cuts baking time in half, and the results are crispier than you'd get from a proper oven. When you're making airfryerkalechips, you don't have to worry about creating a single layer, like you would on a baking sheet.

Making these kale chips also won't heat up the house, like baking them in the oven does. That means, from start to finish, you're looking at about 10 minutes total standing between you and a big of' pile of airfryerkalechips.

That includes the time to make your seasoning blend from scratch. Or, if you cook longer, so the stems get crispy, you'll end up with burnt leaves.

The ones you buy at the store come bagged with a desiccant, which keeps them from absorbing moisture. The good news is that the recipe below makes an amount that one to two people can easily eat in one sitting.

If you do have leftovers, store in an airtight container in the fridge and know that they will be soft when you eat them. Or, if you cook longer so the stems get crispy, you’ll end up with burnt leaves.

air keto chips fryer kale kitchen friendly fried eating tool even ever check
(Source: hip2keto.com)

Disclosure: This post may contain Amazon affiliate links. This post may contain affiliate links which won’t change your price but will share some commission.

Make a big batch of kale chips and store them in a zip-top bag for up to 5 days. It is a deactivated yeast product that is high in fiber and low in carbs.

The first step in making your easy airfryerkalechips is to wash your batch of curly kale and pat it dry. Then, pull each of the leaves off of the stems, and place them into a medium mixing bowl.

Add in the olive oil, nutritional yeast, salt, and pepper. Transfer the leaves to the basket of your air fryer, and set the temperature to 390 degrees F for 7 minutes.

Print clock clock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares icon Remove the leaves from the stems of the kale and place them in a medium bowl.

air fryer chips kale crispy dish healthy myhealthydish
(Source: myhealthydish.com)

Add the olive oil, nutritional yeast, salt, and pepper. Pour the kale into the basket of your air fryer and cook on 390 degrees F for 6-7 minutes, or until they are crispy.

If you are using a small air fryer, then cook your kale chips in two batches. Store your cooked kale chips in a zip-top bag for up to 5 days.

Category: Snack Method: Air Fryer Cuisine: American This post may contain affiliate links which won’t change your price but will share some commission.

We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Eat as many as you want of these crunchy, tasty chips made from just kale and a few seasonings in a few minutes in your air fryer.

Step 1: Remove stems from chopped kale and place in a large bowl. Scatter Tamara, nutritional yeast and optional seasonings over the kale.

air chips kale fryer fried recipe recipes snack crispy less basket
(Source: tastyairfryerrecipes.com)

Step 2: Place in a basket-style air fryer lined on the bottom with parchment paper, set to 355 degrees F for 6 minutes. Press start and then pause at 4 minutes and turn the kale chips over...they will look wilted and feel soft.

When they release from the parchment paper you can move them around with your fingers and replace in the oven for another 5-10 minutes until browned and crunchy, as described above.

Other Articles You Might Be Interested In

01: Emeril Air Fryer 360 Baked Potatoes
02: Emeril Air Fryer 360 Oven Xl Accessories
03: Emeril Air Fryer 360 Xl Accessories
04: Emeril Air Fryer Asparagus Recipe
05: Emeril Deep Fryer Qvc
06: Emeril Lagasse Air Fryer 360 Baked Potatoes
07: Lodge Cast Iron Cookware Where Is It Made
08: Long Do You Deep Fry Fish
09: Look For Dinnerware
10: Look For Pots And Pans
Sources
1 thetaggy.com - https://thetaggy.com/best-pots-and-pans-set/