Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Whether you are looking to add a new food to your keto diet or a green veggie to your kid’s meal, air fried asparagus will make the perfect choice. One benefit of cooking with an air fryer is that it requires less oil to properly roast and fry a vegetable in order to get crispy edges.
Compared to the oven or stop top, the air fryer uses only a fraction of oil while delivering taste and producing a crispy, perfectly fried and roasted asparagus spear. The air fryer doesn’t take as long to preheat or roast your vegetables compared to an oven.
Using an air fryer in the Summer is the perfect solution to having roasted vegetables without heating your house by turning on your oven. Asparagus that is thick is just more mature than the thin one. If you like tender texture, go for the thinner stalk.
The best way to pick the best-quality asparagus is by looking for vivid green spears that have firm stems and tightly closed tips. Simply take the end of asparagus between your thumb and your forefinger then quickly bend it until it breaks.
Asparagus is one of the green family members, rich folic acid with loads of fiber, and vitamin A, C and K. In fact, the carb count of asparagus per 100 grams is half of broccoli and green beans.
Thus, Parmesan -sprinkled air -fried asparagus makes an excellent veto side dish recipe. Transfer the asparagus to the air fryer basket and air fry at 400 degrees for 5 minutes.
Once cooked to your liking, sprinkle the asparagus generously with the Parmesan cheese. Remove the asparagus, transfer it to a serving dish and finish with a grind of black pepper and a squeeze of lemon juice (maybe a bit more part too).
ParmesanAsparagus for the Hairdryer 1 bunch Asparagus Trimmed 1 tsp Olive Oil 1 each Salt and Pepper to taste 1/4 cup Parmesan Cheese coarsely grated 1/2 each Lemon Preheat air fryer to 400 degrees Toss the asparagus with the oil and season with the salt and paper Transfer the asparagus to the air fryer basket and air fry at 400 degrees for 5 minutes. Once cooked to your liking, sprinkle the asparagus generously with the Parmesan cheese.
Remove the asparagus, transfer it to a serving dish and finish with a grind of black pepper and a squeeze of lemon juice (maybe a bit more part too). Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete.
Just a little olive oil, Parmesan cheese, garlic powder, and just a little kosher salt and pepper. Simply toss it all together until evenly coated and place in the air fryer basket.
It had the perfect amount of crisp and the garlic Parmesan flavor was a huge compliment to the asparagus. I made this Cheesy Bacon Ranch Chicken as our main dish.
The asparagus was the perfect side dish and made for an extra yummy meal! Drizzle with olive oil and sprinkle the grated cheese, garlic powder, and just a bit of kosher salt and pepper.
If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. This air fried asparagus recipe will have your kids eating up their vegetables with the extra touch of garlic and Parmesan.
Asparagus is a great spring vegetable that’s perfect for any time of year at any occasion. Turns out I was trying bad recipes in combination with picking unripe vegetables.
Here are some tips for picking out the best ripe asparagus at the grocery store. Look for tight and compact tips that are a bright green color and may have a purplish tint.
Pat it dry and place them on a cutting board with all the tops lined up. Depending on the size of your air fryer, you may need to trim the stems down just a little more.
If you’re working with thicker asparagus, you can peel the outsides of the stalk. Think about how you would place vegetables on a baking tray while oven roasting them.
Stacking the asparagus can cause them to not cook evenly since you won’t be shaking the basket during this recipe. Spritz the asparagus with a little oil making sure to lightly coat it from top to bottom.
Sprinkle the garlic salt evenly across the airfryerasparagus and add some pepper to taste. I recommend checking it at 7 minutes and poking it with a fork at the thickest point.
The asparagus will also turn a nice bright green color like when you blanch vegetables. Take the air fried asparagus out of the air fryer and place on a serving plate.
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
Since it’s packed with a ton of minerals, and it is a green vegetable, it’s hard to find a reason, not to pick them up at the grocery store, and they are in season, they are a bargain. The easiest way to prepare them without an air fryer is to blanch them and then toss them with some olive oil.
They have shown it to help fight cancer as it has a compound that breaks down carcinogens. Asparagus is packed with antioxidants; it helps slow down the aging process and reduce inflammation.
Anchor Glass Measuring Set–This is one of the handiest tools in the Kitchen Check Out This Book, everything to get you started and SUCCESSFUL in Air Frying.
Easy way to prepare a tasty Veto vegetable side dish with lots of flavors. Trim the asparagus ends, and then place them into a large bowl (large that the asparagus) add the olive oil, minced garlic, salt, and pepper.
Super Simple 10 Minute AirFryerAsparagus (White and Green)Making this dish is so fast that you really won’t even have much time to leave the kitchen. Make sure your main dish is almost ready when you pop these ins, as dinner is going to be complete in a flash.
The Air Fryer heats up in 3-4 minutes, where the oven can take almost twice that long. Think of hot, sticky summer months when just the thought of turning on the oven makes you sweat.
The house will stay cool and you can cook your family favorites all summer long. When I roast in the oven, it always takes some elbow grease to clean the sheet pan.
White asparagus is a bit more delicate than the traditional green variety you find in the grocery store. You might taste that the green has a more “grassy” flavor to it, but you won’t find that in the white variety.
Since white asparagus tends to be much larger, it is best to not use the bottom bit of it as it is hard and tough to eat. Step Two: In a bowl, spray the asparagus with olive oil and sprinkle with salt and pepper.
TIP: Do not put Parmesan Cheese on asparagus and walk away when it is in the Hairdryer. The easiest way to meal prep this one is to clean the asparagus and trim the ends ahead of time.
The red berries that the asparagus plant produces is toxic. You will find if asparagus is not prepped properly you can run into a chewy texture.
Air Fryer Turkey Legs with Homemade BBQ Rub Please leave a star rating in the recipe card below and/or a review in the comments section further down the page.
You can also stay in touch with me through social media by following me on Instagram, Pinterest, and Facebook ! If using the white asparagus, trim, slice and put into a bowl.
Put back in warm Air Fryer for 20-60 seconds and allow to melt all over the asparagus. If you want batch cook asparagus to serve a crowd, keep it warm in the oven on baking sheet at 200 degrees.
Cooking spray can eat the coating of the tray or basket. Depending on how small or large your cooking time can vary a bit.
Serving: 1serving | Calories: 44kcal | Carbohydrates: 5g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4 mg | Sodium: 79 mg | Potassium: 229 mg | Fiber: 2g | Sugar: 2g | vitamin A: 901IU | vitamin C: 6 mg | Calcium: 83 mg | Iron: 2 mg Since it’s packed with a ton of minerals, and it is a green vegetable, it’s hard to find a reason, not to pick them up at the grocery store, and they are in season, they are a bargain.
The easiest way to prepare them without an air fryer is to blanch them and then toss them with some olive oil. They have shown it to help fight cancer as it has a compound that breaks down carcinogens.
Asparagus is packed with antioxidants; it helps slow down the aging process and reduce inflammation. If you store the asparagus in a plastic bag, standing up in the water, it should last for about 4-6 days.
Easy way to prepare a tasty Veto vegetable side dish with lots of flavors. After the asparagus are coated, add them to your air fryer tray or basket.
But, at some point in time, as an adult, I really grew to LOVE asparagus. One of my FAVORITE dinners is a big, juicy rib eye steak with a loaded baked potato and a side of asparagus.
Now, I’ve turned my attention to learning how to Air Fry Asparagus. An air fryer is a small electronic kitchen device that heats your food with quickly moving hot air.
There are a ton of different types of Air Fryers on the market, but I love using my Ninja Food. Making Air Fried Asparagus is one of the easiest recipes that I’ve tried in my Hairdryer.