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"Always start out with a larger pot than
what you think you need."
— Julia Child

Air Fryer Roasted Frozen Brussel Sprouts

author
Daniel Brown
• Thursday, 08 October, 2020
• 15 min read

Whether you use the air fryer or the oven, this method to make Brussels sprouts is vegan, gluten free, paleo, Whole30 and veto friendly! These leaves start to burn and the air fryer basket needs to be shaken often, which can be time-consuming.

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(Source: bestrecipebox.com)

Contents

Step 1: Open the bag of frozenbrusselsprouts directly into the air fryer basket. Step 3: After the air fryer turns off, shake the brussels sprouts again and sprinkle with a pinch more salt.

Place parchment paper or a silicone liner on a baking sheet. Step 3: After 10 minutes of additional cooking, remove the brussels sprouts from the oven and sprinkle again with salt.

The perfect cooking time for frozenbrusselsprouts depends on the size of the brussels sprouts. For frozen Brussels sprouts the size of a dime or nickel, follow the directions above.

For frozen Brussels sprouts the size of a quarter or larger, add 1 minute to the air fryer cooking time and 5 minutes to the oven roasting method. You can add flavored olive oil into a spray bottle for easy coverage.

You will want to get an extra large baking sheet if you plan on making more than 3 bags of frozenbrusselsprouts at one time! Open the bag of frozen Brussels sprouts and pour it into the basket of the air fryer.

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(Source: www.pinterest.com)

Put the basket into the air fryer and turn the temperature to 390F for 14 minutes. After the Brussels sprouts have been cooking, 9 minutes, remove the basket and spray the Brussels sprouts with olive oil or avocado oil and 1/4 tsp of salt.

Add the frozen Brussels sprouts to a baking sheet lined with parchment paper or a silicone liner. Place the baking sheet full of frozen Brussels sprouts in the oven for 20 minutes.

The perfect cooking time for frozenbrusselsprouts depends on the size of the brussels sprouts. For frozen Brussels sprouts the size of a dime or nickel, follow the directions above.

For frozen Brussels sprouts the size of a quarter or larger, add 1 minute to the air fryer cooking time and 5 minutes to the oven roasting method. You will want to get an extra large baking sheet if you plan on making more than 3 bags of frozenbrusselsprouts at one time! Tips to take these frozenbrusselsprouts to the next level: Drizzle the Brussels sprouts with tahini Sprinkle them with Everything Bagel Seasoning.

We are roasting them up with oil, salt, and pepper, and cooking them long enough to get the bitter taste out and instead leaving you with perfectly caramelized Brussels sprouts that are ready for your table and a WHOLE Gotta YUM ! Air frying your Brussels sprouts is a great way to eat the vegetable that everyone loves to hate.

frozen sprouts brussel air fryer recipe recipethis recipes cook join community
(Source: www.recipethis.com)

However, with our frozenBrusselsproutsairfryer recipe, not only can you cook your sprouts from frozen, you will roast them until they are soft on the inside, crispy on the outside, and perfectly caramelized. This frozenBrusselsproutsairfryer recipe is super simple and will leave you with a mellow-flavored side dish that is perfect for your dinner table.

Serve as-is or add the optional garnishes to take your Brussels sprouts up a notch. We love to purchase frozen sprouts since they’re already cleaned, plus they’re usually small and cook fast.

We are going to simply coat and roast our Brussels sprouts in the air fryer, but be sure to read through the steps and tips to ensure that your airfryerBrusselsprouts come out perfectly. If your air fryer doesn’t automatically do this for you just manually turn your model on for 3-5 minutes before cooking.

Spread the vegetable mix in the air fryer basket, making sure to leave room on all sides for air circulation. Feel free to mix in other vegetables such as mushrooms, onions, or small pieces of butternut squash.

However, all models vary slightly, so keep a close eye on your Brussels sprouts, especially the first time you make this. Instead of adding maple syrup and cinnamon, other variations include topping the finished dish with Parmesan.

sprouts brussel air fryer frozen recipe cook recipethis
(Source: www.pinterest.com)

Simply air fry your frozenBrusselsprouts for 17-18 minutes and then spritz with oil and add salt and pepper to taste after cooking. In a medium-sized bowl combine the frozenBrusselsprouts, olive oil, sea salt, and black pepper.

Spread the vegetable mix in the air fryer basket, making sure to leave room on all sides. Air fry the frozenBrusselsprouts for 10 minutes then flip and cook until getting browned and crispy, about 7-8 minutes more.

Instead of adding maple syrup and cinnamon, other variations include topping the finished dish with Parmesan. Brussels sprouts are technically soft and cooked through sooner than 17-18 minutes, but they'll still have their bitter taste.

Cooking them until slightly charred brings out their caramelized flavor and reduces the bitter taste. Mix in other vegetables like mushrooms, onion slices, or small pieces of butternut squash.

Super crispy on the outside, tender on the inside, air fryer brussels sprouts take just 12 minutes to cook with just a quarter of the oil required when roasting in the oven. Our new air fryer has been a total game changer for a wide variety of meals, especially roasted vegetables.

air sprouts airfryer recipes brussels fryer vegetables recipe power epicuricloud fried garlic roasted fight brussel potatoes cooking sprout crispy xl
(Source: www.pinterest.com)

We recently had a family day out at a local pumpkin patch and when browsing the market, I noticed a long trunk-like stem with little brussels sprouts sprouting out of it. I then realized that I had no idea how brussels sprouts grew until that very moment.

If you have larger or smaller air fryer, you will have to adjust the cook time. Just check in on the brussels sprouts every 5 minutes to make sure that it cooks through and that they don't burn.

These air fryer Brussels sprouts are a perfect way to get a healthy dose of greens on the table fast. Simply toss Brussels sprouts with oil, salt, pepper and garlic powder and air fry until crispy.

I’ve always loved a crispy Brussels sprout but having to heat up the entire oven and cook for a long time, then broil them always made me shy away from its nutritional deliciousness. This simple recipe for air fryer brussels sprouts gives you some time back AND it saves you money by not having to fire up your oven, especially in the summer months.

Add stemmed and halved Brussels sprouts to a bowl and drizzle with avocado oil, garlic powder, salt and pepper. However, it takes a little more time, and they certainly do not come out as crispy as using raw Brussels sprouts.

sprouts fryer air brussels crispy balsamic fried roasted brussel recipe keto vinegar frozen glaze cooking long cook parmesan staysnatched fresh
(Source: www.staysnatched.com)

Cook frozen brussels sprouts at 375 in air fryer for about 10 minutes as the moisture begins to evaporate. After they have cooked for 10 minutes, spray with avocado, coconut or olive oil and toss together in the basket.

Add cooked Brussels sprouts to a bowl and toss with desired seasonings before serving. One pound of halved Brussels sprouts is a good amount for most Hairdryer basket sizes.

Bacon Parmesan Cheese Lemon & Garlic BBQ Sauce Sesame Soy Glaze Cajun Seasoning Add halved Brussels sprouts to a bowl and drizzle on avocado oil.

Sprinkle on salt, pepper and garlic powder and toss together completely to make sure each Brussels sprout is evenly coated. Valerie Skinner is a Whole30 approved personal chef & recipe developer that bridges the gap between healthy eating and busy lives by providing simple healthy meals and recipes for you and your family.

How to cook airfryerbrusselsprouts from frozen, including adding a delicious crispy maple syrup glaze. Perfect for a quick veggie loaded frugal side dish.

brussel sprouts air fryer recipe really around favorite using
(Source: www.eatingonadime.com)

In all honesty, frozen vegetables cooked in kitchen gadgets blew my mind. Now when I buy fresh vegetables from the supermarket each week it is a lot more limited to what it once was.

Today though, I want to share with just how easy it is to cook frozenbrusselsprouts combining both the instant pot and the air fryer. Our family enjoying brussels sprouts (okay just me and Dominic as the kids don’t like them) means that frozen or nothing.

It is like eating roasted sprouts that have been made extra crispy due to a lot of fats. They will taste much better compared to the old school method of boiling them until they are green balls of horrible mush.

Though you need to have a good cook time on your brussels sprouts in order to allow them to crisp up properly and taste delicious. Load your frozen Brussels sprouts into your steamer basket and season with salt and pepper.

Place the lid on the instant pot, set the valve to sealing and cook for 1 minute. Quickly release pressure, drain and load the Brussels sprouts into a bowl.

sprouts brussels air fryer crispy garlic pepper powder salt seasoned sprout oven flakes chili toss olive oil optional certainly
(Source: pipingpotcurry.com)

That means that airfryerfrozenbrusselsprouts are ideal for mixing in a layer of maple syrup or another favorite flavoring. What I did was add my just steamed brussels sprouts to a bowl, added in maple syrup, extra virgin olive oil and salt and pepper.

This will make sure that your sprouts and crispy and that your maple syrup glaze has the magic effect. How to cook airfryerBrusselsprouts from frozen, including adding a delicious crispy maple syrup glaze.

Perfect for a quick veggie loaded frugal side dish. Place the lid on the instant pot, set the valve to sealing and cook for one minute.

Quickly release pressure when it beeps and load your drained Brussels sprouts into a mixing bowl. You can swap maple syrup for honey if you prefer. If your brussels sprouts are not crispy enough cook for a further 3 minutes at the same temperature.

Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. Don’t forget to click the bell icon to be notified when we upload a new video.

sprouts air fryer brussels balsamic crispy fried recipe roasted brussel recipes cooking frozen cook long sprout vinegar glaze staysnatched vegetable
(Source: in.pinterest.com)

Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited. It’s the perfect air fryer healthy side dish that can be dressed up with balsamic glaze or even with bacon, butter or Parmesan cheese.

You can make things like chicken and burgers, frozen french fries and even frozen vegetables that taste so much better than microwaving and are often finished cooking in 15-20 minutes. Remove from the air fryer basket with tongs and toss in your preferred seasonings or sauces.

I believe it’s absolutely worth the purchase to get quick healthy meals on the table for your family. Although cut brussels sprouts give them more of a surface area to get nice and crispy, the whole ones will also do the same especially if they are not too big.

If you’re looking to air fry raw brussels sprouts, check out my recipe. Most of the time, the Brussels sprouts used to be bagged and frozen are picked at peak freshness.

1 12oz bag Frozen Brussels Sprouts 1/2 tsp Olive or Avocado Oil Salt & Pepper, to taste Grease the air fryer basket with a little avocado or olive oil.

air sprouts brussels fryer frozen fry
(Source: www.liveeatlearn.com)

Remove from the air fryer basket with tongs and toss in your preferred seasonings or sauces. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

MEET THE Rocks: We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018. Brian went to the grocery store with me a few weeks ago, and he really wanted to pick some up and experiment.

He created what we now call Brian’s Sweet & Smoky All-Purpose Dressing and coated the roasted Brussels sprouts with it. You can coat the roasted Brussels sprouts with the dressing or even leave it on the side as a dipping sauce.

Prep the Brussels sprouts by trimming off the bottom of the stem and removing any yellowed or blemished outer leaves. Place prepped Brussels sprouts into a large bowl and coat with 1 Tbsp lemon juice.

Lay Brussels sprouts (cut side down) on a baking tray or air fryer basket/tray. Transfer roasted Brussels sprouts to a large bowl and gently toss to coat with the Sweet & Smoky Dressing.

(Source: www.pinterest.com)

These would make a nice side dish or even an appetizer if you spread them out on a fancy tray with the dressing in the middle as the dipping sauce! PLEASE NOTE: If you choose to purchase any products through these links, we receive a small commission from each sale at NO extra cost to you.

Ninja Food 8-in-1 Digital, Toaster, Hairdryer Vitamin A2500 Ascent Series Smart BlenderVitamix Ascent Series Blending Bowl Starter Kit, 8 oz. Zulay Premium Quality Metal Lemon Lime Squeezebox 1245380 Good Grips 4-Piece Mini Measuring Beaker Set Bookmark the permalink. Of course, if you don’t have an air fryer, I still have you covered with over 1,000 recipes that are not made in this specific kitchen appliance.

When you air fry them, they get super crispy with a very small amount of oil. Many people use the spelling Brussels sprouts, omitting the “s” at the end of the word Brussels.

Look for firm, compact, dark green Brussels sprouts, that don’t have worm holes and aren’t shriveled. Using a sharp knife, cut off the stem (it’s very tough to chew, so you want to remove it), about even with the edge of the sprout.

For this recipe, I cut the sprouts in half lengthwise, but if they’re very large or you want them to cook more quickly, you can quarter them. If you want, when they come out of the air fryer, try sprinkling them with freshly grated Parmesan, or drizzling them with balsamic glaze.

sprouts brussels fryer air crispy balsamic cook roasted fried vinegar long parmesan frozen
(Source: www.staysnatched.com)

Trim off bottom (stem) end and remove any brown or tough outer leaves. In a medium bowl, toss Brussels sprouts with olive oil, salt, and pepper.

I like to use ½ teaspoon kosher salt, but you may want to start with less and add more to taste. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. Please consult a medical professional for any specific nutrition, diet, or allergy advice.

Hairdryer, Simply Roasted Brussels Sprouts (Veto Friendly) It is the time to eat healthily and of course, that means with both my Hairdryer and my Instant Pot.

Brussels sprouts are one of the most overlooked vegetables in the supermarket aisle, they are basically little cabbages. Cut the Brussels Sprouts in half and then place them into a large bowl.

air fryer frozen brussel sprouts oven meatballs homemade sprout pic bitesofwellness recipes roasted brussels crispy
(Source: www.pinterest.com)

The roasting really brings out the nutty flavor of the Brussels Sprouts, I personally love the charred one, which reminds me of the crunch of the chips, especially if you are on Veto. Cut the Brussels Sprouts in half and then place them into a large bowl.

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Sources
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2 www.airfryerpicks.com - https://www.airfryerpicks.com/philips-air-fryer/
3 www.delish.com - https://www.delish.com/kitchen-tools/cookware-reviews/g28089817/air-fryer-accessories/
4 minmommy.com - https://minmommy.com/accessories-for-the-philips-avance-air-fryer/
5 homehealthfamily.com - https://homehealthfamily.com/air-fryer-accessories-philips-hd924094/
6 www.momjunction.com - https://www.momjunction.com/articles/best-air-fryer-accessories_00634388/