logo
Archive

"Always start out with a larger pot than
what you think you need."
— Julia Child

Air Fryer Tofu

author
Bob Roberts
• Friday, 06 November, 2020
• 11 min read

Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.

tofu fryer air recipes fried recipe food airfryer press crispy minutes forget don
(Source: vegetarianmamma.com)

Contents

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add canned goods to the skillet to serve as weights and let press for 15 minutes to remove excess water.

Cut the tofu into 3/4- to 1-inch cubes, Whisk the soy sauce, sesame or vegetable oil, vinegar, honey and a large pinch of salt together in a medium bowl. Remove 1/2 teaspoon to a small bowl for the dipping sauce if making.

For the dipping sauce if using: Meanwhile, add the mayonnaise, 1 teaspoon water, a pinch of salt and most of the scallion to the reserved marinade and mix together. You can make crispy tofu without a cauldron of bubbling oil.

Turns out, an air fryer does a stellar job of cooking up cubes of marinated tofu into perfectly browned and crispy bites. Toss them into stir fries, noodle dishes and salads, or eat them as a protein-packed snack with a simple dipping sauce such as the one here.

Airfryertofu is the quickest and easiest way to make crispy tofu, and you don’t even need to add oil thanks to the magic of the air fryer. Super basic recipes have consistently been your favorite posts over the years, and this airfryertofu most definitely fits into that category.

tofu air fryer chili garlic recipe making
(Source: www.meatlessmakeovers.com)

If you’ve never had tofu before, the first thing you should know is that you are going to need to press the water out of it. I did this for years by placing the tofu on a plate lines with a clean kitchen towel and placing a heavy cast iron skillet on top.

I recently broke down and finally bought this tofu press (affiliate) from Amazon, and I love it. Whatever method you use, make sure to let the tofu press about 20 to 30 minutes to get the most water out of it.

Don’t worry, I’ve got you covered from the flavor angle. Next, flip each of those quarters on its side, and cut each section in half, length-wise like so.

Now that you have eight long pieces, you are going to shift your knife ninety degrees to make cubes. I use a super simple marinade: Tamara (or soy sauce) + Dijon mustard + garlic powder.

Arrange the cubes evenly, so that the air has room to circulate. Note: give the tofu a toss about halfway through cook time.

tofu air fried sriracha fryer vegan recipes easy sweet dinner recipe sauce plantpowercouple quick healthy
(Source: www.plantpowercouple.com)

Enjoy airfryertofu with dipping sauce, in salads, with rice, or in noodle bowls like this. Full recipe for this bowl of goodness is coming soon, FYI. Airfryertofu is the quickest and easiest way to make crispy tofu, and you don't even need to add oil thanks to the magic of the air fryer.

14 ounces tofu (one block, extra firm) 3 Tablespoons low sodium Tamara (or soy sauce) 1 Tablespoon Dijon mustard 1/4 teaspoon garlic powder optional: 1/4 teaspoon squeeze or sriracha I love it if I have some, but it will still be good without it. Start with drained and pressed tofu, and dice into bite sized cubes.

Arrange the cubes evenly, so that the air has room to circulate. Cook at 400 degrees Fahrenheit (no need to preheat) until crispy, about 10 minutes.

Note: give the tofu a toss about halfway through cook time. Serve immediately with dipping sauce, on salads, in rice bowls, or with veggies, rice noodles + your favorite sauce if desired.

There is something about having foods we love, but healthier like sweet potato fries, air fryer Iquitos, and more. When you air fry tofu it literally is so crispy on the outside and soft and delicious on the inside.

air fryer tofu bowl buddha foodie veggies affiliate disclosure contain links visit thefoodieeats
(Source: thefoodieeats.com)

If you are looking for a healthy 5 ingredient meal option that is ready in under 20 minutes you have to give this breaded airfryertofu a try! Mix your flour, salt, and pepper together, then dip each tofu cube into the mixture.

Then, brush, drizzle or dip the beaten eggs over the tofu cubes. Next, place your tofu in the air fryer basket, space it evenly, and be sure they are not touching.

The result is healthy, crispy tofu that is evenly cooked in just 12 minutes! Preparing tofu in the air fryer is quick and easy with minimal cleanup.

One way is to roll the tofu cubes in pinko crumbs and skip the egg drizzle. The second way to make vegan airfryertofu is to completely omit the eggs and breading.

This recipe makes perfect classic breaded tofu, but if you’re looking to change things up you can add your favorite spices into flour. To make it spicy, try adding cayenne pepper and smoky paprika to the flour mixture.

air fryer tofu box recipes
(Source: holycowvegan.net)

If you want to make it a little more savory, add some Italian seasoning and garlic powder to the flour. Mix your flour, salt, and pepper together, then dip each tofu cube into the mixture.

Then, brush, drizzle or dip the beaten eggs over the tofu cubes. Next, place your tofu in the air fryer basket, space it evenly, and be sure they are not touching.

When she is not blogging she is spending time with her family and running around drinking Diet Coke trying to get everything done! AirFryerTofu is a delicious recipe and a simple method for getting a crunchy outside and a soft light inside for all your air fryer tofu bites.

The Hairdryer is a GREAT way to cook many things and tofu is one of them! Being vegetarian, it’s a great way to supplement in something a bit different and healthy for us and our taste buds.

It is simply perfect to enjoy “as is” dipped into your favorite sauce or eat on top of a salad. Not only is this recipe a quick and easy meal that the entire family loves, it truly is a great source of much-needed protein as well.

fryer air tofu recipes recipe favorite vegan gluten julie fryers want go protein fry wise very cooking juliehasson kitchen
(Source: www.juliehasson.com)

If you’re unfamiliar with the pressing of the tofu, it’s basically a way to help remove the water and moisture that can be found in it. In other recipes pertaining to tofu, I’ve talked about the press many times before also.

If you find that you like tofu and want to start cooking with it more frequently, pressing is something that you should most definitely educate yourself on! I have played a lot with the cooking options associated with this AirFryerTofu recipe.

And while I love the crunch on its own, for this recipe I mixed some cornstarch and some smoked paprika together for a truly winning combo. After I get the seasonings all mixed together, I add a bit of salt and pepper and gently toss with my hands to coat.

This is the best part because you know that in just a few moments you are going to have crispy and delicious bites of tofu just waiting for you to eat. Press your tofu to help remove extra liquid.

After pressing the tofu, cut into squares or little bite sized pieces. Mix the cornstarch and smoked paprika together then sprinkle over tofu.

fryer air tofu crispy carb low recipes gluten vegan super tools
(Source: recipesfromapantry.com)

Set temperature for 370 Degrees F. Turn on the Air Fryer for 12 minutes. Every 4 minutes remove the air fryer basket and “shake” to stir up the tofu.

If you find that during the cooking of this recipe that it isn’t quite as crisp as you would like, then give it a bit more time in the air fryer. But seriously, adding spices to the fried tofu give it such a unique flavor each and every time.

It’s 100% possible that you can make your fried tofu taste different each and every time. Based upon reader comment it seems that Air Fryers out there are varying widely and that is affecting this recipe.

To use the air fryer convertor, simply enter your oven temp and time into the calculator and it will give you an estimated time and temp (in F or C) to start with when you use your air fryer ! AirFryerTofu is a delicious recipe and a simple method for getting a crunchy outside and a soft inside for all your air fryer tofu bites.

Mix the cornstarch and smoked paprika together then sprinkle over tofu. Set temperature for 370 Degrees F. Turn on the Air Fryer for 12 minutes.

tofu crispy air fryer fried deep vegan recipe way lower fat while being eat cornstarch tastes straight liveeatlearn
(Source: www.liveeatlearn.com)

Every 4 minutes remove the air fryer basket and “shake” to stir up the tofu. Based upon reader comment it seems that Air Fryers out there are varying widely and that is affecting this recipe.

Calories: 74kcal | Carbohydrates: 6g | Protein: 7g | Fat: 2g | Sodium: 63 mg | Potassium: 192 mg | Sugar: 1g | vitamin A: 860IU | Calcium: 35 mg | Iron: 1.5 mg It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.

Related Videos

Other Articles You Might Be Interested In

01: Does Air Fryer Get Hot
02: Does Air Fryer Need Oil
03: Does Air Fryer Use A Lot Of Electricity
04: Does Air Fryer Use Electricity
05: Does Air Fryer Use Oil
06: Does Air Fryer Use Radiation
07: Does An Air Fryer Need Oil
08: Does An Air Fryer Use Much Electricity
09: Does An Air Fryer Use Oil
10: Does An Air Fryer Use Radiation
Sources
1 trendyhomekitchen.com - https://trendyhomekitchen.com/does-an-air-fryer-use-radiation/
2 kitchenappliancehq.com - https://kitchenappliancehq.com/do-air-fryers-use-radiation/
3 allkitchenreviews.com - https://allkitchenreviews.com/safety-concern-does-air-fryer-cooking-emit-radiation-does-it-cause-cancer/