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"Always start out with a larger pot than
what you think you need."
— Julia Child

Air Fryer Zucchini Parmesan

author
Carole Stephens
• Wednesday, 07 October, 2020
• 7 min read

This post may contain affiliate links which will not change your price but will share some commission. Zucchini is often underrated and forgotten about, but when prepared right, it’s SO delicious.

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(Source: tastyairfryerrecipes.com)

Contents

Zucchini paprika garlic powder onion powder salt pepper shredded Parmesan cheese In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper.

Lightly spritz the zucchini spears with olive oil spray and evenly dust the seasoning mixture over the zucchini. Sprinkle with Parmesan cheese and place in a single layer in the air fryer basket.

Air fry for 6-8 minutes, until the zucchini and Parmesan cheese begin to turn golden brown. PRO-TIP: make sure you leave room in the basket between each piece of zucchini so it cooks just right and gets a good crisp.

Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears. Lightly spritz the zucchini spears with olive oil cooking spray and evenly dust the seasoning mixture over the zucchini.

Sprinkle with Parmesan cheese and place in a single layer in the air fryer basket. Cook for 6-8 minutes, until the zucchini and Parmesan cheese begin to turn golden brown.

fryer air zucchini parmesan recipes side dish
(Source: tastyairfryerrecipes.com)

Calories: 23kcal | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3 mg | Sodium: 125 mg | Potassium: 128 mg | Fiber: 1g | vitamin A: 187IU | vitamin C: 9 mg | Calcium: 42 mg | Iron: 1 mg Zucchini Parmesan is a fun twist on the traditional eggplant part.

When I happened upon a huge haul of fresh garden zucchini from a friend, I started to generate ideas of what I could make. I’d heard amazing things about them, reading about how they can take away the grease use and cut the fat calories from food, all with ease.

Anything that your taste buds want to try straight out of the air fryer, give it a go! I have been experimenting with all types of food and some beautiful green tomatoes caught my eye at our local market.

Zucchini plants are pretty popular for home gardeners. You literally set the temp, figure out the time, and wait for that food to be done.

This stealable bag is a combination of a Grain and Bean Blend, Organic Kale, Mushrooms, Garlic, Salt and Pepper. Path of Life describes their products as “simple, wholesome, natural” and I couldn’t agree more.

air fryer zucchini parmesan fried cook vegetables recipe
(Source: tastyairfryerrecipes.com)

That’s no problem, you can crush up crackers to make a crumble that works just the same as pinkos! In a small bowl mix pinko, Italian Seasoning and Parmesan.

Cook the zucchini in the air fryer at 400 degrees F for 4 minutes. Then you are going to flip over each zucchini piece and cook for an additional 4 minutes.

Gently spoon sauce onto each individual piece of zucchini. Cook in your air fryer at 380 degrees F for 2 minutes or until cheese is melted.

Prepare quinoa blend per the directions on the bag, Divide among four plates Place 4-5 zucchini pieces on each plate on top of quinoa.

1 bag Path of life Tuscan Quinoa Blend 3/4 cup of your favorite marinara sauce 2 zucchini medium size 2 eggs 1.5 cups gluten-free pinko crumbs 1/3 c Parmesan cheese optional 1 T Italian Seasoning 1 cup mozzarella cheese shredded fresh basil and cilantro salt In a small bowl mix pinko, Italian Seasoning and Parmesan.

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(Source: www.pinterest.com)

Cook the zucchini in the air fryer at 400 degrees F for 4 minutes. Then you are going to flip over each zucchini piece and cook for an additional 4 minutes.

Gently spoon sauce onto each individual piece of zucchini. Cook in your air fryer at 380 degrees F for 2 minutes or until cheese is melted.

Prepare quinoa blend per the directions on the bag, Divide among four plates Place 4-5 zucchini pieces on each plate on top of quinoa.

For a vegan option, you can use maple syrup instead of eggs! Depending on the size of your air fryer, you may need to prepare this recipe in batches. If your zucchini pieces are not becoming golden brown, you can spritz them with spray oil to help them crisp. You can sub out the egg wash for maple syrup and use dairy-free cheese for your zucchini Parmesan.

Calories: 419kcal | Carbohydrates: 53g | Protein: 16g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 130 mg | Sodium: 829 mg | Potassium: 475 mg | Fiber: 4g | Sugar: 5g | vitamin A: 789IU | vitamin C: 21 mg | Calcium: 294 mg | Iron: 2 mg Varying factors such as different product types, different brands, etc.

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(Source: www.pinterest.com)

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Sources
1 prudentreviews.com - https://prudentreviews.com/cleaning-enameled-cookware/
2 www.realsimple.com - https://www.realsimple.com/home-organizing/cleaning/how-to-clean-le-creuset
3 www.alices.kitchen - https://www.alices.kitchen/cookware/how-to-clean-discolored-enamel-cookware/
4 realhousemoms.com - https://realhousemoms.com/how-to-clean-enamel-cookware/