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"Always start out with a larger pot than
what you think you need."
— Julia Child

Are Air Fryer Sweet Potato Fries Healthy

author
Ava Flores
• Tuesday, 10 November, 2020
• 7 min read

If you are looking for kids side dishes, delicious items to serve on the side, that kids will love, you can’t go wrong with sweet potatoes! And when you make these amazingly delicious side sweet potatoes, they will gobble up the healthy fries in no time.

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(Source: www.apinchofhealthy.com)

Contents

Any air fryer you have will work for this delicious side dish recipe. Often, when people crave this delicious side dish, they go out and get takeout from a restaurant.

You can season them simply with salt and pepper, and they will be amazing! But the best seasoning for sweetpotatofries is definitely our Rotisserie Chicken Rub.

Calories: 172kcal | Carbohydrates: 31g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 83 mg | Potassium: 508 mg | Fiber: 5g | Sugar: 6g | vitamin A: 21375IU | vitamin C: 4 mg | Calcium: 52 mg | Iron: 1 mg Airfryersweetpotatofries are crazy delicious and super simple to make.

I got a new air fryer this week (Amazon affiliate), and I needed to take it for a test run. I slice up my sweet potato with a good sharp knife into fry pieces.

Next, I sit one half up on the flat side, and I start cutting slices. I place my fry slices into a bowl, and I sprinkle them with salt, pepper and paprika.

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(Source: upliftandfit.com)

My new air fryer strongly recommends preheating first in the user manual. I sat it on a heat safe surface and carefully poured my seasoned fries into the basket.

I gave it a little shake to make sure the fries were spread out and returned the basket to the air fryer. I love how easy it is to keep an eye on things with an air fryer.

It is also just as easy to put the tray back in and cook a little longer. So use your common sense and sound judgement, and cook those fries to your liking.

This recipe makes 2 servings, and this should work for most air fryers without issue. When everything is cooked, you can dump everything back in the sir fryer basket for another minute or so to re-heat, just prior to serving.

If you vary from this recipe, you may need to adjust cook time. Airfryersweetpotatofries are a crazy delicious side dish and are super simple to make.

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(Source: www.pinterest.com)

16 ounces sweet potato (I used one large, weighed on my food scale. Slice up your sweet potato into pinkie finger sized sticks (mine are between 1/4 and 1/2 inch).

I don't measure, and they don't have to be perfect, but try to keep the size fairly consistent. Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika, and toss to coat.

Transfer fry mixture to the air fryer, and cook until tender and crispy (about 20 minutes). Shake the basket a few times to rearrange the fries, and use a flipper to flip them.

Use your own judgement, cooking longer or shorter, if needed, keeping an eye on the fries to make sure they don't burn. When I talk to my friends about eating healthier, one of the biggest issues for most is that they don’t know how to turn their favorite foods into a healthy alternative.

To get the recipe started, toss the sweetpotatofries in your favorite olive oil. For a sweet addition to the sweetpotatofries, you will want to make this delicious Marshmallow Dipping Sauce.

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(Source: www.eazypeazymealz.com)

In a large bowl, toss sweet potato fries in the olive oil. Cook the fries in 3 batches, careful not to overfill the air fryer.

Remove from heat and allow the marshmallow sauce to cool slightly, then pour into a small bowl for dipping. Serve your air fryer sweet potato fries and dipping sauce immediately.

Cook until lightly browned, 10-12 minutes, stirring once. Test Kitchen tip If you don’t have an air fryer, you can make this recipe in an oven.

Sweet thick wedges of sweet potato, cooked in the air fryer, make these airfryersweetpotatofries fluffy and tender on the inside and crispy on the outside. Air fryers only take a couple of minutes to preheat and most of the heat stays inside.

You can use an air fryer to stir-fry, reheat, bake, broil, roast, grill, and steam. The buttons are very basic and it doesn’t have a very big learning curve.

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(Source: kalynskitchen.com)

Only the inner basket gets hot and so kids have less of a chance of burning themselves than using an oven or stove. Because air fryers are a small appliance and not an oven, they typically only hold enough food for 1-4 people at a time.

This means you end up cooking in batches and sometimes kids don’t want to wait! Depending on which brand you buy, you may or may not end of having problems or even have to replace it.

Phillips is the top manufacturer of air fryers and this is the brand we have and use. Preheat your air fryer to 400 degrees while you cut up your sweet potatoes.

Place in your air fryer basket in a single layer. This could potentially benefit your health if you have a higher intake of vegetable oils since it has been associated with an increased risk of some chronic illnesses.

Because deep-fried foods are higher in calories, switching to air fried foods might benefit some kids who are either trying to lose weight or slow weight gain. If you are cooking fried foods, then those probably aren’t the most healthful choice.

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(Source: leaf.nutrisystem.com)

But fresh sweet potatoes cooked in an air fryer are a great choice! Toss with oil, salt, garlic powder, black pepper and paprika.

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Sources
1 www.saltysidedish.com - https://www.saltysidedish.com/ninja-foodi-bacon/
2 temeculablogs.com - https://temeculablogs.com/bacon-in-the-air-fryer/
3 www.justthewoods.com - https://www.justthewoods.com/air-fryer-ninja-foodi-bacon/
4 drdavinahseats.com - https://drdavinahseats.com/recipes/ninja-foodi-air-fryer-bacon