Surprisingly, air fryers work basically the same way that convection ovens do, with a couple of important differences. Near the top of the air fryer’s cooking chamber is a metal coil (like the kind you find on an electric range).
Above this is an exhaust fan that pulls the hot air rapidly upward, so that it circulates around the inside of the cooking chamber, ensuring that the inside of the air fryer is evenly heated throughout. The reason air fryers replicate fried food better than convection ovens mostly comes down to the fact that the air is circulating much faster, meaning you get a constant stream of hot air over the surface of the food.
It also ensures that the food is being constantly hit by a fresh wave of hot air. People are understandably skeptical, having tried so many times to make wonderful, fast-food quality fries at home, and having been disappointed over and over again.
Of course, “great” is a subjective word, so you’ll probably have to try them for yourself to decide if they live up to that label. Most people who own air fryers say their french fries taste like the traditional deep-fried variety, but less greasy.
Air fryers can work with as little as 1 tablespoon of oil (Philips advertises that their air fryer can reduce fat by up to 80%). Perhaps even more impressively, air fryers make wonderful sweet potato fries.
An air fryer, on the other hand, can serve up restaurant-quality sweet potato fries by the basket, all in a matter of minutes. Given the overwhelming success of the Philips Air fryer, it’s no surprise that the market has been flooded with imitations.
The major differences from one model to the next come down to basket size, level of programmability, and of course price. If your kitchen has limited space, then a smaller air fryer is going to be a better option for you.
While they’re not necessarily big appliances (they don’t take up as much room as, say, a toaster oven or even a microwave), space is at a premium in many people’s kitchens. On the other hand, if you’ll be cooking for three or four people at a time, as opposed to one or two, you may appreciate the larger basket size of an XL model.
One of the nice features of all air fryers is that because they cook so fast, even if you have to buy one with a smaller basket, this shouldn’t be a deal breaker. Some models come with preset programs for different kinds of food, so it’s just a matter of pushing a button.
Like we mentioned before, there are plenty of air fryer brands on the market vying for your dollar. We predict that these will only increase in popularity as time goes on, because they truly deliver on their hype for replicating many kinds of traditionally fried food, french fries included.
Among all of these, if I ask you to name one food item that you prepare with your air fryer then you may name French fry. In this article, I am going to discuss whether air fried French fries healthy or not.
After the read, you will know the advantages and disadvantages of the French fries that have been cooked with air fryers. Before you know about the health issues or benefits regarding air fried French fries, you should know the basic working principle of air fryers.
The working principle of an air fryer is similar to that of a convection oven. Because of the hot airflow from the bottom of the air fryer, air fryers can cook more quickly and evenly.
Modern air fryers have multiple blower fans to ensure rapid hot air circulation. Because of the heat circulation through the air, air fryers do not require oil or fat.
If we can not burn the calories that we consume, it will create health issues such as obesity, fatty liver, and so on. Another reason that deep-fried French fries are not good for health is that edible oils lose the property when it goes through excess of heat.
Consuming oil that has lost chemical property is dangerous. Therefore, there is no doubt that air -fried foods are far healthier if it is compared to deep-frying.
A question may arise, how on earth the French fries are cooked in an air fryer if we do not use any oil? As you do not need any oil to cook French fries in an air fryer, it is healthier.
Air fryers will produce healthier foods compared to the deep fryers. There is a kind of compound that is called bisphenol-A (BPA) that can be used to produce the plastic used in the air fryer.
The majority of the experts say that it may cause different kinds of health issues such as hypertension, angina, reproductive disorder, and so on. Other than this, excessive frying can produce acrylamide on the surface of the food.
Crispy and golden, homemade air fryer French fries are simply the best. One large potato and a half tablespoon of olive oil.
Guess how many ingredients are in a popular brand of store-bought frozen French fries ? Just a minute, let me count: Potatoes, Vegetable Oil (Sunflower, Cottonseed, Soybean, And/Or Canola), Modified Food Starch, Rice Flour, Salt, Detain, Cornstarch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Nathan Gum, Annette (Color), Disodium Di hydrogen Pyrophosphate.
Guess which French fries I would rather eat and serve my family? I love my air fryer when it comes to making crispy and healthy “fried” food.
This countertop appliance is similar to a convection oven in some ways. Hot air is circulated around the food on a rack, producing a crispy product without the added oil and extra calories of deep-frying.
Just a bit of heart healthy olive oil is added to these French fries for flavor, saving a ton of calories. A mandolin works best to cut evenly sized fries.
Put the potatoes into a dry bowl, add oil, salt, and any other seasonings you like. Olive oil does add good flavor, though.
Add grated Parmesan cheese for a real treat! Serve air fryer French fries with your favorite dipping sauce, including ketchup, homemade ranch dressing, or homemade barbecue sauce.
Or douse them in your favorite chili, smothered with cheese sauce. If you have leftovers (can’t imagine that scenario, but you never know), pop them back in the air fryer to crisp them up again when you’re ready to serve them.
Drizzle with olive oil and sprinkle with salt and pepper Place a single layer of fries in the basket of the air fryer and cook for 10-15 minutes or until crispy and golden brown. Serve immediately, or see notes to keep warm while air frying additional batches.
It’s easy to double or triple, but you’ll still want to cook them in batches so the air can flow around them and make them super crispy. If you choose to make a large batch, put cooked fries on a wire baking rack placed on top of a sheet pan in a warm oven (175-200ºF).
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian.
Please consult a medical professional for any specific nutrition, diet, or allergy advice. Changes I would make: None are necessary, but they’re a fun blank slate for lots of good seasonings.
If you've spent any time awake between the hours of midnight and 4 a.m., blankly flipping through TV channels, you've come across an infomercial for an air fryer. It sounds like modern-day sorcery, but for any fan of fried food (everyone), it's practically the holy grail of kitchen appliances.
Air fryers are similar to deep fryers, but they use air instead of oil to give food a “crispy, crunchy outside and a soft inside,” Bart said. She recommends adding a little of oil to the fryer when making certain dishes, like breaded chicken cutlets, in order to give it a darker, crispier outside.
The most popular foods to put in the appliance are definitely fried chicken and french fries, but users have gotten adventurous with the device, Bart said. They've concocted dishes like chocolate lava cakes, brussels sprouts, shrimp and even empanadas in the air fryer.
Air fryer kale chips are apparently a favorite snack of chef Gordon Ramsay's daughter, who is a spokesperson for the Philips product, she said. This is because the air contained inside the machine is very concentrated, which helps speed up cooking times, she added.
Registered dietitian and spokesperson for the Academy of Nutrition and Dietetics Alissa Ramsey agreed that air fryers are healthier. “They offer a healthy alternative to deep-frying, as you end up consume much less oil and calories,” she said in an email.