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"Always start out with a larger pot than
what you think you need."
— Julia Child

Are Air Fryers Good For Keto

author
Daniel Brown
• Wednesday, 30 December, 2020
• 17 min read

Would it be possible to make tasty fried foods that fit with a keto diet? In an effort to answer these questions and more, I set out to learn more about healthy low-carb eating and the process of cooking with an air fryer.

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(Source: www.staysnatched.com)

Contents

While it may feel like a low-carb or keto diet cuts out all your favorite foods, it’s possible to enjoy healthy, low-carb options that taste great. With creative ingredients and cooking techniques, veto -friendly versions of many foods are achievable, even desserts.

One way to enjoy great tasting food while sticking to a diet is by cooking with an air fryer. This kitchen appliance makes it simple to cook healthy meals quickly so you can eat delicious low-carb foods.

Changing your cooking method can help you discover new recipes and techniques that allow you to create great dishes for any meal. An air fryer can help make things easier if you’re trying to follow a special eating plan.

Their revolutionary cooking method allows you to achieve crispy, fried foods without excess oil. You can put fried foods you thought you’d given up on the keto diet back on the menu with an air fryer.

Use a paper towel to dry the spears thoroughly, then toss with a mixture of oil and your choice of seasonings. However, they are a great way to enjoy a tasty treat that should otherwise be avoided on a low-carb diet.

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(Source: www.wellandgood.com)

Cooking more at home is a great way to know what you’re eating and choose healthier food options. But cooking everything from scratch takes a more time and doesn’t work with many of today’s busy schedules.

Thankfully, an air fryer makes it faster and easier to cook foods at home. This means it takes less time to get dinner on the table after a long day at work.

Simply prep your ingredients, toss them in the air fryer, and let it work its magic. Sausage is one example of a great food to cook at home in your air fryer.

Choosing your own meat and spices, then cooking it in an air fryer gives you delicious sausage that’s easy to make and that you can feel good about. Having a quick method for cooking delicious food makes you less likely to get discouraged in your healthy eating journey.

Steak Chicken Fish Vegetables Desserts Pork Nuts Tofu Bacon Try preparing large batches of healthy, low-carb foods on the weekend, then reheat them during the week for quick meals and side dishes.

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(Source: juelzjohn.com)

This is a great way to watch what you eat without having to prepare foods from scratch every day. With an air fryer, you can let your creativity run wild and enjoy exploring the many possibilities for great recipes.

Chicken wings, vegetable chips, stuffed mushrooms, meatballs, and breaded shrimp are just a few tasty appetizers that are easy to cook in an air fryer. Toss peppers with avocado oil and salt and pepper to taste, then cook in the air fryer about ten minutes until blistered; finish with a drizzle of lime juice and grated Asiago cheese.

Switching to an air fryer helps to cut down on calories, and they are a great tool for meal prepping. Combine air fryer recipes with the keto diet (an eating plan that consists of high amounts of fat and very low carbs) and get into ketosis faster than ever.

Ingredients 2 cups of almond flour 1 egg at room temperature 1/2 tsp of pure vanilla extract (no alcohol) 1/2 cup of stevia granulated sweetener 1 tsp of cinnamon Tbsp of apple cider vinegar 2 Tbsp of almond milk 2 Tbsp of lard softened Pinch of salt Instructions Add all ingredients into your food processor; process until a smooth dough is achieved.

Roll dough out on a floured surface to 1/3 inch thickness. Place donuts into the prepared baking sheet and let stand for about 15 minutes.

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(Source: juelzjohn.com)

Place 4 donuts in a single layer in the air fryer (they should not be touching). Close the air fryer and set the temperature to 350 F/175 C. Cook for about 5 to 6 minutes total (flip halfway through).

Instructions In a mixing bowl, beat eggs with a pinch of the salt and pepper. Fill 4 small cups to halfway with the egg mixture.

Ingredients 3 Tbsp of fresh butter 6 large eggs at room temperature 1/2 cup of shredded Parmesan cheese 1/4 cup of fresh cream 1 green onion finely chopped 1 tsp of fresh chopped thyme 3/4 lb of button mushrooms, sliced Salt and ground black pepper Instructions Grease with butter a 7-inch baking pan; set aside.

In a bowl, whisk the eggs along with Parmesan, salt, thyme, and cream. Sauté the green onion with a pinch of salt and pepper until soft.

Instructions In a large bowl or container, combine all ingredients. Stir thoroughly or knead with your hands: shape the mixture into 6 patties.

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(Source: www.yahoo.com)

Instructions Add chicken breast into container and season with the salt and ground white pepper. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes.

Ingredients 2 lbs of ground beef 1/2 lb of ground pork 2 eggs at room temperature 1 Tbsp of almond flour 1 green onion finely chopped 1 Tbsp of oregano 2 Tbsp of fresh parsley finely chopped 1 tsp of cumin 3 Tbsp of olive oil Salt and ground pepper to taste Instructions In a deep bowl or container, combine all ingredients from the list above.

Wet your hands with water, then form the meat into small meatballs. Place your meatballs in Air fryer basket in a single layer.

Ingredients 1 1/2 lb of salmon fillets, skin and bones removed, cut into small cubes 2 Tbsp of sesame seeds toasted 2 large eggs at room temperature 1 Tbsp of Extra Virgin Olive Oil 1 Tbsp of lemon juice freshly squeezed 2 cloves of garlic finely chopped 1 tsp of fresh ginger, peeled and grated 1 cup of green onions, chopped 1 Tbsp of almond flour Instructions Preheat your air fryer to 365 F/ 180 C. In a bowl, combine the salmon fillets with all remaining ingredients.

Instructions Preheat your Air fryer to 380 F/190 C. In a large bowl add shrimp and sprinkle with olive oil, paprika and season with the salt. Place 4 to 5 shrimp in the basket (in a single layer) and cook for 5 minutes.

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(Source: juelzjohn.com)

Ingredients 3 lbs of pork side ribs 1/3 cup of garlic-infused olive oil 4 Tbsp of ketchup (veto) 1 tsp of garlic powder 3 Tbsp chives finely chopped Salt and black pepper to taste Instructions Cut pork into individual ribs to fit your Air fryer basket; place into a container.

In a bowl, stir together the olive oil, garlic powder, chives, ketchup, and the salt and pepper. Place seasoned ribs into your Air fryer basket.

Ingredients 20 chicken wings 2 Tbsp of garlic-infused olive oil 1 cup of grated Parmesan cheese 1 tsp chives, chopped Salt and ground pepper to taste Lemon wedges for serving Ingredients Place chicken wings in a mixing bowl.

Sprinkle the mixture over chicken wings and toss to combine well. Place chicken wings on the frying basket in a single layer, spacing evenly.

Instructions Preheat the air fryer to 360 F/180 C. Season generously meat with the salt and pepper. In a separate bowl, combine all remaining ingredients, and rub in meat.

fryer air keto diet
(Source: www.aircookers.com)

Ingredients In a container, whisk lemon juice, oil olive, oregano, and salt. Take your sardines out of the marinade, rinse under cold water and pat dry on a kitchen paper towel.

Ingredients 1 lb of raw asparagus cleaned 1/2 cup of ground almonds 1 large egg beaten 1/2 cup of Parmesan cheese grated 2 Tbsp olive of olive oil Salt and ground pepper to taste Instructions Rinse, and trim the ends of the asparagus from the bottom.

In a separate bowl, beat the egg with a pinch of salt. In a third bowl, combine Parmesan cheese with the salt and pepper.

Dip every part of asparagus in ground almond, then in the egg mixture and at last in Parmesan cheese. Place the asparagus into your Air fryer basket and then close.

Ingredients 1 1/2 lb of fresh button mushrooms 1/2 cup of BBQ sauce 3 Tbsp of olive oil 2 tsp of garlic flakes 1 tsp of ground onion Add prepared mushrooms to a basket of Air fryer.

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(Source: www.womenshealthmag.com)

Transfer the pecans to your air fryer basket, and cook at 320 F/160 C for 6-8 minutes. Ingredients Preheat your Air fryer to 360 F/180 C. Prick holes into the sausages from all sides.

Ingredients 3 Tbsp of olive oil 1 green onion finely chopped 2 cloves garlic minced 1 cup of cooked broccoli 1 cup of chicken breast cut in small cubes 4 egg whites, beaten 3/4 cup of grated Parmesan or Cheddar cheese 1 cup of goat cheese crumbled 1 tsp of baking soda 1 tsp of baking powder double acting 1 tsp of fresh basil finely chopped salt to taste Beat until all ingredients are combined well or until a smooth mixture is achieved.

Ingredients Crust 1 cup of Mozzarella shredded 1 Tbsp of cream cheese 1/2 cup of almond flour 1 large egg 1/2 tsp of baking powder 1 tsp of garlic powder Ingredients Preheat your Air Fryer to 380 F/190 C. Microwave mozzarella and cream cheese for 40 to 45 seconds.

Remove from microwave and add in all remaining ingredients for the crust. Roll out dough to the size of the air fryer basket.

Spread with sugar-free tomato sauce, add cooked chicken or turkey cubes, sprinkle with grated Parmesan and cover with fresh mozzarella cheese slices. Air fry your pizza for 10 to 12 minutes until cheese has melted.

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(Source: twosleevers.com)

Roll out dough to the size of the air fryer basket. Top with bacon, fresh parsley, and mushrooms, and sprinkle with the cheese.

Ingredients 2 Tbsp of fresh lavender finely chopped 1/2 tsp of chopped fresh thyme Kosher salt and freshly ground black pepper 1/2 cup of apple cider vinegar (preferably non-pasteurized) 1/2 cup of olive oil 2 1/2 lbs of rib-eye steak boneless Ingredients Combine lavender with thyme, olive oil, vinegar, salt, and pepper.

Add pork chops, cover and toss to combine well. Refrigerate for 4 hours; remove pork from marinade and par dry on kitchen paper towel.

Ingredients 1 1/4 lb of salmon filet, skinless 2 tsp of paprika 1 cup of almond flour or almond meal Salt and ground black pepper to taste 3 Tbsp of olive oil Ingredients In a bowl, combine the almond meal, paprika, salt, and pepper.

Sprinkle each piece of salmon with olive oil, and then roll evenly into the almond mixture. Place breaded salmon fillets in the basket of the air fryer.

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(Source: juelzjohn.com)

Ingredients 2 lbs of shrimp cleaned 1 Tbsp of fresh ginger grated Salt and black pepper to taste 1 Tbsp of cumin seeds 1/4 tsp of turmeric 1/4 tsp of cinnamon (optional) 1/4 tsp of cayenne pepper 1/2 cup of sesame oil (or olive oil) 2 Tbsp of lemon juice Lemon slices for serving Ingredients In a large container, combine all spices, sesame oil, and the lemon juice.

Add shrimp, cover and toss to combine well; refrigerate for 30 minutes. Add shrimp to air fryer basket in a single layer.

Ingredients 1 lb of calamari rings 1 cup of almond flour 2 eggs beaten 1 Tbsp of fresh lemon juice 1 lemon rind 1 Tbsp of spicy paprika 1 Tbsp of fresh basil finely chopped 1 tsp of fresh parsley finely chopped Salt and ground black pepper Lemon slices for serving Ingredients Preheat your air fryer to 360 F/180 C. In a bowl, place the almond flour.

In a separate bowl, beat the eggs with the pinch of salt. Generously sprinkle your calamari rings with the salt, pepper, and lemon.

Cut fish in into strips the size of a finger; season with the salt to taste. In a bowl combine almond flour with cheese, garlic powder and parsley.

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(Source: fitmomjourney.com)

In a separate bowl, whisk the eggs with a pinch of salt and pepper. Place the fish fillets in the Air Fryer basket and cook for 10 minutes.

Ingredients 1 lb of Yukon Gold potatoes, cubed 1 parsnip, peeled and cubed 2 carrots, peeled and cubed 2 to 3 Tbsp of Extra-virgin olive oil 1 Tbsp of fresh tarragon and chervil finely chopped Salt and ground black pepper to taste Ingredients Preheat an air fryer to 400 F/200 C. Wash, clean and cut potatoes, parsnips and carrots.

Ingredients 2 can (15 oz) of artichoke hearts, drained 3 Tbsp of olive oil 3 Tbsp of white wine 2 Tbsp dried oregano 3 tsp chili flakes or cayenne pepper to taste 3 cloves of garlic finely sliced Kosher salt and freshly ground black pepper, to taste Ingredients Preheat Air Fryer to 400 F/200 C. Drain artichokes in a colander, and pat dry on paper towels.

Ingredients Preheat an air fryer according to the manufacturer’s recommendations In a deep container add all vegetable and season with the salt, pepper, oil and fresh thyme. Transfer vegetables in an even layer in the air fryer basket.

Ingredients Preheat your air fryer according to manufacturer’s instructions. In a large bowl or container add green beans, and season with the salt, minced garlic, olive oil, and lemon juice.

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(Source: www.asparkleofgenius.com)

Place green beans in an even layer in the air fryer basket; cover with Parmesan cheese, and season with freshly cracked black pepper to taste. Meanwhile, spread the pine nuts out on a rimmed baking sheet and toast in the bottom third of the oven until just golden, about 5 minutes Cook the green beans for about 8 minutes.

Ingredients 1/4 cup of softened cream cheese 1/2 cup of fresh butter softened, unsalted 1/2 cup of stevia granulated sweetener 1 tsp of pure vanilla extract (no alcohol) 1 egg at room temperature 1/2 tsp of baking soda 1/2 cup of coconut flour Pinch of salt Shredded Cheddar cheese (optional) In a bowl, stir together the butter, stevia sweetener and softened cream cheese.

Add the coconut flour, salt, and baking soda; continue to stir until combined well. Place the batter onto a plate lined with parchment paper.

Add all ingredients into the food processor; process until combined well into smooth dough. Place almond balls on a prepared fryer basket.

Ingredients 2 cups of almond flour 1/4 cup of cocoa powder unsweetened 1/8 tsp baking soda 1/8 tsp salt 1/2 cup of coconut oil, melted 2 Tbsp of almond milk (unsweetened) 2 tsp of pure vanilla extract 1 Tbsp of water 1/3 cup of granulated stevia sweetener (or to taste) Ingredients Combine the cocoa powder, almond flour, salt and baking soda in a bowl.

air fryer keto foods diet
(Source: www.aircookers.com)

Add all remaining ingredients and stir until a smooth dough is achieved. Form into balls using 1 tablespoon of dough (about 24 cookies); flatten slightly.

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Sources
1 www.bbcgoodfood.com - https://www.bbcgoodfood.com/recipes/slow-cooker-bread
2 www.delish.com - https://www.delish.com/uk/cooking/recipes/a29853774/slow-cooker-bread-recipe/
3 allrecipes.co.uk - http://allrecipes.co.uk/recipe/55420/slow-cooker-bread.aspx
4 www.express.co.uk - https://www.express.co.uk/news/uk/1259839/how-to-make-bread-in-a-slow-cooker-bread-recipe-coronavirus-uk
5 julesthelazycook.co.uk - https://julesthelazycook.co.uk/2021/01/03/slow-cooker-bread/
6 allrecipes.co.uk - http://allrecipes.co.uk/recipe/43058/slow-cooker-white-bread.aspx
7 www.jocooks.com - https://www.jocooks.com/recipes/slow-cooker-bread/