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"Always start out with a larger pot than
what you think you need."
— Julia Child

Are Slow Cookers Healthy

author
James Lee
• Tuesday, 08 December, 2020
• 7 min read

In the 1970s, the electric slow cooker became almost as popular as disco music and pet rocks. And what’s not to love about the convenience of investing just a few minutes of prep time to have a fresh, hot meal ready at the end of the day.

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(Source: gethealthyu.com)

Contents

Lead is a neurotoxic heavy metal and a systemic poison that affects every organ in the body. And while the health risks of lead are great for all of us, they are especially harmful to children, who absorb a higher proportion per body weight and are more vulnerable to its effects.

In 2004, Bill Gerhard of Salt Lake City’s UTV investigated the lead content in a number of kitchen tools, including slow cookers. In his investigation, he took a number of slow cookers to the Data Chem Lab in Salt Lake where they were analyzed for lead.

When ceramic vessels are heated to just 80 degrees Fahrenheit, they release ten times the amount of lead than they do at room temperature. This means that acidic ingredients like vinegar, tomatoes or citrus, as well as longer cooking times will cause more lead to be released from the vessel and into the food.

Nor is this level indicative of the actual leaching that can occur with normal cooking and the variables of time, temperature or acidity of ingredients. Many other companies purport that their product is “safe” as long as there is no cracking, chipping or haziness of the glaze.

But that isn’t a very reassuring statement given the fact that micro-fissures could be undetectable to the eye and lead is a systemic poison with cumulative effects. Elite Gourmet Quart Transparent Slow Cooker : Insert is glass, so no known risk of lead exposure.

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(Source: www.theseasonedmom.com)

Uniontown SC-5355 Aisha Slow Cooker: Contains a clay insert and states that it is lead free. West Bend : “Glazes are inspected for maximum allowable amounts of trace elements in accordance with the United States Food and Drug Administration’s guidelines.

With Prop 65, you can determine if your slow cooker leaches more than 0.1 parts per million of lead (this is 10 times LESS than the FDA limit of 1.0 ppm or 1 mcg/ml). While this provides an added layer of protection from what the FDA mandates, unfortunately, amounts of lead even below the Prop 65 limit of .1 ppm can be measurably harmful (especially for developing fetuses and children).

Along with foods that boost your body’s production of glutathione for detoxification (like whey protein, gelatin, garlic, cilantro, calciferous vegetables and turmeric, to name a few), there are a number of cheating supplements that can help remove heavy metals from your body. I bet you have a slow cooker stashed somewhere in the back of a cabinet or on a shelf in the basement.

This may be one of the reasons why people who eat a lot of meat have a higher risk of cancer and heart disease. I’ve talked before about ways to reduce the formation of these compounds by using spices and marinades.

And I’ve also tried to put these dangers in perspective by pointing out that the folks who have increased disease risk are eating meat two or three times a day. But if you want to eat meat more than once a week, it’s time to make friends with your slow cooker.

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(Source: simplerootswellness.com)

The slow, moist heat gently cooks meat without generating harmful compounds. You can throw those dried beans right into your slow cooker, add water or stock and whatever other ingredients the recipe calls for, turn it on and forget about it for 8-10 hours.

In the morning, drain the beans, throw them in the slow cooker with more water and the rest of the ingredients. Kidney beans are particularly high in elections, which can give you an upset stomach if they are not broken down by cooking.

I felt a little silly when someone pointed out to me that slow cookers are actually ideal for summer cooking because they don’t heat up your kitchen nearly as much as your oven or cook top will. One of my favorite things to make at this time of year is a summer stew with fresh cranberry beans, butternut squash, and kale from my garden and sweet corn from the farmer’s market.

Monica Range is a board-certified licensed nutritionist, author, and the creator of one of iTunes' most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation's leading newspapers, magazines, and websites.

We loved the hinged lid, as it was easy to add ingredients, and the ceramic inner pot also doubles up as a serving dish. The timer was accurate, and we appreciated that it automatically switched to the “keep warm” setting once cooking finished.

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(Source: www.theseasonedmom.com)

5 servings) Pot: Ceramic (dishwasher safe) Lid: Glass Number of heat settings: 2 It allows you to schedule dinner up to 12 hours ahead, and helpful presets eliminate guesswork, with a choice of meat, poultry, soup or veggie functions.

3 servings) Pot: Ceramic (dishwasher safe) Lid: Glass Number of heat settings: 2 We were impressed with how our meat browned and loved the clear countdown control panel, and found the machine lightweight yet sturdy on the countertop.

6+ servings) Pot: Ceramic (dishwasher safe) Lid: Stainless steel Number of heat settings: 3 Compact and straightforward, there aren’t loads of settings to choose from but the auto function worked a treat.

3 servings) Pot: Ceramic (not dishwasher safe) Lid: Glass Number of heat settings: 3 This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

All that’s needed are a few simple ingredients ; chuck them into your machine before heading out on your early morning training session, and after a few hours you’ll be returning to a delicious, healthy, home-cooked meal. By cooking food low and slow, you’ll lock in moisture and preserve nutrients.

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(Source: www.theseasonedmom.com)

They can turn inexpensive cuts of meat into tender, easily digestible stews, or seriously up your veggie intake by packing in all of your five-a-day. Some include a built-in timer that will automatically stop the machine from cooking but keep your meal warm for you, while others will need to be monitored.

From classic beef stews to aromatic curries to veg-packed soups, we checked each came out tasty and moist across all settings, while also monitoring how energy efficient each machine was. Opening the front door on a cold winter evening and being greeted by the inviting smells of beef stew or chicken noodle soup wafting from a slow cooker can be a diner's dream come true.

The direct heat from the pot, lengthy cooking and steam created within the tightly-covered container combine to destroy bacteria and make the slow cooker a safe process for cooking foods. If you cut up meat and vegetables in advance, store them separately in the refrigerator.

The slow cooker may take several hours to reach a safe, bacteria-killing temperature. Constant refrigeration assures that bacteria, which multiply rapidly at room temperature, won't get a “head start” during the first few hours of cooking.

Choose to make foods with a high moisture content such as chili, soup, stew or spaghetti sauce. If using a commercially frozen slow cooker meal, prepare according to manufacturer's instructions.

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(Source: www.healthyseasonalrecipes.com)

Large cuts of meat and poultry may be cooked safely in a slow cooker, however since slow cookers are available in several sizes, consult the instruction booklet for suggested sizes of meat and poultry to cook in your slow cooker. Then add the meat and desired amount of liquid suggested in the recipe, such as broth, water or barbecue sauce.

If you are at home, finish cooking the ingredients immediately by some other means: on a gas stove, on the outdoor grill or at a house where the power is on. Cooked food should be reheated on the stove, in a microwave, or in a conventional oven until it reaches 165 °F.

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Sources
1 www.foodnetwork.com - https://www.foodnetwork.com/recipes/ree-drummond/slow-cooker-irish-oats-5365855
2 www.foodnetwork.com - https://www.foodnetwork.com/recipes/ree-drummond/overnight-oatmeal-3141494
3 www.foodnetwork.com - https://www.foodnetwork.com/recipes/valerie-bertinelli/slow-cooker-steel-cut-oats-3589650
4 www.myrecipes.com - https://www.myrecipes.com/extracrispy/overnight-oats-throwdown-goop-vs-pioneer-woman
5 passthesushi.com - https://passthesushi.com/overnight-slow-cooker-oatmeal/
6 www.today.com - https://www.today.com/recipes/make-ahead-slow-cooker-maple-oatmeal-t75571
7 www.tasteofhome.com - https://www.tasteofhome.com/recipes/slow-cooker-oatmeal/
8 www.foodnetwork.com - https://www.foodnetwork.com/recipes/alton-brown/overnight-oatmeal-recipe-1939324
9 www.thekitchn.com - https://www.thekitchn.com/how-to-make-oatmeal-in-the-slow-cooker-the-simplest-easiest-method-249385