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"Always start out with a larger pot than
what you think you need."
— Julia Child

Asparagus In Air Fryer Keto

author
David Lawrence
• Saturday, 23 October, 2021
• 7 min read

Whether you are looking to add a new food to your keto diet or a green veggie to your kid’s meal, air fried asparagus will make the perfect choice. One benefit of cooking with an air fryer is that it requires less oil to properly roast and fry a vegetable in order to get crispy edges.

asparagus air fryer recipe keto recipes fried cook healthy airfryer basket roasted fresh
(Source: tastyairfryerrecipes.com)

Contents

Compared to the oven or stop top, the air fryer uses only a fraction of oil while delivering taste and producing a crispy, perfectly fried and roasted asparagus spear. The air fryer doesn’t take as long to preheat or roast your vegetables compared to an oven.

Using an air fryer in the Summer is the perfect solution to having roasted vegetables without heating your house by turning on your oven. The best way to pick the best-quality asparagus is by looking for vivid green spears that have firm stems and tightly closed tips.

For optimized flavor, you need to snap off the woody root ends of asparagus before cooking. Simply take the end of asparagus between your thumb and your forefinger then quickly bend it until it breaks.

Asparagus is one of the green family members, rich folic acid with loads of fiber, and vitamin A, C and K. In fact, the carb count of asparagus per 100 grams is half of broccoli and green beans.

Thus, Parmesan-sprinkled air -fried asparagus makes an excellent veto side dish recipe. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

asparagus keto bacon wrapped air fryer
(Source: allinadaysworkblog.com)

This air fried asparagus recipe will have your kids eating up their vegetables with the extra touch of garlic and Parmesan. Asparagus is a great spring vegetable that’s perfect for any time of year at any occasion.

Turns out I was trying bad recipes in combination with picking unripe vegetables. Here are some tips for picking out the best ripe asparagus at the grocery store.

Look for tight and compact tips that are a bright green color and may have a purplish tint. It’s still okay to eat if the stalks are a little limp but touch the tips and see if they feel soft and mushy.

Pat it dry and place them on a cutting board with all the tops lined up. Depending on the size of your air fryer, you may need to trim the stems down just a little more.

Think about how you would place vegetables on a baking tray while oven roasting them. Stacking the asparagus can cause them to not cook evenly since you won’t be shaking the basket during this recipe.

air asparagus fryer recipe keto recipes roasted airfryer fried
(Source: tastyairfryerrecipes.com)

Spritz the asparagus with a little oil making sure to lightly coat it from top to bottom. Sprinkle the garlic salt evenly across the airfryerasparagus and add some pepper to taste.

I recommend checking it at 7 minutes and poking it with a fork at the thickest point. The asparagus will also turn a nice bright green color like when you blanch vegetables.

1 bundle asparagus 1 teaspoon olive oil 1/8 teaspoon garlic salt 1 Tablespoon Parmesan cheese (powdered or grated) pepper to taste Lay asparagus in a single layer in air fryer and spritz with oil.

Sprinkle garlic salt evenly on top of asparagus. Season with pepper and then add a little Parmesan cheese across the top.

Once asparagus is removed from the air fryer, add a little more Parmesan cheese to finish it off! This nutrition information is based on the exact products I used in this recipe.

asparagus fried fryer air keto recipes recipe dip deep savorytooth mayo spicy tooth worthy drool
(Source: thekrazycouponlady.com)

That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes.

Serve them as a side with an awesome steak and this is one of our favorite quick dinners. Don’t buy the really skinny ones because they’ll won’t get as crispy.

But the medium thickness is best because it’s a nice bite of breading to vegetable. Using crushed pork rinds as the coating is a great veto /low-carb breading with lots of flavor.

Season with salt, pepper and garlic powder evenly over asparagus. Air Fry at 380 °F for additional 3-5 minutes or until they are crispy golden brown.

This post may contain affiliate links, see disclosure policy for details. My air fryer has become one of my favorite kitchen tools in the past few months.

fryer air asparagus cook recipe roasted
(Source: www.mommafitlyndsey.com)

One of the hardest things about eating healthier is giving up the taste of comfort foods. I’ve found that the air fryer helps to keep that delicious, comfort food taste, without all the unhealthy ingredients.

I’m not a huge fan of eating steamed veggies so having a crispy air fried asparagus side dish with my meal makes me definitely want to eat more of the good stuff! The air fryer works by circulating hot air around the basket.

If you haven’t already, make sure you follow me on Instagram and check out some other great air fryer recipes! These tips will help you to get started cooking asparagus and other veggies in the air fryer.

I also cut my asparagus in half to make sure I fit it all in the air fryer. Asparagus is naturally low in sugar making it a great choice for the keto diet.

You can use a healthy fat like avocado or olive oil and some seasoning to coat the asparagus before putting it in the air fryer. Here are a few of my recommendations for my favorite air fryers and air fryer accessories.

asparagus fryer air keto trim
(Source: www.mommafitlyndsey.com)

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Sources
1 www.athome.com - https://www.athome.com/cookware-bakeware/
2 www.athome.com - https://www.athome.com/bakeware-deal/
3 www.athome.com - https://www.athome.com/cookware-sets/
4 www.athome.com - https://www.athome.com/farberware-4-piece-bakeware-set/124284837.html