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"Always start out with a larger pot than
what you think you need."
— Julia Child

Asparagus In Air Fryer Recipes

author
Daniel Brown
• Monday, 14 June, 2021
• 18 min read

Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.

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(Source: www.staysnatched.com)

Contents

Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.

Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Transfer to a serving platter; sprinkle with Parmesan cheese. Test Kitchen tip If you don’t have an air fryer, you can make this recipe in an oven.

Popcorn Shrimp Tacos with Cabbage Slaw I always look forward to early spring when the freshest asparagus spears are just emerging from the soil.

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(Source: domesticsuperhero.com)

While, you can find hot house asparagus all year round, it really is most flavorful when harvested in the spring. The season can be 8 to 10 weeks long, giving us a couple of months of this delicious vegetable.

Dietary fiber helps to lower both LDL cholesterol and blood glucose levels. Fresh asparagus is a good source of anti-oxidants such as lutein and carotene.

These compounds help remove damaging free radicals from our bodies. Asparagus is also a great source of the minerals copper and iron.

It’s nice to know that we have a plant based source of iron, especially if you are vegan. You don’t have to do much of anything prior to cooking asparagus other than washing and trimming the spears.

It is essential that you cut or snap off the woody ends because they are just too fibrous to chew or digest properly. Asparagus can be steamed, roasted, sautéed, boiled, or cooked in an air fryer.

air fryer asparagus seasoned cooking fryers most dish food overcooking
(Source: www.mommyhatescooking.com)

I am amazed at how quickly this vegetable cooks to perfection in my air fryer. I enjoy eating air -fried asparagus just as it is as a side dish.

Place the spears on a platter and coat them evenly with the olive oil. Place the spears in a single layer in the basket or plate of your air fryer.

Add the onions and garlic and sauté for 5 to 8 minutes until translucent and fragrant. Turn the heat off and allow the soup to cool down slightly, just enough to transfer to a blender, approximately 5 minutes.

Transfer the soup to a blender and purée until smooth and creamy. Return the soup to the pot over low heat and whisk in the sour cream until well incorporated.

In a large oven-proof skillet over medium heat, melt the butter. Place the pan in the oven and broil until the cheese has melted and the top of the frittata is lightly browned, approximately 7 minutes.

fryer air asparagus mushroom recipes side mushrooms recipe dishes watchers weight simplest sometimes well
(Source: littlesunnykitchen.com)

Remove the frittata from the oven and carefully slide it onto a cutting board or platter. Slice into 4 or 6 wedges and serve while warm with a nice salad of spring greens.

In a small bowl, whisk together the oil, vinegar, mustard, honey, salt, and pepper. In a shallow serving bowl, combine the asparagus, tomatoes, and feta.

Add 1 tablespoon of the oil to the pan, along with the ginger and scallions. Place the rice in individual serving bowls and top with sesame seeds.

The delicate tender spears have a slightly sweet, almost grassy flavor, which perfectly reflects the springtime transition to warmer weather and the reawakening of nature. Serve it up for breakfast of brunch in omelettes and quiches, or add it to soup or a lovely salad for a light and healthy lunch.

And at suppertime, air fried asparagus really is the perfect accompaniment to almost any main course. I especially love to pair asparagus with seafood, particularly my delectable Hairdryer Salmon.

fryer air asparagus mushroom mushrooms parmesan cheese seasoning grated
(Source: littlesunnykitchen.com)

Place the asparagus spears in single layer inside the air fryer basket. Try and make sure the vegetable stems are all of a similar size so that they cook at the same time.

Add some extra flavor by seasoning your air fryer asparagus with your favorite herbs and spices. For those not following a vegan diet, I highly recommend trying out the variations on this recipe for air fryer asparagus.

Use seasoning blends to effortlessly add flavor to your crisp, crunchy vegges. You will absolutely loooooove the combination of tender asparagus and crispy meaty bacon.

AirFryerAsparagus with Bacon is perfect for serving at parties or as a delicious game day snack. Trim, rinse and season asparagus stalks, following this recipe.

Wrap one slice of bacon (or prosciutto) around 2-3 asparagus stalks, depending on thickness, and secure with a toothpick. Place your wraps in a single layer inside the air fryer basket.

asparagus fryer air roasted ingredients cook superhero easy domestic
(Source: domesticsuperhero.com)

Trim, rinse and season asparagus stalks, following this recipe. Sprinkle the asparagus with salt and grated Parmesan cheese, and other seasonings and herbs if desired.

Many people swear by the ‘bend and snap’ method for trimming their asparagus spears. Plus it may remove some perfectly tasty, usable portion of asparagus in the process.

I find it is faster and more efficient to simply trim off the tough woody ends using a chef’s knife. Just line up your stalks and cut at the point where the green color begins to fade to white, and slice of the ends.

If you’re planning to cook your asparagus within a couple of days, you can simply wrap the woody ends in a wet paper towel and store in a plastic bag. Fill a canning jar or a pint glass with 1-2 inches of water.

AirFryerAsparagus Tips and Timings Air fryer temperatures can vary depending on the make and model. Add some extra flavor by seasoning your air fryer asparagus with your favorite herbs and spices.

asparagus fryer air fries recipes recipe fry weird these seriously stop crispy cook things dip delicious eating sound could did
(Source: iwashyoudry.com)

Cooking asparagus in the air fryer requires just 3 simple ingredients and is ready in a fraction of the time as traditional methods. This is Vegan, Low Carb, Veto, Paleo, Whole 30, and Gluten Free.

Air fried asparagus is one of our favorite side dishes to accompany steak, roast chicken or fish. If you want more flavor, sprinkle some of your favorite spices on the asparagus such as garlic powder or lemon pepper seasonings.

Squeeze a little lemon on top and you have the perfect side dish to dinner! More great air fryer side dishes to have a side dish are: Crispy broccoli, easy roast potatoes, garlic mushrooms and brussels sprouts.

All our air fried vegetable side dishes are simple and have wonderful roasted flavor. Print Recipe Asparagus is always a fantastic side dish to accompany any meal.

For extra flavor, add your favorite dry spices before cooking. Adjust cooking time accordingly based on the thickness of the asparagus.

asparagus air fryer fried watchers points weight garlic
(Source: littlesunnykitchen.com)

Coat asparagus with olive oil and season with salt and pepper. Make sure to coat the asparagus tips, so they don’t burn or dry out too fast.

Place the seasoned asparagus in the air fryer basket or tray. Air Fry at 380 °F for 7-10 minutes, depending on thickness, shake and turn asparagus halfway through cooking.

Super powerful fan that will often cook recipes even faster than other air fryers. It’s great for cooking bigger batches (i.e. 4 salmon fillets instead of 2 or 2 lbs of fries instead of 1).

It takes only minutes to prepare from start to finish and you can season it YOUR way! I get excited about it because I had no idea until I tried it and figured out the right way to make the asparagus perfect every time.

BUT when using the air fryer, it’s much harder to overcook the asparagus and create mushy green sticks! These asparagus spears are perfectly tender on the inside and lightly crisp on the outside, what I like to call “fork-tender”.

asparagus air fryer recipe keto recipes fried cook healthy airfryer basket roasted fresh
(Source: tastyairfryerrecipes.com)

Olive Oil Asparagus spears seasoning of your choice +/- fresh lemon juice and Parmesan cheese Wash the asparagus spears under cool running water from your kitchen faucet.

Cut the thick tough ends off of the asparagus spears. The white stalk of the spear is very woody and tough and not pleasant to eat.

Cut the white (or brown) thick stalk ends off of your asparagus spears with a sharp knife, leaving only the green spears, heads still attached. Place the cleaned and cut spears in the bottom of your air fryer and drizzle with 1 TBSP of olive oil.

Using a basting brush (or a spoon if need be) spread the olive oil evenly over the asparagus. Cook time will depend on how thick the asparagus spears are.

Vegetables of all kind roasted in the oven are fantastic, however using an air fryer can dramatically cut down on the amount of oil you use while cooking AND cuts down on the amount of time spent cooking. All our air fried vegetable side dishes are easy, with simple ingredients, and have wonderful roasted flavors.

asparagus air fryer recipe fried roasted keto cook healthy recipes side airfryer minutes plate veggie vegetable meal dish goes makes
(Source: tastyairfryerrecipes.com)

It’s definitively an affordable option when comparing this air fryer to other brands out there and it’s got great reviews on Amazon. In a wet paper towel and store in a plastic bag in the refrigerator.

1 TBSP Olive Oil 1 bundle of Asparagus spears seasoning of your choice Cut the white (or brown) thick stalk ends off of your asparagus spears with a sharp knife, leaving only the green spears, heads still attached.

Place the cleaned and cut spears in the bottom of your air fryer and drizzle with 1 TBSP of olive oil. Using a basting brush (or a spoon if need be) spread the olive oil evenly over the asparagus.

I love vegetables, so this is a great way to switch up recipes and cook them rather than boiling or sautéing them. The asparagus is a great side dish to go along with your lunch or dinner meal.

First, start off by cutting off the ends of the asparagus by breaking it off with your hands or a knife. Then, get the flour, eggs, and bread crumbs ready in separate bowls to assemble.

air asparagus fryer recipe keto fried recipes affiliate disclosure policy contain links airfryer roasted
(Source: tastyairfryerrecipes.com)

Image by Kelly’s Cooking’ via YouTubeNext, add the breaded asparagus to the air fryer and spray with olive oil. I love a lot of spices in my breading because it adds more flavor such as paprika, cayenne pepper, and garlic powder.

The asparagus stays nice and crisp in the air fryer (not mushy) and cheese makes everything better! What I love the most about this recipe is that the asparagus stay perfectly crisp and do not get over cooked.

Chop the asparagus into 2 inch pieces and mix them with the avocado oil, garlic powder, salt, and pepper. Cut your asparagus into 2 inch pieces and place them into a medium size mixing bowl.

Add salt, avocado oil, garlic powder and pepper. Once mixed thoroughly, place your asparagus into your preheated air fryer.

Once your 10 minutes is up, shake the air fryer basket to mix up the asparagus and sprinkle your shredded Swiss cheese over your asparagus chunks. A simple 5-ingredient seasoned airfryerasparagus recipe that creates tender asparagus every time.

fryer air asparagus cooking kitchen step sunny
(Source: littlesunnykitchen.com)

The very idea of cooking a balanced dinner just makes you feel even more tired. Feel free to cook yours longer if you like tender vegetables. All you need is an air fryer, some oil, and a few spices of your choosing.

Sesame oil and onion powder can drastically change the flavor of the dish. Next, drizzle the asparagus spears with avocado or olive oil and sprinkle them with the black pepper, garlic powder, and salt.

Preheat your air fryer to 400 degrees F. on the bake or roast setting. Then, once the air fryer is hot, place the spears into the basket and close it.

Allow them to cook for 3-7 minutes depending on the vegetable’s thickness and your preferred oneness. Try placing the spears in an even layer when putting them into the basket. In other words, you’ll need to adjust the cook time based on the thickness of the asparagus spears and how tender you like your vegetables.

Be sure to properly dry the asparagus before drizzling it with olive oil. Thin asparagus that’s retains a firm oneness should be finished cooking in 2-minutes.

asparagus air fryer fried keto meals recipes gluten recipe plate weight paleo carb vegan whole low serve
(Source: recipesfromapantry.com)

Join our Facebook group for more recipes from Berry’s Kitchen, our new site More Than Meat and Potatoes, and some of our blogger friends! Place the washed and trimmed asparagus into a medium bowl.

Drizzle with olive oil, salt, garlic powder, and pepper. Preheat the air fryer by setting it to roast or bake at 400°.

After the air fryer preheats, place the asparagus in an even layer into the basket. After the time is up, remove the asparagus with tongs and enjoy immediately.

The calories listed are an approximation based on the ingredients in the recipe card. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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Sources
1 www.foodnetwork.com - https://www.foodnetwork.com/how-to/packages/shopping/product-reviews/best-air-fryer
2 www.goodhousekeeping.com - https://www.goodhousekeeping.com/appliances/a24630295/best-air-fryers-reviews/
3 www.americastestkitchen.com - https://www.americastestkitchen.com/guides/air-frying/the-best-air-fryers
4 www.gearhungry.com - https://www.gearhungry.com/best-air-fryer/