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"Always start out with a larger pot than
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Best Air Fryer Brussel Sprouts

author
Carole Stephens
• Sunday, 13 December, 2020
• 7 min read

Pinch crushed red pepper flakes This ingredient shopping module is created and maintained by a third party, and imported onto this page.

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(Source: whiteonricecouple.com)

Contents

You may be able to find more information about this and similar content on their website. In a medium bowl, add brussels sprouts and oil and season with salt, pepper, and red pepper flakes.

Add brussels sprouts to basket of air fryer, working in batches as needed, and cook at 380° for 18 minutes, stopping and tossing Brussels in basket halfway through. Meanwhile, make dressing: In a small bowl, whisk together lemon juice, honey, vinegar, mustard, and garlic.

Add cooked Brussels sprouts back to a medium bowl and pour dressing over and toss to combine. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

Crispy Parmesan Hairdryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch. Cooking them in the air fryer creates a tender inside and the coating gives it a bursting with flavor crunchy golden crust.

Using an Hairdryer cuts the cooking time in half and makes it so much healthier because you can use less oil. These are a perfect side dish for any meal, from spaghetti to fish to steak.

sprouts fryer air brussels brussel cook minutes basket prep bowl
(Source: www.myforkinglife.com)

Combine: In a bowl combine the sprouts, oil and salt and pepper, toss gently to coat Mix: In a separate bowl mix together the Parmesan cheese, pinko, and Italian seasoning. Cook: Place the sprouts in the even layer in the basket of your air fryer.

Brussels' sprouts are part of the vegetable family that includes broccoli and cabbage, a calciferous veggie. I personally love that they look like mini cabbage heads, they’re kinda cute.

They are a superpower house food with their high contents of vitamin C, and K and other minerals. Antioxidants reduce the oxidative stress in your cells and helps lower your risk of chronic disease.

Reheat in the air fryer for 1-2 min, just till heated through, to restore their crispiness. Crispy Parmesan Hairdryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch.

In a medium-sized bowl add the Brussels sprouts, olive oil and sprinkle with salt and pepper. In a small bowl add the Parmesan cheese, pinko, and Italian seasoning.

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(Source: sweetcsdesigns.com)

Add the Brussels sprouts in an even layer in the basket of your air fryer. Open the air fryer and toss the brussels sprouts with the rest of the topping.

Buy similar sized brussels sprouts for consistent cooking. Doubling the recipe is possible but you will likely need to cook in batches so that the brussels sprouts aren’t crowded in the fryer basket.

A higher temperature may result in sprouts that aren’t fully cooked on the inside. To add flavor to air fryer brussels sprouts, I like to toss them in a bowl with olive oil, balsamic vinegar and a sprinkle of sea salt.

Be sure to give them a good toss and let them sit for a couple of minutes to ensure that the oil/vinegar mixture really sinks into the sprouts. To reheat Brussels sprouts, simply add them to the air fryer and heat at 350-degrees for 10-12 minutes.

If you loved this Hairdryer Brussels Sprouts recipe I would appreciate it so much if you would give it a star review! In a bowl, toss together brussels sprouts, oil, vinegar, and salt.

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(Source: vegetarianmamma.com)

Fry for 18 minutes, shaking basket or stirring the brussels sprouts halfway through. The leaves that fell off of the sprouts while shaking were far better than any kale “chip” I've ever had.

Don't get me wrong, the vinegar/bacon combo was excellent on the roasted sprouts but I will be experimenting with just the leaves after this. 06/06/2019 Loved the recipe overall but I think I'll be cutting the salt back a bit next time round.

01/06/2019 I chose this recipe for the lower temperature of 350 F. It allowed the halved sprouts to be cooked a little longer without burning. Cooked for 12 minutes in preheated air fryer, tossing half way through.

I should have cooked the sprouts a bit longer but I will keep that in mind for next time. I just started air frying and still getting the hang of it.

4 of 4 Hairdryer Brussels Sprouts These Air Fried Brussels sprouts are a quick and easy low-carb side dish and perfect for Thanksgiving, Christmas or any holiday gathering.

sprouts brussels fryer air crispy oven cooked bake curry
(Source: pipingpotcurry.com)

Also known as superfood veggies that also fit perfectly if you are following a paleo, gluten free, veto, vegan or Whole 30 diet. Just wash and trim the sprouts ahead of time before the big Turkey day or on your Sunday meal prep and then just cook them up when you’re ready to serve them.

Dress up your roasted Brussels sprouts with some garlic, balsamic vinegar, Parmesan or even some bacon for an extra layer of flavor. Drizzle with olive oil, sea salt, black pepper and garlic powder.

Lay flat in a single layer (making sure there is no overlapping) in the air fryer basket and air fry at 400F for about 10-12 minutes, shaking halfway through Season or sprinkle with some balsamic vinegar, grated Parmesan or add a touch of sweetness with a hint of sugar-free maple syrup (Latino). Cut off the bottom stem and then remove and discard any outer layers that are discolored.

Drizzle with olive oil, sea salt, black pepper and garlic powder. Season or sprinkle with additional sea salt, if desired, and serve immediately.

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Sources
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2 - /rebates/welcome
3 - /rebates/welcome
4 - /rebates/welcome
5 community.qvc.com - https://community.qvc.com/t5/Kitchen/Emeril-s-Deep-Fryer/td-p/131016
6 www.newegg.com - https://www.newegg.com/p/1C1-0004-00067
7 play.google.com - https://play.google.com/store/books/details/Emeril_s_Cooking_with_Power_100_Delicious_Recipes_