"Always start out with a larger pot than
what you think you need."
— Julia Child

Best Cooking Utensils For Health In India

Bob Roberts
• Friday, 20 November, 2020
• 7 min read

While cooking is a very subjective thing, the process of choosing the right cookware is something that calls for knowledge and information about how the metals react to heat and food. While we may be buying fancy looking cookware or the convenient non-stick ones, the truth is, most modern utensils are dangerous as they emit toxic, cancer causing fumes.

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Traditionally, clay pots, iron, brass and bronze utensils were used for cooking food. The clay content allows moisture and heat to circulate through the food that further helps in retaining nutrients.

In early times, it was used by the royal families to cook and eat and it retains nearly 97 percent nutrients. With the change in time, new-age restaurants and cafés have started serving food in bronze utensils.

It has been proved that cooking veggies and meat in brass utensil is the best way to gain all nutrients. Considered as one of the safest cooking wares, cast iron calls for extra care, as they are prone to rust.

The thickness of iron makes it easy to retain all the nutrients; however, cooking in rusted cookware is purely dangerous for the body. The below-mentioned cookware use harmful chemicals and when heated, they get mixed with food making it partially toxic.

You will be surprised to know that they are coated with poly tetra floor ethylene or Teflon that contains elements like mercury and cadmium that are known to cause heart problems and all sorts of cancer. In case you think that granite cookware is safer than non-stick, you need to know that they are also coated with poly tetra floor ethylene and are equally bad for you.

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When I moved in to a new home along with my husband, I bought all non-stick utensils without being aware that it could be detrimental to our health. Good sense prevailed a few years later and I changed all my pots and pans to healthier alternatives.

Most non-stick utensils are made of a carcinogenic chemical called Pas(perfluorooctanoic acid) which emits harmful fumes. Overheating these pans and scratches make it even more prone to leaching Pass.

Below, we explain the benefits of each type of cookware, tips to maintain them and some of the best picks you could choose from. It is heavier compared to the regular utensils you use in a kitchen and as it retains a lot of heat, if careless, you could burn yourself with it or worse break your leg if you drop it.

If you are a first-time user, then it is better to buy pre-season cast iron cookware as seasoning might not be easy for novices. The main thing you have to take care of while using cast iron cookware is never leaved it wet as it may rust.

If you find food starting to get stuck on to it while preparation, then apply a thin layer of oil and heat it on a low flame for about 10-15 minutes to enhance seasoning. It is decades old and honestly, I don’t apply oil or give any extra care than a regular utensil because after years of usage, it has been so well seasoned and become practically maintenance free.

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Rock Taxa 11 Inch Kauai Find latest price My mother always says that fish and meat prepared in clay cookware (hand) are more nutritious and tastes a lot better.

Due to slow heating property of clay pot, minimal nutrients are lost during cooking too. On the flip side, you will have to be extra careful while using clay pots as they are quite prone to breakage.

While buying clay pot ensure they are unglazed as the coating in the glazed ones are found to contain harmful elements like lead, mercury etc. Even if you buy unglazed clay pots, soak it in water for 2-3 hours so that impurities, if any, gets washed away.

No matter what kind of stainless steel cookware you buy, it is not completely pure. Stainless steel cookware with copper core is considered superior as they conduct heat far more evenly.

Most of the brands in India sell stainless steel cookware with aluminum core. Before first use, fill the stainless-steel utensil with water and keep it overnight so that any excess metal on the surface gets washed away.

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So, you can even cook acidic food with tomato and tamarind without worry of damaging the utensil or ruining the dish. Hence, it is important to buy 304 grade stainless steel from reputed manufacturers who have a long-standing.

Stahl, VINOD Stainless Steel, Bergner, Meyer and Alma are some reputed brands available online in India. Many types of utensils are available in the market today like aluminum, steel, copper and bronze.

It should be made of inert substances which do not chip, peel, dissolve, crack, vaporize or promote the growth of bacteria. Ancient science has given immense importance to metals like copper, silver and bronze.

The latest research suggests that using copper vessels can a better choice for cooking utensil than a stainless steel. As per the reports from a group of researchers, using copper pots is found to lower the risk of any spread of infection from potentially harmful bacteria.

Experiments have reported that some bacteria were able to survive for 34 days on stainless steel and just four hours on copper vessels. One other Copper Vessel benefits are that it is found to be both a toxic heavy metal and also a mineral that is beneficial to good health.

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But, make sure to line the cooking surfaces with stainless steel or tin. The Greeks have always used silver vessels to keep any liquids and water stay fresh for longer periods of time.

History shows that the Roman Empire used to store wine in silver urns to prevent any spoilage or bacterial growth. It can be noted that the wealthy people ate and stored their food in silver vessels to prevent bacterial growth.

This acts as an elixir and a rejuvenating agent for people affected by age or any disease. The utensils made of silver calm down body inflammation and also increases sperm count.

Cooking in bronze vessels helps in pacifying Data and pitta. Bronze utensils cooked food helps in reducing obesity, maintain a good skin condition and also improve eyesight.

Modern living has turned us towards the more convenient glass, steel, and non-stick cookware. Non-stick pans and glassware are always coated with some chemicals which could be detrimental to skin and body health.

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Health benefits of old vessels especially Bronze utensils include that they are not hazardous to any average person. But, some metal vessels have leaching effects which affect the human immune system.

At Ayurhealing, Ayurveda hospital in Bangalore we not only provide you with health tips but also various treatments. They encourage people to follow this tradition of using bronze vessels for cooking.

Giving predominant consideration to maintaining health aspects in everyday food habits, Panda has given life to nothing short of a revolution in the dietary routine of Kerala. What you eat defines your health and access to healthy food with proper nutritional values in your right.

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1 www.marthastewart.com - https://www.marthastewart.com/8034124/best-cookie-jars-for-storage
2 www.kitchensurfing.com - https://www.kitchensurfing.com/best-bakeware-set/
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