"Always start out with a larger pot than
what you think you need."
— Julia Child

Best Deep Fryer Oil For French Fries

Danielle Fletcher
• Saturday, 17 October, 2020
• 8 min read

Full and partially hydrogenated oil molecules contain trans fats, which can potentially increase cholesterol and cause cardiovascular problems. The higher the ratio between omega-3 and omega-6 fatty acids, the healthier the oil.

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(Source: www.today.com)


Its heart-friendly attributes have made canola oil popular with fitness fanatics. Canola oil can lower triglycerides and cholesterol levels.

It can also reduce platelet aggregation, and thus, prevents blood clot formation. Olive oil is revered for its excellent Olaf acid content.

Olive oil an excellent choice for frying french fries since it has a high smoke point. It is not only one of the best oil for french fries, but also the best one for cooking and sautéing, or just add it to your salads.

This oil is rich in vitamin E and is low in saturated fats. Although sunflower oil contains both polyunsaturated and monounsaturated fats, refined sunflower oil is high in monounsaturated fats and Olaf acid.

Cottonseed oil has a high smoke point of 450 °F and is low in trans fats. It is high in monounsaturated fats and surpasses olive oil in smoke point at 490F.

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With a good source of omega-3 and omega-6 fatty acids, soybean oil has a significant vitamin E content. Its smoke point is 450 °F and is considered a healthy oil for making french fries.

High smoke or flash point oils do not burn easily, which makes them ideal for searing meat and frying foods like french fries. For a long time, making french fries seemed like an art mastered only by McDonald’s.

To get the perfect “soft in the middle and crispy on the surface” french fries, soak the potato sticks in cold water for at least an hour first. Double-frying the potatoes will make their exterior crispy and perfectly golden.

Directions Cut the potatoes into thin slices and soak them in cold water. Stir in water to make a slightly runny consistency.

Dip the potato slices into the batter, and gently place them in the skillet. Dissolve the sugar in warm water and place the potato sticks into the bowl.

fries fryer french air healthy fat low deep frying recipe homemade recipes oil airfryer frenchfries eat
(Source: www.watchwhatueat.com)

Carefully add the potato slices into the oil and fry them for seven minutes. Now that you are aware of the best oil for french fries and easy recipes to make them, you can try these at home and enjoy them every occasionally.

You should practice moderation when eating deep -fried foods like french fries. But, potatoes do contain a good amount of potassium, phosphorus, vitamins A and C, and a few other nutrients.

So, while you can enjoy this versatile tuber deep -fried, remember that there are healthier ways to eat potatoes. Most of us don’t take the time to cut fresh french fries from a potato.

It also doesn’t hurt to get one that is reasonably priced too since deep fryers use a lot of oil. But there’s a lot more to the story of what is the best oil for frying frozen french fries, so let’s dig in a little deeper.

I also give not only top of the line as well as inexpensive alternatives so my choices work for any budget. Of course, you want to make sure your fries don’t have big clumps of freezer burn on them as that can cause your hot oil to splatter when you drop them in.

fryer air healthy fries french recipes fat low eat fried foods oil airfryer using deep fry homemade recipe them cook
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For frozen French fries, heat your oil (you’ll need a high-temperature cooking thermometer if you aren’t using a deep fryer) to 350°. Using a slotted metal spoon, carefully lift the fries out of the oil and onto a plate covered with some paper towels.

I’ve already mentioned that the best oil for frying frozen french fries is either canola, refined peanut, sunflower, or corn oil. You cook once at a relatively low temperature (about 325°) to get them soft but not brown (about 3 minutes).

Then, after removing from the oil, crank up the heat to 375° and fry again for about 4 minutes. Keeping them frozen before frying is one of the keys to crispy french fries.

If you are baking them, however, there are some tricks to know to make your frozen french fries crispy but not dried out. Many a home chef has probably overcooked frozen french fries attempting to get them crispier only to dry them out and turn them into something like veggie straws.

First, place your frozen fries (don’t that them) in a bowl or plastic bag and spray (or toss) generously with oil. Then shake the bag or mix in the bowl by hand thoroughly until the fries are well coated with oil.

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Hence, they now add “natural beef flavor” to compensate for that loss of flavor when public outcry for a healthier (debatable) frying method caused them to switch. While it’s definitely not the same as a deep fryer, it’s a great way to quickly get something kind of crispy, cutting calories in the process.

It’s also an extremely easy clean up and doesn’t stink up the house as a deep fryer could. My air fryer has a non-stick basket, but it still doesn’t hurt to spray a little oil on it.

Then to cook frozen french fries in your air fryer, put between 1/2lb and 1 lb in the basket (depending on how big the capacity) and fry at 400° for about 18 minutes. So if you’ve never checked out an air fryer, take a moment and read my recent article which breaks down all the advantages of air fryers.

This ensures the oil won’t start to break down in the high temperature of a deep fryer. I would also steer clear of coconut oil given its strong flavor and relatively high price tag.

Since you’ll likely be using your deep fryer for multiple food items, these oils will also work great on just about anything you fry. In this article, we took a quick look at the world of deep fryers and frozen french fries.

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(Source: www.pinterest.com)

Specifically, though, we answered the question about the best oil for frying frozen french fries. I also give not only top of the line as well as inexpensive alternatives so my choices work for any budget.

Deep-frying, although not the most healthy way to prepare food, produces some pretty delicious results. For optimal deep-frying, foodies recommend using peanut oil.

According to cookbook author John Martin Taylor, fried foods need not be greasy at all (the high fat part, well that's true). Taylor says the reason some deep -fried foods come out greasy is because they aren’t fried at a high enough temperature.

“When fried to perfection in clean, hot oil, deep -fried foods are crisp on the outside and moist and tender on the inside,” he told the New York Times. But, you'll be hard-pressed to find high-oleic canola in any old grocery store and the difference between it and peanut oil's smoke point is negligible; for these reasons peanut oil works perfectly for at home use.

That means that you need oil that has a high smoke point: usually higher than 400 degrees. Certain oils don’t work well for deep-frying because their smoke point is low.

air fries french fryer oil recipe easy cooked fryers coconut fry homemade side sacrificing healthier allow taste foods less makes
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These are oils that are good for sautéing or roasting, but not necessarily for deep-frying. This is widely considered to be the healthiest choice for deep-frying.

It can handle continuous hours of frying without any change in the quality of the oil, and coconut oil has been found to have numerous health benefits, like killing off harmful bacteria. Most serious deep fryers agree that the best oil for frying is peanut oil.

Peanut oil is great for letting the natural taste of your food shine through. Most deep fryers should have a fill line indicating how much oil to put in your deep fryer.

Simply find a secure container and store in a pantry, away from humidity or light. You can use a simple jar, or try an oil storage tank made just for deep-frying.

Finally, remember that oil picks up the flavor of whatever food it fried. If you see little bits of fried food floating around in it, or if the oil seems grungy or foamy, it’s time to get a new batch.

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(Source: kitchenappliancehq.com)

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