Chef and cookbook author Taiwan Gerard, of Half Baked Harvest, created a recipe for a citrus beet juice (no blender needed) that her champion snowboarder brother actually likes. Gerard describes it as, “kind of like a super citrus lemonade,” and adds a slew of wake-you-up ingredients such as spinach, apple, blood orange, and lemon.
Along with plenty of B6, this drink offers a surplus of vitamins A, C, and K, along with a generous dose of antioxidants for a quick morning hit of energy you'll feel all day long. The intake of fresh juice every day will supply you with energy, make the skin and hair healthy and beautiful, as well as give an opportunity to consume lots of fruits and vegetables by drinking just a glass of juice.
By reading this article, you will learn how to make your own juice with the help of juicer and blender. You’re probably used to see the same kinds of juice on the shelves at grocery stores: apples, oranges, and so on.
Try to make kiwi, strawberry, pomegranate, mango, papaya, plum, peach juices. Fruits, which correspond to a particular season and grow in your area, are more useful for you than those grown on foreign lands.
Purchase only natural fruits on the market or in the shop, in the organic products department. Vegetables have the low level of sugar, so vegetable juice doesn’t cause an increase of sugar levels in the blood and doesn’t contribute to weight gain, which occurs while drinking fruit juice.
Try the juice made of spinach, cabbage, broccoli and other green leafy vegetables. It will be a very good choice because the blood sugar level will not rise as sharply as from the usual sweet fruit, and, at the same time, you will get an incredibly useful mix of all the necessary nutrients.
Don’t make juices of vegetables that you cannot eat in their raw form. Adding herbs into juice creates a subtle aroma and provides additional nutritional value.
Useful substances contained in the seeds and nuts, give the juice a fragrant taste. As a rule, juicers have special instructions concerning different kinds of vegetables and fruits.
Prepare fruits and vegetables for making juice in accordance with instructions of juicer to avoid its repair in the future. Follow the instructions supplied with the juicer to determine how finely you need to chop vegetables and fruits.
Place the vegetables or fruits in a juicer and then follow the manufacturer’s instructions. If you don’t collect the juice straight from the juicer, it will be difficult to wash it.
For the making apple-celery fresh juice you will need 3 stalks celery, an apple and half of small beet. This is a good recipe to consume every day, which helps to increase energy and improve health.
1 medium-sized cucumber 1/2 cabbage 1 pear 1 tbsp of fresh ginger 3 celery stalks The juice of lettuce has a life-giving force through magnesium reserves, which is indispensable for intense physical and mental stress.
2 grapefruits 2 green apples 4 celery stalks 1/2 beet 1 cucumber Ginger root On the basis of juice, you can make delicious sweets: fruit sherbet and ice cream.
Drink juice, enjoy the rush of energy and shed those annoying pounds. Now is the good time for you to discover the page Food of the site Healthy Guide to discover a list of healthy juice recipes for detox, immune system, and energy and steps on how to make them at the comfort of your own home.
This is also another one on the list of healthy juice recipes for detox, immune system, and energy that may be enjoyed by a variety of people in the world. This is a healthy, tasty, refreshing treat for hot summer days.
This version is one of the best healthy juice recipes for energy, immune system, and detox that you should consider adding to your diet and enjoy it for good. If you do not care for pulp in your drink, before you add it to the water, feel free to strain the juice.
Bring sugar and 2 cups water to a boil in a small-size saucepan; cook at a boil for three minutes; for creating a simple syrup, stir to dissolve sugar. Adjust veggie and fruit amounts for suiting your own taste.
Process celery, green apples, kale, cucumber, ginger, and lemon through a juicer. This is one on the list of healthy juice recipes for immune system, detox, and energy that you can try to make at home with ease to have a good appetite.
1/4 teaspoon grated fresh ginger root 1/4 cup coconut milk 1 Gala apple, peeled and quartered 2 carrots Stir in the coconut milk and use freshly grated ginger root to garnish.
Agra De Jamaica (Hibiscus Water) This drink is enjoyed all over Mexico. It tastes a little like a tart cranberry tea drink.
Put six cups of water in a large-size saucepan; bring to a boil. Stir in the nutmeg, cloves, cinnamon, hibiscus petals, and allspice.
Over medium-low heat, gently simmer till the water has turned a deep red, within about half an hour to 45 minutes. Stir into the hibiscus water with the chopped violoncello till dissolved, then set aside for cooling within fifteen minutes.
After cooling, strain the warm juice into a one-gallon pitcher via a wire mesh strainer. Stir till the white sugar dissolved, then pour in a sufficient amount of cold water to fill the pitcher.
Cook Note: Try to keep the peel on the apples and carrots as many of their vitamins and minerals are in the skin. This juice is also a great source of beta-carotene which is perfect for the skin, cells, eyes, and releasing toxic substances from the body.
This is one on the list of healthy juice recipes for immune system, detox, and energy that you should consider making and enjoying after dinner as soon as possible. Purée the water and watermelon within a blender till smooth.
Put a half lime slice into each of eight glasses along with three mint leaves. Crush with a cocktail muddled, and then add ice to fill each glass.
Put apples into a large-size stockpot and add sufficient amount of water cover by at least two inches. Cover the pot, reduce heat, and allow it to simmer for two hours.
Strain the mixture of apple though a fine mesh sieve. I find this is a very refreshing ingredient that can be added to many types of dish, especially healthy juice recipes for immune system, detox, and energy.
Combine the lime juice, cucumber, water, and sugar in a food processor; purée. Chef John’s Watermelon Agra Fresco This is my all-time favorite drink for hot summer days.
When it is humid and hot and you are totally parched, there would be nothing as revitalizing, as refreshing, and as restorative as ice-cold watermelon Agra fresco. Put a folded towel on blender lid and blend within 60 seconds till liquefied.
Strain via a fine mesh strainer into a large-size bowl for removing fibers. Take out from the heat and allow the simple syrup cool to room temperature.
Pour the drink into a two-quart pitcher and put into the fridge till cold, at least half an hour. In a heavy saucepan, add water and put strawberries into it before bringing to a boil.
Stir, and over low heat, simmer till the strawberries soften, within about fifteen minutes. Use a fine mesh strainer to strain the juice into another saucepan; discard strawberry pulp.
1 lemon 2 apples, quartered 1 (1/2 inch) piece ginger 4 leaves kale 1 head romaine lettuce Process romaine lettuce, ginger, kale, lemon, and apples through a juicer.
Process spinach, green apple, lemon, oranges, and kale through a juicer according to the recommendations of the manufacturer. Cool Fizzles For The Kiddies Here is a kid-approved drink that adults will also love.
Add a scoop of vanilla ice cream if desire (just on top, not to the blender). Blend bananas, milk, honey, and pistachios within a blender till frothy and smooth, within about two minutes.
Combine the water and lime juice within a pitcher; add the warm honey and mix well. Stir into the mixture with brown sugar till completely dissolved.
Pour over ice and use a lime slice on top to garnish and enjoy Blend lime juice, sugar, blueberries, and one cup water together within a blender; pour into a pitcher.
Mix tea bags together with the water within another pot and bring to a boil; reduce heat and simmer within five to ten minutes; pour into juice combination. Process mango, orange, banana, lemon, ginger, and apples through juicer.
1 lime, sliced ice cubes 1 lemon, sliced 4 cups water, divided, or to taste 8 limes, halved 8 lemons, halved 1 1/2 cups white sugar Lightly oil the grate and preheat grill for medium heat.
Set the saucepan with the rest of the sugar on grill; stir in two cups of water and whisk over the heat till you get a syrup. Place lime and lemon halves sugared-side down on grill and cook till browned, within five minutes.
Place lime and lemon slices on the grill; cook till browned, within half to one minute per side. You can serve it straightly or add vodka to it for the best Bloody Mary.
Combine vinegar, tomato juice, horseradish, sugar, adobe seasoning, Worcestershire sauce, and onion powder within a two-quart container. All of these healthy juice recipes for energy, immune system, and detox as I mentioned in this article are easy to make at home, so readers of Healthy Guide should not skip out this entire article and try to follow one of more of the best healthy juice recipes for energy, immune system, and detox.
When I replaced my morning coffee with these juice recipes for energy, magic started to happen. It never fails to give me this clean, long-lasting energy.
When we want to feel alive, we need to consume “live foods”. The best way to consume raw fruits and vegetables is to juice them.
Before I started Juicing six years ago, I had a hard time getting out of bed in the morning. I was always looking for a quick fix and tried supplements to boost my energy.
I would take enough supplements to supply a pharmacy, but nothing seemed to work. The first thing I noticed when I drank my first green juice was the energy it gave me.
Instant Energy Drinking fresh vegetable juice will allow you to receive the benefits of more greens than you could chew in one day. If you had to chew up a few stalks of celery and then eat a cucumber and a lemon, it would be quite daunting.
But a juice made from these ingredients is easy to drink. What I love about juicing is that it removes the fiber that is present in fruits and vegetables.
So, when you drink your glass of liquid energy, you feel it instantly. When juice sits in the fridge, it oxidizes and loses its nutrients.
Plus fresh juice isn’t pasteurized to help it stay on the shelf longer. It is bursting with nutrients ready to energize your day.
B vitamins are essential for the conversion of food into energy. The ones with the most intense green color contain a higher amount of nutrients.
I am talking about the dark leafy greens such as kale, Swiss chard, and spinach. To get the most juice out of your veggies, you’ll need a good juicer for greens.
It helps to deliver oxygen to your cells and muscles. The nitrates in beets help to improve the oxygen delivery throughout your body.
It not only makes exercising less tiring but will also help you in your daily activities. Start with fruit juices, and then add more and more vegetables later on.
I divided my favorite 15 juice recipes for energy into two categories. 5-15 are mostly vegetable juices, with some fruits added for flavor.
By adding just 1 or 2 juices per day to a balanced diet, you will see substantial energy improvements. I love to add this great energizing superfood green powder to my energy juices.
It contains only the best organic energy ingredients like baobab fruit, yerba maté, pomegranates, Mac, and many more. Let’s start with an easy juice recipe for energy.
The smell alone can improve your performance on concentration tasks. Pineapples contain porcelain, an enzyme that reduces inflammation.
If you feel tired all the time, inflammation might be the cause of your fatigue. The high glucose content of this juice gives you instant energy when you feel tired.
Great way to start your day with this mild green juice. Ginger improves your blood circulation and gives you clean feeling energy throughout your day.
Romaine Hearts are rich in folate, a B vitamin essential for energy and regulating mood. Wheatgrass is also a great energizer, full of chlorophyll.
1 Cucumber 1 Romaine Lettuce Heart 4 Stalks Celery ½ Lime ¼ tsp Wheatgrass Powder Broccoli is an excellent source of energy -enhancing iron and can help you fight fatigue.
½ Broccoli Head 2 Cucumbers 1 Green Apple 1 Handful Mint Meditation, positive thinking, and yoga are great tools for reducing stress.
Exercise A brisk walk may be better than a nap for fighting fatigue. Regular exercise can increase your energy levels naturally.
Eat for Energy Get More Sleep I know it can be tough to get 8 hours of sleep per night, but your body needs it. Much water drinking remainder apps will remind you to stay hydrated throughout your day.
The key to upping your energy levels is to give your body what it needs. I would love to hear your favorite juice recipes for energy.
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Almost all the vegetable and fruits juices are treasure house of known and unknown nutrients that provides major health benefits to human body. Including a juice in everyday diet can actually work wonders in long run.
These mentioned Energy juice recipes for energy are as simple to make as they sound and yet, they provide solutions to uncountable complex human health issues by providing numerous nourishing, energizing and spectacular health advantages. Spinach carrot juice perfectly blends the goodness of carrot along with the benefits of spinach making it one of the most vital and amazing health juices that one can consume every day to gain skin, hair and health advantages.
One-two raw carrots A medium or big bunch of fresh spinach One and a half cup of water Soak the spinach for fifteen minutes to half an hour in water in order to rid dirt of all the dust.
Now add both carrot and spinach in the grinder along with half cup of water and grind them till they become a fine paste. Now pour the juice in a glass and drink immediately without keeping it out for long time.
Doctors and experts highly suggest beetroot for stamina as well as skin and hair benefits. Beetroot juice is consider to be amongst best juice recipes for energy and regular basis drinking of it will help in controlling diabetes, anemia, increasing stamina, strengthening liver functioning, detoxification and increasing hemoglobin level amongst many other advantages.
Now put the chopped beetroot and carrot in the mixer and blend them till it is a fine paste. Now strain it through a strainer and get rid of the pulp before pouring the freshly made juice in the glass.
Bitter gourd is extremely rich in iron, potassium, phosphorous and many vitamins. Everyday intake of bitter gourd helps in maintaining a proper sugar levels, ensures clear and glowing skin, boosts metabolism and plays a vital role in weight loss to name a few.
Two medium size bitter gourds 1 tsp lime juice/ Black pepper or ginger Half a glass of water Slice them into small piece and put it in a grinder with half glass of water and 1 tsp of lime.
Apple and watermelon both the fruits are marvelous sources of vitamins and minerals if you love juicing for energy. Further, watermelon also has Lycopene, which is a great antioxidant that is known to provide one of the best defenses against heart problems in human body.
Research and studies have shown that regular drinking of its juice can help to reduce risk of chronic diseases to a great extent. Plus, it maintains blood pressure, strengthens the immune system, provides defense against anemia and also helps in curing dysentery.
Add a couple of ice cubes in it and a refreshing and energizing juice is all ready. Maybe it’s time to help your liver and digestive system take a load off with some super nutritious fresh fruit and veggie juice.
An over-worked liver can weaken your digestive processes, compromise your immune system, and lower your mood. You can do this very easily by promoting detoxification through the fantastic nutrients in delicious fresh juices.
When the liver and gall-bladder are working well, fats are broken down properly, more toxins are filtered out, and good digestion occurs. This, in turn, leads to greater energy, clear skin, and a more optimistic outlook.
The American Heart Association recommends that we try to eat 4 to 5 servings EACH of fruit and vegetables every day. In addition to providing intense nutrition, they can massively boost our energy and immunity.
In addition to the nutrition-packed spinach, the oranges provide zest, the mint brings a wonderful uplifting taste, and the ginger adds warmth and a touch of spiciness. Print Recipe Give your body a big dose of fabulous nutrients to help it detox and re-energize with this flavorful green juice.
You could also use a blender: add a little water when blending and then strain through cheese-cloth or nut-milk bag for a smoother consistency. It’s loaded with nutrients such as iron, magnesium, folate, riboflavin, vitamin B6, and beta-carotene, all of which aid in improving eyesight, sleep, digestion, the nervous system, and immunity.
That’s why pairing spinach with orange in this mean green juice not only makes it tasty, but also serves a vital purpose. They are also at the top of the fruit list for levels of vitamin C and other antioxidants, which protect against cell damage and fight infection.
Starting with carrots, beets and green apple, which are full of antioxidants, you can’t go wrong. Add turmeric into the mix, with its major anti-inflammatory mojo, and you have a power purple juice to help keep the bugs at bay and have you glowing with wellness from the inside out.
The Granny Smith apples are tart (and great gall bladder detoxes), which helps to balance out the sweetness of the beets and carrots. Check out how this juice gets its amazing antioxidant power: These reddish-purple root vegetables are great for overall health because they are packed with critical nutrients such as magnesium, iron, folate, potassium, and fiber.
The beta-carotene in carrots (turning them orange) is a potent antioxidant, fighting free-radicals and converting to the all-important vitamin A in the liver. In addition, carrots can help to strengthen your bones and your nervous system as they contain vital minerals such as calcium, magnesium, and phosphorus.
When these two crucial organs work well together to break up fats, digestion improves. I love slowly sipping my golden chai, especially on a frosty winter’s morning.
Often Used in Indian dishes, turmeric has been used for thousands of years in Ayurvedic medicine thanks to its powerful anti-inflammatory properties. Whether you want to bolster your immune system, reduce inflammation and pain, balance your hormones, improve digestive processes, or enhance metabolism, turmeric can support it all.
I don’t even bother straining my juice, as I like eating the entire fruit or vegetable, and the pulp contains very useful fiber. If you’d like to be able to make a good quantity of juice to drink and also store for a couple of days, then you might like to invest in a cold press / slow juicer.
We’ve included some of the most popular recipes ideas, in addition to the best fruits and veggies to use for juicing. Aside from a great flavor, each recipe also contains a balance of nutrients that will ensure you get your recommended daily dose of vitamins and minerals.
When it comes to creating your own juice, you’ll have the ability to get really creative, mixing and adding all your favorite fruits and veggies. When you first get your juicer, it can be really easy to get carried away and add a variety of fruits and veggies that don’t exactly complement each other.
Oranges Apples Carrots Cucumber Kale Spinach Beets Romaine Watermelon Lemon Lime Strawberry Blueberries Broccoli Spinach: While it’s a powerful leafy green veggie, its flavor doesn’t dominate a juice quite like kale can.
Despite its mild taste it’s loaded with iron and vitamins and it’s considered one of the most nutrient dense veggies on the planet. Carrots have not only been linked to eye health, but they can also help to naturally lower cholesterol levels.
They can also add plenty of flavor to any juice, although their tart taste will not blend well with certain veggies, such as kale. Beets: These root veggies contain nutrients that can fight inflammation and help lower blood pressure.
They also offer an earthy, almost sweet taste, which makes them a great alternative to fruit if you’re looking for a low-sugar juicing recipe. This type of drink is loaded with antioxidants, vitamins, minerals, and other important nutrients.
A juice designed to boost your immune system is perfect for cold and flu season. How you prep your fruits and veggies can mainly depend on the type of juicer you have and the size of the chute.
Of course, regardless of chute size, some prep work will be involved, such as washing and peeling the fruit. If you fail to prepare the fruit and veggies correctly, the entire operation can halt, especially if the produce is too big to fit through the chute.
To save time during the week, try prepping the fruit a day or two before you plan to juice and store it in an airtight container. Of course, the veggies should be prepared properly in order to avoid causing problems when juicing with a masticating juicer as well.
There are also juicing fasts that you can try that are designed to also detox your liver and kidneys while boosting your metabolism. To learn more, click here to read our article on best juicing recipes for weight loss.
These slow juicer recipes are perfect for any time of year and can help you to easily meet your daily nutrition requirements. The combination of fresh, raw fruits and vegetables will do your body a huge favor.
Do it on a regular basis and everything will improve, including your energy, digestion and waist. These recipes on this page will help you to supercharge your health and take back control of your life.
1/2 honeydew melon 1 apple 1 lemon A handful of red grapes Grab a knife, cut the melon into quarters and remove the seeds with a spoon.
Surprisingly, even the smell of citrus fruits can make you feel better and give you more energy. Directions Grab a sharp knife, then peel and cut the grapefruit, orange and lemon in half.
Cut the skin off the pineapple and chop into pieces which will fit in your juicer. It is also thought to soothe common cold symptoms, such as a runny nose or mild cough.
1/2 small pineapple 2 cm of fresh root ginger 2 large carrots Then simply push all the fruit through a juicer, and serve in a couple of glasses.
To make this great juice even more refreshing, throw the mixture into a blender with a handful of ice. The bright red color of these fruits has been linked to antioxidant properties which are essential to maintaining vibrant health.
Strawberries are highly recommended as a skin cleanser, and are also known to remove harmful toxins from the blood. Cherries are believed to relieve muscle pain, while grapes may play a role in preventing heart disease.
It’s packed with natural sugar, so it needs no sweetening, and is swimming with benefits to your health. It’s absolutely loaded with vitamins and minerals, and will help defend against sickness and disease.
2 tomatoes 1 handful of parsley 2 celery stalks 1/2 cucumber 1/8 onion Then juice the rest of the ingredients, pour into a glass, drink and wait for this health potion to work its magic.
Everyone seems to want soft skin these days, so what better than juicing recipes to give people what they want! Apple is used in the juicing recipes on this page to sweeten them up, while the ginger is known to have potent medicinal properties.
It’ll turn your immune system into a hardened army of warriors, ready to ward off any disease or illness that threatens to take hold of you. Parley begins with the blood and sends a healthy amount of iron zooming around your body.
It assists with anemia, baldness and purifies the blood along with a whole host of other wonderful things. Garlic is a classic immune booster and you’re probably already aware of its medicinal power.
The health benefits of carrot juice and the advantages of celery are numerous. Carrot is great for the eyes and it’s packed with vitamin A, while celery gives the effect of calmness and lowers blood pressure.
Begin by juicing the celery first, then the garlic cloves and parsley. When you put the carrot through last, it will make sure the maximum amount of garlic and parsley comes out.
Stir well, pour into your favorite glass and give your immune system a boost. Watermelon juicing recipes are very sweet and will delight your senses.
It has a cooling effect, so this juice is perfect on a hot summer’s day. It is also great before a speech as another benefit of watermelon juice is that it calms the nerves.
As for the health benefits of lemon, it’s great for your skin and it will remove symptoms of indigestion, such as heartburn, bloating and constipation. Make sure it’s mixed up properly, then pour into a glass and be blasted away by all the watermelon goodness.
I usually drink this one in the morning, when I want a good boost at the start of the day. Along with boosting energy, it relieves muscle soreness, prevents cancer, clears your skin and even encourages weight loss.
Be energized, feel great and make sure you enjoy this juice. I always make sure it’s mixed properly, then I pour into my favorite glass and enjoy.
I love eating mandarins, but for some unknown reason, I’ve just never thought to use them in a juice. As for kiwi fruits, you can expect a large of Vitamins A, C, and E to be boosting your body.
4 carrots 3 stalks of celery 3 mandarins peeled 2 kiwi fruit The carrots provide a good supply of vitamin A which is essential to maintaining a healthy weight.
This may make you feel fuller sooner, and in the long run, lose weight. The benefits of beet juice are many, but one that stands out for this recipe is it enhances your digestive system.
It steps it up a few levels and makes it more effective at getting nutrients out of the food you eat. These great-tasting juicer recipes will not only satisfy your taste buds, but also give you a good idea of what fruits and vegetables go well together.
Down the track, when you feel more confident, you’ll enjoy experimenting and coming up with your own juicing recipes. I recommend starting out with only a few fruits and vegetables, as that will make it easier and simpler.
I’ll keep updating this page, so check back regularly to discover new juicer recipes. You’ve probably heard about juice cleanses or detox programs that flush toxins from the body.
But there’s more to juice than its detoxifying qualities; and you don’t need to pay exorbitant prices for pre-bottled concoctions to get those benefits, either. By juicing your own fruits and vegetables to supplement your regular diet, you can improve your general health or even target specific areas, like the immune system.
Look for foods with antioxidants that boost cognitive function by increasing blood flow to the brain. You can also enrich your juice with potassium from sources like bananas or coconut water to keep your brain cells firing efficiently.