Chicken wings are loved by many on the keto diet as they have near perfect fat and protein ratios, are low in carbohydrates, and are incredibly delicious. Most people on a low-carb diet eat chicken wings because of the beautifully cooked crispy chicken skin.
The crispy skin helps to lock in the moisture inside creating a juicy chicken wing. The mess is contained to the basket so there is no grease splatter or giant tray to wash by hand afterwards.
If you have leftover chicken wings, you can reheat them in the air fryer to still have perfectly cooked, crispy wings the next day. I love to eat plain ketochickenwings, but they are also delicious when you dip them into your favorite veto sauce.
Knowings will always be a hit with your crowd, whether your people love to eat low-carb or not. For my birthday, we visited one of my favorite restaurants.
I’m going to teach you how to make the BEST and CRISPIEST chicken wings in an Hairdryer ! Also, pat it dry well with paper towels.
It only draws the liquid out of the skin, not the meat itself. The baking powder also creates tiny air pockets on the skin.
And what do air pockets do when you add pressure? So, when you bite into these wings you’ll get that nice crispy crunch.
The air needs to circulate around the wing to cook evenly and crisp the skin as much as possible. So, instead of flipping over each wing in the middle of the cooking time, I can just shake the basket.
Allow the wings to rest for 5 minutes before serving Make sure the wings have an internal temp of 165 F and as crispy as you desire.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. AirFryerCrispy Buffalo Chicken Hot Wings (Veto Low-Carb) is a quick and easy recipe that uses a marinade and dry rub to perfectly season the chicken.
A recipe for homemade veto ranch dressing is also included. Please read my full disclosure here. As an Amazon Associate I earn from qualifying purchases.
There are so many ways to make fried chicken wings, including this buffalo chicken method which is completely veto -friendly and low-carb. If you wish to marinate, drizzle the soy sauce over the chicken in a Ziploc bag.
I like to use Frank’s Reboots and the sauce comes in a variety of flavors and spice levels. If you wish to keep the wings low-carb, be sure to read the labels carefully for any sugar that may be included.
The same exact cooking time isn’t going to work for every brand. The Black + Decker cooks food a lot faster than the Power Hairdryer, even when using the same temperature.
Use your judgment to determine if the chicken has finished cooking. If the juice from the chicken runs clear, it has finished cooking.
Also, maybe examine the inside of a wing to be sure it is no longer pink or red. I also decided to make a veto low-carb ranch dressing to pair with these buffalo wings.
I have made veto fish ranch dressing as a dipping sauce in the past using the seasoning packets from Hidden Valley. The dip was great, but the carb count just isn’t as low as I would like it to be.
Print Pin AirFryerCrispy Buffalo Chicken Hot Wings (Veto Low-Carb) is a quick and easy recipe that uses a marinade and dry rub to perfectly season the chicken. This will help produce juicy chicken and adds flavor.
Spray cooking oil over the top of the chicken. Remove the pan and shake the chicken to ensure all the pieces are fully cooked.
Glaze each piece of chicken with the buffalo wing sauce. Cook for seven to twelve minutes until the chicken reaches your desired crisp and is no longer pink on the inside.
Every air fryer is different and cook times will not match exactly. Poke the chicken with a fork to determine if it’s crisp.
If the juice from the chicken runs clear, it has finished cooking. Also, maybe examine the inside of a wing to be sure it is no longer pink or red.
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They are ready in under 30 minutes, perfectly crispy, and the cleanup is so easy! My hesitations for the air fryer is that it would be too small to make anything for my family without having to cook in batches.
I went with the biggest Hairdryer I could find, that had wonderful reviews, and a great price. It is an “off brand” but I couldn’t consider going with the Phillips XXL Hairdryer because I didn’t know if I would even use it that often to justify 3 times the price.
I patted my fresh chicken wings dry, then I seasoned them with salt and pepper, and placed them in the air fryer. I put the Hairdryer basket in the machine, I set the temperature to 380F and the time to 20 minutes.
Place the chicken wings inside the Air Fryer basket. After the 25 minutes are up, toss the chicken wings one more time and finish cooking.
Make sure to pat the chicken wings down with a paper towel to remove any moisture before tossing in the olive oil and seasoning with salt and pepper. Using an air fryer is highly recommended getting that crunchy texture Shaking the basket during the cooking process is super important.
I prefer using the air fryer, but I still use the oven method a lot and it doesn’t disappoint. If you don’t have a wire rack, just line a baking sheet with parchment paper and place wings on top.
Prepare the wings by placing them on a paper towel and pat dry. Place the wings in a bowl and drizzle with 2 tbsp of olive oil and seasoning with salt and pepper on each side.
In conclusion, if you are craving comfort food but want to keep it healthy, be sure to give my Hairdryer Buffalo Wings a try! Serve them with your favorite steamed veggies or a beautiful, crisp side salad and you have yourself a complete meal.
Print clock clock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares icon Prep the Air Fryer basket by spraying with compliant cooking spray and turning to 380 F. Prepare the wings by placing them on a paper towel and pat dry.
Place the wings in a bowl and drizzle with 2 tbsp of olive oil. Add the seasoned wings to the basket and cook on 380 degrees for 18 minutes.
Make sure to shake the basket every 5 minutes to insure even cooking. After the 18 minutes, shake the chicken wings one more time and finish cooking.
Increase the temperature to 400 degrees and cook for 5 more minutes or until internal chicken temp is 165F When the wings are completely done cooking, remove the basket and add a mixing bowl. To help get a nice crunch, be sure to pat the chicken with a paper towel to remove any moisture.
These Veto Buffalo Wings are easy to make and only require a few ingredients. Eating wings like this, that are crispy and delicious will make sticking to veto super easy.
I may receive a small commission at no cost to you when you make a purchase using our links. When cooking, shake the air fryer basket once or twice for crispy skin.
Show your love of the keto diet with this awesome “Stronger Than Carbs” t-shirt You will need to preheat oven at 400F and arrange the chicken wings onto a wire rack, placed on a baking sheet.
Brush each piece of chicken with olive oil, then season to taste with salt and pepper. Once the wings have been baked, place the chicken in a bowl and pour over the prepared veto friendly buffalo sauce.
Place wings in an air fryer basket and cook for 3 minutes for a nice thin crust. This starter bundle includes Exogenous Ketone Base, Veto Collagen, MCT Oil Powder, and Ketone Testing Strips which bis everything you need to start your veto supplementation journey.
What I LOVE about this Thai airfryerwings recipe is that it takes only 10 minutes to marinate. No wonder people love airfryerchickenwings because they make the best finger food and game day recipes.
The real flavor comes from the Thai style chili sauce, called Nam Jim Jaw. The Jaw sauce is a northern San style Thai chili sauce that’s wildly popular on the streets of Thailand and is probably the most common condiment served in restaurants.
To keep it simple and accessible for my audience, I modified the recipe to make it Paleo/ Veto /Whole30 and with all local ingredients. You want to experience the most authentic flavor and in the meantime still keep it simple, low-carb, and gluten-free.
Any longer the flavor profile will change so please set a timer to help you keep it on track. Spray or lightly brush the air fryer basket with avocado oil so that the chicken wings are less likely to stick to the basket wire when air fried.
Print Recipe Recipe Garnish: 2-3 whole Thai red chili peppers, alt. See notes if you don’t feel comfortable about this and want to skip the fish sauce marinade.
Allow the dipping sauce to sit at room temperature for 10-15 minutes. Sprinkle chopped chilies and cilantro, if using, over the baked wings and serve the lime wedges and jaw dipping sauce on the side.
As a matter of fact, most of the time locals will marinate the wings for 20-30 minutes (i.e. even longer). I reduce the marinating time to 10 minutes only but if you still don’t feel comfortable about it, I recommend skipping the fish sauce.
Use your hands to rub the salt, pepper, and cumin in the wings, so they absorb the seasonings. Serve the wings with the Jaw Thai chili dipping sauce.
Spray or lightly brush the air fryer basket with olive or avocado oil. Careful not to cover the air circulation holes in the basket.
Leave some space between the wings in an air fryer basket so that the air can circulate fully. This AirFryerChicken recipe is easy to make and cook up tender and juicy on the inside with a crispy golden coating on the outside.
Blanched almond flour crushed pork rinds OR crushed cheese chips if not paleo sea salt smoked paprika garlic powder onion powder Italian seasoning cayenne pepper MAKE THE MARINADE: Whisk together the coconut milk, vinegar and hot sauce in a shallow wide bowl.
Add the chicken pieces, coating each piece well and marinate in the fridge for 1 hour or up to 24 hours COMBINE THE SEASONINGS : In another shallow wide bowl, mix together the almond flour, pork rinds, paprika, garlic powder, onion powder, Italian seasoning and cayenne pepper together. Shake off excess and place chicken pieces in the air fryer basket.
Open the basket after 4 minutes, flip the chicken and lightly coat this side with olive oil spay or avocado spray. Traditional Southern Fried Chicken recipes use all-purpose flour with a pinko bread crumb or corn flakes coating.
Our low-carb fried chicken is made with almond flour and crush pork rinds and are diabetic and veto friendly. Paleo fried chicken tenders are super flavorful, juicy inside and extra crispy on the outside.
As you know, Ketchikan tenders are delicious on their own or serve them with your favorite dip and side of roasted broccoli or asparagus for a complete veto dinner! Easy Oven Baked Chicken recipe with a perfectly crispy, crunchy coating.
MAKE THE MARINADE: Whisk together the coconut milk, vinegar and hot sauce in a shallow wide bowl. COMBINE THE SEASONINGS : In another shallow wide bowl, mix together the almond flour, pork rinds, paprika, garlic powder, onion powder, Italian seasoning and cayenne pepper together.
Shake off excess and place chicken pieces in the air fryer basket. Shake off excess breading and place about 3-4 chicken tenders in a single layer in the air fryer tray making sure the pieces do not touch.
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Is super popular for the veto community because wings are naturally high fat and zero carb. As you might know, veto is low-carb, moderate protein, and high fat way of eating.
According to this food counter, a typical serving of chicken wings (~5 wings) with the skin has about 39 grams of fat. So, wings are an easy choice if you’re following veto and want a relatively cheap main dish.
In fact, one of my favorite brands has 15g net carbs per serving, including 11g of sugar! And, since a serving of most sauces is 2 tablespoons, most opt to have sauce-less, dry-rubbed or buffalo wings.
I find that one tablespoon of baking powder per lb of meat (~12 wings) is a good rule of thumb. Serve immediately: After you’ve spent the time to get your wings perfectly crispy, the best way to make them soggy is to let them sit in a bowl of sauce.
When it comes to creating veto -friendly sauces (especially those that are sweet), there are some essentials that I keep in my kitchen. I love using this Erythritol Monk Fruit Blend because it measures just like actual sugar.
Veto Brown Sugar Replacement: I prefer this one from Skin, but another option is this one from Swerve. They take a little longer to make but are perfect when you are serving a large family or a crowd.
I know that oranges contain natural sugar, but the reality is that the amount used works out to less than 2g of carbs per serving. These are made in an air fryer and include directions for your own homemade Nan do’s marinade.
When making wings in the slow cooker or instant pot, you’ll notice that it is important to place the wings under a broiler to give them a quick crisp.