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"Always start out with a larger pot than
what you think you need."
— Julia Child

Eggplant In Air Fryer No Breading

author
Carole Stephens
• Monday, 14 June, 2021
• 7 min read

Unlike most eggplant recipes, this version is not fried, and not breaded, but I promise, it’s still delicious! Diced in about half inch pieces works best, so that they are able to crisp up around the edges and cook all the way through, relatively quickly.

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(Source: www.watchwhatueat.com)

Contents

Rotate the strips and start slicing into half inch pieces, the opposite way. Take your cubed eggplant and add them to a colander, sitting in a large bowl.

Sprinkle generously with salt, toss with your hands, and set aside for 30 minutes. Wipe out the bowl that was sitting under your colander and place the dry eggplant inside.

Add the broth and all the seasoning and mix well to evenly coat the pieces. Now transfer to your basket and cook for 15-20 minutes, until golden and edges are crispy.

Serve warm with a sprinkle of fresh parsley or chives, and some sriracha mayo for dipping, if desired. Another reason to salt them is to remove any excess moisture that may be trapped inside.

Salting it prior to cooking (but after cutting) helps to eliminate that extra liquid. I use a Ninja Food 8qt model and my eggplant is perfectly done at the 18-20 minute mark.

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(Source: www.melaniecooks.com)

This extra step does require you to start a little ahead of time, but it really does improve the flavor! Some great additions include cumin or chili flakes, or sub the sweet paprika for smoked.

You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Now, wipe out the bowl that was sitting under your colander and place the dry eggplant inside.

Add the broth and all the seasoning to the bowl and mix well to evenly coat the pieces. Place in your air fryer basket, set to 380 degrees and cook for 15-20 minutes, tossing once at the halfway point.

Some great additions include cumin or chili flakes, or sub the sweet paprika for smoked. Leftovers keep in a sealed container in the fridge for up to 4 days. Calories: 48kcal | Carbohydrates: 11g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 161 mg | Potassium: 413 mg | Fiber: 5g | Sugar: 6g | vitamin A: 322IU | vitamin C: 4 mg | Calcium: 15 mg | Iron: 1 mg *Nutritional information is an estimate, calculated using online tools and does not include optional ingredients, unless otherwise indicated.

Enjoy them alone as a delicious appetizer with a sauce, serve them over salads and pasta dishes, or add them to sandwiches, pizzas, or even use them as the base for an eggplant parmigiana. Mini eggplants would be great for serving over salads or pizzas.

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(Source: recipesandme.com)

You can also use another neutral healthy oil good for high heat cooking. While assembling these eggplant slices I originally drizzled the oil.

But for a more evenly distributed coating of oil without much waste using a spray bottle is best. A glass spray bottle filled with olive oil like this one linked here and pictured down below is a great tool to have in the kitchen especially if you prefer cooking with a specific brand or type of oil.

This step draws water out of the eggplant and can reduce any bitterness. Sprinkle salt on both cut sides of the sliced eggplant and then lay on a rack over a baking sheet to collect the water.

Rinse the eggplant slices underwater and then pat completely dry. In a flat bowl or large dish, mix together your Italian seasoned breadcrumb, pinko, Parmesan cheese, pepper, garlic powder, and dried parsley.

Once the slices are breaded lay them on a baking sheet or rack and drizzle or spray them with oil before air frying. Cooking the eggplant in batches, we air -fried them at 375 degrees F for about 10 minutes total, turning them over after about 5, so they brown evenly on both sides.

eggplant fryer air parmesan healthy breaded slices making easy eggplants into
(Source: www.watchwhatueat.com)

Please note all air -fryers cook slightly differently so you may have to adjust the temperature for your machine. To make these eggplant slices vegan friendly, substitute the Parmesan cheese with nutritional yeast and coat the eggplant slices in olive oil (or another oil of your choice) or vegan mayo instead of beaten egg before dipping in the bread crumb.

This recipe makes some for delicious eggplant slices that are thin, crispy and taste just like they're deep-fried, but without all the extra oil and calories. After 30 minutes rinse the eggplant slices and then pat completely dry.

In a flat bowl or large dish mix together your Italian seasoned breadcrumb, pinko, Parmesan cheese, parsley, pepper and garlic powder (optional). Dip eggplant slices into flour, shaking off excess.

Then dip into egg, coating both sides allowing excess to drip off. Then press the eggplant slices into the breadcrumb mixture, coating both sides.

This often overlooked vegetable, with the right seasonings, will be a welcome addition to your side dish rotation. This recipe is garlic, Derby, and a little smoky with the addition of carefully selected herbs and spices.

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(Source: www.pinterest.com)

Airfryereggplant will go well with meat main dishes like grilled chicken or barbecue ribs. Eggplant is also an excellent meat substitute for vegetarian or vegan diets.

Place the eggplant into the air fryer basket or tray. For the complete list of ingredients and instructions, please see the recipe below.

So try this dish with Hairdryer Meatballs, either as a substitute for, or in addition to the spaghetti. This recipe calls for a very small amount of oil, and you could even reduce it a bit if you’re concerned about fat.

This eggplant recipe also doesn’t have any breading on it, so it’s low-carb. Pick an eggplant that is about 8-10 inches long and is smooth and shiny.

Print Recipe Preparing AirFryerEggplant is much easier than you might think! This often overlooked vegetable, with the right seasonings, will be a welcome addition to your side dish rotation.

eggplant air fryer recipe parmesan vegan theveglife recipes healthy enjoyed later why spaghetti vegetarian
(Source: theveglife.com)

It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.

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Sources
1 kitchensnitches.com - https://kitchensnitches.com/do-air-fryers-need-oil/
2 airfrying.net - https://airfrying.net/does-an-air-fryer-need-oil/
3 thefamilyneed.com - https://thefamilyneed.com/how-does-an-air-fryer-work-without-oil/
4 www.aircookers.com - https://www.aircookers.com/air-fryer-oil/