Training with a speed bag helps tone your shoulders and arms and provides an effective workout for burning fat and calories, too. That means figuring out the best size and materials, choosing between freestanding and wall-mounted models, and determining what other features help you train more effectively.
With our shopping guide, you’ll have all the information you need to choose the best speed bag for your home gym. If you want even easier shopping, we’ve included some specific speed bag recommendations to help get you started.
However, freestanding bags aren’t as stable or sturdy and usually don’t move as quickly. Wall-mounted speed bags usually require large mounts that may not work well in smaller spaces or homes with low ceilings.
Some bags feature seams that aren’t reinforced at all, meaning they can come apart with repeated use. Opt for a stand with a sturdy base that can be filled with water or sand to help it stay in place when you’re hitting the bag.
“Speed bag manufacturers usually recommend a specific pressure when you’re inflating the bladder, so it’s not too hard or too soft.” Speed bags vary in price based on their size, materials, and whether they include a stand or board.
Inexpensive: The most affordable speed bags are made of synthetic leather and feature a rubber or latex bladder. Genuine leather speed bags with a rubber bladder are fairly budget-friendly too, costing between $25 and $50.
Mid-range: Mid-range speed bags are usually made of genuine leather and feature a latex bladder. They are usually made of genuine leather and feature a rubber or latex bladder.
Stand slightly closer than arm’s length from a speed bag. When you’re getting ready to hit a speed bag, your hands should be at chin level while your elbows should be parallel to the ground.
You’ll have more control over a speed bag if you hit it with the outer portion of your hand. There are plenty of high-quality speed bags on the market, so you should be able to find a model that suits your workout needs.
If you’re looking for a workout to tone your arms and shoulders without involving weights, going a few rounds with a speed bag can do the trick. Because you move around as you hit the bag, a speed bag workout can also get your heart pumping for effective cardio work that burns calories and fat when you’re tired of the usual treadmill or elliptical workout.
A. Boxing gloves are fairly heavy, so they can actually slow you down when you’re trying to hit a speed bag with the right rhythm. A speed bag ’s bladder can lose air over time, which requires it to be reinflated.
I’ll get to my recommendations on the best bug out bag cookware available to preppers, but before I do, let’s examine the factors that go into the decision. Building a bug out bag is a bit of a balancing act, primarily in the cost, size, and weight of your gear.
Every item has inherent advantages and disadvantages, and in some cases, it may make sense to leave a piece of gear home entirely. In fact, I often see so-called “experts” suggesting a person pack everything under the sun, from books to entertainment.
You’re packing a bug out bag to leave a SHF situation, not a suitcase for a vacation. These are self-evident, but if your plan is to just eat pre-packaged foods that don’t require cooking, that is a mistake.
What that equipment looks like, however, there we have a lot of flexibility, and what I carry for “cookware” might surprise you. Make a product search for “bug out bag cookware” and you’re going to get a lot of “complete” bug out bags in search results, products that are simply not worth the money.
I’ll help narrow those choices down, because today’s products have come a long way. On that subject of coming a long way, this is the set I used religiously for many years (not what I carry in my BOB).
Today it goes by the “MSR Alpine 2 pot set” and it’s available at Optics Planet, EMS, Moose jaw, and Amazon. I break the analysis of all bug out bag gear down into three categories: cost, size, and weight.
These are the three determining factors preppers must use to decide which pieces of gear to buy and pack. Everyone has their own budget, circumstances, and physical abilities to carry weight.
A decent set of backpacking-type cookware isn’t going to break the bank for most people, but add it up with all the other necessary bug out gear and you’re approaching serious money. Size My pot set stacked and ready for the lids to cover it up.
See the picture on the right, it’s my pot set packed up and ready for the lids to cover it. On a hike I place something like an extra pair of socks, military sheath, or some other fabric product inside the steel cup and inner pot to both save space and further reduce noise.
Stainless steel is the classic material, and it’s where I started (and at times continue) when I am on a multi-day backpacking trip. Steel is strong, nearly impossible to break and no temperature is too high.
It heats quickly and evenly, and the anodization process results in a stronger material that doesn’t negatively interact with the food you’re cooking. It is exceptionally easy to just toss everything into a backpack, cinch it up, and call it done.
You will soon understand why Appalachian Trail hikers go ultralight, and why you might want to build a lightweight bag. The point here is to slim your gear to the absolute minimum while still ensuring you have redundancy in systems should one method fail.
Cooking utensils are cheap, so if you are on a budget, you just need to grab an extra fork and spoon from your silverware drawer and pack it away. I know some people simply pick up a few plastic spoons and forks when they go to a restaurant.
While lightweight and free (love that combo), they are sorely lacking in quality. It is not long before the fork and spoon become distorted and unusable when immersed in boiling water, never mind the chemicals that will leach out from the plastic into your food.
In other words, some stoves might call for different types of cookware. The Whisper lite has been the standard among backpackers for a long time, but it has given up some market share to newer, more advanced units.
Cooking GearCostWeightNotePurchase LinkMalloMe Mess Knot listed More accessories than I think are necessary, and quite small, but inexpensive. Amazon Several of these, I should note, include a simple burner unit powered by either gas or solid fuels.
Burners included in these sets are, in my opinion, not of the quality you want to rely on in a survival situation. If you are traveling solo, and need to move fast (lightweight), this is the choice for you.
It’s just a single pot, but its tall design and hanging handle means you could use it over an open fire to cook or boil water. If you are making an INCH (I’m Never Coming Home) bag, your choice may differ a bit.
This is an instance where I would spend the extra money for titanium, but beyond just the Linda, I would opt for a bit more gear in an INCH situation, as you will be out longer and have to rely on more. Handles fold away, everything stacks neatly inside itself, and there are integrated colander lids.
Some might see my choice for bug out bag cookware as… a bit unusual, perhaps. I use multi-purpose containers, and by that I mean, the “pot” that my actual stove is packed in, and the packaged food I’m carrying.
I heat water, then dump it in the food package, stir it together, and wait the required time. The entire package is very lightweight, and there is no need to carry any dish soap or pot scrubby.
On the left is my MSR Whisper lite sitting on the scale with a single stainless steel pot, lid, grip, utensils, and fuel canister. My setup weighs less than half of the Whisper lite stainless pot combo.
Not even close, but I pack to BUG OUT, not to have a good time living comfortably with three-course meals. That is my sole objective, and I select gear based on achieving that goal as quickly and safely as possible.
Some sites participate with the Rakuten plugin, so if you have that installed it might save you some money. I said at the beginning that every item comes with inherent advantages and disadvantages.
(Note that I still carry multiple methods for purifying water to drink.) No, I also pack a few MRE's with built-in heaters and if push came to shove, other gear I have could be used to boil water in a pinch.