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"Always start out with a larger pot than
what you think you need."
— Julia Child

Fresh Asparagus Recipe For Air Fryer

author
Christina Perez
• Wednesday, 25 May, 2022
• 12 min read

Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.

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(Source: tastyairfryerrecipes.com)

Contents

Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.

Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Transfer to a serving platter; sprinkle with Parmesan cheese. Test Kitchen tip If you don’t have an air fryer, you can make this recipe in an oven.

If your air fryer doesn’t automatically do this for you just manually turn your model on for 3-5 minutes before cooking. While we do cook a lot of foods at lower temps, but air fryer vegetables do need a higher temperature.

asparagus air fryer easy recipe delicious fried recipes
(Source: air-fried.com)

Cooking sprays ruin the finish and will make the food in the non-stick basket STICK. If you have thick asparagus, peel the bottom of the stalk with a vegetable peeler.

Spread your seasoned asparagus in an even layer in your air fryer and set your timer for 5 minutes. Flip the asparagus and continue cooking for another 3-5 minutes keeping a close eye on your vegetables, so they do not burn.

Likewise, thinner stalks of asparagus will cook in less time than thicker ones. Your air fried asparagus will pair well with a variety of main dishes.

Popular pairings include chicken drumsticks, pork chops, and a wide variety of fish. Store any left over asparagus in an airtight container in the fridge for up to 5 days.

If you have thick asparagus, peel the bottom of the stalk with a vegetable peeler. The total air fryer asparagus cooking time is 8-10 minutes.

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(Source: recipesfromapantry.com)

Keep a close eye on the veggies after the flip since models can vary with their cooking time. Adding olive oil isn't essential for making airfryerasparagus, and you can definitely cut back to reduce the fat in the dish even more.

Well, I like to air fry pretty much everything but asparagus surprised me I’d love it in the air fryer. Or if you’d like to make the recipe vegan, dairy free, paleo, whole 30 or compliant with pretty much any other diet, add some nutritional yeast instead of Parmesan.

I’m sharing this Incas you’re using fresh garden asparagus and don’t know how big a bunch is. This recipe is easy as can be to make, perfect for air fryer novices and experts alike.

Add oil Sprinkle with salt and pepper and toss to coat Place in preheated air fryer Cook for at 400° for 6-10 minutes, depending on thickness Remove and serve OR sprinkle toss with lemon and Parmesan and then serve For ultimate crispiness make sure asparagus is dry before rubbing with oil Serve right away.

The one downside to the air fryer is that, unlike deep-frying, the crispiness usually doesn’t last more than 5-10 minutes. Make sure to cut all of that woody hard part off the bottom of the asparagus.

fryer air asparagus mushroom mushrooms parmesan cheese seasoning grated
(Source: littlesunnykitchen.com)

Check the asparagus at the six-minute mark regardless of thickness (every air fryer is different). If you have too much asparagus or a small air fryer basket, you can chop the asparagus spears into thirds and shake the air fryer basket once in the middle of the cook time.

Rub asparagus with olive oil and then sprinkle with salt and pepper (I usually eyeball it and end up using about ¼ tsp. Place asparagus on a serving plate and squeeze lemon over the top.

As with all air fryer foods, the crispiness doesn't last long so serve and eat quickly for best flavor. If you have too much asparagus or a small air fryer basket, you can chop the asparagus spears into thirds and shake the air fryer basket once in the middle of the cook time.

For ultimate crispiness make sure asparagus is dry before rubbing with oil. Quick to throw together, perfect for a weeknight vegetable side dish, and elegant enough for company.

The tips and spears are perfectly crisp and not at all soggy. These asparagus is an amazing side with steak, chicken, pork, seafood, risotto, or really whatever you’re craving.

air fryer asparagus recipe grill olive parmesan oil bread
(Source: www.pinterest.com)

Cook at 400º F for 7-11 minutes, depending on how large the spears are. The asparagus is done when it’s vibrantly green with the ends beginning to brown.

Remove it from the air fryer immediately as soon as it’s done so it doesn’t overcook! If your asparagus comes with the woody roots still attached, you’ll definitely want to remove them prior to cooking.

Place the bottom of the asparagus between your thumb and forefinger and bend it until it breaks. If you make this recipe, I’d love for you to give it a star rating below.

Toss with olive oil and liberally season with salt and freshly cracked pepper. Add to basket of air fryer and cook at 400º F for 7-11 minutes, depending on how large the spears are.

The asparagus is done when vibrantly green with the ends beginning to brown. How to remove roots: Place the bottom of the asparagus between your thumb and forefinger and bend it until it breaks.

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(Source: mamashire.com)

* Percent Daily Values are based on a 2000 calorie diet. About Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons.

Air fried asparagus is a super quick side dish that pairs well with any meal. My favorite way to serve this is lightly seasoned with just a bit of course salt and then with a side of lemon garlic dip.

The spears stay crunchy enough that you can pick them up like french fries, making them more fun to eat. The best thing about air fried asparagus is there are very few steps to preparing and cooking it.

Wash the asparagus spears then cut off the bottom part just where it starts to turn green. If your air fryer is the style that looks like an oven, you can toss the asparagus in the oil before placing it on the tray.

Remove from the basket and sprinkle with salt and a drizzle of fresh lemon, if desired HOT TIP: If your asparagus spears are extra thin, cook them for 3 minutes and then check for oneness.

air fryer asparagus recipe cook recipes roasted airfryer side healthy fried spray
(Source: tastyairfryerrecipes.com)

Preheat your oven to 400 degrees, toss the asparagus in the olive oil and place on a baking sheet, then roast for approximately 10 minutes. How to air fry virtually any vegetable into perfectly cooked, healthy deliciousness.

In today’s edition of “What Food Can You Cook In The Hairdryer … vegetables! Cooking your vegetables in the air fryer gives you a result similar to roasting, but slightly crispier on the outside.

So today I’m walking you through how to cook virtually any veggie in your trusty air fryer. For simplicity’s sake, we’ll break down our vegetables into two categories: tender and firm.

Tender veggies, like zucchini and tomato, are quicker cooking than their tougher friends, like butternut and beets. Any quick cooking veggie will fall into the Tender Vegetable category.

These are great for busy weeknights when you need to get a vegetable on the table! Prep your veggies by chopping them to the size you want, optionally drizzling with oil (this will make them a bit more roasted tasting in the end).

asparagus air fryer fried watchers points weight garlic
(Source: littlesunnykitchen.com)

Optionally drizzle with oil and add to your air fryer in as flat of a layer as possible. Figure out which category your veggie falls under (tender or firm, see notes above), then just add a few minutes to the cooking time to account for the veggies having to thaw during the cooking process.

It’s crucial when cooking frozen vegetables in your air fryer to give them space! Be sure there is some room between your veggies to ensure water can evaporate, and they can become perfectly roasted.

You can get a bunch of handy accessories like a baking pan or grill skewers (though I just used the basics to make these air fried vegetables). How to air fry virtually any vegetable into perfectly cooked, healthy deliciousness.

It is similar in healthiness to conventional ovens, though it’s much quicker cooking. If you do add oil, it should be directly on the food (for example, rubbed onto vegetables before air frying).

I also like to place my air fryer under the stove hood, so I can fan away the smell of cooking food. How to air fry virtually any vegetable into perfectly cooked, healthy deliciousness.

fryer air asparagus plate
(Source: www.foodtasticmom.com)

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Sources
1 www.lenox.com - https://www.lenox.com/collections/tin-can-alley
2 www.lenox.com - https://www.lenox.com/products/tin-can-alley-12-piece-dinnerware-set
3 www.macys.com - https://www.macys.com/shop/product/lenox-dinnerware-tin-can-alley-dessert-plate
4 vineyardsgifts.bridgecatalog.com - https://vineyardsgifts.bridgecatalog.com/details.cfm/Lenox
5 www.colleenschina.com - https://www.colleenschina.com/collections.cfm/Lenox
6 www.houzz.com - https://www.houzz.com/discussions/4366550/what-s-your-favorite-everyday-white-dinnerware
7 www.dailymotion.com - https://www.dailymotion.com/video/x6ttvfc
8 www.elephant-thai-voyage.com - https://www.elephant-thai-voyage.com/Dinnerware-Sets/1670143-jenna-16-piece-dinnerware-set-service-for-4-by-cuisinart.html
9 www.thestudio.co.nz - https://www.thestudio.co.nz/shop/Dinnerware/Dinnerware+by+brand/Lenox/Opal+Innocence+Stripe%3Fcat=01797.html
10 dinnerwareusets.blogspot.com - https://dinnerwareusets.blogspot.com/2013/02/imperial-palace-new-bone-china-english.html