"Always start out with a larger pot than
what you think you need."
— Julia Child

Gammon In Slow Cooker Slimming World

Danielle Fletcher
• Friday, 07 October, 2022
• 7 min read

We’ve already tucked into Kathryn’s seriously satisfying stew and discovered the surprisingly delicious delights of Jon’s quiche recipe. Now it’s time for our Young Slimmer of the Year 2019, Lucie Hadley, to share the meal that fills her with that amazing ‘ SlimmingWorld feeling’.

gammon slimming soup cooker slow cabbage
(Source: tastefullyvikkie.com)


If you’re a fan of our famous diet cola chicken recipe, you’re in for a melting tender treat! Lucie changes up the flavors in this slimmer’s favorite by swapping the chicken for slow -cooked pieces of pulled gammon to make a Syn free dinner that’s perfect for busy weeknights.

It makes more than one meal, which helps as we have to budget, and it’s so good to have in your fridge as one of those go-to things when you feel like you need a snack.” The good news for slimmers on a budget is that we’ve got lots of recipe ideas to help you save pennies while losing pounds.

You can scroll down for the full list of ingredients and recipe on how to cook a gammon joint in coke. And whether you want to cook slow cooker or quick instant pot gammon with diet coke, which I'll show you shortly.

It can be a bit tricky cutting off every scrap, but the more you take time, the more you can ensure you're protecting your weight loss. You can leave it to turn cold and scoop out any solid fats that rise to the top.

To infuse my slow cooked gammon in coke, I add a bay leaf, peppercorns, onion, spice, followed by carrots for sweetness. This takes me back to cooking Gordon Ramsey's honey glazed gammon where he mentioned he reuses the stock.

orange fanta slimming
(Source: tastefullyvikkie.com)

Apart from peeling the carrot for the flavor to run quickly, try not to be too perfect when chopping these as you won't use them again. However, I have used the stock from gammon joint in cola in a soup before and it gives a really delicious teriyaki taste.

I've recently found out that after reserving the cola from my coke gammon recipe, it makes a great stir-fry sauce. I leave to cool completely and add 1 tsp of cornflour per 150ml of the post- gammon recipe coke.

Diet Dr Pepper Pepsi Max cherry coke gammon Dandelion and Burdock Sugar free IRN BYU Just make sure you always check the syn value as “diet” doesn't always mean syn free if on a Slimming World plan You could make gammon boiled in coke by simmering in a large lidded pan on the hob until tender and cook it much quicker.

And to finish it off cooking a gammon joint in coke, you will need to drain it, give it a coating of honey for the glaze. Then place your gammon in coke in the oven as usual with a good rub of honey to caramelize, or created pulled pork.

So, you could make ham cooked in coke alongside a gammon cola recipe and bacon joint in the same slow cooker. When you remove all the fat (and the extra plastic wrapping) of common 500-700g joints, I find the gammon tends to break up.

slimming gammon cooker slow cola diet syns lot tastefullyvikkie recipes coke chicken tastefully vikkie
(Source: tastefullyvikkie.com)

This is opposed to slicing your gammon joint coke meat ahead and risk it drying out. If you want your gammon and coke in slow cooker leftovers to last longer in the fridge, then try not to cut it up into slices before storing.

Cutting it up in slices gives it more surface area to breath and grow bacteria quicker. Other ways my gammon joint in Coca-Cola lasts longer is to cook another meal out of it.

If you want gammon slow cooked in coke for a SlimmingWorld Christmas dinner, then I would wrap it well in clingfilm and foil. Not only do we enjoy cola gammon on our Sunday roast and Christmas dinner laden with all the gravy, it's also great as an easy casual weekday meal.

My fiancé often requests that our coke cooked gammon leftovers be served with eggs, chips, beans and onion rings. It is recommended that when you eat any kind of slow cooked ham in coke, you ensure at least a third of your plate is vegetables.

Discard the water and place the gammon in a slow cooker along with all the herbs, spices and veg. Now pour over the cola* and place the lid on top and cook on high for 3-4 hours or low for 6-7.

slow cooker gammon cola slimming diet coke recipe lot syn dinner
(Source: tastefullyvikkie.com)

Line a roasting dish with two layers of tinfoil, then add the gammon in cherry coke or diet cola and cook in the oven for 20 minutes until golden, turning half way, then slice to serve.e So last week we got properly stuck into SlimmingWorld again as I am finally ready to try to shift the Baby+ weight as I like to call it.

We served it with boiled rice and a big veggie stir-fry to get in our super free and it’s just 1 syn per person! This SlimmingWorld 5-Spiced gammon is bursting with aromatic Asian flavors and is perfect paired with noodles or rice.

If you want an extra kick add a finely diced chili to the sauceAdapted from SlimmingWorld So what is your favorite SlimmingWorldgammon recipe? Everyone was quite excited when we said we were going to make a slow cooked BBQ gammon for dinner.

Place the gammon in a large saucepan and cover with water. Place the chopped onions and peppers in the bottom of the slow cooker then put the gammon on top of the vegetables.

Because it's full of flavor, slightly sweet with a red pepper and it's thick and stodgy. SlimmingWorld Fanta gammon, slow cooked, then roasted in the oven with honey, orange slices and cloves.

slimming gammon slow cooker spice recipe twoheartsoneroof
(Source: twoheartsoneroof.com)

An incredibly easy SlimmingWorld lentil curry in a slow cooker. This is one of my favorite SlimmingWorld Macaroni cheese recipes with hidden carrots.

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