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"Always start out with a larger pot than
what you think you need."
— Julia Child

Keto Air Fryer Brussel Sprouts Recipes

author
Maria Johnson
• Saturday, 16 October, 2021
• 14 min read

This post may contain affiliate links, see disclosure policy for details. I have no idea when I decided to give brussels sprouts another try, but I’m pretty sure bacon was involved.

brussel sprouts fryer air keto recipe
(Source: www.mommafitlyndsey.com)

Contents

The air fryer is a simple gadget that will help to make your life and meal prep easy! If you’ve been following along you may have noticed a ton of airfryerrecipes happening on the blog lately.

What are the best foods to cook in an air fryer ? Are brussels sprouts good for you? Brussels sprouts have many vitamins, antioxidants and other things that you want to include in a healthy diet.

Being a calciferous vegetable they can cause digestive issues in some people with sensitivities. Air fryers cook vegetables, meats and other items with a fraction of the oil of deep-frying.

Brussels sprouts are high in vitamins, fiber, antioxidants and other nutritious things you want in your diet. Healthline laid out all the benefits of brussels sprouts very nicely.

1 pound Brussels sprouts cleaned and halved 1/2 cup Parmesan cheese 2 TB olive oil salt & pepper to taste Turn heat up to 375 and cook for additional minutes until desired oneness.

fryer air sprouts brussel parmesan keto crispy recipes recipe ll
(Source: stylishcravings.com)

Start by rinsing brussels sprouts well, trimming stems off, and cutting in half. Remove any discolored (lightly yellow) leaves from the outside of brussels sprouts.

Add trimmed and halved Brussels to a bowl and toss in olive oil, salt, pepper, and any desired spices and herbs. We will air fry brussels sprouts for a few moments without cheese or breadcrumbs to soften and cook before finishing.

Continue air frying until brussels sprouts are crisp and crunchy. This is a very basic recipe for brussels sprouts, meant to allow you to flavor it in different ways.

You can store leftover brussels sprouts in an airtight container for up to four days in the refrigerator. To reheat, pop in air fryer basket with a light spritz of olive oil and air fry for 5-7 minutes until hot and crispy, add more Parmesan if desired.

1 lb brussels sprouts, stems removed and cut in half 2 Tablespoons olive oil 1 tablespoon garlic powder 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons shredded or grated Parmesan cheese optional: 1/2 cup crushed pork rinds or Italian breadcrumbs Place the brussels sprouts in a large bowl and drizzle the olive oil on top.

air sprouts fryer brussels keto recipe fried vegan brussel sweet
(Source: sweetcsdesigns.com)

Sprinkle garlic powder, salt, and pepper all over brussels sprouts and stir until well incorporated. Flip the brussels sprouts over, remove any loose leaves and sprinkle on the Parmesan cheese.

Amazing tasting healthy substitute for potato chips Can be a snack or side dish Only 3g net carbs! For your convenience in re-creating our Hairdryer Brussels Sprouts recipe at home, we’ve included shop-able ad links to some products and supplies used.

The above is a quick glance at the ingredients and tools needed to make Hairdryer Brussels Sprouts. Toss in a large bowl with oil and seasoning, then add to the Hairdryer and cook for 12-15 minutes.

Prep Tips: If you don’t have an air fryer you can still make these crispy Parmesan Brussels sprouts in the oven. If you don’t have Everything Bagel seasoning on hand, you can make your own seasoning mix: sea salt to taste, 1 tbsp black sesame seeds, 1 tbsp regular sesame seeds, 1 tsp garlic powder, and 1 tsp onion powder.

Print Recipe Deliciously crispy Brussels sprouts made easily in the air fryer ! Toss Brussels sprouts in a large mixing bowl with oil, Parmesan cheese, crushed almonds, everything bagel seasoning, and salt.

sprouts air fryer keto brussel parmesan crispy recipes broccoli cabbage cheese brussels sprout stylishcravings
(Source: www.pinterest.com)

If needed, use a wooden spoon to stir and make sure the Brussels sprouts are fully coated in seasoning. Transfer the Brussels sprouts to the air fryer, and cook for 12 to 15 minutes at 375 or until golden for both sides.

Well, to be fair, almost anything made in the air fryer is instantly easier to make and in my opinion, sometimes even tastier! But seriously, if you’re a fan of Brussels sprouts and the bagel seasoning, then you’ll LOVE it regardless if you’d make these Brussels sprouts with the air fryer or the oven (see how below).

In a medium bowl add Brussels sprouts, followed by the avocado oil, Parmesan cheese, crushed almonds, everything seasoning, and salt. Transfer the Brussels sprouts to the air fryer, and cook for 12 to 15 minutes or until golden for both sides.

24 oz Brussels sprouts Fresh or frozen: If using frozen Brussels sprouts, place the frozen open bag in the microwave, microwave on high for 3 to 4 minutes, let it stand for a minute after cooking before removing from the microwave, open the bag, get rid of the water, leave aside. 2 tbsp avocado or coconut oil 1/4 cup grated Parmesan cheese 1/4 cup sliced crushed almonds 2 tbsp everything but the bagel seasoning Can be replaced with sea salt to taste, 1 tbsp black sesame seeds, 1 tbsp regular sesame seeds, 1 tsp garlic powder, and 1 tsp onion powder.

In a nonstick saucepan place the Brussels sprouts with 2 cups of water, cover and cook over medium heat for 8-10 minutes, remove water, leave aside. In a medium bowl add Brussels sprouts, followed by the avocado oil, Parmesan cheese, crushed almonds, everything seasoning, and salt.

fryer air keto sprouts recipes brussel healthy brussels crispy easy these nobiggie fiveopia
(Source: www.pinterest.com)

Transfer the Brussels sprouts to the air fryer, and cook for 12 to 15 minutes or until golden for both sides. We may receive a small commission at no cost to you when you make a purchase using our links.

Combine melted butter, minced or pressed garlic, salt, pepper, and lemon juice in a medium bowl. Arrange sprouts in a single layer in the air fryer, setting the bowl aside to save any remaining garlic butter for the next step.

It is the time to eat healthily, and of course, that means with both my Hairdryer and my Instant Pot. So, I started this morning, by drinking my coffee and playing with Brussels sprouts.

And, I have to tell you, they make a very fine breakfast when they are air fried, especially when they are coated with maple syrup. Brussels sprouts are one of the most overlooked vegetables in the supermarket aisle, they are basically little cabbages.

As you chop them in half, and throw away the stem, place them in a small bowl. Set the temperature to 400 degrees F, for 4 minutes then either shake the basket or flip the Brussels sprouts.

fryer sprouts air brussels crispy fried recipes crisp roasted airfryer tasty side disclosure affiliate policy contain links info cooked
(Source: tastyairfryerrecipes.com)

Kitchen Items Used: (Note: Affiliate links are included in this post) Brussels sprouts are one of the most overlooked vegetables in the supermarket aisle, they are basically little cabbages.

Scale1x2×3x 1 pound Brussels Sprouts 2 tablespoons of olive oil salt and pepper to taste As you chop them in half, and throw away the stem, place them in a small bowl.

These crispy Brussels sprouts are coated in olive oil and peppered with bacon crumbles. It’s a gluten free, Veto -friendly side dish that’s ready in less than 15 minutes in the air fryer.

While Brussels Sprouts don’t often get the attention that other side dishes might receive, I happen to adore them. I was served boiled Brussels as a child, which is hands-down the most disgusting way to prepare this cabbage.

While they may appear to be burnt, those extra crispy leaves are highly addictive and coveted. Brussels' sprouts are a type of cabbage, belonging to the mustard family Brassicaceae widely grown in Europe and North America for its edible buds called sprouts.” They grow along a tall, single stem.

air sprouts brussel fryer keto vegan recipes crispy vegetables carb low recipe pantry veggies paleo plant gluten based delicious easy
(Source: recipesfromapantry.com)

So, in short, Brussels sprouts are basically delicious, miniature cabbages that you should definitely roast and NOT boil. You only need 5 minutes of prep time to trim them (you don’t want the hard nub at the end) and cut them in half vertically.

Into a large bowl add: Brussels, bacon, olive oil and balsamic. To make these in a traditional oven, place tossed Brussels onto a rimmed baking sheet.

If you like my air fried Brussels sprouts, you’ll love these other easy and delicious airfryerrecipes : If you do, please consider leaving a star rating on this recipe, take a photo and TAG me on Instagram with #bellalimento.

Crispy Garlic Parmesan Brussels Sprouts easily cooked in your air fryer in just 15 minutes for a delicious healthy snack or side dish! If you haven’t purchased an air fryer yet, you need to run, not walk, to your nearest computer and order one immediately.

Not only does it just make everything taste SO much better, but it’s QUICK and a much healthier way to cook rather than frying your food in a ton of oil! Brussels' sprouts are one of my favorite things to air fry because they get perfectly crispy on the outside while still being nice and tender on in the inside.

keto sprouts air fryer roasted recipe brussels carb low cooking
(Source: www.youtube.com)

Place Brussels in a single layer in the basket of your air fryer (this ensures they ALL get nice and crispy!) And cook for about 15 minutes, shaking the basket halfway through and sprinkling with additional Parmesan cheese.

Feel free to add additional seasonings as needed once you remove them from the air fryer. But you’ll definitely want to make these in batches in your air fryer so that the brussels sprouts aren’t crowded and you can get them all crispy.

1 lb brussels sprouts, ends trimmed and halved lengthwise 2 Tbsp olive oil 2 tsp lemon juice 3 cloves garlic, minced 1/2 tsp salt 1/2 cup grated Parmesan cheese, divided In a medium bowl, toss together brussels sprouts, olive oil, lemon juice, garlic, salt and 1/4 cup of Parmesan cheese, mixing well.

This smoky roasted Brussels sprouts and bacon recipe is so danged easy to make and it’s been a fan favorite since the dish debuted on this blog way back in 2010. For a long time, I couldn’t figure out why ; after all, Brussels sprouts aren’t exactly everyone’s favorite vegetable.

It wasn’t until adulthood that I discovered that the mild, nutty bitterness of these bulbous sprouts blends beautifully with smoky pork. It was the warm Brussels sprouts salad with bacon and eggs at the now-long-gone Gordon’s House of Fine Eats in San Francisco that first opened my eyes and ultimately inspired the Carolina Al Forgo recipe in my first cookbook.

brussel sprouts fryer air keto dish side recipe parmesan rhynte
(Source: bakemesomesugar.com)

1½ pounds Brussels sprouts 2 tablespoons melted ghee, avocado oil, extra virgin olive oil, or fat of choice Diamond Crystal kosher salt Freshly ground black pepper 4 bacon slices, diced (choose sugar-free bacon if on a Whole30) 1 tablespoon aged balsamic vinegar Place half the seasoned Brussels sprouts and bacon in your air fryer basket.

The dish is ready when the sprouts and bacon are nicely browned and there are crispy bits. Taste the roasted or air fryer Brussels sprouts and adjust the seasoning if needed.

Cut the sprouts in half and toss them with melted fat of choice, salt, and pepper. The dish is done when the Brussels sprouts are tender and browned and the bacon bits are crispy.

Hairdryer instructions Trim the ends and any old outer leaves from the Brussels sprouts. Cut the sprouts in half and toss them with melted fat of choice, salt, and pepper.

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Sources
1 www.powerxlproducts.com - https://www.powerxlproducts.com/all-accessories/air-fryer-oven-accessories/air-fryer-grill-accessories.html
2 homekitchenart.com - https://homekitchenart.com/power-fryer-xl-53-accessories/
3 www.reddit.com - https://www.reddit.com/r/airfryer/comments/kl5dsp/recommended_accessories_for_3qt_power_xl_air_fryer/
4 bestreviewtech.com - https://bestreviewtech.com/air-fryer-accessories-for-ninja/