logo
Archive

"Always start out with a larger pot than
what you think you need."
— Julia Child

Keto Air Fryer Chicken Tenders Recipe

author
David Lawrence
• Monday, 14 June, 2021
• 20 min read

These KetoChickenTenders are the absolute best low-carb breaded chicken tenders out there! So if you've lived a low-carb lifestyle for any length of time, one of the things you often miss is fried foods.

keto chicken fryer air tenders fried easy recipes thighs nuggets must try
(Source: ketopots.com)

Contents

Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low-carb diet. You get all that delightful crunchiness with these KetoChickenTenders without any worry of going over your carb intake for the day.

“Another low-carb chicken recipe using pork rinds...” But wait! Another trick to how these KetoChickenTenders turn out so delightfully crispy and juicy is how they're cooked.

No, they're not deep-fried, so no worries about filling your house with an obnoxious odor or having your food dripping with cooking oil. They give you all the crispiness of fried foods minus all that excessive oiliness.

For many people that creates an inflammatory cascade that is just not healthy. We are talking about naturally occurring fats in meats, nuts, dairy, and avocados.

Animal fats used in frying can increase calories dramatically. But of course, the biggest culprit for most fried foods is the breading.

keto fryer air chicken tenders recipes munch
(Source: mindovermunch.com)

Combing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway. Occasionally, maybe, but veto is not carte blanche to start frying up your frozen butter.

If you're on the run and absolutely have to grab Veto Fast Food, here are a few options to make it as healthy as possible. And the less oil the food absorbs, the fewer calories you consume.

In a tiptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Ensure the tenders are well covered in the almond mixture.

Use the fork to pull out that tender and place it in your air fryer basket. Raise temperature to 400F for 3 minutes to brown the crust.

I find it works much better for smaller pieces of things. Reheating a massive pan of lasagna is probably faster in the microwave.

chicken fryer air keto tenders paleo dairy egg nut fry shake bake allthenourishingthings airfryer dipping sauce everything right soup bag
(Source: allthenourishingthings.com)

But a slice of lasagna gets nice and toasty on top in an air fryer and heats quickly. Just follow the instructions for breading the chicken and cook them at 375F for 15 minutes in the oven.

Keyword: AirFryerChickenTenders, KetoChickenTenders, Low Carb ChickenTenders Click on highlighted ingredients or Equipment to see exactly what I used to make this recipe In a small, relatively flat bowl, beat the egg.

In a tiptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Use the fork to pull out that tender and place it in your air fryer basket.

Raise temperature to 400F for 3 minutes to brown the crust. I've put together a list of the 21 Best Veto Air Fryer Main Dishes for you to try out.

Preciousness The crispiest, juiciest Ketchikan strips are made in an air fryer. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil.

chicken air fryer tenders buffalo keto crispy recipe tenderloins
(Source: www.pinterest.com)

1 pound chicken tenders or thigh meat, cut into chunks 1 cup almond flour ½ cup ground pork rinds 2 tablespoon coconut flour 1 teaspoon salt 1 garlic salt 1 onion powder ¼ teaspoon pepper 1 egg Add a couple of chicken tenders to the bag with the coating.

Veto Mexican Hot Chocolate Fat Bombs Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil.

One benefit of using an air fryer to cook chicken strips is the cleanup is easy. Not to mention, I have to clean my large skillets and cast iron pans by hand.

Air fryers retain moisture in the food and creates a crisp breading while cooking without requiring excess oil. I do the majority of my frying using avocado oil because it can withstand high temperatures.

For a spicy version of Ketchikan strips, add the following to your breading mixture: Storing Ketchikan strips can be tricky because the breading has a tendency to get moist.

keto chicken tenders recipes carb recipe low friendly easy gluten fryer air kid fried strips thighs wings food healthy foods
(Source: www.pinterest.co.uk)

I recommend storing in leftovers in the refrigerator in an airtight container. KetoAirFryerChickenTenders are crisp & delicious, low-carb breaded chicken tenders that can be made in the air fryer or also baked in the oven.

KetoAirFryerChickenTenders or oven fried chicken tenders are gluten free, low-carb and extra tasty. I used to love the taste of certain fast-food chicken tenders, but for much health, reasons I stopped eating them many years ago.

I don’t own a deep fryer, so I resorted to pan-frying my low-carb breaded chicken tenders. The only problem was I don’t particularly appreciate cleaning up the oily, greasy mess made by frying on the stove top.

There’s nothing quite like a perfectly cooked crispy, crunchy airfryerketo fried chicken tender, thigh or nuggets! And these 6 easy recipes are healthier, low-carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil.

A typical chickentendersrecipe would incorporate a type of flour that’s high in carbs, so our ketochickentenders are made with a lower carb alternative, and fried in an air fryer to keep them healthier. The sharpness of the fresh Parmesan really shines through with the sweet paprika and Italian seasoning but mixing the almond flour and the flaxseed meal together makes all the difference.

chicken keto air fryer tenders recipe recipes strips without ketofocus crust
(Source: www.pinterest.com)

Ingredients: 1 ½ pounds chicken tenders or whole chicken breasts cut into ‘tender’ size strips 2 eggs ¾ cup fine almond flour ¼ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal 1 tsp Italian seasoning 1 tsp paprika ½ tsp garlic powder ½ tsp onion powder salt and black pepper to taste avocado or olive oil cooking spray In another shallow dish place the almond flour, grated Parmesan cheese, flaxseed meal, sweet paprika, Italian seasoning, garlic powder, onion powder, ½ teaspoon of salt and ¼ teaspoon of black pepper and mix to combine.

Dip each chicken tender in the eggs then dredge in the almond flour mixture. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer.

Cook for 10-15 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. Nothing screams comfort food like perfectly golden, crispy fried chicken.

It’s salty, it’s crunchy, it’s everything you would want at the end of a long day without the guilt thanks to the veto -friendly ingredients. You’ll be dying to sink your teeth into this once the smell of sweet paprika, spicy cayenne pepper, and freshly grated Parmesan cheese fill the air.

Ingredients: 4 boneless skinless chicken thighs (about 1 pound total), cut into large pieces 2 large eggs 2 tbsp heavy cream 2/3 cup blanched almond flour 2/3 cup finely grated Parmesan cheese ½ tsp sweet paprika ½ tsp cayenne pepper salt, black pepper to taste avocado or olive oil cooking spay In another shallow plate combine the almond flour, grated Parmesan cheese, sweet paprika, cayenne paprika, ½ teaspoon of salt and ¼ teaspoon of black pepper.

chicken keto tenders twosleevers air fryer breaded
(Source: twosleevers.com)

Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. Cook for 10-15 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF.

More Veto Fried Chicken Thigh, Leg and Breast Recipes We Love: There’s nothing like watching the big game while enjoying a plate full of succulent, tangy buffalo wings.

The creamy richness of the melted butter combined with the aged, smoky cayenne pepper flavor of Frank’s Red Hot sauce adds just enough kick to get the senses going. The sliced spring onions adds a layer of sweetness to your buffalo wings that you won’t expect at first, but we guarantee you’ll love it all the same.

Place the chicken wings in a single layer in the fry basket and insert into the air fryer. Cook for 15-18 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF.

Almond flour and flaxseed meal combined with grated Parmesan cheese will give your breading a nutty, savory flavor that pairs so well with poultry dishes. Pop it in the air fryer, and you’ll have a crisp outer layer with each bite.

keto chicken air fryer tenders fried recipe
(Source: www.ketonjok.com)

Who knew you could make Ketchikan nuggets that are tender and moist on the inside without the oil? Make sure to save this recipe for later because it’s excellent for packed lunches for the family.

Ingredients: 1 pound skinless, boneless chicken breasts, cut into nugget size pieces ¼ cup mayonnaise 1 tsp white vinegar 1 cup almond flour ½ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal salt, black pepper to taste Place the almond flour, grated Parmesan cheese, flaxseed meal, ½ teaspoon of salt and ¼ teaspoon of black pepper in a food processor and pulse a few time.

Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. While you can definitely find countless amazing Ketchikan recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken.

It’s made completely from scratch with a savory list of ingredients that includes sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, gram masala, smoked paprika, and a bit of salt and black pepper. You simply have to coat your chicken thighs in the mixture and then throw them in your air fryer.

In a bowl place the sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, gram masala, smoked paprika, 1 teaspoon of salt and ½ teaspoon of black pepper. Place the chicken thighs in a single layer in the fry basket and insert into the air fryer.

chicken keto air tenders fried bbq fryer strips sugar brown recipe dinner easy carb low watchers appetizer lunch diet weight
(Source: kimspireddiy.com)

We use flaxseed meal and almond flour for the coating, giving the chicken nuggets an earthy taste that pairs well with any savory dish. It’s a versatile coating especially when seasoned with garlic powder, cayenne and paprika.

Ingredients: 1 pound skinless, boneless chicken breast, cut into nugget size pieces 2 tbsp Frank’s Hot Sauce 2 tsp olive oil 2/3 cup grated Parmesan cheese 2/3 cup almond flour 2 tbsp finely ground flaxseed meal ½ tsp garlic powder ½ tsp paprika ½ tsp ground cayenne pepper salt, black pepper to taste avocado or olive oil cooking spray Place the almond flour, grated Parmesan cheese, flaxseed meal, garlic powder, paprika, cayenne pepper, ½ teaspoon of salt and ¼ teaspoon of black pepper in a shallow plate and mix to combine.

Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. Super yummy and simple low-carb copycat Chick Film A chicken tenders loved by all including kids.

No need for fast food or take out when you can make homemade low-carb Chick Film A chicken tenders with dipping sauce. If you have been craving Chick Film A and want a ketogenic diet option then check out these chicken tenders.

Get ready to make the BEST low-carb veto copycat Chick Film A chicken tenders. Put the container covered into the fridge to marinate for at least an hour, turning the tenders halfway through.

keto fryer chicken air tenders recipe recipes breading dailydream360 grilled strips breast fries french healthy without tender little
(Source: www.pinterest.com)

Place the egg and the other ¼ cup of heavy whipping cream into a shallow bowl, and whisk to combine well. Add the pork rind crumbs as well as salt and pepper to taste in an even layer on a plate.

In a shallow casserole dish, whisk together the pickle juice and ¼ cup of the heavy whipping cream to combine. Put the container covered into the fridge to marinate for at least an hour, turning the tenders halfway through.

Place the egg and the other ¼ cup of heavy whipping cream into a shallow bowl, and whisk to combine well. Add the pork rind crumbs as well as salt and pepper to taste in an even layer on a plate.

Mustard (yellow will give you the darker orange color, but we prefer Dijon for taste) 2 Tbsp. Kimspireddiy assumes no liability for inaccuracies or misstatement about products, nutrition, points, opinions or comments on this site.

Super yummy low-carb air fried BBQ chicken strips. Make a brown sugar BBQ sauce that will have everyone devouring these chicken tenders even if they don’t follow a ketogenic diet.

chicken keto fryer air tenders strips recipes fingers ketofocus recipe
(Source: www.ketofocus.com)

So get ready to turn on that oven and bake up some amazing BBQ ketochickentenders. In a shallow bowl or plate, place 1 cup of almond flour.

In a separate bowl or plate, place the pork rind crumbs. You may need to cook the chicken in batches depending on the size of your air fryer.

Cook the mixture down until the brown sugar has melted and the sauce is smooth. Place the chicken tenders that are cooked into a large mixing bowl, and toss with the BBQ sauce mixture before serving.

Ketosis Fried BBQ Brown Sugar ChickenTenders Ingredients 2 lbs. Boneless skinless chicken tenderloins 1 C. Almond flour 3 oz.

You may need to cook the chicken in batches depending on the size of your air fryer. While the chicken is cooking, add the BBQ sauce, brown sugar substitute and garlic powder to a pot on the stove over low heat.

chicken air keto fryer tenders recipe recipes friendly healthy fried
(Source: www.pinterest.com)

Place the chicken tenders that are cooked into a large mixing bowl, and toss with the BBQ sauce mixture before serving. Once I stopped buying the frozen, bagged, pre-battered tenders, I just quit making them all together.

They were pretty good, but the breading didn’t have quite the right texture, especially leftover. So, one evening, with thawed chicken breast in my sink, I dug through my pantry, determined to find something that would work as a breading for some Veto Hairdryer ChickenTenders.

I live for leftovers and am a big believer in the COOK ONCE, EAT TWICE principle. This recipe makes enough to feed a family of 4 a couple of times, accompanied by side dishes.

You could double or even triple this recipe and make plenty of paleo and ketoAirFryerchickentenders for quick re-heating during the week. I make up a big batch of these yummy and healthy Hairdryer chicken tenders on a Sunday afternoon.

I confess: my favorite part of eating anything fried is deciding what dipping sauce I’m going to use. If you remember Shake ‘n Bake from the 90s, then you’ll get the idea of how to make these paleo and ketoAirFryerchickentenders.

chicken keto fried air fryer thighs tenders recipes easy nuggets blackened pots buffalo ketopots
(Source: www.pinterest.com)

Close the bag and crush the pork rinds until they are the consistency of breadcrumbs. If not, slice chicken breast into thin strips to make your own tenders.

Next, add about half the chicken tenders to the breading mix, close the bag, and shake! Put the breaded tenders into the Hairdryer in a single layer and lightly mist them with avocado oil spray.

Then, flip them over, mist them with avocado oil spray again, and bake for another 5 minutes. 2 pounds organic boneless, skinless chicken breast 1 2.5 oz.

Bag salted pork rinds 1/4 cup coconut flour 2 teaspoons seasoning mix such as Primal Kitchen's New BAE or my Season Anything Spice Mix avocado oil spray To a gallon-size zip-top bag, add the pork rinds, coconut flour, and seasoning.

Place half of the chicken tenders in the bag with the breading. Lay the breaded chicken tenders in the Air Fryer in one layer.

chicken keto air fryer strips nuggets recipe crispy
(Source: www.youtube.com)

This ketone fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. Cajun seasoning is added for extra taste and this is served with a side of veto fries for a hearty lunch.

The whey protein powder coating was a hit with the Chief Taster. You could prepare this ahead and keep the chicken tenders in a sealed container, in the fridge, until you are ready to fire up the air fryer.

Other whey protein powders may have additives and sugar added, so check the labels. Angela ColebySpicy chicken tenders are coated with whey protein powder and air fried.

2 chicken breasts skinless & boneless 1 medium egg 1/2 cup whey protein powder unflavored 2 tablespoon Cajun Seasoning Place the protein powder and Cajun seasoning in a ziplock bag and shake to mix.

Dip each chicken strip into the beaten egg and place on a plate Place the chicken strips into the air fryer basket in single layer and spray with oil.

chicken tenders air fryer fried healthy strips recipes recipe keto fry food gluten tenderloin lexiscleankitchen crispy lunch egg deep without
(Source: lexiscleankitchen.com)

Cook at 180C/350 for 15 – 20 minutes, flipping the chicken breasts over half way. Carb count excludes sugar alcohols. Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe.

Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. In a small bowl, mix almond flour, salt, and pepper Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork pinko Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork pinko until well coated Now, fill a sauté pan about 2 inches with coconut oil and put on medium-high heat.

Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. In a small bowl, mix almond flour, salt, and pepper Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork pinko Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork pinko until well coated Set the air fryer to 375 F and cook the chicken for about 15 minutes.

I have tried making these fried Chicken tenders by grinding up pork rinds myself, and the recipe didn’t turn out the same. A lot of us think the keto diet is just pounds of bacon and green beans, but it can be so much more.

You don’t have to suffer with carb cravings when you can have so many of your favorite foods, just the veto version, like this Ketchikan Tender Chick-fil-A Copycat Recipe. To make the best version of this recipe, I recommend using an Hairdryer.

chicken keto tenders air fried bbq fryer strips recipe sugar dinner low lunch easy brown carb watchers weight appetizer diet
(Source: kimspireddiy.com)

Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork pinko until well coated Now, fill a sauté pan about 2 inches with coconut oil and put on medium-high heat.

Once the oil is hot place tenders in the oil and cook about 3 minutes on each side or until golden brown. They are perfect for parents looking to get their kids to reduce the amount of sugar they consume.

Other Articles You Might Be Interested In

01: European Baking Sheets
02: Euro Sized Flatware
03: Plastic Dinnerware For Outdoors
04: Plastic For Cookware
05: Play Doh Kitchen Mixer
06: Electric Deep Fryer Best Quality
07: Purewow Baking Sheet Quesadillas
08: Walmart Black Friday Deals Air Fryer
09: Hamburgers In Air Fryer Oven
10: Ham In Slow Cooker Brown Sugar
Sources
1 www.allrecipes.com - https://www.allrecipes.com/recipe/80525/slow-cooker-ham/
2 spicysouthernkitchen.com - https://spicysouthernkitchen.com/slow-cooker-brown-sugar-and-cola-glazed-ham/
3 www.fivehearthome.com - https://www.fivehearthome.com/slow-cooker-brown-sugar-ham-easter-dinner-from-the-crock-pot/