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"Always start out with a larger pot than
what you think you need."
— Julia Child

Keto Air Fryer Chicken Tenders With Mayo

author
Daniel Brown
• Saturday, 16 October, 2021
• 20 min read

These KetoChickenTenders are the absolute best low-carb breaded chicken tenders out there! So if you've lived a low-carb lifestyle for any length of time, one of the things you often miss is fried foods.

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(Source: www.pinterest.ca)

Contents

Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low-carb diet. You get all that delightful crunchiness with these KetoChickenTenders without any worry of going over your carb intake for the day.

“Another low-carb chicken recipe using pork rinds...” But wait! Another trick to how these KetoChickenTenders turn out so delightfully crispy and juicy is how they're cooked.

No, they're not deep-fried, so no worries about filling your house with an obnoxious odor or having your food dripping with cooking oil. They give you all the crispiness of fried foods minus all that excessive oiliness.

We are talking about naturally occurring fats in meats, nuts, dairy, and avocados. Animal fats used in frying can increase calories dramatically.

But of course, the biggest culprit for most fried foods is the breading. Combing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway.

chicken fryer air keto tenders paleo dairy egg nut fry shake bake allthenourishingthings airfryer dipping sauce everything right soup bag
(Source: allthenourishingthings.com)

Occasionally, maybe, but veto is not carte blanche to start frying up your frozen butter. If you're on the run and absolutely have to grab Veto Fast Food, here are a few options to make it as healthy as possible.

And the less oil the food absorbs, the fewer calories you consume. But you will definitely have to toss and turn the tenders a lot more than if you had not stacked.

In a tiptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Ensure the tenders are well covered in the almond mixture.

Use the fork to pull out that tender and place it in your air fryer basket. Raise temperature to 400F for 3 minutes to brown the crust.

Reheating a massive pan of lasagna is probably faster in the microwave. But a slice of lasagna gets nice and toasty on top in an air fryer and heats quickly.

chicken keto air tenders fried bbq fryer strips sugar brown recipe dinner easy carb low watchers appetizer lunch diet weight
(Source: kimspireddiy.com)

Click on highlighted ingredients or Equipment to see exactly what I used to make this recipe In a small, relatively flat bowl, beat the egg. In a tiptop bag, mix the almond flour, cheese, salt, pepper, and seasoning.

Ensure the tenders are well covered in the almond mixture. Use the fork to pull out that tender and place it in your air fryer basket.

Raise temperature to 400F for 3 minutes to brown the crust. I've put together a list of the 21 Best Veto Air Fryer Main Dishes for you to try out.

Oven baked and perfectly seasoned for that authentic ‘fried chicken flavor, these KetoChickenTenders are suitable for a wide range of dietary needs. Dip the chicken breast into an egg and mayo mixture, then dredge in a veto friendly coating of almond flour, Parmesan cheese, and spices.

You will find all the specific cooking information in the recipe card below, but each method has its advantages. If you choose to use the oven method the chicken tenders need to cook at 425 degrees for 20-25 minutes.

keto chicken tenders fryer air recipes everydayshortcuts
(Source: everydayshortcuts.com)

Wrap your chicken in foil and place onto a baking tray, leaving it out of the refrigerator until the ChickenTenders reach room temperature. Check at regular intervals and remove from the oven when each piece is heated right the way through.

If you plan on keeping your ChickenTenders for longer than a few days, they’re perfectly suitable for freezing. Don’t fully close the bags; an airtight environment can lead to condensation that will make your lovely crispy ChickenTenders go soggy.

Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Once each tender is coated well, lay on the cooking sheet and brush with the melted butter.

Preheat the air fryer to 390 degrees F. Place the chicken tenders (without the melted butter) and lightly spray with cooking oil. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

KetoAirFryerChickenTenders are crisp & delicious, low-carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. KetoAirFryerChickenTenders or oven fried chicken tenders are gluten free, low-carb and extra tasty.

keto fryer chicken air tenders recipe recipes breading dailydream360 grilled strips breast fries french healthy without tender little
(Source: www.pinterest.com)

I used to love the taste of certain fast-food chicken tenders, but for much health, reasons I stopped eating them many years ago. I don’t own a deep fryer, so I resorted to pan-frying my low-carb breaded chicken tenders.

INGREDIENTS 1 lb boneless skinless chicken breast tenders 1 large eggs 1 tbsp heavy cream ½ cup blanched almond flour ¼ cup finely grated Parmesan cheese (the powdered kind) ½ tsp sea salt ¼ tsp black pepper ¼ tsp garlic powder ½ tsp paprika Olive oil spray In a large bowl, mix almond flour, Parmesan cheese, salt, black pepper, garlic powder, and paprika.

Recommended Products Nutritional Data: Yield: 1 lb, Servings: 4, Serving size: ¼ of recipe, Amounts per serving- Cal: 249, Carbs: 4g, Net Carbs: 2g, Fiber: 2g, Fat: 14g, Saturated Fat: 3g, Protein: 27g, Sugars: 1g, Sodium: 489 mg Stacey KetoAirFryerChickenTenders are crisp & delicious, low-carb breaded chicken tenders that can be made in the air fryer or also baked in the oven.

1 lb boneless skinless chicken breast tenders 1 large egg 1 tbsp heavy cream ½ cup blanched almond flour ¼ cup finely grated Parmesan cheese the powdered kind ½ tsp sea salt ¼ tsp black pepper ¼ tsp garlic powder ½ tsp paprika Olive oil spray In a large bowl, mix almond flour, Parmesan cheese, salt, black pepper, garlic powder, and paprika.

And these 6 easy recipes are healthier, low-carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our ketochickentenders are made with a lower carb alternative, and fried in an air fryer to keep them healthier.

keto fryer air recipes carb low dinner easy quick diet recipe chicken dishes side airfryer friendly main using ketogenic
(Source: www.staysnatched.com)

In another shallow dish place the almond flour, grated Parmesan cheese, flaxseed meal, sweet paprika, Italian seasoning, garlic powder, onion powder, ½ teaspoon of salt and ¼ teaspoon of black pepper and mix to combine. Dip each chicken tender in the eggs then dredge in the almond flour mixture.

Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. Cook for 10-15 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF.

Nothing screams comfort food like perfectly golden, crispy fried chicken. It’s salty, it’s crunchy, it’s everything you would want at the end of a long day without the guilt thanks to the veto -friendly ingredients.

In another shallow plate combine the almond flour, grated Parmesan cheese, sweet paprika, cayenne paprika, ½ teaspoon of salt and ¼ teaspoon of black pepper. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer.

There’s nothing like watching the big game while enjoying a plate full of succulent, tangy buffalo wings. The creamy richness of the melted butter combined with the aged, smoky cayenne pepper flavor of Frank’s Red Hot sauce adds just enough kick to get the senses going.

fryer chicken air recipes breading recipe tenders keto grilled boneless breast thighs bbq fried fish cook tender easy healthy lemon
(Source: www.pinterest.com)

The sliced spring onions adds a layer of sweetness to your buffalo wings that you won’t expect at first, but we guarantee you’ll love it all the same. We highly recommend a savory ranch or blue cheese dipping sauce to complete this appetizer.

Ingredients: 2 pounds fresh chicken wings ½ cup Frank’s Red Hot sauce ¼ cup unsalted butter, melted 1 scallion, sliced salt, black pepper to taste avocado or olive oil cooking spay Place the chicken wings in a single layer in the fry basket and insert into the air fryer.

Cook for 15-18 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. Transfer the baked wings into the bowl and toss with sauce until completely coated.

Place the almond flour, grated Parmesan cheese, flaxseed meal, ½ teaspoon of salt and ¼ teaspoon of black pepper in a food processor and pulse a few time. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer.

While you can definitely find countless amazing Ketchikan recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken. It’s made completely from scratch with a savory list of ingredients that includes sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, gram masala, smoked paprika, and a bit of salt and black pepper.

chicken keto tenders twosleevers air fryer breaded makes these
(Source: twosleevers.com)

You simply have to coat your chicken thighs in the mixture and then throw them in your air fryer. In a bowl place the sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, gram masala, smoked paprika, 1 teaspoon of salt and ½ teaspoon of black pepper.

Place the chicken thighs in a single layer in the fry basket and insert into the air fryer. Cook for 15-20 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF.

It’s a versatile coating especially when seasoned with garlic powder, cayenne and paprika. We used Frank’s Hot Sauce for this because it has a smokiness to it that complements the paprika and cayenne, but it’s also slightly tart.

Place the almond flour, grated Parmesan cheese, flaxseed meal, garlic powder, paprika, cayenne pepper, ½ teaspoon of salt and ¼ teaspoon of black pepper in a shallow plate and mix to combine. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer.

Super yummy and simple low-carb copycat Chick Film A chicken tenders loved by all including kids. No need for fast food or take out when you can make homemade low-carb Chick Film A chicken tenders with dipping sauce.

chicken keto air fryer tenders recipe recipes strips without ketofocus crust
(Source: www.pinterest.com)

Get ready to make the BEST low-carb veto copycat Chick Film A chicken tenders. Put the container covered into the fridge to marinate for at least an hour, turning the tenders halfway through.

Place the egg and the other ¼ cup of heavy whipping cream into a shallow bowl, and whisk to combine well. Add the pork rind crumbs as well as salt and pepper to taste in an even layer on a plate.

In a shallow casserole dish, whisk together the pickle juice and ¼ cup of the heavy whipping cream to combine. Put the container covered into the fridge to marinate for at least an hour, turning the tenders halfway through.

Place the egg and the other ¼ cup of heavy whipping cream into a shallow bowl, and whisk to combine well. Add the pork rind crumbs as well as salt and pepper to taste in an even layer on a plate.

Mustard (yellow will give you the darker orange color, but we prefer Dijon for taste) 2 Tbsp. Put the sauce into the fridge in a covered container to chill for one hour before serving.

(Source: beautyandthefoodie.com)

They are coated in ground flax and spices, resulting in a flavorful, not free crust. Air fried vegetables are definitely my favorite, as I've shared many times on my Instagram account.

Chicken thighs (I used boneless) ground flax Gram Masala seasoning salt Ground flax is used to coat the thighs, giving them a crispier and more flavorful exterior.

Almond flour would work as a replacement if you don't need this recipe to be not free. This Paleo chicken thigh recipe is seasoned with salt and Gram Masala.

Gram Masala is a seasoning composed of: cumin, cardamom, cinnamon, black pepper, cloves and mace. Pretty much any seasoning blend will work in place of the Gram Masala.

In a small bowl, combine the ground flax, Gram Masala and salt. Set the breaded chicken thighs on the top rack of the air fryer.

chicken air fryer tenders keto need
(Source: forfryingoutloud.com)

Set the temperature to 400 degrees F and turn the function to air fry”. This boneless chicken thigh recipe is a crowd-pleasing main dish that pairs well with almost anything.

Place the thighs on the wire air frying rack with the drip pan underneath. A lot of us think the keto diet is just pounds of bacon and green beans, but it can be so much more.

You don’t have to suffer with carb cravings when you can have so many of your favorite foods, just the veto version, like this Ketchikan Tender Chick-fil-A Copycat Recipe. To make the best version of this recipe, I recommend using an Hairdryer.

Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork pinko until well coated Now, fill a sauté pan about 2 inches with coconut oil and put on medium-high heat.

Once the oil is hot place tenders in the oil and cook about 3 minutes on each side or until golden brown. They are perfect for parents looking to get their kids to reduce the amount of sugar they consume.

keto fryer air chicken tenders recipes munch
(Source: mindovermunch.com)

Our recipe is low-carb friendly though because we skipped the breadcrumbs and opted for almond flour crisped in the air fryer ! You can have tomatoes in moderation on a veto or low-carb diet.

1 lb chicken tenders, frozen 1/4 Cup fine almond flour 1/4 Cup Parmesan cheese (plus 2 Tablespoons to top the chicken) 1 Tablespoon Italian seasoning 2 Eggs 1/2 Cup sugar free marinara 1 Package Shiitake noodles (optional) Salt & pepper to taste In separate bowl, combine almond flour, 1/4 cup Parmesan cheese, and seasoning.

Dip frozen chicken tenders in egg, then into the flour mixture. Top with 1/2 of the marinara sauce and remaining Parmesan cheese.

Meanwhile, rinse the noodles in hot water or prepare your side dish. Spread the remaining marinara over the noodles, then top with chicken.

Before placing your food in the fryer, lightly spray the tray with a little olive oil. If you don’t have a pre-heat option, just set the basket inside and turn it to the recipe’s temperature for 3 minutes before adding your food.

keto chicken tenders easy slaw veggies cole fryer air serve favorite recipe
(Source: stylishcravings.com)

1 Lb chicken tenders, frozen 1/4 Cup fine almond flour 1/4 Cup Parmesan cheese (plus 2 Tablespoons to top the chicken) 1 Tablespoon Italian seasoning 2 Eggs 1/2 Cup sugar free marinara 1 Package Shiitake noodles (optional) Salt & pepper to taste In separate bowl, combine almond flour, 1/4 cup Parmesan cheese, and seasoning.

Dip frozen chicken tenders in egg, then into the flour mixture. Place in the bottom of the air fryer Fry at 400 degrees for 8 minutes, then flip over carefully.

Top with 1/2 of the marinara sauce and remaining Parmesan cheese. Meanwhile, rinse the noodles in hot water or prepare your side dish.

Spread the remaining marinara over the noodles, then top with chicken. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Originally I was going to do this recipe for Bacon ChickenTenders with Sweet Mustard Dipping Sauce, using crumbed tenders. There are lots of restaurants that have crumbed tenders with dipping sauces as a starter on the menu and that was the inspiration for this recipe.

fryer keto tenders chicken air
(Source: mindovermunch.com)

So I decided to wrap the chicken tenders in bacon instead, which made a fantastic change and a great accompaniment to the sweet mustard dipping sauce. And thus was born a super easy and simple recipe for Bacon ChickenTenders with Sweet Mustard Dipping Sauce.

We tend to do things like this in the air fryer just for the convenience and the minimal clean up compared to baked or pan fried. If deciding to pan fry, you’ll have to be very careful when handling and especially when turning the tenders to make sure the bacon stays on well.

For those in the US, a great veto friendly option is Primal Kitchen’s mayo made with avocado oil. You can also simply use a regular store bought mayo and many people on veto /low-carb do.

While still low in carbs, seed oils are highly inflammatory to the body which leads to several forms of medical issues. They also are unstable at high temperatures and oxidize easily, making them even worse when heated and/or used for frying.

Print Pin Chicken tenders wrapped in bacon and served with a sugar free sweet mustard dipping sauce. These make a great snack or starter but for a full meal simply pair with your preferred side such as a salad.

keto fryer air chicken tenders recipes low fried oven carb foodie beautyandthefoodie cooking beauty breaded cp kalyn kitchen recipe bet
(Source: kalynskitchen.com)

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1 www.allrecipes.com - https://www.allrecipes.com/recipe/279527/air-fryer-asparagus/
2 www.allrecipes.com - https://www.allrecipes.com/recipe/279177/air-fryer-roasted-asparagus/
3 www.tasteofhome.com - https://www.tasteofhome.com/recipes/air-fryer-asparagus/
4 recipesfromapantry.com - https://recipesfromapantry.com/air-fryer-asparagus/
5 jz-eats.com - https://jz-eats.com/air-fryer-asparagus/
6 www.spendwithpennies.com - https://www.spendwithpennies.com/air-fryer-asparagus/
7 www.myrecipes.com - https://www.myrecipes.com/recipe/easy-air-fryer-asparagus
8 www.julieseatsandtreats.com - https://www.julieseatsandtreats.com/air-fryer-asparagus/
9 eatbetterrecipes.com - https://eatbetterrecipes.com/air-fryer-keto-asparagus/