Chicken wings are loved by many on the keto diet as they have near perfect fat and protein ratios, are low in carbohydrates, and are incredibly delicious. Most people on a low-carb diet eat chicken wings because of the beautifully cooked crispy chicken skin.
We love to serve wings at our dinner parties as an EasyJet appetizer. The crispy skin helps to lock in the moisture inside creating a juicy chicken wing.
If you have leftover chicken wings, you can reheat them in the air fryer to still have perfectly cooked, crispy wings the next day. I love to eat plain ketochickenwings, but they are also delicious when you dip them into your favorite veto sauce.
Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.
Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Plus, since buffalo wings go hand-in-hand with blue cheese dressing, I’ve linked that recipe too! My husband and I love Buffalo Wild Wings, which is great for veto or low-carb because there are plenty of options for everything from their Blazon’, Lemon Pepper, Chip tole BBQ, and Garlic Parmesan wings.
But, take-out multiple times per week can get pretty expensive so it’s best to make your wings at home. This recipe is one of several Ketchikan wing recipes on the site that allows you to bring all the flavors of Buffalo Wild Wings at home while saving cash & in some cases carbs.
But, you can also make crispy baked chicken wings (see the recipe card notes for directions below). This helps give the wings the crispy, yet saucy taste and prevents them from getting soggy.
You’ll notice that this recipe includes smoked ghost peppers. My favorite smoked ghost peppers come from Trader Joe's, but you can get a powdered version of this online.
Toss the wings in the Buffalo Sauce mixture and serve immediately with a side of Blue Cheese Dressing The veto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people.
Something that OH and friends would indulge in on when watching a really important match, or the family would eat on a special occasion, but otherwise far too unhealthy to be served up on a regular basis. Now I can whip up all sorts of formerly blacklisted foods and enjoy them guilt free.
And if you prefer your Air Fried Thickenings plainer, then I show you how to make those too. All the excess oil from the chicken wings drips into the pan, so they’re not overly greasy to eat either.
The mini chefs have been enjoying allllllllll the air fried food they’ve been eating lately. This recipe couldn’t be easier and can be made with whatever spice rub or seasoning blend you have in your pantry (see suggestions below).
AirFryerChickenWings are juicy and tender on the inside and the skin is nice and “fried” without adding any flour. In a small bowl mix together Parmesan, Paprika, herded DE Provence and salt.
This allows maximum air circulation inside the fryer, so your chicken wings will cook evenly and turn out crispy. Your chicken wings will come out soooooooo crispy without the extra step of adding any coating like flour.
Check out the “Different Ways to Season Air Fryer Chicken Wings for a lot of inspiration. Dry rubs is one of my favorite ways to enjoy crispy chicken wings.
We all love the classic Buffalo sauce in our house but there are so many options to choose from when it comes to wings. You can sauce your AirFryerChickenWings so many ways and each of these recipes can be made spicy hot if you like the heat or on the sweet side if you’re serving for a crowd or kids.
Simple season the chicken with salt and pepper and fry the chicken wings as normal. It’s either Ranch or Blue Cheese and usually there’s a fight between Freddy and his friends as to which one is the right sauce.
Use a meat thermometer and check to make sure the chicken wing has reached an internal temperature of 75 C (165 F) before serving. There are a lot of variables that can go into making a recipe perfect when you’re using the air fryer.
My wings were on the smaller side, so they took 15 minutes with flipping them over halfway through the cooking time. Air fryer temperatures can vary depending on the make and model, so it is important to always check your food for oneness halfway through.
Place on cutting board and using your fingers, locate where the two joints connect. Using kitchen scissors or a sharp knife cut through the center of both joints to separate the brunette, flat, and tip.
Parmesan Version Pat chicken wings dry and set aside in a bowl. In a small bowl mix together Parmesan, Paprika, Heroes de Provence and salt.
Weight Watchers Points There are 9 Blue Plan SharePoint in a serving with Parmesan. If you’re looking for a healthy alternative to fried chicken with the same great taste and crunch this AirFryerChickenWings recipe is it.
Since first sharing with you the BEST and EASIEST way to cook chicken wings with these Hairdryer Lemon Pepper Thickenings, I’ve been on a mission to perfect a basic chicken wing recipe along with several tasty flavor combinations. In the air fryer with super simple instructions and recipes for our favorite seasoned and sauced chicken wings.
I was skeptical too at first, but was quickly converted when I realized the amazing and perfectly crispy food with very little fuss that it produced! My favorite things to cook are roasted potatoes, salmon, and even steak.
Add wings to a large bowl and sprinkle with Blackened Seasoning and baking powder. Place wings in a single layer in air fryer basket and bake as directed above.
Hairdryer Lemon Pepper Thickenings Pat wings dry with paper towels Add wings to a large bowl and sprinkle with Lemon Pepper Seasoning and baking powder.
Place wings in a single layer in air fryer basket and bake as directed above. Hairdryer Honey Garlic Thickenings Bake Salt & Pepper Chicken Wings as directed above.
Compare that to a pan full of a quart or more of the less-healthy options like canola oil, and it’s a no-brainer. It’s simple to make, and the tangy, garlicky, no-carb sauce is the perfect way to stay veto and boost your immune system.
Air fryers took the culinary world by storm a few years ago. Along came a product that said it could replicate the crispy, golden-brown results of deep-fried food using just a tablespoon of oil.
An air fryer is essentially a small convection oven that uses circulating heat in combination with a small amount of cooking oil to give your favorite fried foods the texture you know and love. The food you’re cooking hardly absorbs any of the oil (and there’s not much to begin with), so you aren’t eating a ton of extra fat calories for no reason.
The health benefits of these airfryerketochickenwings may have you rethinking your (current) favorite chicken wing recipe. It’s also packed with antioxidants, meaning it removes unstable cells from the body that can turn into disease if left unchecked down the road.
Enjoy these ketoairfryerchickenwings all by themselves, tossed in buffalo sauce, or with a side of veto blue cheese or ranch. 2Combining the baking powder, garlic salt, and lemon pepper in a bowl.
5Allow your ketoairfryerchickenwings to cool down before serving with a side of your favorite veto dressing (like blue cheese or ranch). 5Allow your ketoairfryerchickenwings to cool down before serving with a side of your favorite veto dressing (like blue cheese or ranch).
The key ingredient to achieving extra crispy wings is Baking Powder. It only draws the liquid out of the skin, not the meat itself.
So, when you bite into these wings you’ll get that nice crispy crunch. The air needs to circulate around the wing to cook evenly and crisp the skin as much as possible.
You can enjoy these babies and remain in Ketosis! 2 lbs chicken wings 1 TBS olive oil 2 TBS poultry seasoning or seasoning salt 1 tsp onion powder 1 tsp garlic powder 1/2 TBS baking powder not baking SODA.
It’s ok if the chicken pieces overlap quite a bit at first because they will shrink in size as they cook. I can easily cook a little over 2 pounds of bone-in skin-on chicken party wings in my 4-quart air fryer.
I love this homemade Sweet Baby Ray’s BBQ sauce. In fact, you could use this yummy Sweet & Spicy Wings sauce, if that’s more your style.
Using an air fryer to cook wings produces crispy yet healthy chicken wings without the fuss of frying. I’m a household of two so most days I usually cook 2 pounds of food and under which can go in my 5-quart without having to do more than 1 batch.
If you want to use a store-bought mix that is full of processed ingredients you can’t pronounce, that’s on you but I highly suggest you try a homemade version. The ingredients are simple (there’s no dry buttermilk which is expensive and hard to find) and it’s flat-out healthier.
2 tablespoons of this dry ranch mix are equivalent to one store-bought packet. Below you will find a couple of my other favorite homemade dry mixes.
Add the dry ranch mix to oil & vinegar and voilà you have an easy, homemade marinade. To achieve your desired amount of crisp, you’ll need to turn up the degrees on the air fryer the last few minutes of cooking.
How long you crisp your wings is up to you; in part, it will depend on your air fryer and how well it heats. These ranch airfryerwings are very close to being healthy buffalo wings.
To be honest, I pretty much used almost all the same ingredients from my Slow Cooker Buffalo Wings recipe. Add in additional dry ranch mix if needed.
Print clock clock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares icon In a medium size bowl, mix together dry ranch seasoning, oil, and vinegar.
You might need to do this in batches depending on how large your air fryer is. Cook 20-25 minutes, shaking the basket or turning the wings halfway though.